4K | 12:32 | Scottish National Relay Championships | 5.8 | -0.9 | 19 Oct 24 | +1 |
5000 | 14:19.33 | scottishathletics EAP Indoor International | 0.5 | 0.1 | 2 Feb 25 | +2 |
10K | 29:49 | Telford 10K | 0.5 | 0.1 | 15 Dec 24 | +3 |
3000 | 8:10.36 | GAA Indoor Miler Meet (inc 4J Scottishathletics Indoor 3000m Championships) | 0.5 | 0.2 | 4 Jan 25 | +4 |
4K | 11:22 | Scottish West District Relay Championships | 1.3 | 0.2 | 5 Oct 24 | +5 |
7.5K | 22:34 | Scottish West District Championships | 0.7 | 0.7 | 30 Nov 24 | |
5000 | 14:05.12 | Wimbledon 5000m Festival Night | 0.3 | -0.5 | 3 Aug 24 | |
4K | 11:36 | Scottish National Short Course Championships | 1.0 | 1.2 | 2 Nov 24 | |
3000 | 8:24.14 | Brighton Track Night | 0.7 | 0.7 | 31 Jul 24 | |
5K | 14:12 | Dulwich Podium 5K | 0.4 | -0.4 | 20 Apr 24 | |
10K | 30:30 | Guernsey Easter 10K | 1.4 | -0.3 | 1 Apr 24 | |
5000 | 14:14.64 | Comeback 5000m #4 X Sportsshoes | 0.4 | -0.3 | 26 Apr 24 | |
Mile | 4:11.29 | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 0.5 | 0.4 | 17 Jul 24 | |
4.75M | 24:22 | Keith Falla Memorial Full Course 4.75 | 3.1 | 0.1 | 30 Mar 24 | |
parkrun | 15:29 | Seaford Beach parkrun # 187 | 2.9 | 0.1 | 4 May 24 | |
10K | 33:04 | Lindsays Scottish National Championships | 4.2 | -0.3 | 24 Feb 24 | |
5K | 14:27 | Guernsey Easter 5K | 0.3 | 0.3 | 29 Mar 24 | |
5K | 14:27 | Friday Night 5K Under the Lights | 0.4 | 0.2 | 15 Mar 24 | |
5K | 14:24 | Armagh International Road Races | 0.4 | 0.1 | 8 Feb 24 | |
10K | 29:39 | Telford 10K | 0.4 | -0.3 | 10 Dec 23 | |
4K | 11:39 | Scottish National Short Course Championships | 3.1 | -1.0 | 4 Nov 23 | |
parkrun | 16:45 | East Brighton parkrun # 200 | 5.4 | 0.5 | 17 Feb 24 | |
10K | 29:34 | Vitality London 10,000 | 1.0 | -0.9 | 24 Sep 23 | |
9.8K | 31:23 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 0.1 | 25 Nov 23 | |
8K | 25:57 | Sussex League | 3.8 | -0.1 | 11 Nov 23 | |
HM | 67:32 | The Big Half | 1.1 | 0.1 | 3 Sep 23 | |
5000 | 14:20.67 | BMC Regional Races / GAA Miler Meeting | 0.8 | -0.4 | 28 Jul 23 | |
5000 | 14:31.83 | 4J Studios 130th scottishathletics Senior/U17 Championships | 0.9 | -0.1 | 13 Aug 23 | |
3000 | 8:17.25 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.7 | 0.2 | 2 Jun 23 | |
10K | 34:09 | Lindsays Scottish National Championships | 4.9 | 0.2 | 25 Feb 23 | |
1500 | 3:57.60 | Livingston Open Meeting | 0.1 | 1.5 | 23 Jun 23 | |
5K | 14:45 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | 1.2 | 5 May 23 | |
5K | 14:11 | Armagh International Road Races | -0.1 | -0.4 | 9 Feb 23 | |
10.5K | 34:18 | BUCS Cross Country Championships | 2.8 | 0.1 | 4 Feb 23 | |
7K | 25:57 | Scottish Inter District Championships | 9.4 | -0.8 | 14 Jan 23 | |
8.5K | 27:19 | Scottish West District Championships | 3.5 | -0.7 | 3 Dec 22 | |
4K | 12:15 | Scottish National Relay Championships | 5.0 | -1.6 | 22 Oct 22 | |
4K | 11:20 | Scottish National Short Course Championships | 2.2 | -1.5 | 5 Nov 22 | |
