Ben Lloyd
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun16:19Poole parkrun # 4631.6-0.614 Mar 20+
HM72:47Gloucester Winter Half Marathon0.4-0.619 Jan 20+
HM75:16Simplyhealth Great Bristol Half Marathon1.1-0.115 Sep 19+
10K35:20Taunton 10K1.80.529 Sep 19+
5K16:02Yeovilton Summer 5K Series1.2-1.012 Jun 19+
10K34:01Yeovilton Easter Bunny 10K1.7-0.822 Apr 19
30009:27.9Southern Athletics League Division 2W1.40.419 May 19
8.5K31:11South West Inter County Championships5.8-1.76 Jan 19
HM76:41Yeovil Half Marathon1.40.331 Mar 19
30009:24.77South West League Cup1.40.25 May 19
5K16:26Yeovilton Summer 5K Series1.10.08 May 19
7.92K26:36Wessex League3.6-2.67 Oct 18
8002:10.1Southern Athletics League Division 2W0.62.019 May 19
5.7K18:16Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)1.2-1.39 Dec 18
7.9K28:21Wessex League4.0-0.54 Nov 18
8K29:12Wessex League4.6-0.521 Oct 18
8002:03.19South West League Cup1.2-0.65 Aug 18
8002:01.10South West Inter Counties0.4-0.722 Jul 18
30009:23.5Yeovil Games1.6-0.19 Sep 18
5K15:56Yeovilton Summer 5K Series-0.1-1.212 Sep 18
30009:35.89South West League Cup2.00.35 Aug 18
15004:14.50South West Schools' Championships0.60.216 Jun 18
30009:34.8UK Youth Development U17/U20 League Division Midland SW 11.80.41 Jul 18
15004:13.9UK Youth Development U17/U20 League Division Midland SW 10.60.227 May 18
8002:05.18South West League0.70.33 Jun 18
8002:04.35Somerset County Championships0.40.312 May 18
6.8K24:31New Balance ESAA English Schools' Championships4.4-1.717 Mar 18
15004:17.40Somerset County Schools Championships0.21.09 Jun 18
15004:13.35BMC PB Classic0.00.75 May 18
6.27K23:01Somerset County Schools' Senior Championships5.8-2.320 Jan 18
8.5K33:03South West Inter County Championships7.0-1.97 Jan 18
8002:11.3UK Youth Development U17/U20 League Division Midland SW 10.42.327 May 18
8K29:55Wessex League5.7-2.05 Nov 17
6.5K24:42South West Schools' Championships4.20.63 Feb 18
8002:03.2Sweatshop Southern Athletics League Division 2W0.6-0.28 Jul 17
8002:02.2UK Youth Development U17/U20 League Division Midland South/West 10.4-0.328 May 17
8002:03.22BMC Regional Races0.00.427 Jun 17
15004:16.0Somerset County Schools Championships1.10.010 Jun 17
15004:17.39South West Schools' Championships0.60.717 Jun 17
30009:53.3Sweatshop Southern Athletics League Division 2W1.42.78 Jul 17
15004:21.11Sweatshop Southern Athletics League Division 2W1.00.815 Apr 17
7.5K27:10AoC National Championships2.40.222 Apr 17
6.27K21:46Somerset County Schools' Championships2.4-1.021 Jan 17
7.2K24:53New Balance ESAA English Schools' Championships0.40.518 Mar 17
7.5K24:25South West Schools' Championships-1.40.04 Feb 17
10K35:16Tolo Harbour 10K0.60.425 Dec 16
8002:02.45South West League Combined Cup Match1.1-0.931 Jul 16
8002:04.00British Athletics League Division 31.4-0.82 Jul 16
8002:04.24BMC Regional Races0.30.430 Aug 16
15004:16.05UK Youth Development U17/U20 League Division Midland Premier South0.90.224 Jul 16
8002:03.0Sweatshop Southern Athletics League Division 2W0.5-0.19 Jul 16
8002:03.29UK Youth Development U17/U20 League Division Midland Premier South/West1.0-0.629 May 16
8002:01.8South West League Division 10.5-0.65 Jun 16
30009:23.04UK Youth Development U17/U20 League Division Midland Premier South1.60.526 Jun 16
15004:13.03South West Schools' Championships0.50.218 Jun 16
15004:24.9Sweatshop Southern Athletics League Division 2W2.00.49 Jul 16
4.67K16:46Wessex League4.00.29 Oct 16
15004:17.45UK Youth Development U17/U20 League Division Midland Premier South/West1.20.029 May 16
15004:27.23British Athletics League Division 31.90.82 Jul 16
