Name:
Helen Bower
Gender:
Female
Club:
Abingdon
Age Group:
V35
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18.0
29757

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:13Merthyr parkrun # 1123.0-1.927 Jul 19+
3M24:27Self Transcendence 31.4-0.817 Jun 19+
2M15:00Self Transcendence 2-1.0-0.86 May 19+
parkrun25:36Abingdon parkrun # 3802.7-2.812 Jan 19+
3M23:42Self Transcendence 3-0.2-0.620 May 19+
10K55:03Wallingford Thames 10K1.8-0.419 May 19
parkrun26:44Oxford parkrun # 3932.0-0.16 Jul 19
parkrun26:48Abingdon parkrun # 3793.6-1.75 Jan 19
15007:12.5Southern Counties Veterans' League Western Division2.50.229 Apr 19
parkrun28:08Higginson, Marlow parkrun # 473.40.83 Aug 19
parkrun27:40Swindon parkrun # 4403.40.09 Mar 19
5M44:07Grant & Stone Marlow 50.71.112 May 19
parkrun29:17Fire Service College parkrun # 205.00.927 Apr 19
parkrun28:16Abingdon parkrun # 3864.00.42 Mar 19
15006:59.12Oxford City AC Open Graded Meeting0.01.319 Jun 19
10K54:22Eynsham 10K0.60.225 Nov 18
parkrun27:08Oxford parkrun # 3711.61.026 Jan 19
parkrun27:48Abingdon parkrun # 3901.42.330 Mar 19
parkrun27:02Abingdon parkrun # 3762.00.315 Dec 18
parkrun29:25Abingdon parkrun # 4003.22.98 Jun 19
parkrun28:15Abingdon parkrun # 3961.62.811 May 19
4M35:26Self Transcendence 4-0.43.03 Jun 19
HM2:07:35Hampton Court Palace Half Marathon0.82.017 Mar 19
6.5K39:44Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.81.26 Jan 19
6.5K36:32Oxford Mail League2.80.64 Nov 18
parkrun28:35Abingdon parkrun # 3891.83.123 Mar 19
parkrun29:17Southsea parkrun # 3052.03.920 Jul 19
10K61:57Chiltern Chase 10K2.64.09 Jun 19
15006:50.40Oxford City Midweek Open Series1.5-1.120 Jun 18
parkrun28:29Abingdon parkrun # 3911.03.76 Apr 19
parkrun29:18Abingdon parkrun # 3981.64.425 May 19
parkrun27:44Abingdon parkrun # 3721.91.517 Nov 18
5M45:02Hanney 51.01.614 Oct 18
parkrun27:11Didcot parkrun # 1712.20.421 Jul 18
parkrun30:21Abingdon parkrun # 4042.45.113 Jul 19
parkrun30:52Abingdon parkrun # 4083.05.210 Aug 19
parkrun28:36Woodley parkrun # 3321.73.11 Jan 19
parkrun31:49Witney parkrun # 644.05.422 Jun 19
parkrun29:50Bushy Park parkrun # 7871.65.14 May 19
3M24:41Self Transcendence 30.90.021 May 18
parkrun31:33Abingdon parkrun # 3756.03.08 Dec 18
parkrun26:47Abingdon parkrun # 3521.90.016 Jun 18
5M45:07Headington 50.72.026 Aug 18
parkrun29:25Harcourt Hill parkrun # 2092.83.224 Nov 18
parkrun29:36Abingdon parkrun # 3970.85.618 May 19
4M33:18Self Transcendence 4-0.60.34 Jun 18
parkrun30:36Abingdon parkrun # 4012.05.815 Jun 19
3M25:04Self Transcendence 31.20.318 Jun 18
parkrun31:42Abingdon parkrun # 3884.25.116 Mar 19
