Name:
James Lambert
Gender:
Male
Club:
Coltishall Jaguars
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:05Brundall parkrun # 1974.2-1.815 Jun 19+
parkrun19:43Wormwood Scrubs parkrun # 4282.2-0.77 Sep 19+
parkrun19:44Brundall parkrun # 1933.0-1.318 May 19+
4.75M33:17Lowestoft Scores 4.754.9-0.325 Aug 19+
5M32:41Wortwell Friday Evening 51.9-0.316 Aug 19+
5M31:48Great Yarmouth Promenade 5 Series1.2-0.622 May 19
parkrun19:35Mulbarton parkrun # 3042.0-0.61 Jun 19
10K41:09Ipswich Building Society Twilight 10K1.40.226 Jul 19
parkrun20:12Lowestoft parkrun # 1833.0-0.427 Apr 19
HM92:41Lowestoft Half Marathon1.3-0.46 Oct 19
5K19:20Lord Mayor's 5K City Centre Classic 0.86 Jul 19
parkrun19:57Peterborough parkrun # 3171.01.013 Jul 19
5K18:35MK Marathon Weekend Rocket 5K-1.00.35 May 19
parkrun20:39Brundall parkrun # 1774.0-0.412 Jan 19
parkrun20:23Lowestoft parkrun # 1762.20.89 Mar 19
parkrun21:45Brundall parkrun # 2082.53.131 Aug 19
parkrun20:28Noosa parkrun # 2373.00.25 Jan 19
parkrun20:00South Bank parkrun # 3162.00.225 Dec 18
parkrun22:53Brundall parkrun # 2034.53.327 Jul 19
HM95:31Marriott's Way Half Marathon / Marathon2.00.417 Feb 19
10M68:31Beccles Turkey Trot 100.7-0.29 Dec 18
10K41:03Holkham 10K3.3-1.630 Jun 18
Mar3:27:32ASICS Greater Manchester Marathon1.0-1.27 Apr 19
parkrun20:47Brundall parkrun # 1673.80.010 Nov 18
parkrun19:15Norwich parkrun # 4250.8-0.129 Sep 18
parkrun23:23Brundall parkrun # 2064.04.817 Aug 19
parkrun19:34Lowestoft parkrun # 1412.4-1.114 Jul 18
4.75M32:55Lowestoft Scores 4.753.80.59 Sep 18
5K19:05Lord Mayor's 5K City Centre Classic1.3-1.07 Jul 18
10K40:05Bungay Summer 10K Series1.6-0.96 Jun 18
parkrun19:59Brundall parkrun # 1582.00.28 Sep 18
5M31:24Great Yarmouth Promenade 5 Series0.8-0.723 May 18
parkrun19:05Peterborough parkrun # 2601.4-1.19 Jun 18
14M1:50:53Tywyn Race The Train Rotary 145.8-0.118 Aug 18
Mar3:33:26SPAR Budapest Marathon3.20.07 Oct 18
parkrun19:17Beeston parkrun # 2191.3-0.616 Jun 18
5K19:05Wroxham 5K Series (Inc Norfolk Championships)0.7-0.413 Jun 18
5M32:17Great Yarmouth Promenade 5 Series1.4-0.29 May 18
parkrun20:39Brundall parkrun # 1443.60.02 Jun 18
parkrun20:33Catton parkrun # 2532.11.34 Aug 18
parkrun24:03Nambour parkrun # 1716.04.11 Jan 19
10K43:03Ipswich Building Society Twilight 10K1.32.33 Aug 18
parkrun20:25Blickling parkrun # 2252.80.37 Apr 18
10K44:20Kings Forest 10K5.2-0.37 Jan 18
HM98:03Marriott's Way Half Marathon / Marathon3.6-0.118 Feb 18
parkrun21:00Brundall parkrun # 1334.5-0.26 Jan 18
parkrun22:48Blickling parkrun # 2532.85.03 Nov 18
parkrun22:26Brundall parkrun # 1543.23.911 Aug 18
10M70:21Freethorpe 100.90.728 Jan 18
parkrun22:10Brundall parkrun # 1423.23.419 May 18
parkrun20:50Blickling parkrun # 2122.91.01 Jan 18
5K19:28Snetterton Race Track 5K0.01.114 Jan 18
parkrun21:08Brundall parkrun # 1234.00.521 Oct 17
parkrun21:15Brundall parkrun # 1264.20.611 Nov 17
