Joseph Bentall
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

3K9:35ECCA Saucony English National Relay Championships4.10.62 Nov 19+
3.01K9:49University of Manchester Relays4.60.826 Oct 19+
15004:10.18Northern Athletics U17 / U20 / Senior Championships0.51.511 Jan 20+
6.7K24:44ECCA Saucony English National Championships5.4-3.422 Feb 20+
8001:58.21BMC Gold Standard Races0.00.620 Aug 19+
15004:08.74Northern Athletics U13 / U15 / U17 Championships1.10.718 Aug 19
15004:11.04England Athletics U15 / U17 Championships1.01.131 Aug 19
2.3K7:34Northern Counties Relay Championships4.42.219 Oct 19
15003:56.59BMC Grand Prix0.2-0.725 May 19
8001:57.68BMC Gold Standard Races0.10.418 Jun 19
8001:59.71UK Youth Development U17/U20 League Division North Premier1.4-1.05 May 19
6.2K21:37Northern Counties Championships1.6-1.725 Jan 20
15004:13.50UK Youth Development U17/U20 League Division North Premier2.00.426 May 19
5K16:53Podium 5K0.7-1.514 Mar 20
15004:17.65England Athletics U15 / U17 Championships1.02.01 Sep 19
7K23:04Greater Manchester Schools' Championships-1.0-1.51 Feb 20
3.01K10:33University of Manchester Relays4.63.626 Oct 19
15004:05.19Greater Manchester County Schools Championships0.50.78 Jun 19
6.7K24:07New Balance ESAA English Schools' Championships2.1-1.114 Mar 20
8001:57.85Greater Manchester County Championships0.0-0.212 May 19
15004:01.43Trafford AC Grand Prix Open (Distance / Throws)0.1-0.730 Apr 19
3.88K12:49ERRA National Young Athlete Relays1.5-1.86 Oct 19
5.8K20:21Manchester Area League1.6-1.39 Nov 19
15004:17.67New Balance ESAA English Schools' Championships0.92.112 Jul 19
15004:08.39Greater Manchester County Championships0.40.611 May 19
15004:05.89Watford Open Graded Meeting0.5-0.93 Apr 19
5.5K20:43British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.323 Nov 19
6.5K27:41Manchester Area League8.0-0.17 Dec 19
30009:51.36Trafford AC Grand Prix Open (Distance / Throws)1.04.73 Sep 19
3.7K12:30Northern Counties Young Athletes Relays1.5-0.815 Sep 19
5K17:46North West Road Relays1.8-0.78 Sep 19
6K25:10CAU Inter County Championships (Inc British Athletics Cross Challenge)6.31.07 Mar 20
5.22K17:51New Balance ESAA English Schools' Championships2.1-2.616 Mar 19
6.11K23:41Manchester Area League2.61.58 Feb 20
2.3K7:00Northern Counties Relay Championships3.1-1.920 Oct 18
3K9:18ECCA Saucony English National Relay Championships2.2-1.13 Nov 18
3.01K9:23University of Manchester Relays2.0-0.727 Oct 18
5.8K19:49Manchester Area League1.4-2.29 Feb 19
6K21:02CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-1.59 Mar 19
8002:03.79Trafford AC Club Championships1.3-0.813 Sep 18
6.2K21:55Manchester Area League2.8-2.41 Dec 18
5.8K19:15Manchester Area League1.0-2.810 Nov 18
5K16:54Northern Counties U15 / U17 5K Championships-0.5-0.324 Mar 19
5.5K18:28British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-2.324 Nov 18
7K23:10Astley Park 7K-4.11.87 Aug 19
8002:03.31Trafford AC Grand Prix Open0.40.028 Aug 18
6.37K21:45Northern Counties Championships-0.5-0.426 Jan 19
6K22:03ECCA Saucony English National Championships1.80.223 Feb 19
15004:17.55Northern Athletics U13 / U15 / U17 Championships1.30.012 Aug 18
8002:03.53Trafford AC Grand Prix Open0.30.114 Aug 18
3.7K12:03Northern Counties Young Athletes Relays1.4-2.123 Sep 18
8002:02.00Trafford AC Grand Prix Open0.1-0.812 Jun 18
15004:14.97ESAA Mason Trophy Schools Inter-County Championships0.50.416 Jun 18
8002:05.28UK Youth Development U17/U20 League Division North Premier 20.7-0.727 May 18
15004:13.59Greater Manchester County Schools Championships0.4-0.69 Jun 18
3.88K13:08ERRA National Young Athlete Relays1.2-0.56 Oct 18
2M11:17Black Knight Charge 23.81.818 Jul 18
15004:15.15Trafford AC Grand Prix Open0.4-0.715 May 18
8002:06.10Greater Manchester County Championships0.5-1.013 May 18
15004:20.76Trafford AC Grand Prix Open0.8-0.924 Apr 18
15004:17.77Greater Manchester County Championships0.0-0.412 May 18
2.5K7:53Simplyhealth Junior Great Manchester Run 2.5K0.61.419 May 18
30009:48.50UK Youth Development U17/U20 League Division North Premier 20.81.329 Apr 18
5.2K19:43New Balance ESAA English Schools' Championships4.1-1.517 Mar 18
3.01K10:15University of Manchester Relays3.7-0.428 Oct 17
4.5K16:50ECCA Saucony English National Championships4.0-0.724 Feb 18
6K21:26Greater Manchester Schools' Championships0.8-0.93 Feb 18
4.245K15:00English Schools Cup Final2.8-1.625 Nov 17
4.2K13:38Manchester Area League-0.6-1.52 Dec 17
2K7:28Northern Counties Relay Championships8.10.321 Oct 17
5K18:28Northern Counties U15 / U17 5K Championships0.80.925 Mar 18
4K15:22Northern Counties Championships4.60.127 Jan 18
4.2K15:49Manchester Area League4.0-0.313 Jan 18
3.8K15:23Greater Manchester County Championships6.80.26 Jan 18
15004:23.31ESAA English Schools' Championships0.6-0.37 Jul 17
300010:03.27Northern Athletics U13 / U15 / U17 Championships1.11.620 Aug 17
15004:35.73England Athletics U15 / U17 Championships0.61.426 Aug 17
3.88K13:35ERRA National Young Athlete Relays1.5-0.57 Oct 17
8002:08.17Trafford AC Grand Prix0.0-0.616 May 17
15004:26.9Greater Manchester County Schools Championships0.80.010 Jun 17
8002:09.23Trafford AC Medal Open Meeting0.10.229 May 17
15004:30.16ESAA Mason Trophy Schools Inter-County Championships0.50.817 Jun 17
2M11:31Black Knight Charge 23.41.618 Jul 17
2K6:28ECCA Saucony English National Relay Championships 2.64 Nov 17
3K11:41Northern Counties Young Athletes Relays6.02.716 Sep 17
4.97K19:28Manchester Area League4.00.214 Oct 17
8002:13.37Trafford AC Grand Prix0.31.227 Jun 17
8002:10.28Greater Manchester County Championships0.0-1.613 May 17
15004:33.11Trafford AC Grand Prix0.41.313 Jun 17
15004:29.85Greater Manchester County Championships0.3-1.314 May 17
15004:36.2UK Youth Development U13/U15 League Division North West 10.41.720 May 17
15004:35.71BMC PB Classic0.31.73 Jun 17
15004:36.75Trafford AC Grand Prix0.8-1.025 Apr 17
parkrun20:05South Manchester parkrun # 4022.13.025 Dec 17
2.5K8:07Simplyhealth Great Manchester Junior 2.5K0.20.928 May 17