9.8K | 31:49 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.5 | 26 Nov 22 | |
10K | 32:50 | Tilli 10K | 3.0 | 0.2 | 27 Dec 22 | |
3000 | 8:15.95 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | -0.1 | 6 Jan 23 | |
8K | 25:45 | Scottish University Championships | 2.8 | 0.2 | 19 Nov 22 | |
4K | 12:24 | Scottish West District Relay Championships | 4.1 | -0.3 | 8 Oct 22 | |
10K | 30:18 | Great Scottish Run 10K (150m short) | 0.1 | 0.3 | 2 Oct 22 | |
3000 | 8:19.66 | Milnbank Shettleston Harriers Open Graded Meeting | 0.6 | 0.0 | 30 Aug 22 | |
10K | 30:57 | City of Stirling 10K | 0.6 | 0.5 | 11 Sep 22 | |
5000 | 14:23.24 | Hercules Wimbledon Night of Graded 5000m Races | 0.3 | -0.7 | 6 Aug 22 | |
5000 | 14:42.52 | GAA Miler Meet (1500m & 5000m) | 0.5 | -0.2 | 29 Jul 22 | |
parkrun | 18:03 | Aviemore parkrun # 235 | 2.6 | 6.2 | 10 Jun 23 | |
3000 | 8:23.15 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 1.1 | -0.7 | 3 Jun 22 | |
5K | 14:34 | Sri Chinmoy 5K | 0.6 | -1.0 | 6 May 22 | |
10000 | 30:55.68 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | -0.3 | 29 Apr 22 | |
10.3K | 34:49 | Lindsays Scottish National Championships | 4.1 | -0.7 | 26 Feb 22 | |
Mile | 4:15.39 | The 5th Monument Mile Classic | 0.3 | 0.2 | 20 May 22 | |
5000 | 15:14.25 | Scottish Student Athletics Outdoor Championships | 1.0 | 0.2 | 23 Apr 22 | |
10K | 36:42 | BUCS Cross Country Championships | 6.3 | 0.2 | 5 Feb 22 | |
10K | 31:04 | Tilli 10K | 0.6 | -0.2 | 27 Dec 21 | |
4K | 13:19 | Scottish East District Relay Championships | 7.2 | -1.5 | 9 Oct 21 | |
7.7K | 26:29 | Scottish Student Sport Championships | 4.6 | 0.0 | 20 Nov 21 | |
4K | 12:27 | Scottish National Short Course Championships | 3.9 | -0.7 | 6 Nov 21 | |
9.8K | 31:40 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 0.4 | 27 Nov 21 | |
10K | 30:49 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.1 | 24 Oct 21 | |
5000 | 14:49.96 | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 1.5 | -1.7 | 24 Jul 21 | |
5000 | 14:45.26 | 4J Studios scottishathletics National Senior/U17 Championships | 1.0 | -1.0 | 15 Aug 21 | |
3000 | 8:32.29 | Trafford Grand Prix | 1.0 | -0.8 | 13 Jul 21 | |
3000 | 8:29.69 | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | -0.6 | 4 Jun 21 | |
5K | 14:52 | Podium 5K | -0.1 | 0.4 | 21 Aug 21 | |
5000 | 14:44.39 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.1 | -0.3 | 30 Jul 21 | |
5K | 14:56 | Run and Become Sri Chinmoy invitational 5K | 0.5 | -1.5 | 29 Nov 20 | |
3000 | 8:38.99 | Trafford Grand Prix | 0.7 | 0.0 | 29 Jun 21 | |
9.6K | 32:38 | Scottish East District League | 3.0 | -0.7 | 18 Jan 20 | |
8K | 28:00 | BUCS Cross Country Championships | 4.2 | -0.4 | 1 Feb 20 | |
9K | 30:17 | Scottish East District League | 3.8 | -2.0 | 19 Oct 19 | |
8K | 28:19 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.7 | 11 Jan 20 | |
4K | 12:37 | Scottish National Relay Championships | 4.2 | -2.3 | 26 Oct 19 | |
