Mieke Bedlington
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3.91K16:34Oxfordshire Cross Country League (Inc Oxfordshire County Championships)6.0-2.25 Jan 20+
5K22:04South of England AA Championships5.6-1.625 Jan 20+
5.3K24:56CAU Inter County Championships (Inc British Athletics Cross Challenge)7.5-0.97 Mar 20+
3.66K16:19Oxfordshire Cross Country League6.6-0.52 Feb 20+
5K21:55BBO County Championships4.4-0.717 Nov 19+
5K20:06South of England Masters' & Inter Counties Championships0.4-0.47 Dec 19
3.5K15:47Oxfordshire Cross Country League7.0-0.21 Dec 19
5.5K25:49ECCA Saucony English National Championships6.20.122 Feb 20
4.4K18:42New Balance ESAA English Schools' Championships3.30.314 Mar 20
3.58K16:11Oxfordshire Cross Country League6.40.41 Mar 20
3.5K13:58Oxfordshire Cross Country League1.00.53 Nov 19
3.88K15:48ERRA National Young Athlete Relays1.50.66 Oct 19
8002:44.1Midland League Division 10.43.54 Aug 19
15005:45.1Midland League Division 11.53.84 Aug 19
5.32K21:20Oxfordshire Relay Championships-0.51.514 Apr 19
5K22:35South of England AA Championships4.51.826 Jan 19
5K21:54ECCA Saucony English National Championships2.62.323 Feb 19
5K24:01CAU Inter County Championships (Inc British Athletics Cross Challenge)6.12.89 Mar 19
15005:15.1Midland League Division 22.50.32 Jun 18
300011:25.41Oxford City Midweek Open Series1.42.118 Jul 18
15005:11.8Oxfordshire County Schools Championship1.40.910 Jun 18
3.71K16:49New Balance ESAA English Schools' Championships3.94.216 Mar 19
8002:29.2Brewer Memorial Games0.70.67 May 18
15005:10.9Midland League Division 21.40.86 May 18
15005:26.0Midland League Division 21.82.44 Aug 18
8002:31.9Oxfordshire Junior League1.60.415 Apr 18
8002:33.01Oxford City Midweek Open Series1.31.025 Apr 18
2.5K10:30ECCA Saucony English National Relay Championships3.94.43 Nov 18
parkrun20:37Abingdon parkrun # 3492.20.226 May 18
8002:40.1Midland League Division 21.32.94 Aug 18
3.5K17:17Oxfordshire Cross Country League7.44.73 Feb 19
5.32K20:33Oxfordshire Relay Championships-0.70.229 Apr 18
15005:18.6Buckinghamshire & Oxfordshire County Championships0.92.312 May 18
8002:34.33Buckinghamshire & Oxfordshire County Championships0.12.613 May 18
3.5K16:24Oxford Mail League10.0-0.34 Feb 18
3.8K16:18New Balance English Schools' Championships4.80.917 Mar 18
4K16:49ECCA Saucony English National Championships4.30.424 Feb 18
3.88K16:32ERRA National Young Athlete Relays1.24.16 Oct 18
3.5K15:51Oxford Mail League (Inc County Championships)8.6-0.47 Jan 18
3.5K14:40Oxford Mail League-0.25.14 Nov 18
3.5K15:06Oxford Mail League6.4-0.33 Dec 17
4K16:15South of England AA Championships2.21.027 Jan 18
4K15:52South of England Masters' & Inter Counties Championships2.10.19 Dec 17
15004:54.23Warwickshire County Open Graded Series0.5-0.85 Jul 17
3.5K13:15Oxford Mail League0.60.05 Nov 17
parkrun21:39Abingdon parkrun # 3293.01.423 Dec 17
8002:25.39Oxford City AC Open Graded Meeting0.0-0.121 Jun 17
