Name:
Melanie Spencer
Gender:
Female
Club:
Hillingdon
Age Group:
V40
Login to follow
13.5
15641

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:28Northala Fields parkrun # 2662.00.413 Jul 19+
parkrun23:49Northala Fields parkrun # 2692.40.63 Aug 19+
parkrun23:42Northala Fields parkrun # 2752.00.814 Sep 19+
parkrun23:50Northala Fields parkrun # 2742.20.97 Sep 19+
parkrun22:59Northala Fields parkrun # 2531.00.513 Apr 19+
parkrun24:19Black Park parkrun # 5352.02.031 Aug 19
3K13:52Middlesex County Relay Championships2.01.915 Sep 19
parkrun24:41Rickmansworth parkrun # 1252.22.427 Jul 19
parkrun25:07Black Park parkrun # 5262.62.829 Jun 19
parkrun23:46Northala Fields parkrun # 2510.92.030 Mar 19
parkrun23:32Northala Fields parkrun # 2500.42.123 Mar 19
parkrun25:20Black Park parkrun # 5342.43.424 Aug 19
parkrun23:55Northala Fields parkrun # 2520.82.46 Apr 19
parkrun25:16Black Park parkrun # 5332.23.517 Aug 19
parkrun23:40Northala Fields parkrun # 2371.81.022 Dec 18
parkrun24:14Northala Fields parkrun # 2491.82.016 Mar 19
parkrun24:55Northala Fields parkrun # 2631.63.422 Jun 19
parkrun24:19Northala Fields parkrun # 2481.22.89 Mar 19
parkrun24:29Northala Fields parkrun # 2471.33.02 Mar 19
parkrun23:47Northala Fields parkrun # 2331.41.624 Nov 18
8K41:14Middlesex County Championships2.63.45 Jan 19
parkrun24:49Black Park parkrun # 5012.32.61 Jan 19
6K31:33Start Fitness Metropolitan League3.43.512 Jan 19
6K32:13South of England Masters' & Inter Counties Championships4.63.28 Dec 18
6K32:00North London Championships4.43.13 Nov 18
parkrun23:22Rickmansworth parkrun # 581.80.47 Apr 18
5K23:27Liddiard Trophy (Inc North of Thames Championships)-1.64.027 Oct 18
8K44:11South of England AA Championships2.36.826 Jan 19
6.2K35:45Start Fitness Metropolitan League6.04.91 Dec 18
parkrun24:01Northala Fields parkrun # 2091.42.09 Jun 18
5.7K31:49London Championships4.94.817 Nov 18
6K32:07Start Fitness Metropolitan League2.94.810 Nov 18
parkrun24:38Black Park parkrun # 4573.60.924 Feb 18
parkrun24:32Northala Fields parkrun # 1973.21.117 Mar 18
HM1:44:03Ealing Half Marathon1.10.424 Sep 17
parkrun24:49Black Park parkrun # 4603.01.924 Mar 18
10K46:14Royal Parks Summer 10K Series0.8-0.123 Jul 17
5M36:51Ickenham 51.4-0.62 Jul 17
parkrun23:27Bedfont Lakes parkrun # 4183.6-1.422 Jul 17
10K47:45Middlesex 10K1.01.11 Oct 17
10K48:12Trent Park Triffic 10K2.50.025 Jun 17
parkrun22:35Northala Fields parkrun # 1592.4-1.917 Jun 17
10K47:18Virgin Sport British 10K1.50.29 Jul 17
10K50:21New Forest 10K3.21.210 Sep 17
parkrun22:52Rickmansworth parkrun # 162.2-1.124 Jun 17
Mar3:41:08Virgin London Marathon1.10.823 Apr 17
parkrun23:01Rickmansworth parkrun # 261.40.12 Sep 17
5M37:59Concorde 52.3-0.211 Jun 17
parkrun23:48Black Park parkrun # 4302.60.426 Aug 17
parkrun24:45Black Park parkrun # 4541.82.93 Feb 18
parkrun23:27Wycombe Rye parkrun # 2572.40.029 Jul 17
HM1:41:46Hampton Court Palace Half Marathon0.9-0.319 Mar 17
parkrun23:17Grovelands parkrun # 3672.00.05 Aug 17
20M2:43:54Finchley 20 (Inc Middlesex Championships)1.30.312 Mar 17
5M37:13Pednor 51.3-0.11 May 17