HM2:08:12Cardiff Half Marathon0.21.97 Oct 18
parkrun32:15Tring parkrun # 2226.03.91 Dec 18
2M16:14Self Transcendence 21.00.77 May 18
parkrun31:11Dinton Pastures parkrun # 274.14.41 Jan 19
parkrun30:17Abingdon parkrun # 3812.74.719 Jan 19
parkrun28:48Abingdon parkrun # 3672.03.113 Oct 18
5.32K27:22Oxfordshire Relay Championships-1.00.929 Apr 18
5.2M46:58Kidlington AC Mota-vation Series1.21.426 Apr 18
5K26:53Cumnor Royal British Legion 5K0.61.516 Jun 18
4M36:57Kidlington AC Mota-vation 4 Series1.13.230 Aug 18
parkrun31:37Abingdon parkrun # 3843.26.016 Feb 19
parkrun28:34Abingdon parkrun # 3611.23.51 Sep 18
parkrun33:16Abingdon parkrun # 3834.86.49 Feb 19
parkrun27:33Abingdon parkrun # 3481.21.919 May 18
4.21M41:01Kidlington AC Mota-vation 4 Series3.03.526 Jul 18
parkrun29:22Abingdon parkrun # 3641.44.522 Sep 18
parkrun32:17Abingdon parkrun # 3991.88.21 Jun 19
parkrun29:06Abingdon parkrun # 3344.51.027 Jan 18
parkrun28:32Abingdon parkrun # 3541.03.77 Jul 18
parkrun28:36Abingdon parkrun # 3412.62.224 Mar 18
parkrun30:50Abingdon parkrun # 3711.86.210 Nov 18
10K63:11Chiltern Chase 10K3.04.43 Jun 18
parkrun30:01Abingdon parkrun # 3433.43.514 Apr 18
parkrun30:03Abingdon parkrun # 3630.86.115 Sep 18
parkrun29:35Abingdon parkrun # 3393.03.310 Mar 18
parkrun31:53Abingdon parkrun # 3702.07.43 Nov 18
parkrun28:20Abingdon parkrun # 3252.42.025 Nov 17
parkrun30:46Abingdon parkrun # 3650.87.129 Sep 18
parkrun26:30Abingdon parkrun # 2982.2-0.820 May 17
parkrun26:34Abingdon parkrun # 3061.8-0.315 Jul 17
parkrun30:27Abingdon parkrun # 3502.25.32 Jun 18
5K26:41Alchester Summer 5K0.80.915 Aug 17
parkrun30:20Abingdon parkrun # 3333.43.920 Jan 18
parkrun31:15Abingdon parkrun # 3621.07.68 Sep 18
4M33:20Self Transcendence 4-0.40.112 Jun 17
parkrun31:37Abingdon parkrun # 3601.47.725 Aug 18
5M44:01Didcot 50.41.22 Jul 17
parkrun30:03Linford Wood parkrun # 803.13.81 Jan 18
15007:01.27Oxford City AC Open Graded Meeting0.80.721 Jun 17
parkrun30:35Abingdon parkrun # 3353.24.53 Feb 18
10K62:22Woodcote 10K2.34.514 Jan 18
parkrun31:03Abingdon parkrun # 3442.26.121 Apr 18
parkrun32:38Abingdon parkrun # 3562.57.828 Jul 18
parkrun26:26Penallta parkrun # 901.4-0.125 Mar 17
6.5K38:50Oxford Mail League2.53.55 Nov 17
parkrun36:18Crissy Field parkrun # 2182.012.113 Apr 19
10K57:14Thame CPM 10K0.92.225 Jun 17
5.2K27:35Oxfordshire County Road Relays0.60.730 Apr 17
4M36:44Kidlington AC Mota-vation 4 Series1.32.831 Aug 17
4.21M39:17Kidlington AC Mota-vation 4 Series2.32.327 Jul 17
2M16:28Self Transcendence 20.61.722 May 17
3.9M34:53Kidlington AC Mota-vation 4 Series0.92.029 Jun 17
parkrun31:20Abingdon parkrun # 3363.05.710 Feb 18
