Seren Rayment
Cardiff Archers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

15005:03.43Welsh Schools Championships0.50.06 Jul 19+
parkrun20:15Cardiff parkrun # 6052.1-1.113 Jul 19+
15005:10.32Cardiff & The Vale Senior & Middle Schools Championships1.40.08 May 19+
parkrun19:46Cardiff parkrun # 5930.6-0.720 Apr 19+
5K19:45Cardiff Race for Victory 5K0.00.05 May 19+
3.85K16:39Cardiff & the Vale of Glamorgan Schools' Championships6.0-0.727 Jan 19
4.45K19:48Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.72.512 Oct 19
15004:59.51UK Youth Development U17/U20 League Midland SW Promotion Match1.3-1.429 Jul 18
3.2K12:09Welsh Relay Championships1.51.022 Sep 18
4K13:04South Wales Schools Girls Championships-5.8-0.424 Oct 18
4.7K20:43Start Fitness Gwent League3.81.82 Mar 19
5.02K21:14Welsh Schools Championships1.41.313 Feb 19
parkrun20:02Cardiff parkrun # 5581.5-1.125 Aug 18
4.45K18:35British Athletics Cross Challenge (Inc. Gwent League)3.7-0.313 Oct 18
5.1K19:33Start Fitness Gwent League (Inc West Wales Championships)-1.70.310 Nov 18
15005:00.6UK Youth Development U17/U20 League Division Midland SW 10.6-0.927 May 18
4.6K21:04Start Fitness Gwent League5.41.99 Feb 19
15005:04.90Welsh U13 / U15 / U17 / U20 Championships0.60.023 Jun 18
15005:02.03Welsh Athletics League0.5-0.310 Jun 18
3.85K15:38Cardiff & the Vale of Glamorgan Schools Girls League2.00.63 Oct 18
4.15K18:45WSAA Inter Schools' Championships5.41.617 Nov 18
15005:02.73South / East Wales Regional Championships0.1-0.612 May 18
8002:30.40Welsh Athletics League0.5-0.622 Apr 18
15005:18.68Welsh Schools Championships1.11.37 Jul 18
3.13K13:52Cardiff & the Vale of Glamorgan Schools Girls League6.03.119 Sep 18
4.14K18:53Welsh Inter-Regional Championships4.43.08 Dec 18
parkrun20:27Cardiff parkrun # 5232.4-1.125 Dec 17
15005:20.68Welsh Athletics Senior Championships0.51.227 Jan 18
15005:07.27UK Youth Development U17/U20 League Midland South/West Promotion Match1.2-2.023 Jul 17
3.85K17:24Cardiff & the Vale of Glamorgan Schools' Championships6.01.228 Jan 18
15005:22.48Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.51.56 Jan 18
3.4K13:29Cardiff & the Vale of Glamorgan Schools Girls League2.60.526 Sep 17
5K19:49SSAFA 5K1.3-2.626 Jul 17
3.13K13:22Cardiff & the Vale of Glamorgan Schools Girls League6.00.512 Sep 17
3.4K13:09Cardiff & the Vale of Glamorgan Schools Girls League1.01.010 Oct 17
Mile5:44.13Cardiff Met Open1.40.14 Sep 17
parkrun20:20Cardiff parkrun # 5071.6-0.52 Sep 17
8002:32.79Welsh Athletics League0.8-0.329 Jul 17
4.47K23:17Start Fitness Gwent League6.07.12 Dec 18
4K13:54South Wales Regional Schools' Girls Championships-5.01.125 Oct 17
5.6K27:01Start Fitness Gwent League5.22.910 Feb 18
4.45K17:33Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.01.014 Oct 17
5.1K20:31Start Fitness Gwent League-1.52.13 Dec 17
5K20:26SSAFA 5K1.9-2.621 Jun 17
10K47:39Llantwit Major 10K4.71.426 Aug 17
parkrun20:38Cardiff parkrun # 4991.6-1.28 Jul 17