HM1:40:24Watford Half Marathon (Inc Herts Championships)1.0-2.05 Feb 17
parkrun26:29Black Park parkrun # 4702.45.32 Jun 18
10K47:19Sudbury Court Running Club Festival of Running 10K1.60.114 May 17
parkrun22:30Northala Fields parkrun # 1551.0-0.620 May 17
300013:12.0Southern Counties Veterans' League Mid London Division1.80.012 Jul 17
300013:14.0Southern Counties Veterans' League Mid London Division2.4-0.55 Jun 17
5.08K23:03ERRA National Women's 6-Stage Relays2.0-1.38 Apr 17
parkrun24:49Lymington Woodside parkrun # 603.41.59 Sep 17
parkrun22:18Black Park parkrun # 4091.0-1.91 Apr 17
8002:56.2Sweatshop Southern Athletics League Division 2W0.3-2.18 Jul 17
parkrun22:48Black Park parkrun # 4141.4-0.46 May 17
6.38K29:31Southern Women's 6-Stage Relays1.9-1.925 Mar 17
parkrun23:17Rickmansworth parkrun # 131.80.13 Jun 17
parkrun25:39Black Park parkrun # 4532.04.327 Jan 18
HM1:43:05Thorpe Park Half Marathon0.40.726 Feb 17
parkrun28:54Tring parkrun # 1876.05.631 Mar 18
parkrun28:15Northala Fields parkrun # 2262.08.66 Oct 18
parkrun24:01Osterley parkrun # 1903.00.213 May 17
parkrun26:02Black Park parkrun # 4522.05.020 Jan 18
parkrun23:39Rickmansworth parkrun # 32.6-1.018 Mar 17
6K34:36Start Fitness Metropolitan League5.85.210 Feb 18
parkrun23:00Black Park parkrun # 4041.8-1.425 Feb 17
15006:14.4Southern Counties Veterans' League Mid London Division1.9-2.08 May 17
parkrun22:47Black Park parkrun # 3991.6-1.621 Jan 17
HM1:45:20Hillingdon Half Marathon0.41.719 Feb 17
parkrun24:25South Oxhey parkrun # 1262.61.410 Jun 17
parkrun30:21Upton Court parkrun # 3132.511.21 Jan 19
parkrun23:02Black Park parkrun # 3962.1-1.61 Jan 17
parkrun22:47Black Park parkrun # 3951.5-1.631 Dec 16
8003:07.0Southern Counties Veterans' League Mid London Division1.5-0.75 Jun 17
HM1:42:39Ealing Half Marathon1.1-2.025 Sep 16
parkrun27:29Black Park parkrun # 4582.66.810 Mar 18
6K33:47Start Fitness Metropolitan League4.15.813 Jan 18
parkrun23:16Black Park parkrun # 3942.0-1.224 Dec 16
10K51:46Cliveden 64.40.38 Jan 17
parkrun25:44Black Park parkrun # 4341.84.723 Sep 17
8K38:50Middlesex County Championships1.90.57 Jan 17
parkrun23:24Black Park parkrun # 4011.4-0.24 Feb 17
8K41:25South of England AA Championships3.51.728 Jan 17
7.8K38:39Fraternity / Sorority Cup2.60.826 Nov 16
6K30:30Start Fitness Metropolitan League4.20.114 Jan 17
parkrun30:27Northala Fields parkrun # 2251.812.029 Sep 18
6K29:36Start Fitness Metropolitan League2.80.13 Dec 16
10K47:49Middlesex 10K1.2-0.94 Sep 16
6K29:07South of England Masters' and Inter Counties Championships1.90.210 Dec 16
6K29:24Start Fitness Metropolitan League2.60.012 Nov 16
5M42:18Beaconsfield 51.85.117 Apr 17
parkrun25:19Upton Court parkrun # 2113.31.31 Jan 17
6K29:35Start Fitness Metropolitan League3.0-0.215 Oct 16
5M38:15Ickenham 51.3-0.719 Jun 16
parkrun23:14Northala Fields parkrun # 1210.20.61 Oct 16
parkrun24:41Black Park parkrun # 3723.40.023 Jul 16
HM1:43:01Hampton Court Palace Half Marathon0.2-0.920 Mar 16
5M38:46Concorde 51.3-0.15 Jun 16
parkrun35:29Rickmansworth parkrun # 1181.418.38 Jun 19
20M2:49:11Finchley 201.0-0.313 Mar 16
