Name:
Freya Stapleton
Gender:
Female
Club:
Shaftesbury Barnet
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500017:08.31Hercules Wimbledon 5000m Festival0.5-0.57 Aug 21+1
15004:32.58BMC Grand Prix0.4-0.514 Aug 21+2
15004:34.06Watford Open Graded Meeting0.5-0.428 Jul 21+3
30009:47.68ESAA - New Balance English Schools Championships0.4-0.29 Jul 21+4
30009:52.79England U20 & U23 Championships0.7-0.219 Jun 21+5
5K17:08PB 5K-0.1-0.95 Apr 21
500017:17.84BMC Grand Prix0.10.312 Jun 21
5.5K22:25ECCA Saucony English National Championships6.2-0.522 Feb 20
parkrun18:16St Albans parkrun # 4182.8-1.37 Dec 19
parkrun18:04St Albans parkrun # 4221.8-0.728 Dec 19
4.4K16:21New Balance ESAA English Schools' Championships3.30.014 Mar 20
7K28:03Run Stirling (incl British Athletics Cross Challenge)4.8-0.411 Jan 20
6K20:25Hertfordshire County Championships-1.6-0.15 Jan 20
2.5K9:05ECCA Saucony English National Relay Championships5.5-1.52 Nov 19
300010:20.25BMC PB Classic0.61.75 Jun 21
4.8K17:21Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.6-0.69 Nov 19
parkrun18:27St Albans parkrun # 4151.90.016 Nov 19
4.4K16:42British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.123 Nov 19
3.1K11:09Southern Young Athletes Relays3.3-0.422 Sep 19
4.2K15:20Start Fitness Metropolitan League2.00.712 Oct 19
30009:59.43BMC PB Classic0.9-1.51 Jun 19
3.88K14:04ERRA National Young Athlete Relays1.51.26 Oct 19
15004:45.00UK Youth Development U17/U20 League Division South Premier1.4-1.526 May 19
3.71K13:51New Balance ESAA English Schools' Championships3.9-1.516 Mar 19
5K19:18South of England AA Championships4.5-2.426 Jan 19
300010:09.87Watford Open Graded Meeting0.4-1.33 Apr 19
15004:50.92Hertfordshire County Schools Championships0.41.08 Jun 19
parkrun18:29Panshanger parkrun # 2262.9-2.525 Dec 18
5K18:49ECCA Saucony English National Championships2.6-1.523 Feb 19
300010:28.18UK Youth Development U17/U20 League Division South Premier0.60.65 May 19
3M17:54Virgin London Mini Marathon1.31.128 Apr 19
parkrun18:47Panshanger parkrun # 2243.2-2.215 Dec 18
4K14:21SIAB Schools International0.40.223 Mar 19
parkrun18:31Panshanger parkrun # 2202.2-1.717 Nov 18
parkrun18:29Panshanger parkrun # 2211.8-1.424 Nov 18
8002:29.33UK Youth Development U17/U20 League Division South Premier0.52.05 May 19
parkrun19:21Brandon Country Park parkrun # 2963.6-1.427 Oct 18
4K15:11Start Fitness Metropolitan League3.0-0.112 Jan 19
5K18:31South of England Masters' & Inter Counties Championships1.0-0.58 Dec 18
3.1K11:18Southern Young Athletes Relays3.2-1.323 Sep 18
4.2K18:23Start Fitness Metropolitan League8.00.89 Feb 19
2.5K9:10ECCA Saucony English National Relay Championships3.9-1.13 Nov 18
4.4K16:03Start Fitness Metropolitan League1.6-0.610 Nov 18
parkrun18:40Panshanger parkrun # 2131.8-1.029 Sep 18
300010:31.06UK Youth Development U17/U20 League Final1.9-1.59 Sep 18
4K16:42Start Fitness Metropolitan League6.80.11 Dec 18
300010:28.30UK Youth Development U17/U20 League Division South Premier2.0-2.229 Jul 18
300010:24.00England Athletics U15 / U17 Championships1.2-1.525 Aug 18
parkrun18:41Panshanger parkrun # 2161.0-0.220 Oct 18
parkrun18:38Oak Hill parkrun # 3721.8-1.115 Sep 18
parkrun18:56Penrhyn parkrun # 1862.9-1.811 Aug 18
parkrun18:55Panshanger parkrun # 2003.0-2.423 Jun 18
parkrun18:46Panshanger parkrun # 2071.6-0.918 Aug 18
3.88K14:06ERRA National Young Athlete Relays1.20.06 Oct 18
15004:53.5Eastern Young Athletes' League Final1.1-0.92 Sep 18
parkrun18:44Panshanger parkrun # 2051.8-1.14 Aug 18
8002:26.25UK Youth Development U17/U20 League Final1.6-0.89 Sep 18
4K15:42Start Fitness Metropolitan League4.00.313 Oct 18
parkrun18:39Panshanger parkrun # 2032.0-1.914 Jul 18
300010:33.98Southern U17 8 Counties Match1.7-1.58 Jul 18
300010:44.55UK Youth Development U17/U20 League Division South Premier2.1-1.21 Jul 18
8002:25.76UK Youth Development U17/U20 League Division South Premier1.1-0.929 Jul 18
8002:23.22Watford Open Graded Meeting0.4-0.78 Aug 18
parkrun18:41Ellenbrook Fields parkrun # 1101.2-1.116 Jun 18
parkrun18:39Panshanger parkrun # 1753.9-3.91 Jan 18
parkrun18:44Panshanger parkrun # 1872.4-2.224 Mar 18
parkrun19:31Panshanger parkrun # 1973.0-1.12 Jun 18
parkrun18:58Panshanger parkrun # 1892.2-1.57 Apr 18
parkrun19:59Panshanger parkrun # 1844.8-2.03 Mar 18
parkrun18:45Ellenbrook Fields parkrun # 1060.6-0.419 May 18
parkrun18:40Panshanger parkrun # 1722.8-2.723 Dec 17
15004:55.28Hertfordshire County Schools Championships0.2-0.29 Jun 18
parkrun19:36Panshanger parkrun # 1922.4-0.428 Apr 18
parkrun18:43Panshanger parkrun # 1732.5-2.325 Dec 17
parkrun18:40Panshanger parkrun # 1672.8-2.718 Nov 17
3.8K15:05New Balance ESAA English Schools' Championships4.8-0.717 Mar 18
1M5:33Vitality Westminster Mile1.50.227 May 18
parkrun18:55Ellenbrook Fields parkrun # 1050.60.012 May 18
parkrun18:43Panshanger parkrun # 1653.0-2.84 Nov 17
300010:45.6Herts Phoenix Easter Open0.8-0.230 Mar 18
3M18:24Virgin London Mini Marathon1.50.422 Apr 18
8002:25.7Herts Phoenix Easter Open0.4-0.230 Mar 18
parkrun19:38Panshanger parkrun # 1743.6-1.530 Dec 17
parkrun19:49Panshanger parkrun # 1822.8-0.317 Feb 18
parkrun19:25Panshanger parkrun # 1782.4-0.720 Jan 18
4K15:45Start Fitness Metropolitan League4.4-0.710 Feb 18
parkrun18:52Panshanger parkrun # 1593.0-2.923 Sep 17
parkrun18:38Panshanger parkrun # 1612.4-2.87 Oct 17
parkrun19:35Panshanger parkrun # 1792.4-0.427 Jan 18
parkrun18:54Panshanger parkrun # 1632.4-1.821 Oct 17
parkrun18:55Panshanger parkrun # 1602.8-2.630 Sep 17
parkrun18:48Panshanger parkrun # 1642.0-1.628 Oct 17
2.83K10:30English Schools Cup Final2.9-0.725 Nov 17
parkrun18:56Panshanger parkrun # 1582.2-2.016 Sep 17
4K15:00South of England Masters' & Inter Counties Championships2.1-0.49 Dec 17
4K15:50Hertfordshire County Schools' Championships3.20.73 Feb 18
4K14:24Start Fitness Metropolitan League0.2-0.22 Dec 17
parkrun18:59Panshanger parkrun # 1552.4-2.126 Aug 17
3K10:50Middlesex County AA Relays2.3-1.810 Sep 17
4K15:40Start Fitness Metropolitan League2.60.813 Jan 18
parkrun19:25Brandon Country Park parkrun # 2362.6-1.42 Sep 17
