12.2K | 45:15 | Surrey County Championships | 4.4 | -0.1 | 5 Jan 20 | + |
10K | 33:23 | Isle of Man Easter Festival of Running 10K | 1.3 | -0.8 | 19 Apr 19 | + |
10M | 54:04 | AG Antwerp 10 Miles | 0.0 | -0.2 | 28 Apr 19 | + |
4M | 22:56 | Isle of Man Easter Festival Peel Hill | 4.3 | -0.4 | 20 Apr 19 | + |
5K | 16:48 | Isle of Man Easter Festival 5K | 1.2 | 1.1 | 21 Apr 19 | + |
1500 | 4:02.47 | Herne Hill Harriers Open | 0.9 | -0.5 | 25 Aug 18 | |
1500 | 3:59.92 | Watford Open Graded Meeting | 0.5 | -0.4 | 22 Aug 18 | |
1500 | 4:00.32 | Highgate Harriers/City of London Open Meeting | 0.3 | -0.2 | 12 Sep 18 | |
1500 | 4:00.00 | Watford Open Graded Meeting | 0.5 | -0.3 | 25 Jul 18 | |
800 | 1:57.58 | Watford Open Graded Meeting | 0.4 | -0.3 | 8 Aug 18 | |
1500 | 4:00.50 | West London Middle Distance Open Series | 0.9 | -0.6 | 4 Jul 18 | |
3000 | 9:19.88 | Woodford Green Open | 2.0 | 1.2 | 4 Sep 18 | |
800 | 1:57.57 | Watford Open Graded Meeting | 0.2 | -0.1 | 11 Jul 18 | |
5000 | 15:47.92 | MK5000 PB Special | 0.3 | -0.5 | 11 Aug 18 | |
1500 | 4:08.56 | Sheffield Varsity Match | 1.4 | 0.0 | 20 Apr 18 | |
parkrun | 17:06 | Frimley Lodge parkrun # 436 | 1.7 | 1.0 | 23 Jun 18 | |
parkrun | 16:39 | Rother Valley parkrun # 222 | 1.0 | 0.7 | 28 Apr 18 | |
parkrun | 17:30 | Frimley Lodge parkrun # 427 | 2.2 | 1.4 | 7 Apr 18 | |
10K | 35:52 | Isle of Man Easter Festival of Running 10K | 1.1 | 1.9 | 30 Mar 18 | |
12K | 44:08 | Surrey County Championships | 3.2 | 0.4 | 7 Jan 18 | |
10K | 33:04 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.7 | 5 Nov 17 | |
5K | 17:17 | Isle of Man Easter Festival 5K | 1.2 | 1.9 | 1 Apr 18 | |
10.5K | 36:35 | Up & Running South Yorkshire League | 1.2 | 0.6 | 19 Nov 17 | |
8K | 29:27 | Up & Running South Yorkshire League | 4.9 | -0.7 | 15 Oct 17 | |
2M | 11:30 | Leeds University Relays | 5.6 | 2.6 | 2 Dec 17 | |
1500 | 4:14.84 | Achilles v Tokyo University | 1.7 | 0.6 | 6 Aug 17 | |
1500 | 4:22.2 | Sweatshop Southern Athletics League Division 1 | 1.8 | 1.6 | 19 Aug 17 | |
parkrun | 16:41 | Sheffield Hallam parkrun # 343 | 3.3 | -1.8 | 20 May 17 | |
800 | 2:02.0 | Sweatshop Southern Athletics League Division 1 | 0.4 | 1.0 | 8 Jul 17 | |
2M | 11:53 | Leeds University Relays | 5.6 | 3.9 | 2 Dec 17 | |
1500 | 4:11.99 | Sheffield Varsity Match | 2.0 | -0.1 | 26 Mar 17 | |
1500 | 4:05.12 | Surrey County Championships | 0.3 | 0.6 | 14 May 17 | |
4M | 26:58 | Isle of Man Easter Festival Peel Hill | 4.0 | 6.3 | 31 Mar 18 | |
800 | 1:57.6 | Sweatshop Southern Athletics League Division 2W | 1.5 | -1.4 | 20 Aug 16 | |
10K | 35:32 | Isle of Man Easter Festival of Running 10K | 0.9 | 1.5 | 14 Apr 17 | |
1500 | 4:00.88 | Watford Open Graded Meeting | 0.7 | -0.4 | 24 Aug 16 | |
parkrun | 17:24 | Sheffield Hallam parkrun # 341 | 1.3 | 1.8 | 6 May 17 | |
5K | 17:26 | Isle of Man Easter Festival 5K | 1.1 | 2.1 | 16 Apr 17 | |