parkrun23:28Black Park parkrun # 3612.0-0.87 May 16
5K25:53Middlesex County AA Relays4.21.311 Sep 16
parkrun27:08Harrow parkrun # 1131.27.41 Jul 17
Mar3:51:44Brighton Marathon1.00.617 Apr 16
5M38:53Pednor 51.20.12 May 16
8003:04.2Southern Counties Veterans' League Mid London Division1.5-1.76 Jun 16
parkrun32:50Rickmansworth parkrun # 811.415.522 Sep 18
parkrun30:38Hastings parkrun # 1591.013.15 May 18
parkrun32:40Rickmansworth parkrun # 801.615.115 Sep 18
HM1:46:49Watford Half Marathon1.0-0.27 Feb 16
parkrun23:18Black Park parkrun # 3561.0-0.12 Apr 16
parkrun27:23Rickmansworth parkrun # 22.55.611 Mar 17
parkrun40:01Black Park parkrun # 5222.020.11 Jun 19
parkrun32:55Black Park parkrun # 4652.214.828 Apr 18
parkrun27:55Rickmansworth parkrun # 12.26.84 Mar 17
parkrun28:03Black Park parkrun # 4111.88.315 Apr 17
HM1:45:52Ealing Half Marathon0.5-0.127 Sep 15
8K41:46Middlesex County Championships3.21.59 Jan 16
4.315K19:59ERRA Women's National 4-Stage Relays2.3-0.43 Oct 15
HM1:51:34Watford Half Marathon0.80.03 Feb 13
20M2:58:59Finchley 201.3-0.517 Mar 13
HM1:49:49St Albans Half Marathon0.4-1.19 Jun 13
10K54:24Stourbridge Stumble 10K4.0-0.110 Aug 13
5M39:18Ickenham 51.0-1.315 Sep 13
HM1:48:36Ealing Half Marathon0.7-1.229 Sep 13
HM1:50:07Bupa Great Birmingham Half Marathon0.9-0.320 Oct 13
HM1:46:50Watford Half Marathon0.8-1.52 Feb 14
20M2:53:33Finchley 201.5-0.19 Mar 14
Mar4:15:32Virgin London Marathon1.34.313 Apr 14
5M42:05Pednor 51.82.15 May 14
6K38:03Coombe Hill Run 6K6.06.11 Jun 14
5M41:20Ickenham 51.61.58 Jun 14
parkrun24:43Black Park parkrun # 2652.0-0.319 Jul 14
parkrun25:30Black Park parkrun # 2662.01.126 Jul 14
parkrun27:19Black Park parkrun # 2671.05.22 Aug 14
300013:57.5Sweatshop Southern Athletics League Division 3 North0.6-0.92 Aug 14
10K53:14Stourbridge Stumble 10K3.80.49 Aug 14
10K50:54Bearbrook 10K1.40.810 Aug 14
parkrun25:34Black Park parkrun # 2691.02.216 Aug 14
parkrun24:16Black Park parkrun # 2701.0-0.123 Aug 14
parkrun24:34Black Park parkrun # 2722.6-1.16 Sep 14
parkrun23:30Black Park parkrun # 2731.5-2.013 Sep 14
3.851K18:20Southern Women's 4 Stage Relays2.10.120 Sep 14
HM1:48:31Ealing Half Marathon1.3-0.628 Sep 14
4.315K20:41ERRA Women's National 4 Stage Relays2.3-0.14 Oct 14
HM1:46:44Bupa Great Birmingham Half Marathon1.0-1.019 Oct 14
parkrun24:39Black Park parkrun # 2801.50.61 Nov 14
parkrun24:12Black Park parkrun # 2842.0-0.729 Nov 14
parkrun23:47Black Park parkrun # 2851.5-1.06 Dec 14
parkrun23:34Black Park parkrun # 2861.5-1.413 Dec 14
parkrun24:28Upton Court parkrun # 1063.0-1.21 Jan 15
parkrun28:06Black Park parkrun # 2892.25.71 Jan 15
parkrun23:42Black Park parkrun # 2922.4-2.017 Jan 15
parkrun23:04Black Park parkrun # 2932.0-2.824 Jan 15
HM1:45:50Watford Half Marathon1.4-1.81 Feb 15
20M2:51:09Finchley 201.20.08 Mar 15
parkrun22:56Black Park parkrun # 3001.0-1.314 Mar 15
5.053K23:50Southern Women's 6 Stage Relays1.10.129 Mar 15
Mar3:59:53Schneider Electric Paris Marathon1.02.212 Apr 15
parkrun24:19Black Park parkrun # 3062.00.625 Apr 15
parkrun23:29Black Park parkrun # 3071.5-0.52 May 15
