Name:
Russell Adams
Gender:
Male
Club:
Telford AC
Age Group:
SEN
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:28Gunnersbury parkrun # 4242.2-1.21 Feb 20+
parkrun17:13Fulham Palace parkrun # 2931.6-0.311 May 19+
parkrun17:00Fulham Palace parkrun # 2772.5-0.412 Jan 19+
10.11K45:11Birmingham League Division 25.14.37 Dec 19+
parkrun17:30Brockwell parkrun # 3852.21.01 Sep 18+
Mar2:54:14Virgin London Marathon3.21.022 Apr 18
parkrun17:12Worcester parkrun # 3512.6-0.127 Jan 18
parkrun17:01Fulham Palace parkrun # 2271.60.520 Jan 18
2M11:40North Yorkshire & South Durham League Relays7.3-0.424 Sep 17
5.5M40:02Birmingham League Division 13.87.59 Feb 19
1M4:45North York Moors AC Tom Wall Relays (4 x mile)1.60.131 Aug 17
parkrun17:05Shrewsbury parkrun # 1821.80.919 Aug 17
5K16:38New Marske Summer Coast Road 5K1.00.719 Jul 17
8002:03.6North Yorkshire & South Durham League1.0-0.32 May 17
10K34:35Pitstop 10K0.61.05 Jul 17
8002:03.8Shropshire County Championships0.40.313 May 17
parkrun17:33Maidenhead parkrun # 1133.20.520 May 17
5K16:57Ali Brownlee Riverside Run 5K1.21.22 Jul 17
parkrun16:30Darlington South Park parkrun # 2321.00.46 May 17
8002:06.02BMC Regional Races0.11.38 May 17
15004:17.2Shropshire County Championships0.11.313 May 17
HM73:50Brass Monkey Half Marathon0.5-0.115 Jan 17
parkrun16:41Darlington South Park parkrun # 2171.9-0.121 Jan 17
9.5K36:32North Yorkshire & South Durham League4.81.019 Feb 17
9.3K33:02North Yorkshire & South Durham League3.4-0.623 Oct 16
12K48:07ECCA Saucony English National Championships5.61.425 Feb 17
HM79:02Bath Half Marathon0.82.212 Mar 17
parkrun16:44Darlington South Park parkrun # 2071.80.126 Nov 16
parkrun16:55Shrewsbury parkrun # 1531.40.924 Dec 16
10K35:50Richmond Castle 10K2.90.19 Oct 16
12K44:19North Eastern County Championships2.51.310 Dec 16
2M11:25North Yorkshire & South Durham League Relays6.01.02 Oct 16
Mar2:38:45Virgin London Marathon0.90.224 Apr 16
parkrun16:41Darlington South Park parkrun # 1991.00.824 Sep 16
parkrun16:38Darlington South Park parkrun # 1961.20.53 Sep 16
HM74:29Bath Half Marathon0.50.313 Mar 16
HM72:56Lloyds Bank Cardiff Half Marathon0.6-1.54 Oct 15
10K36:03Gwent League3.3-0.15 Dec 15
9.81K34:38Gwent League2.8-0.38 Nov 15
10.15K33:25Gwent League0.6-0.811 Oct 15
10.2K36:34BUCS Cross Country Championships1.61.46 Feb 16
10K33:55Bath Two Tunnels 10K1.5-1.520 Sep 15
9.91K40:01Gwent League6.01.713 Feb 16
parkrun16:23Shrewsbury parkrun # 921.0-0.85 Sep 15
Mar4:23:28Asda Foundation Yorkshire Marathon1.620.314 Oct 18
parkrun20:09Sedgefield parkrun # 2421.87.422 Oct 16
parkrun16:41Shrewsbury parkrun # 901.0-0.122 Aug 15
parkrun17:09Bath Skyline parkrun # 591.01.814 Nov 15
HM1:58:09Virgin Sport Hackney Half Marathon0.818.620 May 18
15004:07.16BMC Regional Races0.0-1.013 May 15
15004:14.4Sweatshop Southern Athletics League Division 2W0.8-0.925 Apr 15
parkrun16:58Bath Skyline parkrun # 461.00.515 Aug 15
8002:07.3Havant AC Open0.8-0.211 Apr 15
2.05M10:44Sussex Relay Championships2.0-0.34 Apr 15
10K33:53Chichester Priory 10K0.3-1.08 Feb 15
parkrun16:56Brighton & Hove parkrun # 3841.50.021 Feb 15
parkrun17:07Shrewsbury parkrun # 592.5-1.327 Dec 14
8.14K29:42Brooks Sussex League3.5-0.96 Dec 14