10K | 31:59 | Ribble Valley 10K | 0.5 | -0.8 | 29 Dec 19 | |
5K | 16:00 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 0.1 | 29 Feb 20 | |
6.7K | 22:44 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -0.8 | 23 Nov 19 | |
4K | 13:02 | Scottish National Short Course Championships | 4.3 | -1.2 | 9 Nov 19 | |
9.5K | 33:07 | Scottish Student Sport Championships | 3.6 | -0.6 | 2 Nov 19 | |
4K | 13:10 | Scottish East District Relay Championships | 4.9 | -1.4 | 12 Oct 19 | |
6.4K | 22:01 | Scottish East District Championships | 3.0 | 0.3 | 7 Dec 19 | |
5000 | 15:52.30 | Scottish Athletics National U17 / Senior Championships | 0.9 | 0.0 | 18 Aug 19 | |
1500 | 4:06.70 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | -0.9 | 11 Aug 19 | |
3000 | 8:56.78 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -0.3 | 18 Jun 19 | |
1500 | 4:10.66 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | -0.3 | 11 Aug 19 | |
1500 | 4:12.23 | Grangemouth Graded Open | 0.7 | 0.0 | 3 Jul 19 | |
Mile | 4:32.75 | Monument Mile Classic Open | 0.8 | -0.1 | 24 May 19 | |
5000 | 16:22.23 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | 1.5 | 26 Jul 19 | |
5K | 15:44 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.2 | 3 May 19 | |
5000 | 16:17.44 | Scottish University & College Athletics Championships | 1.6 | 0.2 | 20 Apr 19 | |
7.5K | 26:05 | Lindsays Scottish National Championships | 3.7 | -0.3 | 23 Feb 19 | |
9.6K | 32:27 | Scottish East District League | 1.9 | -0.3 | 19 Jan 19 | |
8K | 31:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | 0.5 | 9 Mar 19 | |
10.3K | 35:41 | BUCS Cross Country Championships | 2.1 | 0.2 | 2 Feb 19 | |
5K | 15:29 | Armagh International Road Races | 0.0 | -0.3 | 14 Feb 19 | |
3.1M | 16:55 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 1.3 | 24 Mar 19 | |
3000 | 9:03.13 | Scottish University Championships | 0.5 | 0.3 | 9 Feb 19 | |
8K | 27:54 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.6 | 0.5 | 12 Jan 19 | |
3000 | 9:02.01 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.2 | 4 Jan 19 | |
6.5K | 21:43 | Scottish East District Championships | 1.6 | 0.4 | 8 Dec 18 | |
4K | 13:02 | Scottish National Short Course Championships | 2.5 | 0.4 | 10 Nov 18 | |
5000 | 15:35.58 | Scottish Athletics National U17 / Senior Championships | 0.7 | -0.8 | 12 Aug 18 | |
3000 | 8:53.26 | SSAA Scottish Schools Championships | 1.0 | -1.4 | 8 Jun 18 | |
1500 | 4:12.13 | Livingston Open Meeting | 1.2 | -1.5 | 23 May 18 | |
5K | 16:35 | Teviotdale Harriers 5K / 10K | 0.6 | 1.6 | 26 Aug 18 | |
5K | 16:06 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -3.5 | 4 May 18 | |
6K | 18:56 | SSAA Scottish Secondary Schools' Championships | -0.8 | -3.5 | 17 Mar 18 | |
7.5K | 26:28 | Lindsays Scottish National Championships | 3.4 | -4.0 | 24 Feb 18 | |
9K | 33:37 | Scottish East District League | 5.8 | -4.6 | 25 Nov 17 | |