parkrun27:33Abingdon parkrun # 2892.80.318 Mar 17
parkrun28:09Wanstead Flats parkrun # 3311.22.95 Aug 17
parkrun28:48Abingdon parkrun # 3102.22.912 Aug 17
10K59:53Chiltern Chase 10K2.52.64 Jun 17
parkrun29:33Abingdon parkrun # 3231.64.611 Nov 17
parkrun28:36Conwy parkrun # 1232.62.23 Jun 17
parkrun31:56Abingdon parkrun # 3461.58.05 May 18
parkrun29:23Abingdon parkrun # 3142.04.09 Sep 17
parkrun32:36Abingdon parkrun # 3551.29.114 Jul 18
4.09M36:45Kidlington AC Mota-vation 4.09 Series0.92.127 Apr 17
parkrun31:14Abingdon parkrun # 3312.46.26 Jan 18
parkrun30:56Abingdon parkrun # 3282.45.816 Dec 17
5K28:14Cumnor Royal British Legion 5K1.42.817 Jun 17
4.25M39:47Kidlington AC Mota-vation 4.251.82.925 May 17
parkrun30:41Abingdon parkrun # 3222.25.64 Nov 17
parkrun32:32Abingdon parkrun # 3373.07.217 Feb 18
parkrun38:39Abingdon parkrun # 3782.612.829 Dec 18
parkrun32:02Milton Keynes parkrun # 4072.67.01 Jan 18
parkrun29:45Abingdon parkrun # 3181.05.57 Oct 17
10K58:56Oxford Town & Gown 10K0.83.514 May 17
parkrun28:50Abingdon parkrun # 2972.03.113 May 17
5M49:41Headington 51.25.727 Aug 17
parkrun27:53Abingdon parkrun # 2920.92.88 Apr 17
parkrun31:36Abingdon parkrun # 3242.66.418 Nov 17
parkrun30:44Abingdon parkrun # 3171.66.330 Sep 17
parkrun41:29Abingdon parkrun # 3772.813.922 Dec 18
6.5K44:27Oxford Mail League (Inc County Championships)3.48.17 Jan 18
5M43:53Didcot 51.40.13 Jul 16
5K25:40Cottisford 5K1.2-2.011 May 16
15006:47.04Oxford City AC Open Graded Meeting0.2-2.513 Jul 16
parkrun30:54Abingdon parkrun # 1222.00.02 Nov 13
parkrun33:07Abingdon parkrun # 1232.00.89 Nov 13
parkrun30:41Abingdon parkrun # 1243.5-3.816 Nov 13
parkrun30:01Abingdon parkrun # 1253.0-3.923 Nov 13
parkrun33:06Abingdon parkrun # 1261.03.030 Nov 13
parkrun29:52Abingdon parkrun # 1272.0-2.27 Dec 13
parkrun31:29Abingdon parkrun # 1294.0-1.821 Dec 13
parkrun30:21Abingdon parkrun # 1334.0-3.325 Jan 14
parkrun29:46Abingdon parkrun # 1344.0-4.11 Feb 14
10K61:13MK Festival of Running 10K1.6-2.19 Mar 14
parkrun29:02Abingdon parkrun # 1373.0-3.622 Mar 14
parkrun28:09Abingdon parkrun # 1391.0-2.45 Apr 14
parkrun28:30Abingdon parkrun # 1402.2-1.712 Apr 14
parkrun27:52Abingdon parkrun # 1411.0-1.419 Apr 14
4.1M45:51Kidlington AC Mota-vation 4 Series0.87.61 May 14
parkrun41:52Abingdon parkrun # 1431.012.33 May 14
5K27:50Cottisford 5K0.2-0.313 May 14
parkrun27:23Abingdon parkrun # 1451.0-1.717 May 14
parkrun28:03Abingdon parkrun # 1471.5-0.431 May 14
3M26:44Self Transcendence 32.6-1.12 Jun 14
4.26M39:05Kidlington AC Mota-vation 4 Series1.1-0.15 Jun 14
10K62:41Chiltern Chase 10K3.01.18 Jun 14
parkrun27:13Abingdon parkrun # 1492.0-2.314 Jun 14
