Name:
Luke Nicholas
Gender:
Male
Club:
Ealing Southall & Middx
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.8K30:05Start Fitness Metropolitan League4.70.08 Feb 20+1
8.1K31:49Start Fitness Metropolitan League5.50.011 Jan 20+2
8K27:45Liddiard Trophy (Inc North of Thames Championships)0.60.027 Oct 18+3
15004:21.4Southern Athletics League Division 3N0.8-0.323 Jun 18+4
5.8K20:45Southern Men's 6-Stage Relays1.70.023 Sep 18+5
3K10:08Middlesex County AA Relays1.71.59 Sep 18
15004:31.4Southern Athletics League Division 3N1.30.620 May 18
8K29:49Start Fitness Metropolitan League4.20.013 Jan 18
8K27:05Start Fitness Metropolitan League0.40.02 Dec 17
7.8K28:54Fraternity / Sorority Cup3.30.025 Nov 17
7.8K28:20Start Fitness Metropolitan League2.30.011 Nov 17
15004:37.67Sweatshop Southern Athletics League Division 2W1.90.819 Aug 17
8002:06.64Sweatshop Southern Athletics League Division 2W0.80.015 Apr 17
8K31:45Start Fitness Metropolitan League3.10.014 Oct 17
5K18:08ECCA Saucony English National Relay Championships2.90.05 Nov 16
8K30:42Start Fitness Metropolitan League3.50.012 Nov 16
8K30:58Start Fitness Metropolitan League2.90.015 Oct 16
8002:14.49Sweatshop Southern Athletics League Division 2W1.61.59 Jul 16
15004:42.25Sweatshop Southern Athletics League Division 2W1.62.69 Jul 16
8K29:49Start Fitness Metropolitan League2.80.010 Oct 15
8002:03.72Middlesex County Championships0.30.623 May 15
12K48:04Middlesex County Championships2.60.09 Jan 16
15004:24.0Sweatshop Southern Athletics League Division 2W0.62.025 Apr 15
5.053K17:27Southern Men's 12 Stage Relays1.50.029 Mar 15
8002:00.49Watford Open Graded Meeting0.1-0.323 Apr 14
5.053K17:21 Southern Men's 12 Stage Relays0.80.016 Mar 14
5M30:03ATW Metropolitan League3.10.019 Oct 13
8002:02.05Watford Open Graded Meeting0.30.010 Jul 13
15004:09.20Watford Open Graded Meeting0.30.026 Jun 13
8002:01.14Watford Open Graded Meeting0.1-0.612 Jun 13
5K18:33ECCA National Relays3.90.02 Nov 13
15004:19.9Sweatshop Southern Athletics League Division 3 N0.81.120 Jul 13
5.994K21:25Southern Men's 6-Stage Relays1.80.022 Sep 13
15004:17.10Sweatshop Southern Athletics League Division 3 N0.80.218 May 13
15004:18.52Middlesex County Championships0.90.325 May 13
8002:02.78Watford Open Graded Meeting0.00.015 May 13
15004:12.20Watford Open Graded Meeting0.20.11 May 13
15004:26.15Sweatshop Southern Athletics League Division 3 N0.62.115 Jun 13
15004:10.14Watford Graded Open0.3-0.627 Jun 12
8002:03.7Southern Athletics League Division 2 C0.8-1.219 May 12
4.819K17:59ERRA Men's 12-Stage Relays (Short Legs)2.30.013 Apr 13
8002:05.61BMC Regional Races0.60.06 Jun 12
15004:13.33Watford Open Graded Meeting0.10.130 May 12
15004:22.3Southern Athletics League Division 2 C0.80.914 Jul 12
8002:10.3Southern Athletics League Division 2 C0.61.614 Jul 12
8002:12.2Southern Athletics League Division 2 C0.62.114 Jul 12
8002:05.2Southern Athletics League Division 10.80.030 Apr 11
15004:19.14Middlesex County Championships0.40.214 May 11
5.506K20:24Southern Men's 12 Stage Relays (Short Legs)1.30.027 Mar 11

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