Name:
Jon Bowie
Gender:
Male
Club:
Mercia Fell
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM68:16Lake Vyrnwy Half Marathon0.1-0.58 Sep 19+
HM69:09Wilmslow Half Marathon0.4-0.724 Mar 19+
5K15:23Podium 5K0.7-0.217 Aug 19+
11K37:50Fairy Freckled Cow Llyn Alwen 11K3.00.17 Jul 19+
10K31:36Trafford 10K0.8-1.110 Mar 19+
HM70:13Village Bakery Wrexham Half Marathon0.5-1.317 Feb 19
Mar2:33:13Virgin London Marathon1.00.728 Apr 19
HM74:32Droitwich Half Marathon1.71.014 Apr 19
Mar2:32:16Frankfurt Marathon0.5-0.328 Oct 18
5M26:33Alsager 51.0-0.13 Feb 19
10K32:38Trafford 10K1.1-0.12 Sep 18
HM72:20Lake Vyrnwy Half Marathon0.30.09 Sep 18
26.2K94:49MBNA Chester Metric Marathon 26.2K0.90.87 Oct 18
HM72:19Ironbridge Half Marathon2.3-1.225 Mar 18
5K15:44Mid Cheshire 5K0.30.823 Aug 18
10K33:34Helena Tipping Memorial 10K1.10.929 Jul 18
30009:15.36Midland League Division 31.9-0.55 Aug 18
5K15:41Sale Sizzler 5K Series1.00.05 Jul 18
5K15:41Sexarathon Vic Musgrove Fast 5K0.50.518 Jul 18
5M26:49Deganwy Dash 51.60.61 Jun 18
9.2K30:47Shropshire County Championships2.4-0.46 Jan 18
HM74:46Village Bakery Half Marathon0.51.825 Feb 18
4.2M21:28Wolverhampton Turkey Trot 50.9-0.117 Dec 17
parkrun16:08Shrewsbury parkrun # 2012.00.013 Jan 18
10M56:26Elan Valley 101.80.818 Nov 17
5.5M30:17Birmingham League Division 22.60.411 Nov 17
10K32:33Age UK Leeds Abbey Dash 10K0.40.55 Nov 17
10K33:13Ellesmere 10K1.60.127 Aug 17
HM71:47Lake Vyrnwy Half Marathon0.20.710 Sep 17
5K15:52Sale Sizzler 5K Series0.50.93 Aug 17
10K32:05Trafford 10K0.00.413 Mar 16
10K31:46Cardiff 10K0.3-0.26 Sep 15
parkrun16:41Shrewsbury parkrun # 1121.51.830 Jan 16
5K15:46Sexarathon Harper Scarper 5K1.6-0.42 Sep 15
4M22:14Sexarathon Ironbridge 44.8-0.81 Jul 15
HM73:52Lake Vyrnwy Half Marathon0.51.513 Sep 15
HM71:32Chester Half Marathon0.70.117 May 15
HM83:49Trail Marathon Wales Half Marathon6.00.720 Jun 15
5K15:27Sexarathon Vic Musgrove Fast 50.30.215 Jul 15
5K15:49Sexarathon Phoenix Flyer 5K1.30.020 May 15
4M20:44Sexarathon Shropshire 41.30.23 Jun 15
Mar2:33:53Zurich Marató de Barcelona0.6-0.615 Mar 15
5M25:44Chester Spring 50.70.015 Apr 15
5K15:16Christleton 5K-0.40.515 May 15
5M26:21Sexarathon Lilleshall 51.10.58 Apr 15
Mar2:51:31BMW Berlin Marathon0.34.527 Sep 15
10K31:49Telford 10K0.4-0.314 Dec 14
10K31:43Leeds Abbey Dash 10K0.3-1.316 Nov 14
HM77:29North Wales Half Marathon4.4-1.73 Aug 14
Mar2:37:00MBNA Chester Marathon0.80.05 Oct 14
10K32:49Ellesmere 10K0.8-0.624 Aug 14
HM72:53Lake Vyrnwy Half Marathon0.30.114 Sep 14
HM78:15Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.14.015 Feb 15
Mar2:36:07Maratón de Sevilla0.6-0.123 Feb 14
24M2:52:24Man Versus Horse 246.02.114 Jun 14
11K38:33Inter County Championships2.6-0.28 Mar 14
10K32:40Telford 10K0.4-0.815 Dec 13
16.5M1:51:29Sarn Helen 16.53.03.818 May 14
HM72:55Shrewsbury Half Marathon1.2-1.123 Jun 13
5K16:05Park Hall 5K2.0-2.612 Jun 13
10K34:29Ellesmere 10K1.00.625 Aug 13
10K33:00Sport in The Port 10K0.6-1.116 Jun 13
10K37:49Welsh Open 10K (Inc Welsh Short Trail Champs)5.00.16 Jul 13
10K33:54Telford 10K0.8-0.924 Jan 10
5K16:19Oswestry Park Hall 5K1.0-0.99 Jun 10
10K34:22Ellesmere 10K2.0-1.529 Aug 10
HM85:10Wyre Forest Half Marathon3.61.410 Jul 11
10K36:50Hinstock 10K0.82.325 Sep 11
HM77:56Conwy Half Marathon1.6-0.120 Nov 11
10K34:56Helena Tipping Memorial 10K0.20.94 Dec 11
HM76:14Ellesmere Half Marathon1.0-0.311 Mar 12
Mar2:44:40Zurich Barcelona Marathon1.2-0.325 Mar 12
10K34:04Helena Tipping Memorial 10K0.20.02 Dec 12
Mar2:51:33Virgin London Marathon1.31.221 Apr 13

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