Lucy-Mae Shepherd
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.27K16:21Bedfordshire & Luton Schools' County Championship4.0-3.112 Feb 20+1
parkrun19:36Bedford parkrun # 4432.2-1.618 Jan 20+2
5K20:08Chiltern League3.6-1.911 Jan 20+3
2.5K9:41ECCA Saucony English National Relay Championships5.5-2.22 Nov 19+4
5K20:07Chiltern League2.8-1.17 Dec 19+5
6K24:10Bedfordshire / Buckinghamshire County Championships1.8-0.64 Jan 20
4.4K18:04New Balance ESAA English Schools' Championships3.30.414 Mar 20
6K27:56South of England AA Championships7.40.025 Jan 20
6K27:37CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.67 Mar 20
4.3K16:58Chiltern League1.40.78 Feb 20
4.8K18:56Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.6-0.89 Nov 19
5K23:35Chiltern League6.01.916 Oct 21
6.7K31:16ECCA Saucony English National Championships5.41.822 Feb 20
4.33K17:12ERRA Women's National 4-Stage Relays2.6-0.26 Oct 19
5K21:12Chiltern League4.0-0.112 Oct 19
parkrun19:53Bedford parkrun # 4092.2-1.011 May 19
300011:11.90UK Women's League Division 31.20.09 Jun 19
300011:36.06UK Women's League Division 32.00.76 Jul 19
300010:59.00Southern Athletics League Division 2W1.0-0.613 Apr 19
8002:32.69UK Women's League Division 30.8-0.19 Jun 19
5K21:43CAU Inter County Championships (Inc British Athletics Cross Challenge)6.1-1.99 Mar 19
5K20:01ECCA Saucony English National Championships2.6-1.823 Feb 19
parkrun19:57Bedford parkrun # 4041.2-0.56 Apr 19
5K21:07South of England AA Championships4.5-1.526 Jan 19
5K20:54Chiltern League4.6-2.01 Dec 18
parkrun20:14Bedford parkrun # 3971.6-0.416 Feb 19
4.1K16:48New Balance ESAA English Schools' Championships2.80.416 Mar 19
4.3K17:13Chiltern League2.2-0.19 Feb 19
8002:43.45UK Women's League Division 30.63.06 Jul 19
3.1K11:57Southern Young Athletes Relays3.2-0.823 Sep 18
2.5K9:50ECCA Saucony English National Relay Championships3.90.13 Nov 18
15005:06.39Eastern Young Athletes' League Plate Final1.0-0.92 Sep 18
15005:07.3Eastern Young Athletes' League1.2-1.05 Aug 18
3.88K15:00ERRA National Young Athlete Relays1.2-0.36 Oct 18
5K19:37Chiltern League-1.41.412 Jan 19
6K25:06Bedfordshire / Buckinghamshire County Championships0.61.55 Jan 19
4.7K19:38Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.80.810 Nov 18
15005:05.46UK Youth Development U17/U20 League Division South Premier1.1-1.929 Apr 18
15005:08.50UK Youth Development U17/U20 League Division South Premier0.9-0.527 May 18
300011:09.72Southern Athletics League Division 12.0-2.014 Apr 18
15005:11.53Eastern Young Athletes' League0.50.38 Jul 18
3.8K15:38New Balance ESAA English Schools' Championships4.8-1.517 Mar 18
5K20:56ECCA Saucony English National Championships4.4-2.024 Feb 18
15005:12.7Eastern Young Athletes' League0.50.53 Jun 18
parkrun20:48Bedford parkrun # 3602.5-0.12 Jun 18
5K20:03Results Base Chiltern League3.0-2.413 Jan 18
15005:09.8Eastern Young Athletes' League0.00.66 May 18
8002:40.04UK Youth Development U17/U20 League Division South Premier0.81.91 Jul 18
15005:11.6Eastern Young Athletes' League0.4-0.715 Apr 18
parkrun20:18Bedford parkrun # 3511.5-0.431 Mar 18
3K10:04Southern Young Athletes Relays-1.9-2.224 Sep 17
6K26:09Bedfordshire & Buckinghamshire County Championships4.4-0.86 Jan 18
4.9K20:32Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-1.411 Nov 17
4.4K14:53Results Base Chiltern League-3.6-1.414 Oct 17
5K20:23South of England AA Championships0.01.327 Jan 18
3.88K15:07ERRA National Young Athlete Relays1.5-0.67 Oct 17
5K26:03CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.910 Mar 18
4.5K17:16Results Base Chiltern League-0.80.72 Dec 17
parkrun20:22Bedford parkrun # 3222.0-0.79 Sep 17
15005:17.7Eastern Young Athletes' League Final1.4-0.93 Sep 17
300011:13.83UK Youth Development U17/U20 League Division South Premier 2B1.8-1.628 May 17
parkrun20:44Bedford parkrun # 3202.2-0.226 Aug 17
300011:48.74Sweatshop Southern Athletics League Division 12.00.319 Aug 17
15005:18.5Eastern Young Athletes' League1.1-0.513 Aug 17
15005:20.2Eastern Young Athletes' League1.0-0.14 Jun 17
15005:15.8Bedfordshire & Luton County Schools' Championships0.4-0.114 Jun 17
3.1K12:09Chiltern League3.4-1.011 Feb 17
15005:19.7UK Youth Development U17/U20 League Division South Premier 2B1.1-0.330 Apr 17
15005:34.8Eastern Young Athletes' League1.51.230 Jul 17
15005:14.9Eastern Young Athletes' League0.3-0.17 May 17
2.5K9:54ECCA Saucony English National Relay Championships 3.24 Nov 17
300011:25.28Bedfordshire County Championships0.20.714 May 17
parkrun21:00Bedford parkrun # 3151.01.515 Jul 17
8002:37.67Bedfordshire AAA Open Meeting0.60.88 Apr 17
3.75K14:46New Balance ESAA English Schools' Championships0.61.318 Mar 17
parkrun21:41Bedford parkrun # 3081.81.427 May 17
8002:41.5UK Youth Development U17/U20 League Division South Premier 2B0.02.030 Apr 17
4K16:03Chiltern League1.80.814 Jan 17
parkrun20:21Bedford parkrun # 2702.4-0.717 Sep 16
3K10:40Southern Young Athletes Relays-1.3-0.225 Sep 16
4K18:34ECCA Saucony English National Championships6.62.325 Feb 17
4K18:06CAU Inter County Championships (Inc British Athletics Cross Challenge)5.42.311 Mar 17
2K7:46ECCA Saucony English National Relay Championships3.50.15 Nov 16
3.59K14:21Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.00.712 Nov 16
15005:13.6UK Youth Development U13/U15 League Division South Central 11.1-0.716 Jul 16
4K17:14South of England Masters' and Inter Counties Championships3.62.010 Dec 16
3.88K14:57ERRA National Young Athlete Relays-0.11.08 Oct 16
3.5K13:14Chiltern League-0.81.215 Oct 16
parkrun20:37Bedford parkrun # 2591.80.425 Jun 16
15005:14.0Eastern Young Athletes' League0.40.08 May 16
15005:18.12UK Youth Development U13/U15 League Division South Central 10.50.523 Apr 16
8002:37.5Eastern Young Athletes' League0.31.05 Jun 16
8002:38.4UK Youth Development U13/U15 League Division South Central 10.01.619 Jun 16
4K16:19Bedfordshire County Championships-1.85.17 Jan 17
15005:21.30Bedfordshire County Championships0.60.815 May 16
4.1K15:57Chiltern League-3.64.83 Dec 16
15005:23.7Eastern Young Athletes' League0.21.517 Apr 16
parkrun20:27Bedford parkrun # 2401.50.413 Feb 16
2.8K10:33English Schools Cup Final1.10.05 Dec 15
4K14:52Bedfordshire County Championships-1.61.09 Jan 16
2.997K11:41Southern Young Athletes Relays2.20.119 Sep 15
4K14:47South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.11.312 Dec 15
2K7:50ECCA Saucony English National Relay Championships3.01.031 Oct 15
4K18:49ECCA Saucony English National Championships6.03.427 Feb 16
parkrun20:14Bedford parkrun # 2171.00.55 Sep 15
3.861K15:03ERRA National Young Athlete Relays0.21.24 Oct 15
parkrun22:10Bedford parkrun # 2411.53.820 Feb 16
3M18:25Virgin London Mini Marathon0.30.026 Apr 15
4K19:26CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.912 Mar 16
15005:26.57Eastern Young Athletes' League1.01.12 Aug 15
3.2K12:23ESAA English Schools' Championships2.7-6.914 Mar 15
15005:10.7Eastern Young Athletes' League0.3-3.919 Apr 15
15005:18.5Eastern Young Athletes' League0.30.714 Jun 15
8002:36.5Eastern Young Athletes' League0.70.410 May 15
8002:36.4UK Youth Development U13/U15 League Division South Premier 20.01.02 May 15
8002:45.25UK Youth Development U13/U15 League Division South Premier 20.33.021 Jun 15
3K12:08South of England AA Championships1.9-4.024 Jan 15
3K13:31ECCA Saucony English National Championships6.0-3.521 Feb 15
3.5K16:38Results Base Chiltern League1.09.216 Jan 16
2.291K9:12Southern Young Athletes Road Relays1.0-2.520 Sep 14
8002:47.5Eastern Young Athletes' League1.2-0.83 Aug 14
8002:48.7Eastern Young Athletes' League Top 6 Final0.9-0.27 Sep 14
12004:24.9UK Youth Development U13/U15 League Division Southern North 10.6-0.419 Jul 14
3.863K16:32ERRA National Young Athlete Relays0.80.05 Oct 14
8002:46.1UK Youth Development U13/U15 League Division Southern North 10.2-2.622 Jun 14
15005:58.2Eastern Young Athletes' League0.60.015 Jun 14

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