Malika Rezougui
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun22:44Hampstead Heath parkrun # 4224.2-3.822 Jun 19+1
parkrun23:35Hampstead Heath parkrun # 3745.0-2.97 Jul 18+2
parkrun22:30Hampstead Heath parkrun # 3732.80.030 Jun 18+3
15005:35.28London Universities & Colleges Championships0.50.028 Nov 15+4
15005:01.88South & East Wales Regional Championships0.92.425 May 13+5
8002:31.15South & East Wales Regional Championships0.04.125 May 13
8002:17.56BMC Grand Prix0.20.221 Jul 12
3M18:49Virgin London Mini Marathon0.33.021 Apr 13
8002:17.25BMC PB Classic0.00.330 Jun 12
300011:00.10Neath Open inc Welsh 3000m Championships2.51.015 Aug 12
8002:21.51Aviva Welsh Schools' Championships0.70.87 Jul 12
8002:25.1National Junior Athletic League Avon Division0.81.712 Aug 12
8002:25.97England Athletics U15/U17 Championships0.52.218 Aug 12
8002:24.16McCain Young Athletes' League Division Midland 1SW0.81.417 Jun 12
15004:54.69Aviva Welsh Schools' Championships0.81.67 Jul 12
8002:21.08Welsh Championships0.31.13 Jun 12
8002:21.9McCain Young Athletes' League Division Midland 1SW0.41.220 May 12
15004:42.76East Wales Regional Championships0.00.812 May 12
8002:19.08Sainsbury's School Games0.00.89 May 12
15004:53.94Welsh Inter Regional Championships0.32.014 Jul 12
8002:23.44East Wales Regional Championships0.81.212 May 12
Mile5:35.96Cardiff Open Meeting0.83.722 Aug 12
15005:08.8National Junior Athletic League Avon Division0.83.512 Aug 12
8002:26.03Welsh Championships0.32.52 Jun 12
3M18:37Virgin London Mini Marathon1.01.822 Apr 12
8002:16.08Aviva SIAB U17 International0.8-1.116 Jul 11
4.2K15:42McCain UK Cross Challenge0.20.017 Jan 10
4K21:07McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.60.013 Mar 10
8002:34.0Welsh Athletics U15 League - East Division0.81.725 Apr 10
8002:33.6McCain UK Young Athletes League Midland 1 SW - Match B0.81.62 May 10
15005:11.60East Wales Regional Championships0.81.48 May 10
8002:28.2McCain UK Young Athletes League Midland 1 SW - Match A0.70.216 May 10
8002:29.3Welsh U15 League - South East0.80.422 May 10
8002:26.5Welsh U15 Championships0.50.012 Jun 10
8002:28.08Welsh U15 Championships0.50.412 Jun 10
8002:31.9McCain UK Young Athletes League Midland 1 SW0.61.320 Jun 10
8002:27.14Aviva Welsh Schools' Championships0.9-0.33 Jul 10
8002:53.90NASUWT Cymru Welsh Schools Plate Final0.67.07 Jul 10
15004:55.0Welsh U17/U20 Championships0.5-1.010 Jul 10
8002:26.5Welsh U15 League South East0.50.011 Jul 10
8002:32.52Welsh Junior Cup Qualifier - East1.11.07 Aug 10
8002:30.04Welsh Junior Cup Final1.10.322 Aug 10
15005:16.28Welsh Inter Regional Championships2.30.529 Aug 10
8002:33.8Les Davis Club Challenge0.81.65 Sep 10
300010:54.63UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.51.09 Jan 11
4.6K20:04McCain UK Cross Challenge5.01.516 Jan 11
15005:09.12Celtic Cup (inc U16 Schools International)0.51.430 Jan 11
4.5K16:44Aviva Schools International-1.00.826 Mar 11
2K7:08Welsh Road Relays2.00.23 Apr 11
3M18:21Virgin London Mini Marathon1.0-0.417 Apr 11
15004:56.25Welsh Senior League Division 20.4-0.223 Apr 11
8002:23.81BMC PB Classic0.9-1.22 May 11
8002:22.4McCain Young Athletes League Midland 1 SW Division Match 10.0-0.48 May 11
8002:21.91East Wales Regional Championships0.5-0.614 May 11
15005:02.89East Wales Regional Championships0.51.214 May 11
15005:06.5McCain Young Athletes League Midland 1 SW Division Match 10.81.522 May 11
8002:26.1McCain Young Athletes League Midland 1 SW Division Match 10.70.422 May 11
8002:23.18National Junior League Avon Division0.5-0.129 May 11
8002:18.11Welsh Closed U17/Open U20 Championships0.0-1.111 Jun 11
15004:52.74Welsh Closed U17/Open U20 Championships0.30.211 Jun 11
300010:49.0McCain Young Athletes League Midland 1 SW Division Match 20.60.919 Jun 11
8002:17.07Aviva Welsh Schools' Championships0.4-0.72 Jul 11
15004:44.84BMC Nike Grand Prix0.40.49 Jul 11
300010:27.35Celtic Games inc. Invitational Events0.60.613 Aug 11
15004:47.87England Athletics U15/U17 Championships0.80.720 Aug 11
8002:21.77Welsh Inter Regional Championships1.10.528 Aug 11
15004:51.65Sainsburys UK Schools Games0.81.23 Sep 11
5K18:49Swansea Bay 5K0.40.525 Sep 11
2.5K9:54Lotto Cross Cup1.06.018 Dec 11
5K19:53Nos Galan 5K1.21.931 Dec 11
4K14:03SIAB Schools' International-3.22.831 Mar 12

Order By:

XC13:44Welsh Inter Schools' Championships20 Nov 10
XC18:32Gwent League4 Dec 10
XC20:15Celtic Nations Cross Country6 Feb 11
XC13:46Gwent League12 Feb 11
XC17:07CAU Inter County Championships5 Mar 11
XC10:58Gwent League13 Mar 11
XC14:58Aviva Welsh Schools National Championships16 Mar 11
XC22:19Gwent League9 Oct 11
XC15:04Welsh Schools' Cup19 Nov 11
XC16:40Gwent League4 Dec 11
XC18:31Welsh Inter-Regional Championships10 Dec 11
XC17:04Bupa Great Edinburgh Cross Country7 Jan 12
XC18:32McCain UK Cross Challenge Series15 Jan 12
XC20:57Gwent League11 Feb 12
XC23:23Welsh National Championships18 Feb 12
XC15:07Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC16:18Gwent League3 Mar 12
XC20:17CAU Inter County Championships10 Mar 12
1500DNFWelsh Championships4 Jun 12
XC22:29Gwent League21 Oct 12
XC20:38Gwent League10 Nov 12
XC22:13McCain UK Cross Challenge Series20 Jan 13
XC21:39Welsh Championships16 Feb 13
XC24:16CAU Inter County Championships9 Mar 13
XC22:52Home Countries International23 Mar 13