8.2K31:32Brooks Sussex League4.7-0.122 Nov 14
11K45:55Sussex County Championships6.01.33 Jan 15
15004:24.86RAF Invitation Meeting0.60.826 Apr 14
HM78:32Bath Half Marathon0.3-0.12 Mar 14
parkrun17:17Shrewsbury parkrun # 131.00.621 Dec 13
HM79:13Bupa Great Birmingham Run0.9-0.420 Oct 13
8002:05.30Trafford Grand Prix0.3-1.425 Jun 13
30009:25.3Bristol & West AC Open Meeting0.2-0.923 Apr 13
15004:31.8Plastics Plus Midland League Division 30.80.49 Jun 13
500017:00.63BUCS Championships0.40.64 May 13
15004:42.4Plastics Plus Midland League Division 30.83.010 Aug 13
300010:14.5Plastics Plus Midland League Division 31.02.29 Jun 13
8002:09.1Worcester AC Open0.4-1.417 Jul 12
7M42:20Wenlock Olympian 71.6-1.015 Jul 12
300010:02.6Shropshire Schools Championships0.61.116 Jun 12
8.663K31:56ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-1.114 Apr 12
300010:24.2Up & Running Midland League Division 31.02.127 May 12
15004:29.9Shropshire County Championships0.11.314 May 11
6K23:14McCain UK Cross Challenge inc World Trials & Inter Counties1.71.013 Mar 10
300010:18.4City of Stoke Open1.01.718 Apr 10
300010:22.5National Junior Athletic League Central1.01.925 Apr 10
15004:38.1Shropshire County Championships0.81.713 May 10
300010:38.1McCain UK Young Athletes League Midland 1 NW0.63.316 May 10
300010:23.22Midland Counties U15/U17 Championships1.41.629 May 10
300010:09.7Mason Trophy1.01.119 Jun 10
8002:07.58Trafford Grand Prix Open0.3-1.729 Jun 10
15004:38.8Up and Running Midland League Division 70.62.03 Jul 10
Mile4:59.45Birmingham Rowheath AC Open0.61.814 Jul 10
15004:30.2Shropshire Young Athletes League0.60.815 Jul 10
8002:12.7Up and Running Midland League Division 70.01.51 Aug 10
300010:07.8City of Stoke AC Open0.81.23 Apr 11

Order By:

EventTimeRaceDate
XC27:30Midland Cross Country Championships30 Jan 10
XC22:57ESAA English Schools' Championships20 Mar 10
XC17:07Shropshire Young Athletes' League26 Sep 10
XC19:30Shropshire Young Athletes' League17 Oct 10
XC21:03Shropshire Young Athletes' League14 Nov 10
XC18:26Shropshire Young Athletes' League5 Dec 10
XC26:33Midland Cross Country Championships29 Jan 11
XC28:14English National Championships19 Feb 11
XC22:22Inter Counties Championships5 Mar 11
XC24:51ESAA English Schools' Championships19 Mar 11
XC45:00Herefordshire Winter League23 Oct 11
XC52:43Herefordshire Winter League13 Nov 11
XC37:18Shropshire County Championships7 Jan 12
XC29:26Midland Championships28 Jan 12
XC20:00Shropshire Schools' Championships4 Feb 12
XC29:39Inter Counties Championships10 Mar 12
XC27:14ESAA English Schools' Championships17 Mar 12
XC23:29Gwent League21 Oct 12
XC38:01Gwent League10 Nov 12
XC41:16Gwent League1 Dec 12
XC40:16Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
XC36:50Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
XC38:00Shropshire County Championships5 Jan 13
XC39:32BUCS Cross Country Championships2 Feb 13
XC28:13Inter Counties Championships9 Mar 13
FELL22:38Pontesbury (3M/1161ft)26 Jun 13
XC25:38British Athletics Cross Challenge27 Oct 13
XC35:28Gwent League (inc Tri Counties Champs)8 Dec 13
XC40:38Shropshire County Championships4 Jan 14
XC12:54Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC33:14North Yorkshire & South Durham League12 Nov 16