10K51:03Watford 10K2.60.44 May 15
parkrun23:49Black Park parkrun # 3081.50.29 May 15
parkrun27:02Black Park parkrun # 3101.06.323 May 15
10K47:31Bupa London 10,0000.6-0.825 May 15
1M6:53Boston Manor Mile0.8-1.94 Jun 15
5M38:11Ickenham 51.0-0.57 Jun 15
300013:25.2Southern Counties Veterans' League Mid London Division1.00.38 Jun 15
8003:05.1Southern Counties Veterans' League Mid London Division0.6-1.28 Jun 15
5M37:59Concorde 51.0-0.714 Jun 15
300013:37.32Sweatshop Southern Athletics League Division 2W0.61.320 Jun 15
15006:32.5Southern Counties Veterans' League Mid London Division0.81.022 Jun 15
parkrun23:32Black Park parkrun # 3152.0-0.727 Jun 15
parkrun26:03Black Park parkrun # 3162.03.84 Jul 15
10M79:50New Forest 101.0-0.312 Jul 15
8003:12.4Southern Counties Veterans' League Mid London Division0.71.013 Jul 15
parkrun23:54Black Park parkrun # 3201.01.01 Aug 15
parkrun23:59Black Park parkrun # 3210.61.68 Aug 15
6K30:11Start Fitness Metropolitan League2.01.710 Oct 15
3K16:24South of England Relay Championships6.04.117 Oct 15
6K32:46North London Championships2.05.421 Nov 15
6K34:22Start Fitness Metropolitan League6.03.55 Dec 15
parkrun30:18Black Park parkrun # 3421.610.81 Jan 16
parkrun25:56Upton Court parkrun # 1583.62.01 Jan 16
parkrun27:10Black Park parkrun # 3432.05.72 Jan 16
6K32:59Start Fitness Metropolitan League5.02.716 Jan 16
8K44:57South of England Championships4.93.130 Jan 16
parkrun36:10Black Park parkrun # 3531.018.112 Mar 16
parkrun33:17Black Park parkrun # 3541.015.219 Mar 16
parkrun31:46Black Park parkrun # 3551.013.426 Mar 16
parkrun29:03Northala Fields parkrun # 981.09.623 Apr 16
parkrun28:43Black Park parkrun # 3620.49.714 May 16
parkrun28:55Black Park parkrun # 3632.28.221 May 16
parkrun28:50Black Park parkrun # 3661.68.711 Jun 16
parkrun29:52Black Park parkrun # 3681.810.025 Jun 16
parkrun28:10Black Park parkrun # 3693.45.92 Jul 16
parkrun28:03Black Park parkrun # 3711.87.316 Jul 16
parkrun30:41Black Park parkrun # 3772.610.427 Aug 16
parkrun27:22Black Park parkrun # 3781.86.23 Sep 16
parkrun29:04Black Park parkrun # 3792.38.410 Sep 16
parkrun29:29Black Park parkrun # 3811.69.724 Sep 16
parkrun28:00Black Park parkrun # 3871.97.15 Nov 16
parkrun28:48Black Park parkrun # 3932.08.317 Dec 16
10K62:19Vitality London 10,0001.112.729 May 17
parkrun48:44Tring parkrun # 1485.425.715 Jul 17
parkrun34:15Black Park parkrun # 4492.216.31 Jan 18
parkrun47:18Rickmansworth parkrun # 452.426.91 Jan 18
parkrun45:26Black Park parkrun # 4642.224.721 Apr 18
parkrun46:49Black Park parkrun # 4671.027.612 May 18
parkrun42:17South Oxhey parkrun # 1751.022.619 May 18
parkrun49:17Northala Fields parkrun # 2101.430.716 Jun 18
parkrun45:32Northala Fields parkrun # 2111.825.223 Jun 18
parkrun43:18Northala Fields parkrun # 2121.722.930 Jun 18
parkrun43:34Northala Fields parkrun # 2131.623.27 Jul 18
parkrun37:50Higginson, Marlow parkrun # 12.019.418 Aug 18
parkrun44:20Northala Fields parkrun # 2581.424.218 May 19
parkrun51:14Rickmansworth parkrun # 1191.433.815 Jun 19
parkrun45:11Northala Fields parkrun # 2653.023.66 Jul 19

Order By: