Suzi Boast
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

5M33:43Frostbite Friendly League1.5-1.924 Oct 21+1
HM94:34Copenhagen Half Marathon1.00.019 Sep 21+2
HM90:58Reading Half Marathon0.51.717 Mar 19+3
Mar3:14:03Virgin London Marathon3.2-0.522 Apr 18+4
10M64:32Sandy 101.1-2.28 Apr 18+5
500019:00.78Southern Athletics League Division 11.41.920 May 18
HM88:23The Big Half Marathon (Inc British Championship)0.9-0.94 Mar 18
Mar3:51:27Virgin London Marathon1.38.928 Apr 19
5M35:31Frostbite Friendly League4.04.418 Feb 18
5M36:07Frostbite Friendly League4.34.811 Mar 18
5M36:17Frostbite Friendly League4.15.24 Feb 18
5M35:42Frostbite Friendly League1.86.814 Jan 18
30009:56.1Sweatshop Southern Athletics League Division 12.00.018 Jun 16
15004:26.4BMC Gold Standard Races0.5-0.315 Jun 16
8002:14.8Sweatshop Southern Athletics League Division 10.80.518 Jun 16
15004:37.80British Championships1.10.725 Jun 16
HM97:18Athens Half Marathon3.02.619 Mar 17
15004:36.11BMC Grand Prix0.60.99 Jul 16
15004:24.99Bryan Clay Invitational0.10.615 Apr 16
8002:14.10UTEP Springtime0.61.226 Mar 16
8002:14.67Don Kirby Tailwind Invitational0.61.42 Apr 16
HM2:09:18Generali Berliner Halbmarathon2.015.57 Apr 19
HM88:24Perkins Great Eastern Half Marathon0.31.39 Oct 16
15004:37.05Baldy Costillo Invitational0.61.819 Mar 16
Mile4:52.27Don Kirby Invitational0.51.013 Feb 16
8002:14.11University of New Mexico Collegiate Classic0.51.36 Feb 16
Mile4:55.74University of New Mexico Collegiate Classic0.51.46 Feb 16
300010:01.63New Mexico Cherry & Silver Invitational0.52.522 Jan 16
5.8K21:09Cambridgeshire County Championships1.80.03 Jan 16
10K38:29Bermuda 10K1.00.016 Jan 16
1M5:07.43KPMG Front Street Mile1.02.415 Jan 16
4.315K15:16ERRA Women's National 4-Stage Relays2.30.03 Oct 15
3.851K13:36Southern Women's 4-Stage Relays2.10.019 Sep 15
15004:32.51Sainsbury's British Championships1.30.44 Jul 15
15004:26.56BMC Grand Prix0.30.627 Jun 15
15004:41.51CAU Inter-County Championships (Inc England Athletics Senior Championships)1.21.82 Aug 15
15004:26.48Payton Jordan Invitational0.20.72 May 15
15004:32.37Bryan Clay Invitational0.61.117 Apr 15
15004:45.37UK Women's League Division 20.82.79 Aug 15
15004:41.68Don Kirby Tailwind Invitational0.62.44 Apr 15
8002:16.43New Mexico Classic0.52.07 Feb 15
15004:20.06NCAA West Preliminary Round0.4-0.931 May 14
8002:10.13Mountain West Outdoor Championships0.8-0.617 May 14
15004:22.48NCAA West Preliminary Round0.4-0.629 May 14
8002:13.52Mountain West Outdoor Championships0.80.416 May 14
15004:23.65Bryan Clay Invitational0.0-1.418 Apr 14
15004:34.10NCAA DI Championships0.61.412 Jun 14
15004:41.31Mountain West Outdoor Championships0.81.717 May 14
8002:14.41Jim Click Shootout0.6-0.512 Apr 14
15004:33.86Jim Click Shootout0.6-0.512 Apr 14
15004:47.42Mountain West Outdoor Championships0.82.516 May 14
8002:14.18Don Kirby Elite Invitational0.5-0.815 Feb 14
8002:16.93Mountain West Indoor Championships0.50.328 Feb 14
8002:15.39Lobo Collegiate Invitational0.5-0.818 Jan 14
8002:16.43New Mexico Team Invitational0.5-0.21 Feb 14
Mile5:04.46Mountain West Indoor Championships0.50.71 Mar 14
8002:18.64Mountain West Indoor Championships0.50.81 Mar 14
Mile5:01.51New Mexico Team Invitational0.5-0.11 Feb 14
Mile5:15.68Mountain West Indoor Championships0.52.128 Feb 14
5M29:19Frostbite Friendly League0.40.14 Mar 12
15004:37.65BUCS Indoor Championships0.50.426 Feb 12
15004:38.07BUCS Indoor Championships0.50.425 Feb 12
5M29:54Frostbite Friendly League1.5-0.215 Jan 12
10K36:24Leeds Abbey Dash 10K0.00.020 Nov 11
10K38:00Kingston 10K1.20.54 Dec 11
5M28:55Frostbite Friendly League0.6-1.87 Mar 10
15004:40.76BUCS Indoor Championships0.50.813 Mar 10
15004:34.45BUCS Indoor Championships0.5-0.114 Mar 10
5.506K19:41Southern Women's 6 Stage1.2-0.621 Mar 10
4.819K17:24ERRA National Women's 6 Stage Road Relays2.9-0.717 Apr 10
15004:42.26BUCS Championships1.40.11 May 10
15004:44.83BUCS Championships1.40.52 May 10
15004:46.12UK Women's League Division 10.81.25 Jun 10
300010:15.66UK Women's League Division 11.01.35 Jun 10
8002:20.90UK Women's League Division 10.81.45 Jun 10
8002:14.70Watford Graded Open0.9-0.516 Jun 10
8002:14.55UK Women's League Division 10.8-0.43 Jul 10
15004:33.76UK Women's League Division 10.8-0.53 Jul 10
15004:31.24BMC Nike Grand Prix0.4-0.410 Jul 10
15004:33.88England Senior Closed Championships1.0-0.617 Jul 10
8002:13.17BMC Gold Standard Races0.3-0.328 Jul 10
8002:14.4UK Women's League Division 10.8-0.431 Jul 10
15004:39.2UK Women's League Division 10.80.331 Jul 10
15004:41.2Southern Women's League 1 Senior - Match 10.60.87 Aug 10
8002:14.6Southern Women's League 1 Senior - Match 10.6-0.27 Aug 10
300010:32.68UK Women's League Division 10.62.83 Jul 11
15004:52.6Southern Women's League Senior 10.62.39 Jul 11
15004:38.51Watford Open0.40.627 Jul 11
15004:40.08UK Women's League Division 10.80.46 Aug 11
15004:55.4Southern Women's League Senior 1 Match 20.62.720 Aug 11
8002:19.1Southern Women's League Senior 1 Match 20.61.120 Aug 11
5M30:08Frostbite Friendly League0.41.26 Nov 11

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