1500 | 3:51.33 | BMC Cardiff Open | 0.5 | 0.5 | 19 Jan 20 | + |
3K | 9:02 | ECCA Saucony English National Relay Championships | 4.1 | -0.6 | 2 Nov 19 | + |
1500 | 3:55.61 | BUCS Indoor Championships | 0.5 | 1.2 | 15 Feb 20 | + |
800 | 1:51.27 | British Championships | 0.7 | -0.3 | 24 Aug 19 | + |
1500 | 3:59.85 | BUCS Indoor Championships | 0.5 | 1.8 | 16 Feb 20 | + |
8K | 27:29 | BUCS Cross Country Championships | 4.2 | 0.0 | 1 Feb 20 | |
1500 | 4:02.55 | British Championships | 0.5 | 2.2 | 22 Feb 20 | |
1500 | 4:02.90 | BUCS Indoor Championships | 0.5 | 2.2 | 15 Feb 20 | |
800 | 1:51.05 | BMC Regional Races | 0.3 | 0.0 | 14 Aug 19 | |
800 | 1:51.10 | BMC Grand Prix | 0.3 | 0.0 | 20 Jul 19 | |
1500 | 4:00.44 | BMC Grand Prix | 0.6 | 1.8 | 10 Aug 19 | |
800 | 1:54.70 | Watford Open Graded Meeting | 0.0 | 1.4 | 10 Jul 19 | |
1500 | 4:14.96 | Southern Athletics League Division 3SE | 1.8 | 2.7 | 13 Jul 19 | |
800 | 2:07.98 | Southern Athletics League Division 3SE | 0.6 | 4.7 | 13 Jul 19 | |
800 | 1:50.96 | BMC Regional Races | 0.5 | -0.1 | 15 Aug 18 | |
1500 | 4:02.39 | European Clubs U20 Championships (Group A) | 2.0 | 0.8 | 15 Sep 18 | |
1500 | 3:49.46 | BMC Gold Standard Races | 0.6 | 0.3 | 8 Aug 18 | |
800 | 1:52.74 | British Championships (Inc European Trials) | 0.9 | 0.0 | 30 Jun 18 | |
800 | 1:50.06 | BMC Grand Prix | 0.3 | -0.2 | 26 May 18 | |
1500 | 4:04.78 | UK Youth Development U17/U20 League Final | 1.8 | 1.3 | 9 Sep 18 | |
1500 | 3:53.8 | BMC Regional Races | 0.6 | 1.0 | 18 Jul 18 | |
800 | 1:50.55 | Loughborough International | 0.3 | 0.0 | 20 May 18 | |
800 | 1:52.96 | New Balance ESAA English Schools' Championships | 0.4 | 0.6 | 14 Jul 18 | |
800 | 1:50.40 | BMC Regional Races | 0.0 | 0.2 | 30 May 18 | |
800 | 1:53.50 | New Balance ESAA English Schools' Championships | 0.4 | 0.8 | 13 Jul 18 | |
1500 | 4:06.8 | Southern Athletics League Division 3SE | 1.2 | 2.2 | 18 Aug 18 | |
800 | 1:53.23 | BMC Gold Standard Races | 0.8 | 0.3 | 2 May 18 | |
800 | 1:55.66 | Surrey County Schools Championships | 0.5 | 1.3 | 9 Jun 18 | |
800 | 2:02.0 | Southern Athletics League Division 3SE | 0.6 | 3.1 | 18 Aug 18 | |
1500 | 4:03.73 | UK Youth Development U17/U20 League Division South Premier | 0.9 | 2.1 | 27 May 18 | |
8K | 31:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -1.4 | 10 Mar 18 | |
800 | 2:00.4 | Southern Athletics League Division 3SE | 0.6 | 2.6 | 28 Apr 18 | |
1500 | 4:01.52 | Surrey County Championships | 0.0 | 2.7 | 12 May 18 | |
6.7K | 21:28 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | -2.7 | 25 Nov 17 | |
Mile | 4:31.26 | Hercules Wimbledon Young Athletes Meeting | 1.6 | 2.4 | 8 Apr 18 | |
parkrun | 16:14 | Lloyd parkrun # 379 | 4.2 | -2.5 | 18 Nov 17 | |
800 | 2:00.64 | Surrey County Championships | 0.1 | 3.2 | 13 May 18 | |
