Ricky Lutakome
Sutton & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15003:51.33BMC Cardiff Open0.50.519 Jan 20+
3K9:02ECCA Saucony English National Relay Championships4.1-0.62 Nov 19+
15003:55.61BUCS Indoor Championships0.51.215 Feb 20+
8001:51.27British Championships0.7-0.324 Aug 19+
15003:59.85BUCS Indoor Championships0.51.816 Feb 20+
8K27:29BUCS Cross Country Championships4.20.01 Feb 20
15004:02.55British Championships0.52.222 Feb 20
15004:02.90BUCS Indoor Championships0.52.215 Feb 20
8001:51.05BMC Regional Races0.30.014 Aug 19
8001:51.10BMC Grand Prix0.30.020 Jul 19
15004:00.44BMC Grand Prix0.61.810 Aug 19
8001:54.70Watford Open Graded Meeting0.01.410 Jul 19
15004:14.96Southern Athletics League Division 3SE1.82.713 Jul 19
8002:07.98Southern Athletics League Division 3SE0.64.713 Jul 19
8001:50.96BMC Regional Races0.5-0.115 Aug 18
15004:02.39European Clubs U20 Championships (Group A)2.00.815 Sep 18
15003:49.46BMC Gold Standard Races0.60.38 Aug 18
8001:52.74British Championships (Inc European Trials)0.90.030 Jun 18
8001:50.06BMC Grand Prix0.3-0.226 May 18
15004:04.78UK Youth Development U17/U20 League Final1.81.39 Sep 18
15003:53.8BMC Regional Races0.61.018 Jul 18
8001:50.55Loughborough International0.30.020 May 18
8001:52.96New Balance ESAA English Schools' Championships0.40.614 Jul 18
8001:50.40BMC Regional Races0.00.230 May 18
8001:53.50New Balance ESAA English Schools' Championships0.40.813 Jul 18
15004:06.8Southern Athletics League Division 3SE1.22.218 Aug 18
8001:53.23BMC Gold Standard Races0.80.32 May 18
8001:55.66Surrey County Schools Championships0.51.39 Jun 18
8002:02.0Southern Athletics League Division 3SE0.63.118 Aug 18
15004:03.73UK Youth Development U17/U20 League Division South Premier0.92.127 May 18
8K31:37CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-1.410 Mar 18
8002:00.4Southern Athletics League Division 3SE0.62.628 Apr 18
15004:01.52Surrey County Championships0.02.712 May 18
6.7K21:28British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-2.725 Nov 17
Mile4:31.26Hercules Wimbledon Young Athletes Meeting1.62.48 Apr 18
parkrun16:14Lloyd parkrun # 3794.2-2.518 Nov 17
8002:00.64Surrey County Championships0.13.213 May 18
8001:54.19UK Youth Development U17/U20 League National Final1.30.13 Sep 17
5.9K18:51Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-1.911 Nov 17
6.8K24:35New Balance ESAA English Schools' Championships4.40.717 Mar 18
5M26:56East Surrey League3.4-1.630 Sep 17
6K20:54Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.313 Jan 18
8001:51.92England Athletics U20 / U23 Championships0.70.017 Jun 17
8001:52.10England Athletics U20 / U23 Championships0.70.118 Jun 17
8001:50.48BMC Regional Races0.20.121 Jun 17
8001:53.23UK Youth Development U17/U20 League Division South Premier 10.50.623 Jul 17
15004:03.31UK Youth Development U17/U20 League National Final1.71.23 Sep 17
8001:49.59BMC Regional Races0.0-0.431 May 17
8001:53.27ESAA English Schools' Championships0.50.68 Jul 17
8001:54.46British Championships0.80.71 Jul 17
5.25K15:42Southern Men's 6-Stage Relays-0.6-0.724 Sep 17
15003:56.23Watford Open Graded Meeting0.61.326 Jul 17
6.7K20:58Cross Internacional de Itálica-1.61.421 Jan 18
parkrun15:29Nonsuch parkrun # 3091.6-1.65 Aug 17
8001:52.82Loughborough International0.40.221 May 17
8001:50.86BMC Grand Prix0.2-0.713 May 17
8001:55.46ESAA English Schools' Championships0.51.37 Jul 17
8001:52.50BMC Gold Standard Races0.6-0.73 May 17
8001:54.31UK Youth Development U17/U20 League Division South Premier 10.60.428 May 17
8001:55.95Surrey County Schools Championships0.91.010 Jun 17
8001:57.27UK Youth Development U17/U20 League Division South Premier 11.20.130 Apr 17
3M14:36Virgin London Mini Marathon0.6-1.623 Apr 17
3M14:36Virgin London Mini Marathon0.6-1.623 Apr 17
8001:58.86Surrey County Championships0.32.114 May 17
15004:10.69Sweatshop Southern Athletics League Division 3SE2.01.015 Apr 17
parkrun16:26Roundshaw Downs parkrun # 4093.5-2.411 Feb 17
7.2K22:59New Balance ESAA English Schools' Championships0.4-1.118 Mar 17
6K21:33ECCA Saucony English National Championships4.9-0.925 Feb 17
8001:58.63South of England AA U20 / Senior Championships0.51.215 Jan 17
6K20:49CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-0.811 Mar 17
Mile4:38.38Hercules Wimbledon Young Athletes Meeting1.22.89 Apr 17
