3000 | 9:26.9 | Sweatshop Southern Athletics League Division 3N | 2.0 | 0.9 | 8 Jul 17 | + |
parkrun | 16:52 | Basildon parkrun # 172 | 2.4 | -0.2 | 1 Jul 17 | + |
5000 | 16:28.08 | BMC Regional Races | 1.0 | 0.3 | 21 Jun 17 | + |
800 | 2:04.28 | Watford Open Graded Meeting | 0.1 | 1.1 | 12 Jul 17 | + |
5K | 17:09 | Crown to Crown 5K | 3.0 | -0.2 | 14 Jun 17 | + |
parkrun | 17:15 | Basildon parkrun # 168 | 1.8 | 1.9 | 3 Jun 17 | |
parkrun | 17:43 | Basildon parkrun # 166 | 1.8 | 3.0 | 20 May 17 | |
10000 | 33:30.1 | Orion Harriers Fast Friday 5000m / 10,000m | 0.6 | 0.7 | 24 Jun 16 | |
800 | 2:03.7 | Sweatshop Southern Athletics League Division 2E | 0.5 | 0.8 | 18 Jun 16 | |
5000 | 16:13.7 | Sweatshop Southern Athletics League Division 2E | 0.4 | 1.2 | 18 Jun 16 | |
3000 | 9:18.76 | Watford Open Graded Meeting | 0.7 | 1.8 | 29 Jun 16 | |
parkrun | 16:40 | Basildon parkrun # 114 | 1.8 | 0.7 | 28 May 16 | |
3000 | 9:19.3 | Sweatshop Southern Athletics League Division 2E | 1.0 | 1.6 | 21 May 16 | |
parkrun | 16:42 | Basildon parkrun # 106 | 2.5 | 0.1 | 2 Apr 16 | |
800 | 2:06.0 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.2 | 16 Apr 16 | |
parkrun | 16:59 | Basildon parkrun # 107 | 2.5 | 0.8 | 9 Apr 16 | |
9.51K | 33:47 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.8 | 7 Nov 15 | |
5000 | 16:36.4 | Sweatshop Southern Athletics League Division 2E | 0.6 | 1.8 | 16 Apr 16 | |
10K | 33:14 | Chelmsford 10K | 0.8 | 0.2 | 22 Nov 15 | |
parkrun | 17:16 | Basildon parkrun # 110 | 1.0 | 2.9 | 30 Apr 16 | |
1500 | 4:06.08 | Watford Open Graded Meeting | 0.4 | 0.1 | 26 Aug 15 | |
parkrun | 16:21 | Basildon parkrun # 65 | 3.0 | -1.2 | 27 Jun 15 | |
1500 | 4:05.08 | Watford Open Graded Meeting | 0.6 | -0.3 | 29 Jul 15 | |
1500 | 4:04.78 | BMC Regional Races | 0.5 | -0.2 | 22 Jul 15 | |
800 | 2:01.23 | BMC Regional Races | 0.2 | 0.4 | 19 Aug 15 | |
5K | 17:15 | Crown to Crown 5K | 1.5 | 2.3 | 26 Dec 15 | |
1500 | 4:12.97 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.8 | 0.7 | 5 Sep 15 | |
800 | 2:01.35 | Watford Open Graded Meeting | 0.1 | 0.5 | 12 Aug 15 | |
800 | 2:03.6 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.7 | 15 Aug 15 | |
5000 | 15:35.60 | South of England AA U20 / Senior Championships | 0.6 | -0.5 | 13 Jun 15 | |
800 | 2:03.0 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.3 | 20 Jun 15 | |
3000 | 9:02.1 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.8 | 4 Jul 15 | |
3000 | 9:01.02 | Essex County Championships | 1.0 | 0.4 | 23 May 15 | |
1500 | 4:08.3 | Sweatshop Southern Athletics League Division 2E | 0.2 | 0.6 | 20 Jun 15 | |
5000 | 16:09.88 | Southern Counties Senior Inter County Match | 1.0 | 0.4 | 12 Jul 15 | |