800 | 1:54.19 | UK Youth Development U17/U20 League National Final | 1.3 | 0.1 | 3 Sep 17 | |
5.9K | 18:51 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -1.9 | 11 Nov 17 | |
6.8K | 24:35 | New Balance ESAA English Schools' Championships | 4.4 | 0.7 | 17 Mar 18 | |
5M | 26:56 | East Surrey League | 3.4 | -1.6 | 30 Sep 17 | |
6K | 20:54 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | -0.3 | 13 Jan 18 | |
800 | 1:51.92 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 17 Jun 17 | |
800 | 1:52.10 | England Athletics U20 / U23 Championships | 0.7 | 0.1 | 18 Jun 17 | |
800 | 1:50.48 | BMC Regional Races | 0.2 | 0.1 | 21 Jun 17 | |
800 | 1:53.23 | UK Youth Development U17/U20 League Division South Premier 1 | 0.5 | 0.6 | 23 Jul 17 | |
1500 | 4:03.31 | UK Youth Development U17/U20 League National Final | 1.7 | 1.2 | 3 Sep 17 | |
800 | 1:49.59 | BMC Regional Races | 0.0 | -0.4 | 31 May 17 | |
800 | 1:53.27 | ESAA English Schools' Championships | 0.5 | 0.6 | 8 Jul 17 | |
800 | 1:54.46 | British Championships | 0.8 | 0.7 | 1 Jul 17 | |
5.25K | 15:42 | Southern Men's 6-Stage Relays | -0.6 | -0.7 | 24 Sep 17 | |
1500 | 3:56.23 | Watford Open Graded Meeting | 0.6 | 1.3 | 26 Jul 17 | |
6.7K | 20:58 | Cross Internacional de Itálica | -1.6 | 1.4 | 21 Jan 18 | |
parkrun | 15:29 | Nonsuch parkrun # 309 | 1.6 | -1.6 | 5 Aug 17 | |
800 | 1:52.82 | Loughborough International | 0.4 | 0.2 | 21 May 17 | |
800 | 1:50.86 | BMC Grand Prix | 0.2 | -0.7 | 13 May 17 | |
800 | 1:55.46 | ESAA English Schools' Championships | 0.5 | 1.3 | 7 Jul 17 | |
800 | 1:52.50 | BMC Gold Standard Races | 0.6 | -0.7 | 3 May 17 | |
800 | 1:54.31 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 0.4 | 28 May 17 | |
800 | 1:55.95 | Surrey County Schools Championships | 0.9 | 1.0 | 10 Jun 17 | |
800 | 1:57.27 | UK Youth Development U17/U20 League Division South Premier 1 | 1.2 | 0.1 | 30 Apr 17 | |
3M | 14:36 | Virgin London Mini Marathon | 0.6 | -1.6 | 23 Apr 17 | |
3M | 14:36 | Virgin London Mini Marathon | 0.6 | -1.6 | 23 Apr 17 | |
800 | 1:58.86 | Surrey County Championships | 0.3 | 2.1 | 14 May 17 | |
1500 | 4:10.69 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 1.0 | 15 Apr 17 | |
parkrun | 16:26 | Roundshaw Downs parkrun # 409 | 3.5 | -2.4 | 11 Feb 17 | |
7.2K | 22:59 | New Balance ESAA English Schools' Championships | 0.4 | -1.1 | 18 Mar 17 | |
6K | 21:33 | ECCA Saucony English National Championships | 4.9 | -0.9 | 25 Feb 17 | |
800 | 1:58.63 | South of England AA U20 / Senior Championships | 0.5 | 1.2 | 15 Jan 17 | |
6K | 20:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -0.8 | 11 Mar 17 | |
Mile | 4:38.38 | Hercules Wimbledon Young Athletes Meeting | 1.2 | 2.8 | 9 Apr 17 | |
