Tom Bains
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM70:46Rock 'n' Roll Liverpool Half Marathon1.80.826 May 19+
10K31:57Evesham Town 10K1.11.37 Jul 19+
4M20:22Sexarathon Shropshire 41.61.412 Jun 19+
4M21:04Sexarathon Ironbridge 42.51.726 Jun 19+
5.38M27:47ERRA National Men's 12-Stage Relays1.41.56 Apr 19+
5K15:20Sexarathon Phoenix Flyer 5K0.91.515 May 19
500015:13.05BMC Regional Races0.12.018 Jun 19
10K32:30Speedway 10K0.82.216 Jun 19
5.38M27:38Midland Counties Men's 12-Stage Relays0.91.823 Mar 19
5M26:20Sexarathon Lilleshall 51.62.117 Apr 19
12K40:59Midland Counties Championships3.31.226 Jan 19
5K15:13ECCA Saucony English National Relay Championships2.6-0.53 Nov 18
5M25:24Andy Holden 5-0.93.310 Jul 19
10K33:41IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.22.119 Jan 19
6M31:39Birmingham League Division 12.50.910 Nov 18
5.88K17:46ERRA Men's National 6-Stage Relays1.30.26 Oct 18
5.88K17:47Midland Counties Men's 6-Stage Relays1.10.422 Sep 18
5K14:51Sexarathon Vic Musgrove Fast 5K0.50.818 Jul 18
10K31:58Helena Tipping Memorial 10K1.11.329 Jul 18
1000029:46.88North Central Dr. Keeler Invitational0.0-0.310 May 18
1000030:05.40Raleigh Relays0.8-0.830 Mar 18
1000031:07.19South Atlantic Conference Championship1.00.219 Apr 18
parkrun15:53Wolverhampton parkrun # 2861.42.215 Sep 18
500014:45.65South Atlantic Conference Championship0.8-0.120 Apr 18
500014:32.36Colonial Relays 0.26 Apr 18
500014:27.7149er0.0-0.916 Mar 18
15003:56.52Phoenix Invitational0.20.014 Apr 18
500015:04.55South Atlantic Championships0.50.119 Feb 18
30008:31.42Camel City Invitational0.50.12 Feb 18
30008:47.79South Atlantic Championships0.51.219 Feb 18
Mile4:21.16Wake Forest Invitational0.50.420 Jan 18
Mile4:23.89ETSU Invitational & KYA HS Indoor Classic0.50.813 Jan 18
1000030:51.73Colonial Relays0.4-0.530 Mar 17
1000032:51.47Penn Relays2.00.227 Apr 17
15004:01.22Liberty Twilight0.80.03 May 17
500014:52.31Charlotte 49er Classic0.00.017 Mar 17
30008:45.67UCS Invitational0.51.018 Feb 17
15004:04.15Winthrop ADIDAS Invitational 1.325 Mar 17
8002:03.06Winthrop ADIDAS Invitational0.61.625 Mar 17
8K27:05South Atlantic Conference Cross-Country Championships3.60.122 Oct 16
500015:34.74Buccaneer Invitational0.51.13 Feb 17
10K33:09NCAA Division II Southeast Regional1.01.45 Nov 16
500015:14.85England Athletics U20 / U23 Championships0.30.618 Jun 16
1000032:14.89Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.621 May 16
500015:04.60Northern Senior & U20 Championships0.30.211 Jun 16
5.38M27:39ERRA National Men's 12-Stage Relays1.5-0.116 Apr 16
10K36:33NCAA DII Championships1.84.319 Nov 16
500014:59.50BMC Grand Prix0.00.314 May 16
15004:01.01BMC Gold Standard Races0.20.67 Jun 16
30008:37.70Trafford AC Grand Prix0.20.83 May 16
30008:32.15BUCS Championships0.50.120 Feb 16
10.2K33:03BUCS Championships1.60.06 Feb 16
30008:41.55BUCS Championships0.50.821 Feb 16
Mile4:26.2Leeds Beckett University Pat Duffy Memorial0.80.89 Apr 16
4M20:46Northern Men's 12-Stage Relays1.21.22 Apr 16
30008:54.1Leeds Beckett University Pat Duffy Memorial0.61.59 Apr 16
30008:47.33Steel Cup0.51.210 Feb 16
15004:03.78Sheffield Open0.50.731 Jan 16
9K32:27Manchester Area League5.80.07 Nov 15
10K31:53Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
3.01K8:52University of Manchester Relays1.80.024 Oct 15
5K16:11ECCA Saucony English National Relay Championships2.80.231 Oct 15
3.01K9:10University of Manchester Relays1.81.224 Oct 15
5.848K18:31ERRA Men's National 6-Stage Relays1.30.53 Oct 15
12K48:38ECCA Saucony English National Championships6.03.827 Feb 16
10K32:31City of Salford 10K0.90.86 Sep 15
500014:52.54Trafford AC Grand Prix0.6-0.87 Jul 15
6.6K21:22Northern Men's 6-Stage Relays1.11.319 Sep 15
parkrun15:49Sheffield Hallam parkrun # 2551.01.222 Aug 15
15003:59.49England Athletics U20 / U23 Championships0.60.020 Jun 15
3.7M18:13Dam Flask Relays (3.7M X 4)0.30.030 Jun 15