parkrun40:37Abingdon parkrun # 1512.511.028 Jun 14
3.9M36:23Kidlington AC Mota-vation 4 Series1.50.73 Jul 14
parkrun45:01Abingdon parkrun # 1522.514.95 Jul 14
5M44:57Didcot 50.6-0.76 Jul 14
parkrun28:13Abingdon parkrun # 1531.00.712 Jul 14
parkrun45:52Abingdon parkrun # 1551.017.526 Jul 14
15007:23.4Abingdon AC 1500m Club Championships Part 10.80.031 Jul 14
parkrun43:38Abingdon parkrun # 1561.015.02 Aug 14
4.21M40:12Kidlington AC Mota-vation 4 Series2.11.07 Aug 14
15007:08.2Abingdon AC 1500m Club championships Part 20.8-2.321 Aug 14
parkrun26:37Abingdon parkrun # 1591.0-1.923 Aug 14
parkrun41:44Abingdon parkrun # 1611.513.76 Sep 14
parkrun44:33Abingdon parkrun # 1641.016.927 Sep 14
5M48:07Hanney 50.83.15 Oct 14
parkrun40:54Abingdon parkrun # 1661.513.111 Oct 14
HM2:07:48Oxford Half Marathon0.2-2.612 Oct 14
parkrun29:48Abingdon parkrun # 1672.03.018 Oct 14
parkrun40:29Abingdon parkrun # 1681.512.925 Oct 14
300015:49.7Abingdon AC Club Championships 3000m0.61.425 Oct 14
parkrun34:07Abingdon parkrun # 1692.08.41 Nov 14
parkrun40:53Abingdon parkrun # 1703.011.68 Nov 14
parkrun40:27Abingdon parkrun # 1732.511.929 Nov 14
10K57:23Eynsham 10K0.51.130 Nov 14
parkrun28:12Abingdon parkrun # 1741.01.66 Dec 14
parkrun43:16Abingdon parkrun # 1762.514.120 Dec 14
parkrun35:50Abingdon parkrun # 1774.57.527 Dec 14
parkrun29:50Abingdon parkrun # 1784.50.53 Jan 15
parkrun32:53Abingdon parkrun # 1796.03.010 Jan 15
parkrun29:16Abingdon parkrun # 1804.5-0.317 Jan 15
parkrun40:20Abingdon parkrun # 1814.59.831 Jan 15
parkrun29:36Abingdon parkrun # 1833.51.214 Feb 15
parkrun30:05Abingdon parkrun # 1844.01.421 Feb 15
parkrun28:19Abingdon parkrun # 1862.50.27 Mar 15
parkrun26:48Abingdon parkrun # 1881.0-0.721 Mar 15
HM2:13:14White Horse Half Marathon1.50.829 Mar 15
10M98:04Maidenhead Easter 100.51.03 Apr 15
parkrun41:59Abingdon parkrun # 1902.512.94 Apr 15
parkrun26:09Abingdon parkrun # 1922.5-3.318 Apr 15
parkrun27:47Abingdon parkrun # 1931.51.225 Apr 15
4M35:32Kidlington AC Mota-vation 4 Series1.70.130 Apr 15
parkrun39:08Abingdon parkrun # 1941.013.72 May 15
parkrun36:04Abingdon parkrun # 1952.011.09 May 15
5K26:09Cottisford 5K0.6-0.612 May 15
parkrun37:07Abingdon parkrun # 1961.512.316 May 15
parkrun30:00Abingdon parkrun # 1971.05.023 May 15
10K56:29Wallingford Thames 10K2.0-0.424 May 15
parkrun36:05Abingdon parkrun # 1981.511.530 May 15
4M38:49Kidlington AC Mota-vation 4 Series4.21.44 Jun 15
parkrun43:40Abingdon parkrun # 1991.516.26 Jun 15
10K59:14Chiltern Chase 10K1.81.97 Jun 15
parkrun38:13Abingdon parkrun # 2002.012.413 Jun 15
4M35:08Self Transcendence 41.00.315 Jun 15