8.1K | 31:00 | Scottish East District League | 6.0 | -3.6 | 20 Jan 18 | |
4K | 13:02 | Scottish National Relay Championships | 4.1 | -5.5 | 28 Oct 17 | |
8K | 29:02 | SIAB Schools International (Inc Home Countries International) | 2.8 | -2.4 | 24 Mar 18 | |
8K | 27:28 | Scottish East District Championships | 2.4 | -4.1 | 9 Dec 17 | |
800 | 2:04.86 | Scottish Schools AA Championships | 0.5 | -0.4 | 8 Feb 18 | |
4K | 13:08 | Scottish Short Course Championships | 3.8 | -4.9 | 11 Nov 17 | |
4K | 12:57 | Scottish East District Relay Championships | 3.6 | -5.2 | 14 Oct 17 | |
1500 | 4:17.54 | Scottish Schools AA Championships | 0.5 | 0.0 | 7 Feb 18 | |
9K | 32:53 | Scottish East District League | 4.3 | -4.0 | 21 Oct 17 | |
800 | 2:04.68 | Team East Lothian Summer Series | 0.5 | -0.6 | 2 Sep 17 | |
800 | 2:04.94 | Scottish Schools Championships | 0.3 | -0.8 | 10 Jun 17 | |
4.9K | 16:09 | Scottish National Young Athletes Road Race Championships | 1.2 | -3.0 | 18 Mar 17 | |
800 | 2:06.59 | Rotary International Scottish Schools AA Championships | 0.5 | -1.2 | 2 Feb 17 | |
5.4K | 19:54 | Scottish East District League | 5.0 | -3.2 | 14 Jan 17 | |
5.9K | 23:23 | Scottish National Championships | 6.6 | -2.1 | 25 Feb 17 | |
3K | 10:16 | Scottish National Short Course Championships | 4.4 | -2.9 | 5 Nov 16 | |
6K | 22:34 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | -2.1 | 7 Jan 17 | |
6.6K | 23:05 | Scottish East District Championships | 0.8 | -1.4 | 3 Dec 16 | |
2.5K | 8:45 | Scottish National Relay Championships | 4.7 | -1.8 | 22 Oct 16 | |
5K | 17:30 | Teviotdale Harriers 5K | 1.8 | -6.7 | 28 Aug 16 | |
800 | 2:09.89 | Scottish Athletics National Senior Championships | 0.7 | -0.5 | 13 Aug 16 | |
800 | 2:10.88 | Scottish Athletics National Senior Championships | 0.7 | -0.2 | 13 Aug 16 | |
800 | 2:12.58 | Edinburgh & Lothian Trials | 1.1 | -0.1 | 10 Apr 16 | |
6.4K | 24:00 | Scottish East District Championships | 2.8 | -5.6 | 12 Dec 15 | |
6.4K | 26:16 | Scottish National Championships | 4.8 | -3.9 | 27 Feb 16 | |
800 | 2:12.58 | Scottish Athletics Age Group Championships | 0.6 | 0.4 | 22 Aug 15 | |
1500 | 4:37.36 | Scottish Athletics Age Group Championships | 0.7 | 1.3 | 22 Aug 15 | |
800 | 2:09.09 | Scottish East District Championships | 0.1 | -1.5 | 23 May 15 | |
800 | 2:12.52 | Grangemouth Stadium Open Graded Meeting | 0.3 | 0.7 | 3 Jun 15 | |
800 | 2:13.90 | Lothian Trials | 0.4 | -2.6 | 5 Apr 15 | |
4K | 15:58 | Scottish National Championships | 2.2 | 0.0 | 22 Feb 14 | |
3K | 10:57 | Les Allcorn Memorial Junior Run | 1.0 | 0.0 | 6 May 14 | |
1500 | 4:53.6 | Forth Valley League Division 1 | 0.2 | 0.0 | 17 May 14 | |
1500 | 4:48.6 | Forth Valley League Division 1 | 1.5 | -2.2 | 28 Jun 14 | |
5K | 19:48 | Hawick 5K | 1.0 | 0.0 | 31 Aug 14 | |
1500 | 4:48.92 | Forth Valley League Presidents Select Match | 0.2 | -0.2 | 6 Sep 14 | |
3.85M | 41:53 | Scottish Borders League | 10.0 | 17.3 | 8 Jan 17 | |