parkrun21:01Brundall parkrun # 1293.01.32 Dec 17
parkrun20:40Forest Rec parkrun # 2281.81.818 Nov 17
parkrun25:31Brundall parkrun # 1823.49.423 Feb 19
5M31:34Great Yarmouth Promenade 5 Series0.9-0.624 May 17
parkrun21:07Brundall parkrun # 1253.01.54 Nov 17
parkrun20:37Brundall parkrun # 1024.0-0.527 May 17
5M31:39Great Yarmouth Promenade 5 Series0.9-0.526 Apr 17
10K43:11Thorpe Forest 10K Series4.2-0.47 May 17
5M31:55Great Yarmouth Promenade 5 Series1.0-0.210 May 17
5K19:12Wroxham 5K Series0.7-0.114 Jun 17
parkrun19:09Lowestoft parkrun # 781.0-0.522 Apr 17
5K19:05Wroxham 5K Series0.6-0.317 May 17
parkrun21:54Brundall parkrun # 1223.82.314 Oct 17
parkrun22:55Blickling parkrun # 2292.25.85 May 18
5K19:51Lord Mayor's 5K City Centre Classic1.10.88 Jul 17
parkrun21:45Brundall parkrun # 1312.23.616 Dec 17
HM98:57Robin Hood Half Marathon1.82.124 Sep 17
parkrun20:14Brandon Country Park parkrun # 2192.60.16 May 17
parkrun20:26Brundall parkrun # 1032.40.73 Jun 17
parkrun20:31Brundall parkrun # 1012.40.920 May 17
parkrun21:04Brandon Country Park parkrun # 2253.41.017 Jun 17
parkrun23:59Brundall parkrun # 1433.07.026 May 18
parkrun26:47Milton Keynes parkrun # 4752.212.74 May 19
parkrun21:34Lowestoft parkrun # 1022.03.47 Oct 17
parkrun29:40Blickling parkrun # 3034.414.92 Nov 19
parkrun20:33Brundall parkrun # 952.21.28 Apr 17
parkrun23:17Thetford parkrun # 2821.07.712 May 18
parkrun20:48Brandon Country Park parkrun # 2093.00.925 Feb 17
parkrun21:15Brundall parkrun # 933.21.625 Mar 17
4.75M36:00Lowestoft Scores 4.753.54.610 Sep 17
parkrun29:01Brundall parkrun # 2072.515.824 Aug 19
parkrun24:37Blickling parkrun # 2282.68.628 Apr 18
Mar3:35:08Bungay Black Dog Marathon2.21.42 Apr 17
parkrun20:41Blickling parkrun # 1552.61.026 Nov 16
10M69:26Bure Valley 100.80.36 Nov 16
parkrun23:46Brundall parkrun # 1173.56.19 Sep 17
4.75M32:42Lowestoft Scores 4.753.20.811 Sep 16
5K19:14Wroxham 5K Series0.8-0.221 Jul 16
5K19:09Lord Mayor's 5K City Centre Classic0.9-0.82 Jul 16
parkrun29:53Brundall parkrun # 1942.617.125 May 19
parkrun22:18Brundall parkrun # 982.24.629 Apr 17
10K52:38Tywyn Race The Train 10K5.27.219 Aug 17
5K18:56Wroxham 5K Series0.2-0.66 Jul 16
parkrun20:53Brundall parkrun # 613.60.413 Aug 16
5K19:07Wroxham 5K Series0.7-1.818 May 16
10K43:46Great Yarmouth East Coast 10K2.12.216 Oct 16
parkrun32:08Sizewell parkrun # 484.218.420 Jul 19
parkrun20:09Blickling parkrun # 1362.20.39 Jul 16
parkrun19:46Gunnersbury parkrun # 2391.40.018 Jun 16
parkrun26:34Brundall parkrun # 1374.69.93 Feb 18
parkrun22:51Catton parkrun # 1743.84.128 Jan 17
parkrun20:43Blickling parkrun # 1392.61.130 Jul 16
HM1:48:26Marriott's Way Half Marathon3.64.219 Feb 17
parkrun25:12Catton parkrun # 2261.610.620 Jan 18
10K40:54Grand East Anglia Run 10K0.5-1.61 May 16
parkrun19:55Lowestoft parkrun # 291.5-0.914 May 16
parkrun23:31Brundall parkrun # 1002.26.913 May 17
parkrun22:59Blickling parkrun # 1721.66.518 Mar 17