1500 | 4:17.1 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.2 | 15 Aug 15 | |
3000 | 8:50.11 | Watford Open Graded Meeting | 0.4 | 0.2 | 22 Apr 15 | |
12K | 44:15 | ECCA Saucony English National Championships | 5.2 | -0.8 | 21 Feb 15 | |
1500 | 4:10.50 | Watford Open Graded Meeting | 0.7 | 0.4 | 6 May 15 | |
800 | 2:05.6 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.1 | 31 May 15 | |
5000 | 15:58.7 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.4 | 25 Apr 15 | |
parkrun | 16:47 | Basildon parkrun # 59 | 1.5 | 1.3 | 16 May 15 | |
parkrun | 16:37 | Basildon parkrun # 55 | 1.5 | 0.8 | 18 Apr 15 | |
1500 | 4:22.9 | Sweatshop Southern Athletics League Division 2E | 0.8 | 2.1 | 31 May 15 | |
1500 | 4:20.34 | Essex County Championships | 0.3 | 2.2 | 24 May 15 | |
1500 | 4:21.3 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.8 | 25 Apr 15 | |
10K | 34:49 | Brighton Marathon Weekend 10K | 0.8 | 1.8 | 12 Apr 15 | |
12K | 40:50 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.5 | 7 Mar 15 | |
10K | 34:31 | Billericay Striders 10K | 1.6 | 0.6 | 2 Nov 14 | |
1500 | 4:04.20 | Watford Open Graded Meeting | 0.4 | -0.2 | 27 Aug 14 | |
800 | 1:59.17 | Watford Open Graded Meeting | 0.6 | -0.8 | 13 Aug 14 | |
parkrun | 16:46 | Basildon parkrun # 25 | 2.5 | 0.2 | 20 Sep 14 | |
1500 | 4:03.87 | Watford Open Graded Meeting | 0.5 | -1.0 | 30 Jul 14 | |
800 | 2:00.58 | BMC Regional Races | 0.1 | 0.3 | 20 Aug 14 | |
1500 | 4:07.3 | Sweatshop Southern Athletics League Division 2 North | 0.8 | -0.8 | 21 Jun 14 | |
1500 | 4:10.08 | BMC Regional Races | 0.5 | -0.1 | 23 Jul 14 | |
5000 | 15:53.52 | Southern Counties Senior Inter County Match | 0.6 | 0.1 | 13 Jul 14 | |
800 | 2:02.68 | Watford Open Graded Meeting | 0.0 | 0.4 | 16 Jul 14 | |
5000 | 15:35.60 | South of England AA U20 / Senior Championships | 0.3 | -0.6 | 14 Jun 14 | |
5000 | 16:20.10 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 1.1 | 2 Aug 14 | |
5000 | 15:44.51 | Essex County Championships Day 2 | 0.2 | -0.2 | 24 May 14 | |
1500 | 4:10.28 | Watford Open Graded Meeting | 0.5 | 0.0 | 4 Jun 14 | |
800 | 2:02.9 | Sweatshop Southern Athletics League Division 2 North | 0.0 | 0.5 | 21 Jun 14 | |
3000 | 9:12.62 | Essex County Championships Day 1 | 1.0 | 0.7 | 18 May 14 | |
3000 | 9:06.50 | Watford Open Graded Meeting | 0.6 | 0.6 | 23 Apr 14 | |
1500 | 4:12.76 | Watford Open Graded Meeting | 0.4 | 0.4 | 7 May 14 | |
12K | 41:46 | ECCA English National Championships | 2.0 | -0.1 | 22 Feb 14 | |
10K | 33:28 | Trafford 10K | 0.1 | 0.6 | 9 Mar 14 | |
10K | 33:51 | Chelmsford 10K | 0.5 | 0.7 | 24 Nov 13 | |
3000 | 8:57.25 | Watford Open Graded Meeting | 0.7 | -0.1 | 4 Sep 13 | |
1500 | 4:07.51 | Watford Open Graded Meeting | 0.5 | -0.4 | 21 Aug 13 | |
1500 | 4:09.8 | Sweatshop Southern Athletics League Division 2 N | 0.8 | -0.4 | 10 Aug 13 | |
1500 | 4:07.13 | BMC Regional Races | 0.4 | -0.5 | 19 Jun 13 | |
3000 | 9:12.8 | Sweatshop Southern Athletics League Division 2 N | 1.0 | 0.7 | 20 Jul 13 | |
5000 | 15:47.86 | Essex County Championships | 1.0 | -1.2 | 25 May 13 | |
800 | 2:01.99 | Watford Open Graded Meeting | 0.3 | -0.1 | 10 Jul 13 | |
1500 | 4:13.57 | Watford Open Graded Meeting | 0.3 | 0.6 | 24 Jul 13 | |
5000 | 16:09.30 | South of England AA Senior/U20 Championships | 0.8 | 0.0 | 23 Jun 13 | |
3000 | 9:01.10 | Essex County Championships | 1.0 | -0.2 | 6 May 13 | |
1500 | 4:11.6 | Sweatshop Southern Athletics League Division 2 N | 0.7 | -0.2 | 15 Jun 13 | |
1500 | 4:12.0 | Sweatshop Southern Athletics League Division 2 N | 0.7 | -0.1 | 15 Jun 13 | |
3000 | 9:05.77 | Watford Open Graded Meeting | 1.1 | 0.0 | 17 Apr 13 | |
3000 | 9:16.9 | Sweatshop Southern Athletics League Division 2 N | 1.0 | 0.8 | 18 May 13 | |
800 | 2:02.20 | Watford Open Graded Meeting | 0.0 | 0.1 | 15 May 13 | |
5000 | 16:12.4 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 0.7 | 20 Apr 13 | |
3.5M | 19:30 | Essex Relay Championships | 2.9 | 0.6 | 16 Mar 13 | |
10M | 56:24 | Tarpley 10 | 0.6 | 0.4 | 24 Feb 13 | |
1500 | 4:29.83 | Essex County Championships | 1.1 | 2.0 | 25 May 13 | |
1500 | 4:07.98 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -0.5 | 7 Aug 12 | |
1500 | 4:08.47 | Watford Graded Open | 0.4 | -0.4 | 25 Jul 12 | |
5000 | 16:18.0 | British Athletics League Qualifier | 1.0 | 0.5 | 15 Sep 12 | |
1500 | 4:09.1 | BMC Regional Races | 0.3 | -0.2 | 18 Jul 12 | |
800 | 2:02.94 | BMC Regional Races | 0.4 | 0.0 | 15 Aug 12 | |
1500 | 4:19.4 | Southern Athletics League Division 2 NE | 0.6 | 1.0 | 1 Sep 12 | |
1500 | 4:11.1 | Southern Athletics League Division 2 NE | 0.6 | -0.2 | 19 May 12 | |
800 | 2:08.7 | Southern Athletics League Division 2 NE | 0.6 | 1.4 | 1 Sep 12 | |
3000 | 9:06.7 | Southern Athletics League Division 2 NE | 0.6 | 0.5 | 19 May 12 | |
1500 | 4:09.16 | Watford Open Graded Meeting | 0.1 | 0.0 | 30 May 12 | |
10K | 35:56 | Southend 10K Classic | 0.6 | 3.1 | 7 Oct 12 | |
5000 | 15:55.97 | Essex County Championships | 0.6 | 0.1 | 12 May 12 | |
3000 | 9:06.26 | Watford Open Graded Meeting | 0.7 | 0.3 | 18 Apr 12 | |
1500 | 4:13.47 | Essex County Championships | 0.8 | -0.1 | 13 May 12 | |
800 | 2:09.41 | Watford Graded Open | 0.2 | 2.0 | 22 Aug 12 | |
1500 | 4:11.48 | Watford Open Graded Meeting | 0.2 | 0.2 | 2 May 12 | |
1500 | 4:19.7 | Southern Athletics League Division 2 NE | 0.8 | 0.8 | 21 Apr 12 | |
5000 | 16:37.4 | Southern Athletics League Division 2 NE | 0.6 | 1.7 | 9 Jun 12 | |
800 | 2:08.3 | Southern Athletics League Division 2 NE | 0.8 | 1.0 | 21 Apr 12 | |
10K | 34:17 | Ashford & District Lions 10K | 0.4 | 1.5 | 18 Mar 12 | |
parkrun | 16:32 | Valentines parkrun # 56 | 1.5 | 0.6 | 10 Mar 12 | |
1500 | 4:32.2 | Southern Athletics League Division 2 NE | 0.6 | 2.7 | 9 Jun 12 | |
1500 | 4:08.53 | Watford Open | 0.4 | -0.4 | 27 Jul 11 | |
3000 | 9:06.8 | Cambridge Harriers Open | 0.6 | 0.4 | 20 Jul 11 | |
800 | 2:04.18 | BMC Regional Races | 0.2 | 0.4 | 20 Jul 11 | |
1500 | 4:08.80 | BMC Regional Races | 0.5 | -0.6 | 25 May 11 | |
3000 | 8:53.0 | Watford Open | 0.3 | -0.5 | 20 Apr 11 | |
1500 | 4:15.26 | Watford Open | 0.5 | 0.4 | 29 Jun 11 | |
1500 | 4:20.75 | South of England U20 / Senior Championships | 1.1 | 0.6 | 18 Jun 11 | |
3000 | 9:17.1 | Essex Championships | 0.6 | 1.1 | 15 Jul 11 | |
3.5M | 19:07 | Essex County Road Relay Championships | 2.8 | -1.0 | 19 Mar 11 | |
5000 | 16:53.62 | BMC Nike Grand Prix | 0.4 | 2.5 | 20 Aug 11 | |
3000 | 9:25.13 | BMC PB Classic | 0.9 | 1.2 | 21 May 11 | |
5M | 26:53 | Braintree 5 (inc Essex Championships) | 0.6 | -0.1 | 27 Mar 11 | |
5000 | 16:20.3 | Essex County Championships | 0.5 | 1.1 | 14 May 11 | |
10K | 33:25 | Billericay Striders 10K | 0.6 | -0.6 | 7 Nov 10 | |
5K | 17:59 | Crown to Crown 5K | 1.5 | 2.5 | 21 Feb 10 | |
8K | 28:08 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.6 | 13 Mar 10 | |
3000 | 9:17.90 | Watford Graded Open | 1.4 | 0.0 | 21 Apr 10 | |
5000 | 16:10.70 | London Inter Club Challenge | 1.0 | -1.0 | 24 Apr 10 | |
1500 | 4:23.02 | Essex County Championships | 1.3 | 0.4 | 9 May 10 | |
10000 | 34:21.27 | Essex Championships Day 4 & 5 | 0.6 | 0.1 | 16 May 10 | |
1500 | 4:11.5 | National Junior Athletic League Thames | 0.8 | -0.7 | 23 May 10 | |
1500 | 4:13.12 | BMC Regional Races | 0.8 | -0.5 | 26 May 10 | |
1500 | 4:13.70 | Southern Counties U20/Senior Championships | 0.7 | -0.3 | 12 Jun 10 | |
800 | 2:04.84 | National Junior Athletic League Thames | 0.7 | -0.2 | 27 Jun 10 | |
1500 | 4:11.03 | Watford Graded Open | 0.4 | -0.5 | 30 Jun 10 | |
800 | 2:05.50 | Watford Graded Open | 0.5 | 0.2 | 14 Jul 10 | |
3000 | 9:14.07 | Watford Graded Open | 0.7 | 0.5 | 14 Jul 10 | |
3000 | 9:12.38 | National Junior Athletic League Thames | 0.6 | 0.5 | 25 Jul 10 | |
1500 | 4:14.23 | Watford Graded Open | 0.6 | -0.1 | 28 Jul 10 | |
3000 | 9:19.05 | National Junior Athletic League Southern Promotion | 1.0 | 0.5 | 29 Aug 10 | |
3000 | 9:07.44 | Watford Graded Open | 0.8 | 0.0 | 8 Sep 10 | |
5M | 27:05 | Wix 5 | 0.2 | 0.5 | 17 Oct 10 | |