Rebecca Elphick
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15005:05.99Watford Open Graded Meeting0.60.13 May 17+
15005:17.83London Universites & Colleges Series2.10.118 Mar 17+
parkrun21:23Hastings parkrun # 1152.8-2.524 Jun 17+
8002:29.70BUCS Indoor Championships0.50.117 Feb 17+
15005:12.39Sussex County Championships0.01.513 May 17+
parkrun21:14Hastings parkrun # 1141.20.017 Jun 17
5K20:08London Colleges League0.90.01 Mar 17
6.4K26:18Sussex County Championships2.00.07 Jan 17
7.38K31:50BUCS Cross Country Championships2.30.04 Feb 17
2.5K10:00ECCA Saucony English National Relay Championships4.3-0.65 Nov 16
15005:12.92Sweatshop Southern Athletics League Division 11.9-0.39 Jul 16
4.6K20:52London Colleges League5.20.025 Jan 17
5K20:44Sussex League1.70.012 Nov 16
15005:15.80Norman Fowler Memorial & Avril Bowring Memorial Open Series0.71.32 Aug 16
5.9K26:36London Colleges League2.20.02 Nov 16
8002:31.48South of England AA U20 / Senior Championships0.51.717 Jan 16
8002:27.66Crawley Open Graded Meeting0.40.824 Jun 15
8002:29.9Sweatshop Southern Athletics League Division 3SW0.71.120 Jun 15
6.1K27:36BUCS Cross Country Championships2.80.06 Feb 16
4.7K22:05London Colleges League1.00.016 Nov 16
8002:31.68Tonbridge AC Evening Open Meeting1.01.32 Jun 15
8002:34.4Sweatshop Southern Athletics League Division 3SW0.62.415 Aug 15
8002:33.2Sweatshop Southern Athletics League Division 3SW0.72.025 Apr 15
8002:23.37Watford Open Graded Meeting0.11.423 Apr 14
8002:27.0Sussex County Schools' Championships0.40.614 Jun 14
2.997K11:35Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.42.421 Sep 13
8002:24.8Sweatshop Southern Athletics League Division 3 S0.61.318 May 13
8002:29.4Sweatshop Southern Athletics League Division 3 S Match 20.82.310 Aug 13
8002:23.9Sweatshop Southern Athletics League Division 3 S0.61.020 Apr 13
8002:27.15FISEC0.22.39 Jul 13
8002:25.6Sussex County Championships0.02.125 May 13
8002:28.31FISEC0.22.67 Jul 13
8002:29.7Sussex Schools' Championships1.02.28 Jun 13
8002:24.3Haywards Heath H Open Meeting0.01.725 Apr 13
5K19:43BRT 5K Series1.0-0.626 Jun 13
15005:10.51FISEC0.63.310 Jul 13
8002:26.85BMC Regional Races0.02.48 May 13
5K20:22Bexhill Runners 5K Series0.61.131 Jul 13
300011:31.6Sweatshop Southern Athletics League Division 3 S0.44.220 Jul 13
8002:26.9McCain Young Athletes' League Division Southern 1SE1.51.017 Jun 12
8002:18.0Sussex County Championships0.0-2.413 May 12
15004:57.7Sussex Schools' Championships1.11.116 Jun 12
8002:21.8McCain Young Athletes' League Division Southern 1SE0.30.820 May 12
15004:49.0Sussex County Championships0.4-1.712 May 12
1.14M6:00Sussex County Relay Championships0.00.07 Apr 12
15005:00.4Southern Athletics League Division 2 SE0.62.09 Jun 12
15004:58.15BMC Regional Races0.12.230 May 12
8002:26.6McCain Young Athletes' League Division Southern 1SE0.20.06 May 12
3M18:26Virgin London Mini Marathon1.00.022 Apr 12
4K24:52London Colleges League1.00.04 Nov 15
3K12:02McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.013 Mar 10
2.997K11:25Southern Junior Road Relay Championships1.30.024 Sep 11

Order By:

XC13:04Sussex County Championships2 Jan 10
XC12:10Brooks Sussex League16 Jan 10
XC12:21Sussex County Schools' Championships23 Jan 10
XC13:05Southern Cross Country Championships30 Jan 10
XC9:34South East Schools Inter Counties6 Mar 10
XC11:00ESAA English Schools' Championships20 Mar 10
XC15:56Brooks Sussex League23 Oct 10
ROAD8:00Phoenix Road Races14 Nov 10
XC15:59SEAA Inter Counties Championships11 Dec 10
XC15:59Brooks Sussex League15 Jan 11
XC11:51Sussex County Schools' Championships22 Jan 11
XC16:00Southern Cross Country Championships29 Jan 11
XC10:09Chichester Relays (inc Sussex Championships)1 Oct 11
XC15:32Brooks Sussex League22 Oct 11
XC7:55Saucony ECCA Relays5 Nov 11
XC15:22SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC17:40Sussex County Championships7 Jan 12
XC14:48Brooks Sussex League14 Jan 12
XC13:33Sussex Schools' Championships21 Jan 12
XC15:42Brooks Sussex League18 Feb 12
XC14:38English National Championships25 Feb 12
XC16:35CAU Inter County Championships10 Mar 12
XC15:02ESAA English Schools' Championships17 Mar 12
XC17:23Chichester Relays (Inc Sussex Champs)29 Sep 12
XC18:41Brooks Sussex League20 Oct 12
XC22:52SEAA Inter Counties & Masters' Championships8 Dec 12
XC15:20ESAA English Schools' Championships16 Mar 13
XC15:33Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC39:47East Sussex Sunday Cross Country League10 Nov 13
XC21:01Brooks Sussex League7 Dec 13
XC23:25Sussex County Championships4 Jan 14
XC21:23Sussex County Schools' Championships15 Jan 14
XC24:31Brooks Sussex League1 Mar 14
XC17:31ESAA English Schools' Championships15 Mar 14
XC16:18London Colleges League21 Oct 15