Ben Ashcroft
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:16.94Army Inter-Corps & Individual Athletics Championships1.4-1.219 Jun 19+
8002:07.03Army Inter-Corps & Individual Athletics Championships0.6-0.119 Jun 19+
8002:06.38Army Inter Corps Championships0.6-0.35 Jun 19+
15004:29.8UK Armed Forces Championships1.40.610 Jul 19+
15004:32.28Army Inter Corps Championships1.01.35 Jun 19+
8002:05.45Army Inter Corps Championships1.00.020 Jun 18
500016:18.53Army Inter Corps Championships1.00.720 Jun 18
parkrun15:33Shrewsbury parkrun # 1641.6-3.811 Mar 17
10K33:52Chatham Maritime 10K0.90.72 Apr 17
parkrun17:20Shrewsbury parkrun # 1531.40.524 Dec 16
parkrun16:30Shrewsbury parkrun # 1311.0-1.22 Jul 16
parkrun18:16Shrewsbury parkrun # 1151.52.220 Feb 16
2M10:47Attingham Park 3 x 2 Relay3.8-0.121 May 15
10K34:34Market Drayton 10K0.1-0.110 May 15
8K26:51CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.97 Mar 15
parkrun16:36Shrewsbury parkrun # 421.00.530 Aug 14
parkrun17:20Shrewsbury parkrun # 491.51.618 Oct 14
parkrun17:36Shrewsbury parkrun # 441.02.713 Sep 14
parkrun17:06Shrewsbury parkrun # 231.01.629 Mar 14
2M11:14Attingham Park 3 x 2Mile Relay2.42.822 May 14
parkrun17:04Shrewsbury parkrun # 191.01.51 Mar 14
8K29:18Inter County Championships2.10.48 Mar 14
HM89:19Shrewsbury Half Marathon2.40.022 Jun 14
parkrun17:12Shrewsbury parkrun # 161.01.825 Jan 14
parkrun16:42Shrewsbury parkrun # 11.00.728 Sep 13
parkrun17:04Shrewsbury parkrun # 51.01.526 Oct 13
parkrun17:21Shrewsbury parkrun # 111.02.17 Dec 13
4.5K17:09McCain UK Cross Challenge inc World Trials & Inter Counties3.41.613 Mar 10
300010:28.9City of Stoke Open1.03.318 Apr 10
8002:16.8Shropshire Young Athletes League0.42.222 Apr 10
15004:39.20BMC Regional Races0.81.83 May 10
15004:40.7Shropshire County Championships0.82.013 May 10
30009:48.7Shropshire County Championships1.00.713 May 10
15004:42.27Midland Counties U15/U17 Championships1.02.129 May 10
300010:06.89Midland Counties U15/U17 Championships1.41.530 May 10
15004:23.22BMC Regional Races0.5-0.12 Jun 10
15004:40.9Shropshire Schools Championships0.82.112 Jun 10
15004:43.7Mason Trophy0.72.619 Jun 10
15004:31.92Aviva English Schools' Championships0.80.89 Jul 10
Mile4:52.64Birmingham Rowheath AC Open0.60.914 Jul 10
8002:07.77BMC PB Classic0.3-0.714 Aug 10
30009:54.93Aviva England Athletics U15/U17 Championships1.40.721 Aug 10
30009:41.9City of Stoke AC Open0.80.53 Apr 11
15004:26.5BMC Regional Races0.80.12 May 11
8002:08.1Up & Running Midland League Division 40.2-0.17 May 11
15004:22.5Shropshire County Championships0.10.214 May 11
8002:09.3McCain Young Athletes League Midland 1 NW Division0.8-0.422 May 11
30009:21.69Trafford Grand Prix0.7-0.631 May 11
15004:18.0Shropshire County Schools' Championships0.8-1.111 Jun 11
15004:21.0Inter Counties Schools' Championships (Mason Trophy)0.40.018 Jun 11
8002:08.3Up & Running Midland League Division 40.30.23 Jul 11
300010:04.21Midland U13/U15/U17 Championships1.02.56 Aug 11
300010:11.9Up & Running Midland League Division 41.03.027 May 12
8002:08.3Up & Running Midland League Division 40.40.127 May 12
30009:04.0Midland U15/U17/U20 Championships0.9-1.414 Jul 12
5K16:22West Midlands Mini Marathon Trials-1.82.73 Mar 13

Order By:

XC12:47Shropshire Schools Cross Country Champs23 Jan 10
XC16:09Midland Cross Country Championships30 Jan 10
XC16:07English National Championships27 Feb 10
XC14:52English Schools' Championships20 Mar 10
XC12:09Shropshire Young Athletes' League26 Sep 10
XC15:12Shropshire Young Athletes' League17 Oct 10
XC17:08Shropshire Young Athletes' League14 Nov 10
XC20:33West Midlands Inter County Championships20 Nov 10
XC13:14Shropshire Young Athletes' League5 Dec 10
XC18:48English National Championships19 Feb 11
XC16:43Inter Counties Championships5 Mar 11
XC19:11Shropshire Young Athletes' League16 Oct 11
XC20:16Shropshire Young Athletes' League13 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC19:30Shropshire County Championships7 Jan 12
XC15:02Shropshire Schools' Championships4 Feb 12
FELL34:04Morning After (5M/902ft)1 Jan 13
XC21:00Shropshire County Championships5 Jan 13
XC20:25Inter Counties Championships9 Mar 13
FELL57:30Stretton Junior27 Apr 13
FELL24:35Caradoc Classic (3.5M/879ft)8 May 13
FELL28:16Batch Bash (3M/1001ft)29 May 13
FELL21:26Pontesbury (3M/1161ft)26 Jun 13
FELL31:12Stiperstones (3.2M/801ft)17 Jul 13
FELL30:21Ragleth Inn (4M/1601ft)28 Aug 13
XC39:15Shropshire County Championships4 Jan 14
XC32:31Grand Prix Express North Wales Senior League4 Oct 14
XC30:26Grand Prix Express North Wales Senior League29 Nov 14
XC35:25Grand Prix Express North Wales Senior League31 Jan 15
XC37:07Grand Prix Express North Wales Senior League7 Feb 15
XC33:22Grand Prix Express North Wales Senior League3 Oct 15
XC30:05Grand Prix Express North Wales Senior League15 Oct 16
XC19:38Inter Services Championships14 Feb 17