15005:13.28Welsh Athletics Endurance Open0.0-1.25 Jul 17
300012:54.67Cardiff & the Vale Middle Schools Championships0.66.425 Apr 18
15005:22.4UK Youth Development U17/U20 League Division Midland South/West 11.0-2.125 Jun 17
8002:35.76Welsh Athletics League0.20.316 Jul 17
15005:30.95Welsh Athletics League1.8-2.64 Jun 17
4.13K18:13Welsh Schools' Championships0.85.17 Mar 18
parkrun21:06Cardiff parkrun # 4961.7-1.017 Jun 17
5K20:46SSAFA 5K1.0-2.124 May 17
4.9K24:22Start Fitness Gwent League6.04.311 Nov 17
parkrun21:20Cardiff parkrun # 4921.7-2.320 May 17
15005:39.7UK Youth Development U17/U20 League Division Midland South/West 12.0-1.730 Apr 17
5K26:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.07.110 Mar 18
parkrun21:22Cardiff parkrun # 4950.40.810 Jun 17
15005:37.02Cardiff & the Vale Middle / Senior Schools Championships0.6-1.626 Apr 17
300012:17.14Welsh Athletics League0.6-1.523 Apr 17
parkrun22:25Cardiff parkrun # 4901.30.36 May 17
3.6K15:54Start Fitness Gwent League2.00.04 Mar 17
3.55K16:00WSAA Inter Schools' Championships1.40.026 Nov 16
3.13K14:34Cardiff & the Vale of Glamorgan Schools Girls League4.20.313 Sep 16
4.3K19:55Cardiff & the Vale of Glamorgan Schools Girls League1.80.02 Nov 16
4.3K19:40Start Fitness Gwent League0.40.03 Dec 16
3.6K16:19South Wales Regional Schools' Girls Championships1.40.011 Oct 16
3.6K16:34Cardiff & the Vale of Glamorgan Schools Girls League1.80.027 Sep 16
4.29K23:01British Athletics Cross Challenge6.00.022 Jan 17
3.6K16:49Start Fitness Gwent League1.30.012 Nov 16
4.4K21:07Start Fitness Gwent League 0.012 Feb 17
8002:57.05Welsh U15 League Division East0.01.028 May 16
8002:58.02Welsh U15 League Division East0.01.230 Apr 16
8002:56.17Welsh Athletics Junior Open0.50.39 Jan 16
1.5K6:38Welsh Relay Championship5.4-0.122 Nov 15
4.4K19:16Gwent League 0.011 Oct 15
2.9K15:43British Athletics Cross Challenge4.20.019 Jan 14
8003:16.4Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships0.60.024 Jun 14
8003:17.20Welsh U15 League East Division0.10.113 Jul 14
8003:03.32Welsh U15 League Division East0.8-3.89 May 15
8002:55.9Cardiff & The Vale of Glamorgan Schools0.6-2.43 Jun 15
8002:55.29Welsh U15 League Division East0.5-0.76 Jun 15
15005:56.7Welsh U15 League Division East0.7-0.812 Jul 15
15005:52.7UK Youth Development U13/U15 League Division Midland Premier South/West0.0-0.518 Jul 15
15006:00.93Welsh U15 League Division East0.80.21 Aug 15
2.45K11:26Cardiff & the Vale of Glamorgan Schools Girls League1.04.515 Sep 15
3.1K14:07Cardiff & the Vale of Glamorgan Schools Girls League1.02.629 Sep 15
3.6K16:18South Wales Regional Schools' Girls Championships0.00.014 Oct 15
3.6K16:35Cardiff & the Vale of Glamorgan Schools Girls League1.00.04 Nov 15
4.17K20:18Gwent League-0.20.08 Nov 15
2.95K15:00British Athletics Cross Challenge4.44.224 Jan 16
4.46K26:34Gwent League6.00.013 Feb 16
3.6K19:14Gwent League2.80.05 Mar 16

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