15004:20.9South West League Division 10.90.93 Jul 16
30009:31.42Sweatshop Southern Athletics League Division 2W1.80.922 May 16
15004:08.69Somerset County Championships0.0-0.715 May 16
30009:58.38South West League Combined Cup Match2.42.031 Jul 16
15004:16.09Somerset County Schools Championships0.01.111 Jun 16
8002:06.82UK Youth Development U17/U20 League Division Midland Premier South/West0.8-0.11 May 16
15004:24.56South West League Division 11.40.28 May 16
parkrun17:39Yeovil Montacute parkrun # 1223.5-1.22 Apr 16
15004:18.83UK Youth Development U17/U20 League Division Midland Premier South/West0.00.81 May 16
5.7K19:05New Balance ESAA English Schools' Championships0.3-0.45 Mar 16
4.9K17:33Wessex League4.4-1.122 Nov 15
5.7K19:28Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)0.60.113 Dec 15
8002:07.11South West League Division 10.9-0.16 Sep 15
parkrun18:20Yeovil Montacute parkrun # 1024.0-0.37 Nov 15
5.35K19:01Somerset Schools' Championships1.01.323 Jan 16
8002:04.3UK Youth Development U17/U20 League Division Midland South/West 10.4-0.926 Jul 15
3.851K12:40Southern Young Athletes Relays1.5-0.519 Sep 15
5K19:14Wessex League5.60.11 Nov 15
5.4K19:00South West Schools' Championships0.21.76 Feb 16
15004:16.93South West Inter County Championships0.5-0.619 Jul 15
4.67K16:09Wessex League2.00.425 Oct 15
5K16:38Yeovilton Summer 5K Series0.4-1.29 Sep 15
15004:18.7UK Youth Development U17/U20 League Division Midland South/West 10.8-0.628 Jun 15
15004:25.1UK Youth Development U17/U20 League Division Midland South/West 10.60.626 Jul 15
15004:19.91South West Schools' Championships0.30.020 Jun 15
15004:23.91South West League Division 10.80.15 Jul 15
30009:46.60Yeovil Games Open0.61.913 Sep 15
15004:20.09Somerset County Championships0.4-0.224 May 15
15004:17.57Somerset County Schools0.0-0.113 Jun 15
30009:48.71South West League Combined Cup Match1.01.62 Aug 15
8002:11.59South West League Division 11.30.131 May 15
3.861K13:08ERRA National Young Athlete Relays0.22.04 Oct 15
15004:26.9UK Youth Development U17/U20 League Division Midland South/West 10.60.616 May 15
30009:57.83Sweatshop Southern Athletics League Division 2W1.02.14 Jul 15
parkrun18:01Yeovil Montacute parkrun # 891.50.78 Aug 15
parkrun18:16Yeovil Montacute parkrun # 654.5-2.921 Feb 15
parkrun18:45Yeovil Montacute parkrun # 912.51.322 Aug 15
5K17:00Yeovilton Summer 5K Series0.6-1.213 May 15
15004:29.02South West League Division 10.51.010 May 15
15004:27.61BMC PB Classic0.31.04 May 15
parkrun18:21Yeovil Montacute parkrun # 852.01.011 Jul 15
30009:48.9Yeovil Spring Open1.01.412 Apr 15
parkrun18:48Yeovil Montacute parkrun # 595.5-2.83 Jan 15
parkrun18:29Yeovil Montacute parkrun # 801.51.76 Jun 15
parkrun17:53Yeovil Montacute parkrun # 701.0-0.228 Mar 15
5.5K20:13ESAA English Schools' Championships2.3-0.714 Mar 15
15004:27.39South West League Division 11.10.224 Aug 14
parkrun18:18Yeovil Montacute parkrun # 503.0-1.31 Nov 14
15004:18.48South West Schools Championships0.4-1.321 Jun 14
8002:09.31South West League Division 11.0-0.36 Jul 14
300010:01.51South West League Division 11.71.57 Sep 14
15004:30.2Yeovil Games0.61.014 Sep 14
parkrun19:28Yeovil Montacute parkrun # 572.51.620 Dec 14
parkrun18:35Yeovil Montacute parkrun # 462.00.34 Oct 14
15004:25.12Somerset Schools Championships0.0-4.814 Jun 14
parkrun18:29Yeovil Montacute parkrun # 432.00.113 Sep 14
5K17:32Yeovilton Summer 5K Series0.2-3.013 Aug 14
parkrun18:49Yeovil Montacute parkrun # 93.0-4.62 Nov 13
parkrun19:34Yeovil Montacute parkrun # 83.5-3.926 Oct 13
parkrun19:46Yeovil Montacute parkrun # 43.00.028 Sep 13

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