800 | 1:58.98 | South of England AA U20 / Senior Championships | 0.5 | 1.3 | 15 Jan 17 | |
parkrun | 15:56 | Roundshaw Downs parkrun # 397 | 2.2 | -2.2 | 3 Dec 16 | |
6K | 18:26 | Surrey County Championships | -0.4 | -1.3 | 7 Jan 17 | |
5K | 15:43 | South of England Masters' and Inter Counties Championships | 1.3 | -1.8 | 10 Dec 16 | |
6M | 34:03 | Senior Knole Run | 2.6 | -0.3 | 14 Jan 17 | |
5.9K | 18:45 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -1.7 | 12 Nov 16 | |
6.7K | 21:29 | British Athletics Cross Challenge (inc European Trials) | 0.7 | -1.1 | 26 Nov 16 | |
800 | 1:53.70 | ESAA English Schools' Championships | 0.5 | -0.3 | 9 Jul 16 | |
1500 | 3:58.21 | BMC Regional Races | 0.9 | 0.3 | 20 Jul 16 | |
5M | 27:21 | East Surrey League | 2.5 | -1.1 | 1 Oct 16 | |
800 | 1:58.48 | 2016 School Games | 0.5 | 1.1 | 2 Sep 16 | |
800 | 1:52.94 | BMC Grand Prix | 0.2 | -0.7 | 28 May 16 | |
Mile | 4:18.56 | BMC Grand Prix | 0.5 | 0.8 | 23 Jul 16 | |
800 | 1:55.55 | BMC Gold Standard Races | 0.4 | 0.4 | 13 Jul 16 | |
Mile | 4:18.25 | BMC Regional Races | 0.9 | 0.4 | 22 Jun 16 | |
800 | 1:56.00 | ESAA English Schools' Championships | 0.5 | 0.4 | 8 Jul 16 | |
800 | 1:57.1 | ESAA South East Schools Inter-County Championships | 0.6 | 0.6 | 18 Jun 16 | |
1500 | 4:05.13 | Southern Counties U17 Inter County Match | 0.8 | 1.4 | 17 Jul 16 | |
800 | 1:56.05 | Surrey County Schools' Championships | 0.0 | 0.9 | 11 Jun 16 | |
800 | 1:54.6 | BMC Regional Races | 0.0 | -0.5 | 11 May 16 | |
parkrun | 16:40 | Lloyd parkrun # 319 | 1.6 | 0.1 | 8 Oct 16 | |
800 | 1:59.67 | Hercules Wimbledon Sprint & Middle Distance Open | 0.7 | 0.3 | 27 Apr 16 | |
1500 | 4:06.61 | Watford Open Graded Meeting | 0.5 | 1.9 | 1 Jun 16 | |
800 | 1:56.35 | Lee Valley Middle Distance Open | 0.5 | -0.6 | 17 Feb 16 | |
2.8M | 14:40 | 2XU Surrey Men's League Division 1 | 0.6 | 1.2 | 15 Oct 16 | |
parkrun | 15:59 | Nonsuch parkrun # 241 | 1.0 | -0.9 | 16 Apr 16 | |
800 | 2:00.61 | Surrey County Championships | 0.0 | 1.8 | 14 May 16 | |
6K | 19:30 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -1.1 | 12 Mar 16 | |
800 | 2:05.9 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 2.0 | 17 Apr 16 | |
6K | 19:24 | SIAB Schools International | 0.4 | -0.3 | 19 Mar 16 | |
5.7K | 18:11 | New Balance ESAA English Schools' Championships | 0.3 | -0.6 | 5 Mar 16 | |
800 | 2:06.80 | Surrey County Schools' Championships | 0.0 | 4.1 | 11 Jun 16 | |
1500 | 4:12.53 | Lee Valley Middle Distance Open | 0.5 | 1.7 | 17 Feb 16 | |
parkrun | 16:43 | Roundshaw Downs parkrun # 345 | 3.0 | -1.2 | 19 Dec 15 | |
3M | 15:25 | Virgin London Mini Marathon | 0.1 | 0.8 | 24 Apr 16 | |
3M | 15:25 | Virgin London Mini Marathon | 0.1 | 0.8 | 24 Apr 16 | |
parkrun | 16:45 | Roundshaw Downs parkrun # 355 | 2.0 | -0.1 | 13 Feb 16 | |
