Matthew Hughes
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:06.77Trafford AC Grand Prix Open (Distance / Throws)0.3-0.820 Aug 19+
15004:22.70Trafford AC Grand Prix Open (Distance / Throws)0.9-0.86 Aug 19+
8002:10.32North of England League Division 3W1.2-0.816 Jun 19+
8002:09.4North of England League Division 3W0.6-0.414 Jul 19+
8002:08.61Trafford AC Grand Prix Open (Distance / Throws)0.2-0.223 Jul 19+
8002:09.4Merseyside County Championships0.7-0.511 May 19
8002:08.75Trafford AC Grand Prix Open (Distance / Throws)0.0-0.230 Apr 19
5K16:50Christleton 5K0.4-0.417 May 19
8002:14.9Wirral AC Open1.20.414 Apr 19
8002:09.29BMC Sheffield Open Series0.5-1.55 Feb 19
5K17:14Podium 5K0.60.32 Mar 19
8002:12.83Sheffield Run Jump Throw Series0.5-1.023 Jan 19
parkrun17:56Birkenhead parkrun # 1792.00.512 Jan 19
parkrun18:06Birkenhead parkrun # 1762.70.122 Dec 18
5K18:00ECCA Saucony English National Relay Championships2.60.03 Nov 18
5K17:54Lymm Festival 5K / 10K3.4-1.01 Jul 18
2M12:06Northern Counties Relay Championships5.40.920 Oct 18
30009:33.45Trafford AC Grand Prix Open0.6-0.912 Jun 18
15004:34.0North of England League Division 2W1.2-2.13 Jun 18
5K16:58Christleton 5K0.3-1.118 May 18
10K36:18RunThrough Tatton Park 10K1.0-0.810 Feb 18
11.9K47:10Merseyside County Championships4.2-0.96 Jan 18
9.8K38:49British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.425 Nov 17
5K17:37Ellesmere Port RC 5K0.9-0.316 Aug 17
2M12:38Northern Counties Relay Championships6.00.921 Oct 17
5K17:32Sale Sizzler 5K Series0.50.53 Aug 17
5K18:25Lymm Festival 5K2.60.39 Jul 17
30009:58.7Warrington Open Series1.2-0.128 May 17
300010:01.30Trafford AC Grand Prix0.70.625 Apr 17
5K17:27Christleton 5K0.20.619 May 17
300010:06.3Warrington Open Series0.61.02 Apr 17
parkrun18:46Birkenhead parkrun # 851.52.218 Mar 17
6.8K19:58Northern Counties Men's 6-Stage Relays-6.5-0.125 Sep 16
2M12:07Northern Counties Relay Championships5.20.622 Oct 16
5M29:34Birkenhead Park 51.3-0.18 Jun 16
5K18:10Peter Lowe Memorial Hollins Green 5K1.60.819 Jun 16
5K17:20Christleton 5K0.00.620 May 16
parkrun17:59Birkenhead parkrun # 460.81.24 Jun 16
parkrun17:57Birkenhead parkrun # 421.00.97 May 16
4.92K17:48Wirral Seaside 5K Series1.61.127 Apr 16
5K17:50Port Sunlight 5K-0.21.917 Apr 16
HM86:18Vitality Liverpool Half Marathon0.1-1.713 Mar 16
9.8K40:14British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.128 Nov 15
12K55:55ECCA Saucony English National Championships6.03.127 Feb 16
12K57:28Northern Championships6.04.330 Jan 16
11.2K53:40Merseyside County Championships6.04.59 Jan 16
9.8K37:08British Athletics Cross Challenge (inc European Trials)1.9-0.929 Nov 14
12K48:51Northern Championships3.30.124 Jan 15
30009:42.15Trafford Grand Prix1.0-0.912 Aug 14
15004:32.1North of England League Division 2W0.8-0.19 Aug 14
30009:51.39Trafford Grand Prix0.7-0.322 Jul 14
8002:11.00Trafford Grand Prix0.3-0.910 Jun 14
15004:33.8North of England League Division 2W0.8-0.57 Jun 14
15004:39.4North of England League Division 2W0.80.913 Jul 14
5K17:04Christleton 5K-0.2-1.323 May 14
5K18:01Sale Sizzler 5K Series0.8-0.33 Jul 14
500017:46.2North of England League Division 2W0.6-1.04 May 14
parkrun19:38Warrington parkrun # 431.04.515 Nov 14
11.4K54:25Semi-Vert D'Amay 11.4K1.58.813 Sep 15
300010:12.3Wirral AC Track Endurance Series 3000m0.9-2.319 Mar 14
300010:17.1Liverpool Harriers Tom O'Mahoney Memorial Open Meeting0.4-0.113 Apr 14
12K47:24ECCA English National Championships2.0-1.622 Feb 14
parkrun19:43Princes parkrun # 101.00.028 May 11
parkrun20:29Princes parkrun # 651.00.616 Jun 12
5K19:51Wavertree Mystery 5K Series 0.36 Sep 12
8002:16.8Wigan Harriers Open Meeting0.60.014 Apr 13
5K19:00Wavertree Mystery 5K Series1.4-2.97 May 13
8002:13.25Trafford Grand Prix0.3-1.325 Jun 13
5K18:45Sale Sizzler 5K Series0.7-1.24 Jul 13
5K18:48North West 5K Grand Prix0.8-0.76 Jul 13
5K18:37Sale Sizzler 5K Series1.1-1.418 Jul 13
12K53:18Northern Championships6.0-0.825 Jan 14
10K40:43Port Sunlight 10K0.63.211 May 14

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