10K | 33:20 | Age UK Leeds Abbey Dash 10K | 0.3 | -3.1 | 6 Nov 16 | |
800 | 1:57.18 | Watford Open Graded Meeting | 0.3 | -0.8 | 10 Aug 16 | |
12K | 45:36 | Surrey County Championships | 3.7 | 0.9 | 7 Jan 17 | |
8.18K | 30:55 | BUCS Cross Country Championships | 3.0 | 2.2 | 4 Feb 17 | |
800 | 2:00.2 | Sweatshop Southern Athletics League Division 2W | 0.5 | -0.1 | 9 Jul 16 | |
Mile | 4:37.64 | Reading AC Bank Holiday Mile Festival | 1.2 | 1.4 | 29 Aug 16 | |
4M | 25:22 | Isle of Man Easter Festival Peel Hill | 4.2 | 3.2 | 15 Apr 17 | |
800 | 2:00.40 | Sheffield Varsity Match | 0.6 | -0.1 | 15 Apr 16 | |
parkrun | 17:26 | Frimley Lodge parkrun # 338 | 2.0 | -0.7 | 23 Jul 16 | |
7.3K | 27:04 | BUCS Cross Country Championships | 4.6 | -1.8 | 6 Feb 16 | |
2M | 11:44 | Leeds University Relays | 6.0 | 1.7 | 5 Dec 15 | |
800 | 2:02.6 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.3 | 4 Jul 15 | |
800 | 1:58.81 | Surrey County Championships | 0.0 | 0.0 | 24 May 15 | |
6.1K | 23:37 | Surrey County Championships | 4.6 | 0.3 | 10 Jan 16 | |
800 | 2:05.77 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.2 | 20 Jun 15 | |
800 | 2:03.4 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.5 | 25 Apr 15 | |
1500 | 4:19.7 | UK Youth Development U17/U20 League Division South South/West 1A | 0.8 | 1.7 | 28 Jun 15 | |
800 | 2:12.5 | UK Youth Development U17/U20 League Division South South/West 1A | 0.8 | 3.2 | 26 Jul 15 | |
800 | 2:10.9 | UK Youth Development U17/U20 League Division South South/West 1A | 0.7 | 2.8 | 18 Apr 15 | |
parkrun | 17:17 | Frimley Lodge parkrun # 271 | 1.4 | -0.5 | 28 Mar 15 | |
800 | 1:58.93 | Watford Open Graded Meeting | 0.6 | -1.3 | 13 Aug 14 | |
parkrun | 18:02 | Frimley Lodge parkrun # 277 | 1.5 | 1.1 | 16 May 15 | |
800 | 1:59.58 | Watford Open Graded Meeting | 0.2 | 0.0 | 10 Sep 14 | |
1500 | 4:12.00 | Watford Open Graded Meeting | 0.7 | 0.7 | 24 Sep 14 | |
6.7K | 27:20 | ESAA English Schools' Championships | 6.0 | 0.9 | 14 Mar 15 | |
1000 | 2:42.5 | Havant AC Open Meeting | 0.8 | 1.2 | 13 Sep 14 | |
10K | 35:05 | Julian Farrell 10K | 1.0 | -1.7 | 5 Oct 14 | |
8K | 31:24 | South of England AA Championships | 3.7 | 1.2 | 24 Jan 15 | |
800 | 02:01.2 | Wessex Young Athletes' League | 0.0 | -0.1 | 13 Jul 14 | |
1500 | 4:09.58 | Watford Open Graded Meeting | 0.2 | 0.1 | 2 Jul 14 | |
10K | 41:03 | ECCA Saucony English National Championships | 4.0 | 2.2 | 21 Feb 15 | |
800 | 2:02.08 | Surrey County Championships | 0.2 | -0.1 | 25 May 14 | |
800 | 2:04.2 | UK Youth Development U17/U20 League Division Southern South 1 | 0.4 | 0.4 | 1 Jun 14 | |
1500 | 4:14.09 | Watford Open Graded Meeting | 0.5 | 0.4 | 4 Jun 14 | |
parkrun | 17:26 | Frimley Lodge parkrun # 239 | 1.4 | -0.8 | 30 Aug 14 | |
parkrun | 17:35 | Frimley Lodge parkrun # 227 | 1.8 | -0.8 | 7 Jun 14 | |