4.5K17:57Hertfordshire County Championships2.81.17 Jan 18
4K15:42Start Fitness Metropolitan League3.8-0.314 Oct 17
parkrun19:31Panshanger parkrun # 1542.6-2.019 Aug 17
300010:42.58Watford Open Graded Meeting1.0-1.823 Aug 17
parkrun19:27Panshanger parkrun # 1532.6-2.112 Aug 17
parkrun19:46Panshanger parkrun # 1473.6-4.324 Jun 17
8002:25.99Watford Open Graded Meeting0.30.06 Sep 17
parkrun19:14Panshanger parkrun # 1502.0-2.515 Jul 17
parkrun19:28Panshanger parkrun # 1492.0-2.68 Jul 17
parkrun20:05Panshanger parkrun # 1462.00.017 Jun 17
4K20:38CAU Inter County Championships (Inc British Athletics Cross Challenge)10.05.410 Mar 18
8002:32.5Hertfordshire County Schools Championships0.91.210 Jun 17
8002:34.3Hertfordshire County Schools Championships0.91.710 Jun 17
8002:24.81UK Youth Development U13/U15 League Division South Central 20.6-1.416 Jul 16
3K11:19Middlesex County AA Relays2.1-0.811 Sep 16
15005:12.0Eastern Young Athletes' League1.80.57 Aug 16
4K16:47Start Fitness Metropolitan League3.90.015 Oct 16
15005:07.7Eastern Young Athletes' League0.40.53 Jul 16
8002:27.72BMC PB Classic0.0-0.74 Jun 16
8002:30.53UK Youth Development U13/U15 League Division South Central 20.00.819 Jun 16
15005:09.3Hertfordshire County Schools Championships0.50.611 Jun 16
15005:11.6Eastern Young Athletes' League0.80.65 Jun 16
8002:32.84UK Youth Development U13/U15 League Division South Central 20.60.121 May 16
8002:30.40Hertfordshire County Championships0.0-0.415 May 16
8002:30.65Hertfordshire County Championships0.0-0.415 May 16
8002:32.0Eastern Young Athletes' League0.0-1.08 May 16
8002:37.73UK Youth Development U13/U15 League Division South Central 20.8-0.323 Apr 16
15005:17.59Alpha Trophy Meeting0.8-0.92 Apr 16
15005:18.04Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.10.02 May 16
15005:22.3Eastern Young Athletes' League0.50.117 Apr 16
8002:36.73Watford Open Graded Meeting0.10.120 Apr 16
8002:36.47Hertfordshire County Championships0.5-1.519 Mar 16
15005:18.6Herts Phoenix Open Graded0.1-0.125 Mar 16
3K12:40Start Fitness Metropolitan League3.2-3.710 Oct 15
3K14:33CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.412 Mar 16
8002:40.2Eastern Young Athletes' League0.6-1.212 Jul 15
8002:42.6Eastern Young Athletes' League0.5-0.714 Jun 15
8002:43.34UK Youth Development U13/U15 League Division South North/East 20.3-1.630 May 15
8002:44.0Hertfordshire County Schools' Championships0.00.26 Jun 15
3K13:47Start Fitness Metropolitan League2.01.25 Dec 15
8002:48.4UK Youth Development U13/U15 League Division South North/East 20.0-0.72 May 15
8002:51.2Herts Phoenix Open Graded Meeting0.6-0.93 Apr 15
3K14:53Start Fitness Metropolitan League1.05.613 Feb 16
3K12:58Middlesex/Herts Young Athletes' Relays1.8-1.314 Sep 14
parkrun22:32St Albans parkrun # 1391.20.06 Sep 14
8002:52.6UK Youth Development U13/U15 League Division Southern North 10.6-1.619 Jul 14
12004:40.6UK Youth Development U13/U15 League Division Southern North 10.60.022 Jun 14
3K16:32Hertfordshire County Championships1.010.39 Jan 16

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