300011:04.02Hampshire Grand Prix0.61.619 Jul 17
8002:26.70Sandra Luke Memorial 5 Star & 10 Step Competition0.5-0.228 May 17
8002:25.62Oxford City AC Open Graded Meeting0.2-0.524 May 17
parkrun19:48Abingdon parkrun # 3041.6-1.91 Jul 17
3.5K14:42Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.81.211 Nov 17
parkrun20:26Abingdon parkrun # 3032.8-1.824 Jun 17
3K10:45Southern Young Athletes Relays-1.92.924 Sep 17
15004:59.22Oxfordshire & Buckinghamshire County Championships0.6-1.013 May 17
15005:08.0Oxfordshire County Schools Championships1.20.311 Jun 17
3.88K15:29ERRA National Young Athlete Relays1.51.07 Oct 17
3.5K20:37Oxfordshire Cross Country League10.09.83 Mar 19
15005:05.58Oxford City AC Open Graded Meeting1.0-0.626 Apr 17
8002:26.94Oxfordshire & Buckinghamshire County Championships0.1-0.514 May 17
3.59K16:46Oxfordshire Cross Country League1.08.52 Dec 18
8002:29.2Brewer Memorial Games Open0.4-0.21 May 17
Mile5:44.0Iffley Festival of Miles Open0.52.729 Jul 17
4K16:29Oxfordshire County Championships5.8-3.07 Jan 17
8002:32.32Oxfordshire & Buckinghamshire County Championships0.11.014 May 17
parkrun21:16Harcourt Hill parkrun # 1362.8-0.13 Jun 17
3.5K20:58Oxfordshire Cross Country League (Inc Oxfordshire Championships)10.010.56 Jan 19
1.8K6:21Oxfordshire County Road Relays0.01.230 Apr 17
15005:09.1Oxfordshire Junior League0.00.99 Apr 17
8002:32.27Lee Valley Middle Distance Open0.50.515 Feb 17
8002:37.60Radley AC Charles Kear Memorial Open0.91.626 Mar 17
3.25K12:30English Schools' Championships0.22.418 Mar 17
4K18:36South of England AA Championships8.2-0.128 Jan 17
4K22:57CAU Inter County Championships (Inc British Athletics Cross Challenge)10.08.310 Mar 18
4K18:08CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.511 Mar 17
Mile5:35.19Iffley Festival of Miles Open Meeting1.00.023 Jul 16
8002:28.4Oxfordshire County Schools' Championship0.8-1.012 Jun 16
4K18:53ECCA Saucony English National Championships6.62.125 Feb 17
15005:02.47Oxford City AC Open Graded Meeting0.1-0.122 Jun 16
4K16:37Chiltern League1.81.414 Jan 17
8002:30.37Oxford City AC Open Graded Meeting0.40.113 Jul 16
300011:20.18Warwickshire County Open Graded Series1.11.06 Jul 16
4K17:04South of England Masters' and Inter Counties Championships2.71.610 Dec 16
15005:09.50Warwickshire County Open Graded Series0.70.11 Jun 16
parkrun22:04Harcourt Hill parkrun # 1013.60.717 Sep 16
8002:31.87Oxford City AC Open Graded Meeting0.40.425 May 16
parkrun22:30Abingdon parkrun # 2782.62.531 Dec 16
8002:29.02Oxfordshire & Buckinghamshire County Championships -0.915 May 16
3.59K14:58Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.01.612 Nov 16
8002:31.2Sandra Luke Memorial 5 Star & 10 Step Competition0.00.629 May 16
15005:06.56Oxfordshire & Buckinghamshire County Championships0.2-0.714 May 16
8002:41.73Oxfordshire Junior League1.12.44 Sep 16
5K20:21Cumnor Legion 5K1.0-2.118 Jun 16
parkrun21:06Oxford parkrun # 2442.00.430 Jul 16
8002:32.3Brewer Memorial Games Open Meeting0.1-0.52 May 16
1.8K6:23Oxfordshire Road Relays0.2-1.117 Apr 16
8002:33.70Oxfordshire Junior League0.0-0.230 Apr 16
15005:14.30Oxford City AC Open Graded Meeting0.1-0.627 Apr 16
parkrun21:07Didcot parkrun # 701.01.46 Aug 16
parkrun20:53Oxford parkrun # 2361.4-4.74 Jun 16
3.5K13:57Chiltern League-0.82.615 Oct 16
3.88K15:50ERRA National Young Athlete Relays-0.12.68 Oct 16
8002:36.1Tipton Games Open0.0-0.324 Apr 16
8002:37.65Charles Kear Memorial Open Graded0.8-0.73 Apr 16
8002:37.12Lee Valley Middle Distance Open0.5-0.817 Feb 16
parkrun24:52Abingdon parkrun # 2773.16.424 Dec 16
2.997K11:58Southern Young Athletes Relays2.2-1.619 Sep 15
1.9K6:57Morrisons Great Yorkshire Junior Run-0.20.027 Sep 15
8002:40.6Oxfordshire Junior League0.7-0.16 Sep 15
3K14:17CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.212 Mar 16
8002:38.3Tipton Harriers Middle & Long Distance Open Meeting0.0-0.929 Aug 15
parkrun22:33Harcourt Hill parkrun # 622.0-3.019 Dec 15
3K11:50South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.01.112 Dec 15
parkrun24:17Abingdon parkrun # 2284.5-1.326 Dec 15
3.5K15:05English Schools' Championships0.0-0.15 Mar 16
15005:31.9Abingdon AC Club Championships 1500m Part 10.4-0.130 Jul 15
8002:41.68Oxford City AC Open Graded Meeting0.5-1.38 Jul 15
3.861K16:30ERRA National Young Athlete Relays0.2-2.04 Oct 15
8002:44.97Buckinghamshire & Oxfordshire County Championships0.0-2.023 May 15
8002:51.44Sandra Luke Memorial 5 Star & 10 Step Competition1.40.231 May 15
parkrun23:06Abingdon parkrun # 2101.5-2.222 Aug 15
parkrun23:28Abingdon parkrun # 2092.00.015 Aug 15
8002:53.07Oxford City AC Open Graded Meeting0.2-1.213 May 15
8002:57.00Oxford City AC Open Graded Meeting1.0-1.529 Apr 15
8003:00.75Oxfordshire Junior League0.8-0.412 Apr 15
1.8K7:33Oxfordshire Road Relays0.40.219 Apr 15
8002:59.0Oxfordshire Junior League1.2-1.37 Sep 14
8002:59.21Oxford City AC Open Graded Meeting0.5-0.523 Jul 14
8002:59.34Oxford City AC Open Graded Meeting0.8-1.19 Jul 14
8003:01.21Oxford City AC Open Graded Meeting0.4-0.325 Jun 14
8003:00.7Oxfordshire Junior League0.2-0.618 May 14
8003:02.4Oxfordshire Junior League0.40.013 Apr 14

Order By:

XCNTOxford Mail League1 Dec 13
XCNTOxford Mail League2 Feb 14
XCNTOxford Mail League2 Mar 14
XC13:04Oxford Mail League4 Jan 15
XC9:57Oxford Mail League1 Mar 15
XC8:21Oxford Mail League1 Nov 15
XC13:02Berks, Bucks & Oxon CCA Championships21 Nov 15
XC10:07Oxford Mail League6 Dec 15
XC12:57Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC9:51Oxford Mail League7 Feb 16
XC10:13Oxford Mail League6 Mar 16
XC13:47Oxford Mail League6 Nov 16
XC15:01Oxford Mail League4 Dec 16
XC16:39Oxford Mail League5 Feb 17
XC17:39Oxford Mail League5 Mar 17
XC13:14Berks, Bucks & Oxon CCA Championships19 Nov 17
XC24:51Berks, Bucks & Oxon CCA Championships18 Nov 18