10M74:21Dereham 103.01.08 May 16
parkrun21:02Fritton Lake parkrun # 2112.21.721 May 16
5.1M33:43Hunny Bell Open1.0-1.528 Feb 16
parkrun31:21Kelvin Grove parkrun # 384.017.722 Dec 18
HM1:46:48Broadland Half Marathon0.96.312 Mar 17
HM93:45Broadland Half Marathon0.8-0.313 Mar 16
parkrun20:34Blickling parkrun # 1231.0-0.29 Apr 16
parkrun27:28Catton parkrun # 2233.013.01 Jan 18
20M2:40:16Wymondham Spring 202.01.53 Apr 16
parkrun20:29Blickling parkrun # 1171.0-0.427 Feb 16
parkrun20:16Blickling parkrun # 1151.0-0.913 Feb 16
parkrun23:42Blickling parkrun # 1572.07.510 Dec 16
parkrun21:08Brundall parkrun # 401.00.919 Mar 16
10K42:02Run Norwich 10K1.9-3.730 Aug 15
20M2:39:17Milton Keynes Festival of Running 201.01.36 Mar 16
HM95:45City of Norwich Half Marathon0.50.922 Nov 15
parkrun33:58Mudjimba Beach parkrun # 183.521.429 Dec 18
parkrun21:22Brundall parkrun # 252.00.45 Dec 15
parkrun36:19Brundall parkrun # 1804.522.62 Feb 19
parkrun21:19Brundall parkrun # 241.01.328 Nov 15
parkrun21:09Brundall parkrun # 191.00.924 Oct 15
4.75M33:33Lowestoft Scores 4.752.00.513 Sep 15
parkrun21:06Brandon Country Park parkrun # 1281.0-1.522 Aug 15
parkrun23:12Blickling parkrun # 1251.04.923 Apr 16
parkrun21:20Brundall parkrun # 81.0-1.48 Aug 15
parkrun22:12Brundall parkrun # 33.0-1.74 Jul 15
Mar3:44:10TCS Amsterdam Marathon0.40.918 Oct 15
HM1:40:02Bungay Black Dog Half Marathon0.8-1.619 Apr 15
10K48:23Great Yarmouth East Coast 10K1.20.020 Oct 13
HM1:44:54City of Norwich Half Marathon0.9-1.624 Nov 13
10M77:23Beccles Turkey Trot 101.0-1.715 Dec 13
10K46:15Grand East Anglia Run 10K0.5-1.04 May 14
10M79:59Dereham 101.01.011 May 14
11K63:08Karrimor Great Trail Challenge 11K6.03.31 Jun 14
parkrun22:15Blickling parkrun # 311.0-0.914 Jun 14
parkrun22:11Blickling parkrun # 332.0-2.128 Jun 14
parkrun21:31Blickling parkrun # 341.0-2.35 Jul 14
parkrun21:43Blickling parkrun # 371.5-1.126 Jul 14
10K46:27Brisbane Marathon Festival1.00.63 Aug 14
parkrun22:30Blickling parkrun # 452.0-0.14 Oct 14
parkrun22:08Blickling parkrun # 461.00.211 Oct 14
parkrun22:43Blickling parkrun # 471.01.318 Oct 14
HM1:46:03Great East Run Adnams Half Marathon2.0-0.32 Nov 14
parkrun22:02Blickling parkrun # 502.5-1.58 Nov 14
parkrun22:47Catton parkrun # 591.01.515 Nov 14
HM1:47:40City of Norwich Half Marathon0.61.823 Nov 14
10M77:12Beccles Turkey Trot 100.8-0.414 Dec 14
parkrun22:36Princes parkrun # 2061.50.628 Feb 15
HM1:43:05Broadland Half Marathon1.4-0.98 Mar 15
parkrun26:43Blickling parkrun # 712.07.528 Mar 15
Mar3:50:10Edinburgh Marathon Festival Marathon1.70.831 May 15
parkrun25:13Brundall parkrun # 203.06.631 Oct 15
1M11:31Stowmarket Striders Golden Mile1.80.010 Sep 16
1M10:08Stowmarket Striders Golden Mile2.0-4.72 Sep 17
parkrun38:27Blickling parkrun # 2191.626.717 Feb 18
parkrun35:21Gorleston parkrun # 4681.624.621 Apr 18

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