parkrun | 17:09 | Frimley Lodge parkrun # 204 | 2.6 | -3.4 | 21 Dec 13 | |
parkrun | 18:37 | Frimley Lodge parkrun # 237 | 1.0 | 2.2 | 16 Aug 14 | |
3.851K | 12:45 | Southern Young Athletes' Relays (U17M) | 2.8 | -3.5 | 21 Sep 13 | |
parkrun | 18:14 | Frimley Lodge parkrun # 224 | 1.0 | 1.4 | 17 May 14 | |
800 | 2:02.7 | UK Youth Development U17/U20 League Division Southern South 1 | 0.5 | -0.2 | 28 Jul 13 | |
1500 | 4:09.06 | Watford Open Graded Meeting | 0.3 | -0.1 | 24 Jul 13 | |
800 | 2:01.6 | Wessex Young Athletes' League | 0.0 | -0.6 | 21 Jul 13 | |
800 | 2:06.8 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.8 | 0.7 | 14 Sep 13 | |
6K | 23:33 | Southern Championships | 4.8 | 0.0 | 25 Jan 14 | |
800 | 2:03.10 | Woking Open Evening Meeting | 0.1 | 0.3 | 7 Aug 13 | |
6.1K | 23:22 | Surrey County Championships | 3.8 | 0.0 | 4 Jan 14 | |
6K | 22:48 | ECCA English National Championships | 2.5 | 1.0 | 22 Feb 14 | |
800 | 2:04.8 | Wessex Young Athletes' League | 0.4 | 0.0 | 30 Jun 13 | |
800 | 2:05.23 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | -0.5 | 2 Jun 13 | |
800 | 2:03.57 | Watford Open Graded Meeting | 0.1 | -0.5 | 12 Jun 13 | |
1500 | 4:16.86 | Watford Open Graded Meeting | 0.3 | 0.4 | 26 Jun 13 | |
1500 | 4:19.2 | Alder Valley Boys' League | 0.3 | 0.8 | 16 Jun 13 | |
800 | 2:06.8 | Alder Valley Boys' League | 0.1 | 0.8 | 7 Jul 13 | |
800 | 2:04.81 | Surrey County Championships | 0.0 | -0.8 | 25 May 13 | |
800 | 2:07.6 | Wessex Young Athletes' League | 0.4 | 0.4 | 9 Jun 13 | |
1500 | 4:21.68 | Surrey Schools' Championships | 0.4 | 0.6 | 8 Jun 13 | |
800 | 2:07.9 | Wessex Young Athletes' League | 0.7 | -0.6 | 21 Apr 13 | |
1500 | 4:25.0 | Alder Valley Boys' League | 0.0 | 0.7 | 12 May 13 | |
800 | 2:07.78 | Oxford City AC Open Graded Meeting | 0.3 | -0.2 | 19 Sep 12 | |
10K | 36:25 | Julian Farrell 10K | 1.2 | -2.6 | 7 Oct 12 | |
800 | 2:07.5 | Saucony Hampshire Grand Prix | 0.4 | -1.3 | 18 Jul 12 | |
800 | 2:08.77 | Watford Graded Open | 0.2 | 0.2 | 22 Aug 12 | |
1500 | 4:33.01 | Oxford City AC Open Graded Meeting | 1.2 | 0.7 | 5 Sep 12 | |
3.851K | 13:39 | Southern Road Relays (SW/U17M) | 1.7 | -1.1 | 22 Sep 12 | |
1500 | 4:40.2 | Alder Valley Boys' League Final | 0.6 | 2.2 | 15 Sep 12 | |
800 | 2:15.2 | Wessex Young Athletes' League | 0.8 | 0.4 | 1 Jul 12 | |
800 | 2:10.8 | Alder Valley Boys' League | 0.0 | -0.1 | 10 Jun 12 | |
800 | 2:11.0 | McCain Young Athletes' League Division Southern 1SWS | 0.0 | -1.0 | 20 May 12 | |
1500 | 4:43.05 | Surrey Schools' Championships | 1.3 | 1.0 | 16 Jun 12 | |
parkrun | 18:07 | Frimley Lodge parkrun # 127 | 1.0 | -1.0 | 7 Jul 12 | |
1500 | 4:33.75 | Woking Open | 0.7 | -0.8 | 3 Aug 11 | |
800 | 2:17.23 | Surrey County Combined Events & Steeplechase Championships | 0.8 | 0.0 | 10 Sep 11 | |
1000 | 2:55.7 | Havant Floodlit Open | 0.4 | 0.1 | 14 Sep 11 | |