10M53:53Notts 100.8-2.112 Jun 15
8001:59.4North of England League Division 3EC0.80.312 Jul 15
15003:55.46BMC Grand Prix0.1-0.630 May 15
500015:23.80Yorkshire County Champioinships1.00.024 May 15
15004:00.48Yorkshire County Champioinships0.4-0.223 May 15
500015:31.23BUCS Championships0.60.62 May 15
30008:38.22BUCS Championships0.50.021 Feb 15
2M10:22Northern Counties Relay Championships 4.917 Oct 15
30008:47.08BUCS Championships0.50.622 Feb 15
2.4M12:18Northern Men's 12-Stage Relays2.31.228 Mar 15
15004:13.5Leeds City Open0.81.39 May 15
5.14K16:30ERRA National Men's 12-Stage Relays1.11.311 Apr 15
30008:54.24Steel Cup0.51.14 Feb 15
30008:53.5Leeds Varsity Match0.60.91 Oct 14
6K20:19Northern Men's 6 Stage Relays2.71.320 Sep 14
6.7K22:35British Athletics Cross Challenge (inc European Trials)1.01.729 Nov 14
5.848K19:20ERRA Men's National 6 Stage Relays1.51.64 Oct 14
500015:24.09BUCS Championships0.50.53 May 14
30008:55.02Yorkshire County Champioinships0.61.017 May 14
8002:03.0North of England League Division 3EC0.60.87 Jun 14
Mile4:26.3Sheffield Festival of Miles0.40.66 May 14
10K33:48Dronfield 10K1.6-0.923 Mar 14
15004:07.12Sheffield Festival of Athletics Open0.80.313 Apr 14
8K26:44Inter County Championships2.1-1.38 Mar 14
3.03M15:46Northern Men's 12 Stage Relays2.80.515 Mar 14
15004:19.28Trafford Grand Prix0.22.710 Jun 14
6.7K21:14British Athletics Cross Challenge (inc European Trials)0.6-1.423 Nov 13
6.6K21:00Northern Men's 6-Stage Relays1.4-2.021 Sep 13
8K29:35Northern Championships4.00.625 Jan 14
15004:01.35Northern Athletics U20/Senior Championships1.2-0.922 Jun 13
30008:39.03English Schools' Championships0.8-0.36 Jul 13
30008:30.99Trafford Grand Prix0.5-0.814 May 13
6K21:02Yorkshire Relay Championships3.61.731 Aug 13
3.5M18:23Dam Flask Relays1.81.025 Jun 13
30008:52.39Yorkshire County Championships0.70.725 May 13
15004:04.9South Yorkshire Schools' Championships0.50.38 Jun 13
8002:00.1North of England League Division 4EC0.6-0.15 May 13
15004:06.9UK Youth Development U17/U20 League Division Northern East 20.80.028 Apr 13
15004:08.57Sheffield Lord Mayor's Open0.80.321 Apr 13
15004:14.1North of England League Division 4EC0.61.35 May 13
4.5K16:08McCain UK Cross Challenge inc World Trials & Inter Counties3.4-0.213 Mar 10
30009:42.9McCain UK Young Athletes League Northern 1 SE0.60.42 May 10
30009:38.6Derbyshire County Championships1.0-0.39 May 10
30009:40.4McCain UK Young Athletes League Northern 1 SE0.60.216 May 10
15004:25.7Northern League 4EC0.61.15 Jun 10
30009:39.0South Yorkshire Schools Championships0.60.212 Jun 10
15004:25.8McCain UK Young Athletes League Northern 1 SE0.21.520 Jun 10
8002:06.5McCain UK Young Athletes League Northern 1 SE0.60.018 Jul 10
8002:04.51Trafford Grand Prix0.4-1.027 Jul 10
3.6K12:13Northern Counties Young Athletes' Relay (U17)1.20.42 Oct 10
3.863K12:16Young Athletes' National Road Relays1.3-2.417 Oct 10
8002:06.05Sheffield Festival of Athletics Open0.00.417 Apr 11
15004:11.48Sheffield Festival of Athletics Open0.1-0.417 Apr 11
8002:04.5North of England League Division 4EC0.4-0.17 May 11
15004:13.19McCain Young Athletes League Northern 1 SE Division0.20.08 May 11
8002:03.2Derbyshire County Championships0.1-0.214 May 11
15004:08.6Derbyshire County Championships0.2-0.615 May 11
15004:11.87BMC PB Classic0.40.121 May 11
8002:07.3McCain Young Athletes League Northern 1 SE Division Match 20.80.722 May 11
15004:06.45Trafford Grand Prix0.1-0.431 May 11
8002:05.1North of England League Division 4EC0.80.44 Jun 11
15004:18.1McCain Young Athletes League Northern 1 SE Division0.01.75 Jun 11
15004:12.4South Yorkshire Schools' Championships0.70.211 Jun 11
8002:02.0McCain Young Athletes League Northern 1 SE Division0.5-0.219 Jun 11
15004:10.90English Schools' Championships0.50.11 Jul 11
8002:02.26Trafford Grand Prix inc Northern U20 3000m Championships0.20.212 Jul 11
15004:04.74Trafford Grand Prix0.4-0.626 Jul 11