800 | 1:56.63 | England Athletics U15 / U17 & IPC Championships | 0.7 | -0.8 | 30 Aug 15 | |
800 | 1:56.93 | England Athletics U15 / U17 & IPC Championships | 0.7 | -0.7 | 29 Aug 15 | |
6.1K | 22:05 | Surrey County Championships | 4.6 | -0.3 | 10 Jan 16 | |
800 | 1:56.92 | BMC Regional Races | 0.2 | -0.4 | 19 Aug 15 | |
5K | 15:33 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | -0.5 | 12 Dec 15 | |
parkrun | 17:32 | Roundshaw Downs parkrun # 356 | 2.5 | 1.1 | 20 Feb 16 | |
6K | 22:02 | South of England Championships | 3.9 | 1.0 | 30 Jan 16 | |
1500 | 4:06.25 | Southern Counties U17 Inter County Match | 1.2 | -0.2 | 19 Jul 15 | |
800 | 1:59.5 | Sweatshop Southern Athletics League Division 3SW | 0.7 | -0.1 | 15 Aug 15 | |
800 | 1:57.46 | BMC Regional Races | 0.4 | -0.6 | 27 May 15 | |
6M | 33:04 | Senior Knole Run | -1.2 | 2.5 | 16 Jan 16 | |
800 | 1:58.67 | ESAA South East Schools Inter-County Championships | 0.2 | 0.2 | 20 Jun 15 | |
800 | 1:59.06 | Surrey County Schools' Championships | 0.8 | -0.3 | 13 Jun 15 | |
800 | 1:58.85 | Watford Open Graded Meeting | 0.1 | 0.3 | 15 Jul 15 | |
2.5M | 13:46 | Hercules Wimbledon Interclub & East Surrey League | 2.8 | 1.2 | 5 Dec 15 | |
3000 | 9:03.3 | Hercules Wimbledon Open Meeting | 0.7 | 0.5 | 5 Aug 15 | |
1500 | 4:10.34 | Watford Open Graded Meeting | 0.6 | 1.0 | 29 Jul 15 | |
800 | 1:58.29 | Surrey County Championships | 0.0 | -1.4 | 23 May 15 | |
800 | 2:02.0 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.5 | 31 May 15 | |
3000 | 9:19.53 | Herne Hill Harriers Open | 0.6 | 1.6 | 25 Jul 15 | |
1500 | 4:14.96 | ESAA South East Schools Inter-County Championships | 0.5 | 1.8 | 20 Jun 15 | |
1500 | 4:14.9 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 1.4 | 31 May 15 | |
5K | 17:05 | Perseverance Wimbledon Dash 5K | 1.3 | 1.3 | 9 Aug 15 | |
800 | 2:04.68 | Surrey County Championships | 0.0 | 0.5 | 23 May 15 | |
800 | 2:03.9 | South London Athletics Network Open | 0.2 | 0.1 | 10 May 15 | |
800 | 2:02.89 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.4 | 12 Apr 15 | |
800 | 2:09.40 | Surrey County Schools' Championships | 0.8 | 2.7 | 13 Jun 15 | |
1500 | 4:24.5 | South London Athletics Network Open | 0.8 | 1.2 | 18 Apr 15 | |
3M | 15:52 | Virgin London Mini Marathon | 0.3 | 0.0 | 26 Apr 15 | |
parkrun | 18:13 | Roundshaw Downs parkrun # 320 | 1.0 | 2.1 | 27 Jun 15 | |
5.5K | 19:53 | ESAA English Schools' Championships | 2.3 | 0.0 | 14 Mar 15 | |
800 | 2:07.86 | Surrey County Schools' Championships | 0.6 | -4.2 | 14 Jun 14 | |
800 | 2:10.05 | Surrey County Schools' Championships | 0.6 | -3.5 | 14 Jun 14 | |
800 | 2:20.51 | Surrey Schools' Championships | 0.7 | 0.0 | 8 Jun 13 | |
parkrun | 20:50 | Roundshaw Downs parkrun # 174 | 1.5 | 0.0 | 20 Oct 12 | |