1500 | 4:42.1 | Alder Valley Boys' League Trophy | 0.4 | 0.8 | 17 Sep 11 | |
parkrun | 19:16 | Frimley Lodge parkrun # 97 | 1.6 | 0.9 | 24 Dec 11 | |
parkrun | 18:07 | Frimley Lodge parkrun # 77 | 1.5 | -2.2 | 6 Aug 11 | |
10K | 38:50 | Julian Farrell 10K | 0.8 | 0.4 | 2 Oct 11 | |
800 | 2:20.84 | Watford Open | 0.5 | 1.3 | 7 Sep 11 | |
800 | 2:18.4 | Wessex Young Athletes' League | 0.2 | 0.9 | 24 Jul 11 | |
800 | 2:14.55 | Surrey County Schools' Championships | 0.1 | -0.6 | 11 Jun 11 | |
1500 | 4:44.04 | Watford Open | 0.4 | 1.0 | 27 Jul 11 | |
1500 | 4:46.3 | BMC Regional Races | 0.6 | 1.1 | 20 Jul 11 | |
2.997K | 10:46 | Southern Junior Road Relay Championships | 1.3 | 2.6 | 24 Sep 11 | |
800 | 2:19.5 | McCain Young Athletes League Southern 1 NW Division | 0.8 | 0.6 | 19 Jun 11 | |
parkrun | 18:26 | Frimley Lodge parkrun # 73 | 1.5 | -1.7 | 9 Jul 11 | |
1500 | 5:02.3 | Alder Valley Boys' League | 1.8 | 1.1 | 25 Apr 10 | |
1500 | 5:05.2 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 2.5 | 2 May 10 | |
1500 | 4:53.89 | Surrey County Championships | 1.2 | 0.6 | 8 May 10 | |
800 | 2:31.37 | Surrey County Championships | 1.0 | 2.7 | 9 May 10 | |
800 | 2:24.62 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 1.1 | 16 May 10 | |
1500 | 5:06.7 | Alder Valley Boys' League | 0.8 | 2.7 | 30 May 10 | |
1500 | 4:50.9 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 0.5 | 20 Jun 10 | |
1500 | 4:58.1 | Wessex Young Athletes' League | 0.8 | 1.5 | 4 Jul 10 | |
800 | 2:20.56 | Watford Graded Open | 0.5 | 0.2 | 14 Jul 10 | |
1500 | 4:41.0 | McCain UK Young Athletes League Southern 1 NW - Match A | 0.8 | -1.5 | 18 Jul 10 | |
3000 | 10:32.56 | Watford Graded Open | 1.1 | 1.0 | 25 Aug 10 | |
1500 | 4:53.5 | Alder Valley Boys' League Final - Trophy and Non-Scoring | 0.8 | 0.9 | 29 Aug 10 | |
1500 | 4:48.29 | Woking Young Athletes' Open | 1.2 | -0.2 | 5 Sep 10 | |
800 | 2:20.63 | Watford Graded Open | 0.1 | 0.7 | 8 Sep 10 | |
800 | 2:21.41 | Surrey County Combined Events & Steeplechase Championships | 0.8 | 0.2 | 11 Sep 10 | |
2.997K | 10:34 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -0.2 | 25 Sep 10 | |
3.863K | 13:49 | Young Athletes' National Road Relays | 1.3 | -1.3 | 17 Oct 10 | |
800 | 2:22.7 | Alder Valley Boys' League | 0.8 | 0.5 | 1 May 11 | |
800 | 2:23.9 | McCain Young Athletes League Southern 1 NW Division Match 2 | 0.8 | 0.9 | 8 May 11 | |
800 | 2:26.20 | Surrey County Championships | 0.5 | 1.8 | 15 May 11 | |
800 | 2:22.7 | McCain Young Athletes League Southern 1 NW Division | 0.6 | 0.7 | 22 May 11 | |
1500 | 4:38.0 | Alder Valley Boys' League | 0.1 | -0.5 | 28 May 11 | |
1500 | 4:45.0 | McCain Young Athletes League Southern 1 NW Division | 0.4 | 0.6 | 5 Jun 11 | |
1500 | 4:53.8 | Wessex Young Athletes' League | 0.8 | 1.9 | 12 Jun 11 | |
800 | 2:24.6 | Wessex Young Athletes' League | 0.0 | 2.8 | 3 Jul 11 | |