15004:38.2UK Youth Development U13/U15 League Division North West 10.0-0.522 Apr 17
4.5K22:12CAU Inter County Championships (Inc British Athletics Cross Challenge)10.05.210 Mar 18
4K13:42New Balance ESAA English Schools' Championships0.4-2.618 Mar 17
8002:23.32Northern Athletics Inter Counties Championships0.63.72 Jul 17
4K15:18Northern Championships5.4-3.128 Jan 17
parkrun19:10Basingstoke parkrun # 4762.0-0.915 Apr 17
5K18:40Northern U15-17 5K Championship Challenge & Open Race0.9-1.025 Mar 17
4.4K16:55Greater Manchester County Championships4.6-2.47 Jan 17
4.5K16:50ECCA Saucony English National Championships2.1-1.125 Feb 17
4.2K14:23Manchester Area League-0.4-1.914 Jan 17
3K10:37British Athletics Cross Challenge (inc European Trials)2.20.026 Nov 16
4.5K18:14CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-0.711 Mar 17
2K6:56ECCA Saucony English National Relay Championships3.5-0.75 Nov 16
4.2K16:03Manchester Area League2.6-0.511 Feb 17
2K7:37Northern Counties Relay Championships6.00.722 Oct 16
4.4K16:27Manchester Area League1.8-0.712 Nov 16
3.1K10:09Northern Counties Young Athletes Relays-2.41.525 Sep 16
15004:51.67Trafford AC Grand Prix0.50.923 Aug 16
3.88K13:50ERRA National Young Athlete Relays-0.1-0.48 Oct 16
15004:41.64Trafford AC Grand Prix0.0-0.93 May 16
parkrun19:28Basingstoke parkrun # 4193.0-1.726 Mar 16
4.2K18:42Manchester Area League6.02.63 Dec 16
8002:21.6Trafford AC Medal Open Meeting0.0-1.217 Apr 16
8002:31.65Trafford AC Medal Open Meeting0.33.429 Aug 16
3M17:40Virgin London Mini Marathon0.1-0.324 Apr 16
15004:57.6Cheshire League0.8-1.210 Apr 16
3.225K12:04Manchester Area League3.0-1.313 Feb 16
3.2K12:59Northern Championships6.0-0.930 Jan 16
3.28K12:17Manchester Area League2.2-0.516 Jan 16
3K12:26CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.212 Mar 16
3K11:16British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.028 Nov 15
4.2K17:21New Balance ESAA English Schools' Championships4.40.75 Mar 16
parkrun18:50Stretford parkrun # 11.0-3.814 Nov 15
1.8K5:45Northern Counties Relay Championships-2.6-0.817 Oct 15
3K12:13Manchester Area League4.8-2.17 Nov 15
3.2K12:05Northern Young Athletes Road Relays1.1-1.819 Sep 15
3.3K13:13Manchester Area League2.02.55 Dec 15
8002:30.8Cheshire League0.7-2.32 Aug 15
3.5K13:04Manchester Area League-0.6-0.810 Oct 15
2.8K11:06North West Road Relays2.7-0.912 Sep 15
3K13:50ECCA Saucony English National Championships6.04.927 Feb 16
3K12:07Greater Manchester County Championships1.04.19 Jan 16
parkrun20:09South Manchester parkrun # 2861.0-1.38 Aug 15
8002:36.8UK Youth Development U13/U15 League Division North West 10.6-1.718 Jul 15
parkrun20:19South Manchester parkrun # 2761.0-2.030 May 15
8002:41.1UK Youth Development U13/U15 League Division North West 10.6-0.721 Jun 15
parkrun20:49South Manchester parkrun # 2691.5-2.04 Apr 15
15005:28.7Trafford AC Medal Open Meeting0.0-0.526 Apr 15
parkrun21:03South Manchester parkrun # 2661.0-3.714 Mar 15
parkrun22:26South Manchester parkrun # 2531.50.020 Dec 14

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