Justin Baird-Murray
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM88:57Llanelli Half Marathon1.0-0.210 Feb 19+
10K46:07Royal Welsh Trail Running Festival 10K6.00.418 May 19+
5K19:39Elan Valley 5K Series0.4-1.48 May 19+
HM87:15Cardiff Half Marathon0.2-1.97 Oct 18+
30K2:26:34Rhayader Round the Lakes 30K4.01.92 Mar 19+
10M71:23Elan Valley 102.01.617 Nov 18
HM91:29Vitality Liverpool Half Marathon0.7-0.42 Apr 17
5K20:14Elan Valley 5K1.6-1.110 May 17
5K20:25Elan Valley 5K1.0-0.17 Jun 17
10K50:27Royal Welsh Trail 10K6.02.621 May 17
Mar4:11:04Edinburgh Marathon Festival Marathon1.310.327 May 18
10K41:52Aberystwyth Charity 10K0.60.011 Dec 16
HM96:05Conwy Half Marathon1.70.620 Nov 16
Mar3:15:36Virgin London Marathon0.9-0.124 Apr 16
HM90:55IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.626 Mar 16
HM92:44adidas Silverstone Half Marathon0.60.013 Mar 16
20M2:37:10Rhayader Round the Lakes 202.01.75 Mar 16
HM91:20Lloyds Bank Cardiff Half Marathon0.6-0.84 Oct 15
10K41:39Aberystwyth Charity 10K0.20.06 Dec 15
Mar3:19:42Edinburgh Marathon Festival Marathon1.7-1.231 May 15
Mar3:17:33Virgin London Marathon0.8-2.726 Apr 15
5K20:05Elan Valley 5K Series0.20.013 May 15
10K41:35Aberystwyth 10K0.2-1.87 Dec 14
10K50:20Royal Welsh Trail 10K3.05.217 May 15
HM1:48:30Bath Half Marathon0.40.011 Mar 12
Mar3:44:53Virgin London Marathon1.5-2.322 Apr 12
HM1:40:11Cardiff Half Marathon (Inc Welsh Champs)0.3-3.014 Oct 12
Mar3:31:48Virgin London Marathon1.3-1.221 Apr 13
5K21:02Rhayader 5K Series-0.40.08 May 13
5K20:58Rhayader 5K Series1.00.05 Jun 13
HM98:03Cardiff Half Marathon0.6-1.56 Oct 13
10K43:11Aberystwyth 10K1.0-2.28 Dec 13
5K20:37Rhayader 5K Series-0.60.314 May 14
5K20:50Rhayader 5K Series-1.41.628 May 14
24M4:42:48Man Versus Horse 246.011.714 Jun 14

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