parkrun28:36Abingdon parkrun # 2021.52.527 Jun 15
5M44:08Didcot 50.20.75 Jul 15
parkrun36:29Abingdon parkrun # 2071.511.81 Aug 15
4M39:12Kidlington AC Mota-vation 4 Series3.72.36 Aug 15
6M58:18Hooky 62.02.79 Aug 15
parkrun36:41Abingdon parkrun # 2092.011.515 Aug 15
5M46:12Headington 50.82.130 Aug 15
4M35:20Kidlington AC Mota-vation 4 Series0.90.63 Sep 15
parkrun28:15Abingdon parkrun # 2122.01.45 Sep 15
parkrun27:16Abingdon parkrun # 2151.50.426 Sep 15
parkrun28:58Abingdon parkrun # 2162.02.53 Oct 15
HM2:15:41Oxford Half Marathon0.92.111 Oct 15
parkrun29:38Abingdon parkrun # 2181.54.017 Oct 15
parkrun45:00Abingdon parkrun # 2192.516.724 Oct 15
parkrun27:49Harcourt Hill parkrun # 552.00.731 Oct 15
parkrun28:51Abingdon parkrun # 2213.50.87 Nov 15
10K68:45Rugged Radnage 10K1.58.515 Nov 15
parkrun37:17Abingdon parkrun # 2232.011.921 Nov 15
10K57:19Eynsham 10K1.11.229 Nov 15
parkrun30:06Abingdon parkrun # 2263.52.712 Dec 15
parkrun35:07Abingdon parkrun # 2274.08.219 Dec 15
parkrun41:56Abingdon parkrun # 2284.511.726 Dec 15
parkrun28:40Abingdon parkrun # 2294.00.12 Jan 16
parkrun31:01Abingdon parkrun # 2304.03.49 Jan 16
parkrun27:19Didcot parkrun # 432.0-0.116 Jan 16
parkrun29:24Abingdon parkrun # 2323.02.223 Jan 16
parkrun39:23Harcourt Hill parkrun # 682.012.730 Jan 16
parkrun39:27Didcot parkrun # 483.011.720 Feb 16
parkrun29:43Abingdon parkrun # 2373.52.15 Mar 16
parkrun26:32Didcot parkrun # 511.5-0.912 Mar 16
10K60:33Goring 10K1.03.713 Mar 16
parkrun26:36Abingdon parkrun # 2381.5-0.719 Mar 16
HM2:11:52IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.526 Mar 16
parkrun27:21Abingdon parkrun # 2401.50.52 Apr 16
parkrun38:57Abingdon parkrun # 2412.512.19 Apr 16
parkrun30:06Abingdon parkrun # 2423.52.716 Apr 16
5.2K26:59Oxfordshire Road Relays0.6-1.117 Apr 16
parkrun31:40Abingdon parkrun # 2431.56.823 Apr 16
4.09M35:48Kidlington AC Mota-vation 4.09 Series0.90.128 Apr 16
parkrun50:22Abingdon parkrun # 2441.025.630 Apr 16
parkrun39:31Abingdon parkrun # 2451.013.87 May 16
5K26:55Cottisford 5K1.20.111 May 16
parkrun35:16Abingdon parkrun # 2461.012.114 May 16
10K55:23Oxford Town & Gown 10K0.80.815 May 16
parkrun30:20Abingdon parkrun # 2472.05.321 May 16
2M16:09Self Transcendence 21.2-0.123 May 16
parkrun28:05Abingdon parkrun # 2481.42.628 May 16
3M26:05Self Transcendence 31.22.130 May 16
parkrun38:51Penallta parkrun # 481.613.94 Jun 16
10K59:06Chiltern Chase 10K2.32.25 Jun 16
parkrun32:32Abingdon parkrun # 2502.08.211 Jun 16
4M34:27Self Transcendence 41.4-0.213 Jun 16
parkrun28:11Abingdon parkrun # 2511.62.518 Jun 16
parkrun41:18Didcot parkrun # 651.015.525 Jun 16
10K58:22Thame CPM 10K1.22.726 Jun 16
