Name:
Richard Coles
Gender:
Male
Club:
Gade Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:23Bovingdon Parish 10K1.3-1.21 Sep 19+
parkrun17:30Cassiobury parkrun # 2402.0-0.917 Aug 19+
10K36:16Bearbrook 10K1.6-0.54 Aug 19+
parkrun18:17Gadebridge parkrun # 2243.2-0.47 Sep 19+
HM80:25Harrow Half Marathon1.30.015 Sep 19+
parkrun17:54Rickmansworth parkrun # 1252.2-0.227 Jul 19
10.2K38:34Chiltern League2.30.312 Jan 19
10M59:59Leighton 101.6-0.523 Sep 18
8.4K32:28Chiltern League2.91.09 Feb 19
9.2K34:52Chiltern League2.90.01 Dec 18
HM77:28Bedford Half Marathon0.6-0.82 Sep 18
10K39:46Herbert's Hole Challenge 10K4.9-0.218 Nov 18
HM79:27Burnham Beeches Half Marathon1.5-0.712 Aug 18
8.9K33:33Chiltern League3.0-0.213 Oct 18
9.15K34:00Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.80.410 Nov 18
parkrun17:01Rickmansworth parkrun # 770.8-0.725 Aug 18
10K35:22Flitwick 10K1.3-1.229 Apr 18
parkrun18:20Gadebridge parkrun # 1713.00.018 Aug 18
parkrun17:00Worcester Pitchcroft parkrun # 501.0-0.99 Jun 18
parkrun17:12Worcester Pitchcroft parkrun # 461.6-1.15 May 18
HM77:48Watford Half Marathon0.7-0.74 Feb 18
9K36:32Hertfordshire / Middlesex County Veterans Championships5.60.125 Mar 18
parkrun18:02Rickmansworth parkrun # 721.21.121 Jul 18
6M39:00Hardwick X-Stream Open6.0-0.618 Feb 18
parkrun17:14Rickmansworth parkrun # 541.2-0.610 Mar 18
parkrun17:38Cassiobury parkrun # 1701.00.521 Apr 18
parkrun17:45Rickmansworth parkrun # 571.20.531 Mar 18
8.4K32:40Results Base Chiltern League3.80.410 Feb 18
12K44:59Hertfordshire County Championships1.90.17 Jan 18
10.2K39:36Results Base Chiltern League2.90.813 Jan 18
10K39:52Herbert's Hole Challenge 10K5.0-0.219 Nov 17
9.2K32:50Results Base Chiltern League0.00.62 Dec 17
10M60:04Leighton 101.5-0.417 Sep 17
parkrun17:01St Albans parkrun # 3020.6-0.530 Sep 17
Mar2:45:05Virgin London Marathon1.1-0.923 Apr 17
8.9K33:09Results Base Chiltern League2.20.114 Oct 17
9.5K36:59Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.911 Nov 17
parkrun18:38Gadebridge parkrun # 1263.40.223 Sep 17
parkrun18:30Gadebridge parkrun # 1104.8-1.527 May 17
20M2:04:00Finchley 20 (Inc Middlesex Championships)1.3-0.912 Mar 17
HM78:41Berkhamsted Half Marathon1.4-1.05 Mar 17
HM77:50Watford Half Marathon (Inc Herts Championships)1.0-1.55 Feb 17
8.4K30:46Chiltern League1.80.011 Feb 17
11K42:02Hertfordshire County Champsionships2.80.08 Jan 17
9.2K31:56Chiltern League-0.3-0.23 Dec 16
10K40:41Herbert's Hole Challenge 10K6.0-0.420 Nov 16
8.9K33:24Chiltern League2.50.115 Oct 16
Mar2:50:48Virgin London Marathon0.90.124 Apr 16
HM79:26Berkhamsted Half Marathon0.9-0.66 Mar 16
HM78:50Watford Half Marathon1.0-1.17 Feb 16
parkrun16:58Cassiobury parkrun # 551.0-1.227 Feb 16
parkrun17:15Cassiobury parkrun # 541.0-0.620 Feb 16
5M28:21Wolverton 51.1-0.928 Nov 15
8.4K31:44Results Base Chiltern League2.50.313 Feb 16
parkrun18:00Worcester parkrun # 2392.6-0.526 Dec 15
parkrun17:03Cassiobury parkrun # 361.0-4.931 Oct 15
9K34:42Results Base Chiltern League3.40.05 Dec 15
10K40:42Herbert's Hole Challenge 10K5.8-0.415 Nov 15
10K41:43Results Base Chiltern League5.21.216 Jan 16
9.51K37:56Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.47 Nov 15
parkrun19:12Gadebridge parkrun # 254.0-3.324 Oct 15
10M61:59Leighton 101.40.420 Sep 15
parkrun19:04Gadebridge parkrun # 233.0-3.210 Oct 15
parkrun18:51Gadebridge parkrun # 242.0-2.517 Oct 15
Mar3:03:17Virgin London Marathon0.82.926 Apr 15
parkrun19:10Gadebridge parkrun # 33.00.016 May 15
parkrun18:09Black Park parkrun # 264.00.02 Jan 10
HM79:05Berkhamsted Half Marathon0.80.07 Mar 10
parkrun18:10Black Park parkrun # 1001.5-1.54 Jun 11
HM80:27Berkhamsted Half Marathon0.70.04 Mar 12
parkrun17:16Black Park parkrun # 1430.8-2.731 Mar 12
Mar2:56:36Milton Keynes Marathon2.9-0.729 Apr 12
HM78:59Berkhamsted Half Marathon0.7-0.73 Mar 13
Mar4:24:29Virgin London Marathon1.318.221 Apr 13

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