8002:01.88Northern Inter Counties0.20.330 Jul 11
15004:07.84Northern U15/U17 Championships0.8-0.47 Aug 11
4.3K14:30Yorkshire Road Races & Relay Championships2.0-1.110 Sep 11
3.3K10:02Northern Road Relay Championships 3.3K0.01.424 Sep 11
3.863K12:19ERRA National Young Athletes' Relays1.0-1.916 Oct 11
5.5K17:50McCain UK Cross Challenge Series (inc European Trials)2.0-3.926 Nov 11
3M15:25Virgin London Mini Marathon1.0-2.422 Apr 12
15004:11.00Trafford Grand Prix0.30.61 May 12
8002:02.9North of England League Division 4EC0.60.25 May 12
15004:16.8North of England League Division 4EC0.61.15 May 12
15004:10.11Yorkshire County Championships0.70.112 May 12
8002:00.5North of England League Division 4EC0.4-0.326 May 12
15004:01.16BMC Gold Standard Races0.2-0.729 May 12
15004:07.70BMC Gold Standard Races0.00.912 Jun 12
15004:14.1South Yorkshire Schools' Championships0.61.316 Jun 12
8002:00.74Trafford Grand Prix (Distance & Throws only)0.10.626 Jun 12
8001:59.9North of England League Division 4EC0.40.11 Jul 12
8002:02.88Trafford Grand Prix inc. Northern U20 Championships0.01.310 Jul 12
15004:11.32Northern U15/U17/U20 Championships1.00.514 Jul 12
Mile4:24.42BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.528 Jul 12
15004:23.9North of England League Division 4EC0.62.65 Aug 12
parkrun15:55Sheffield Hallam parkrun # 1121.0-3.46 Oct 12
100030:28.16NCAA Division II Championships2.0566.824 May 18

Order By:

XC14:30Northern Cross Country Championships23 Jan 10
XC15:50Derbyshire Cross Country Champs30 Jan 10
XC21:24South Yorkshire Schools Championship6 Feb 10
XC14:52English National Championships27 Feb 10
XC20:48English Schools' Championships20 Mar 10
XC15:31South Yorkshire League24 Oct 10
XC9:42ECCA Relays6 Nov 10
XC23:30South Yorkshire League28 Nov 10
XC19:00Derbyshire County Championships8 Jan 11
XC22:21Northern Cross Country Championships29 Jan 11
XC24:16South Yorkshire Schools Championships5 Feb 11
XC26:26English National Championships19 Feb 11
XC20:17Inter Counties Championships5 Mar 11
XC18:04English Schools' Championships19 Mar 11
XC6:59Northern Relay Championships1 Oct 11
XC21:06Up & Running South Yorkshire League23 Oct 11
XC19:25Yorkshire County Championships7 Jan 12
XC19:53Northern Championships28 Jan 12
XC32:22South Yorkshire Schools' Championships4 Feb 12
XC20:32English National Championships25 Feb 12
XC19:46Inter Counties Championships10 Mar 12
XC24:25English Schools' Championships17 Mar 12
ROAD15:53ERRA Men's 6-Stage Relays13 Oct 12
XC26:35Up and Running South Yorkshire League21 Oct 12
XC9:15ECCA National Relays3 Nov 12
XC21:55McCain UK Cross Challenge Series24 Nov 12
XC36:41Up and Running South Yorkshire League9 Dec 12
XC27:44Yorkshire County Championships5 Jan 13
XC37:54McCain UK Cross Challenge Series20 Jan 13
XC29:14Northern Championships26 Jan 13
XC22:21South Yorkshire Schools' Championships2 Feb 13
XC36:04English National Championships23 Feb 13
XC23:05English Schools' Championships16 Mar 13
XC24:34Home Countries International23 Mar 13
XC10:05Northern Counties Relay Championships5 Oct 13
XC27:27Up and Running South Yorkshire League20 Oct 13
XC33:15Up and Running South Yorkshire League10 Nov 13
XC10:25Leeds University Relays7 Dec 13
XC10:55Leeds University Relays7 Dec 13
XC35:45Yorkshire County Championships4 Jan 14
XC31:56Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
XC9:15University of Manchester Relays25 Oct 14
XC31:38Up and Running South Yorkshire League16 Nov 14
XC10:39Leeds University Relays6 Dec 14
XC29:31Leeds University v Leeds Beckett Varsity17 Jan 15
XC42:48BUCS Championships31 Jan 15
XC29:26 Leeds Varsity16 Jan 16
XC25:40.3Falcon Classic17 Sep 16
XC25:31.0Queens Royals Challenge7 Oct 16
XC24:26Stegemoller Classic16 Sep 17
XC24:09Royals XC Challenge29 Sep 17
XC24:29South Atlantic Championship21 Oct 17
XC32:09NCAA Division II Southeast4 Nov 17
XC32:12NCAA DII Championships18 Nov 17