8001:58.98South of England AA U20 / Senior Championships0.51.315 Jan 17
parkrun15:56Roundshaw Downs parkrun # 3972.2-2.23 Dec 16
6K18:26Surrey County Championships-0.4-1.37 Jan 17
5K15:43South of England Masters' and Inter Counties Championships1.3-1.810 Dec 16
6M34:03Senior Knole Run2.6-0.314 Jan 17
5.9K18:45Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.712 Nov 16
6.7K21:29British Athletics Cross Challenge (inc European Trials)0.7-1.126 Nov 16
8001:53.70ESAA English Schools' Championships0.5-0.39 Jul 16
15003:58.21BMC Regional Races0.90.320 Jul 16
5M27:21East Surrey League2.5-1.11 Oct 16
8001:58.482016 School Games0.51.12 Sep 16
8001:52.94BMC Grand Prix0.2-0.728 May 16
Mile4:18.56BMC Grand Prix0.50.823 Jul 16
8001:55.55BMC Gold Standard Races0.40.413 Jul 16
Mile4:18.25BMC Regional Races0.90.422 Jun 16
8001:56.00ESAA English Schools' Championships0.50.48 Jul 16
8001:57.1ESAA South East Schools Inter-County Championships0.60.618 Jun 16
15004:05.13Southern Counties U17 Inter County Match0.81.417 Jul 16
8001:56.05Surrey County Schools' Championships0.00.911 Jun 16
8001:54.6BMC Regional Races0.0-0.511 May 16
parkrun16:40Lloyd parkrun # 3191.60.18 Oct 16
8001:59.67Hercules Wimbledon Sprint & Middle Distance Open0.70.327 Apr 16
15004:06.61Watford Open Graded Meeting0.51.91 Jun 16
8001:56.35Lee Valley Middle Distance Open0.5-0.617 Feb 16
2.8M14:402XU Surrey Men's League Division 10.61.215 Oct 16
parkrun15:59Nonsuch parkrun # 2411.0-0.916 Apr 16
8002:00.61Surrey County Championships0.01.814 May 16
6K19:30CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.112 Mar 16
8002:05.9Sweatshop Southern Athletics League Division 3SE0.82.017 Apr 16
6K19:24SIAB Schools International0.4-0.319 Mar 16
5.7K18:11New Balance ESAA English Schools' Championships0.3-0.65 Mar 16
8002:06.80Surrey County Schools' Championships0.04.111 Jun 16
15004:12.53Lee Valley Middle Distance Open0.51.717 Feb 16
parkrun16:43Roundshaw Downs parkrun # 3453.0-1.219 Dec 15
3M15:25Virgin London Mini Marathon0.10.824 Apr 16
3M15:25Virgin London Mini Marathon0.10.824 Apr 16
parkrun16:45Roundshaw Downs parkrun # 3552.0-0.113 Feb 16
8001:56.63England Athletics U15 / U17 & IPC Championships0.7-0.830 Aug 15
8001:56.93England Athletics U15 / U17 & IPC Championships0.7-0.729 Aug 15
6.1K22:05Surrey County Championships4.6-0.310 Jan 16
8001:56.92BMC Regional Races0.2-0.419 Aug 15
5K15:33South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-0.512 Dec 15
parkrun17:32Roundshaw Downs parkrun # 3562.51.120 Feb 16
6K22:02South of England Championships3.91.030 Jan 16
15004:06.25Southern Counties U17 Inter County Match1.2-0.219 Jul 15
8001:59.5Sweatshop Southern Athletics League Division 3SW0.7-0.115 Aug 15
8001:57.46BMC Regional Races0.4-0.627 May 15
6M33:04Senior Knole Run-1.22.516 Jan 16
8001:58.67ESAA South East Schools Inter-County Championships0.20.220 Jun 15
8001:59.06Surrey County Schools' Championships0.8-0.313 Jun 15
8001:58.85Watford Open Graded Meeting0.10.315 Jul 15
2.5M13:46Hercules Wimbledon Interclub & East Surrey League2.81.25 Dec 15
30009:03.3Hercules Wimbledon Open Meeting0.70.55 Aug 15
15004:10.34Watford Open Graded Meeting0.61.029 Jul 15
8001:58.29Surrey County Championships0.0-1.423 May 15
8002:02.0Sweatshop Southern Athletics League Division 3SW0.80.531 May 15
30009:19.53Herne Hill Harriers Open0.61.625 Jul 15
15004:14.96ESAA South East Schools Inter-County Championships0.51.820 Jun 15
15004:14.9Sweatshop Southern Athletics League Division 3SW0.81.431 May 15
5K17:05Perseverance Wimbledon Dash 5K1.31.39 Aug 15
8002:04.68Surrey County Championships0.00.523 May 15
8002:03.9South London Athletics Network Open0.20.110 May 15
8002:02.89Hercules Wimbledon Young Athletes' Open0.0-1.412 Apr 15
8002:09.40Surrey County Schools' Championships0.82.713 Jun 15
15004:24.5South London Athletics Network Open0.81.218 Apr 15
3M15:52Virgin London Mini Marathon0.30.026 Apr 15
parkrun18:13Roundshaw Downs parkrun # 3201.02.127 Jun 15
5.5K19:53ESAA English Schools' Championships2.30.014 Mar 15
8002:07.86Surrey County Schools' Championships0.6-4.214 Jun 14
8002:10.05Surrey County Schools' Championships0.6-3.514 Jun 14
8002:20.51Surrey Schools' Championships0.70.08 Jun 13
parkrun20:50Roundshaw Downs parkrun # 1741.50.020 Oct 12

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