3.9M33:40Kidlington AC Mota-vation 4 Series1.20.17 Jul 16
parkrun28:26Abingdon parkrun # 2532.02.59 Jul 16
parkrun41:59Abingdon parkrun # 2541.615.416 Jul 16
parkrun28:40Abingdon parkrun # 2551.63.323 Jul 16
parkrun30:23Abingdon parkrun # 2592.45.020 Aug 16
parkrun38:48Abingdon parkrun # 2602.313.127 Aug 16
5M47:19Headington 51.23.628 Aug 16
4M38:26Kidlington AC Mota-vation 4 Series1.14.91 Sep 16
parkrun29:39Abingdon parkrun # 2611.84.63 Sep 16
parkrun30:38Abingdon parkrun # 2642.45.324 Sep 16
parkrun53:41Abingdon parkrun # 2651.231.91 Oct 16
5M49:46Hanney 5 (Inc Oxfordshire Championships)1.06.02 Oct 16
parkrun29:02Abingdon parkrun # 2662.62.88 Oct 16
parkrun27:54Abingdon parkrun # 2671.22.515 Oct 16
parkrun34:44Abingdon parkrun # 2681.211.422 Oct 16
parkrun29:10Abingdon parkrun # 2703.22.45 Nov 16
parkrun38:28Abingdon parkrun # 2721.613.719 Nov 16
10K61:04Eynsham 10K0.25.727 Nov 16
parkrun31:21Abingdon parkrun # 2752.85.910 Dec 16
parkrun31:34Abingdon parkrun # 2762.26.817 Dec 16
parkrun43:19Abingdon parkrun # 2773.115.124 Dec 16
parkrun32:35Abingdon parkrun # 2782.67.731 Dec 16
parkrun41:43Abingdon parkrun # 2793.213.67 Jan 17
parkrun39:25Abingdon parkrun # 2801.813.814 Jan 17
parkrun40:20Abingdon parkrun # 2811.414.521 Jan 17
parkrun40:08Abingdon parkrun # 2844.011.811 Feb 17
parkrun40:42Abingdon parkrun # 2852.413.718 Feb 17
parkrun37:55Abingdon parkrun # 2862.612.525 Feb 17
10K63:54Goring 10K2.45.426 Feb 17
parkrun44:15Abingdon parkrun # 2874.015.24 Mar 17
parkrun35:17Abingdon parkrun # 2912.211.01 Apr 17
parkrun34:41Abingdon parkrun # 2930.811.815 Apr 17
parkrun45:25Abingdon parkrun # 2941.019.522 Apr 17
parkrun37:34Abingdon parkrun # 2950.714.229 Apr 17
parkrun38:27Abingdon parkrun # 2991.613.727 May 17
parkrun34:18Abingdon parkrun # 3011.910.310 Jun 17
parkrun36:18Abingdon parkrun # 3032.012.024 Jun 17
parkrun32:36Abingdon parkrun # 3050.49.98 Jul 17
parkrun31:21Abingdon parkrun # 3082.26.529 Jul 17
parkrun33:00Abingdon parkrun # 3130.610.22 Sep 17
parkrun33:00Abingdon parkrun # 3130.610.22 Sep 17
parkrun1:23:00Abingdon parkrun # 3161.6105.623 Sep 17
parkrun32:22Cardiff parkrun # 5131.68.414 Oct 17
parkrun33:34Abingdon parkrun # 3262.29.22 Dec 17
parkrun38:42Abingdon parkrun # 3681.014.420 Oct 18

Order By:

EventTimeRaceDate
XC37:36Oxford Mail League2 Nov 14
XC39:43Oxford Mail League7 Dec 14
XC41:08Oxford Mail League4 Jan 15
XC42:29Oxford Mail League1 Feb 15
XC38:08Oxford Mail League1 Mar 15
XC36:15Oxford Mail League1 Nov 15
XC36:48Oxford Mail League6 Dec 15
XC43:28Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC41:01Oxford Mail League5 Feb 17