parkrun | 20:59 | Poole parkrun # 648 | 0.9 | 0.2 | 1 Mar 25 | +1 |
parkrun | 21:38 | Edgbaston Reservoir parkrun # 172 | 2.1 | 0.6 | 22 Feb 25 | +2 |
parkrun | 21:30 | Southampton parkrun # 592 | 1.4 | 0.7 | 8 Mar 25 | +3 |
parkrun | 20:52 | Poole parkrun # 624 | 1.7 | 2.3 | 21 Sep 24 | +4 |
parkrun | 21:43 | Poole parkrun # 636 | 1.6 | 1.3 | 14 Dec 24 | +5 |
parkrun | 21:24 | Poole parkrun # 626 | 1.8 | 3.3 | 5 Oct 24 | |
parkrun | 22:45 | Bournemouth parkrun # 520 | 2.7 | 2.2 | 15 Feb 25 | |
parkrun | 22:16 | Poole parkrun # 643 | 1.4 | 2.6 | 25 Jan 25 | |
parkrun | 22:12 | Poole parkrun # 641 | 1.4 | 2.4 | 11 Jan 25 | |
10M | 77:49 | Lytchett 10 | 1.6 | 3.0 | 9 Feb 25 | |
parkrun | 22:33 | Poole parkrun # 642 | 1.7 | 2.8 | 18 Jan 25 | |
parkrun | 25:44 | Lanhydrock parkrun # 500 | 7.2 | 2.8 | 5 Apr 25 | |
parkrun | 21:24 | Poole parkrun # 613 | 2.0 | 3.4 | 6 Jul 24 | |
parkrun | 21:56 | Poole parkrun # 631 | 0.9 | 2.4 | 9 Nov 24 | |
parkrun | 23:05 | Poole parkrun # 633 | 3.1 | 2.4 | 23 Nov 24 | |
parkrun | 22:30 | Poole parkrun # 639 | 1.1 | 3.3 | 28 Dec 24 | |
parkrun | 21:44 | Poole parkrun # 618 | 1.5 | 4.5 | 10 Aug 24 | |
parkrun | 20:27 | Poole parkrun # 602 | 0.9 | 2.5 | 20 Apr 24 | |
parkrun | 22:58 | Poole parkrun # 645 | 1.4 | 3.9 | 8 Feb 25 | |
parkrun | 22:24 | Cranbrook Country Park parkrun # 154 | 2.0 | 5.1 | 14 Sep 24 | |
parkrun | 23:05 | Poole parkrun # 652 | 0.9 | 4.3 | 29 Mar 25 | |
parkrun | 22:18 | Poole parkrun # 622 | 1.4 | 5.5 | 7 Sep 24 | |
parkrun | 21:34 | Poole parkrun # 612 | 0.9 | 4.8 | 29 Jun 24 | |
parkrun | 22:30 | Poole parkrun # 620 | 1.4 | 6.1 | 24 Aug 24 | |
parkrun | 22:50 | Poole parkrun # 629 | 0.8 | 4.3 | 26 Oct 24 | |
parkrun | 21:17 | Poole parkrun # 601 | 1.2 | 3.9 | 13 Apr 24 | |
parkrun | 22:13 | Poole parkrun # 614 | 1.5 | 5.5 | 13 Jul 24 | |
parkrun | 23:58 | Poole parkrun # 644 | 1.6 | 5.6 | 1 Feb 25 | |
parkrun | 23:02 | Poole parkrun # 630 | 0.7 | 4.7 | 2 Nov 24 | |
3.5M | 26:13 | Poole Runners Upton Summer Series | 2.2 | 6.4 | 7 Aug 24 | |
parkrun | 21:49 | Poole parkrun # 600 | 1.7 | 4.5 | 6 Apr 24 | |
parkrun | 22:25 | Poole parkrun # 616 | 0.8 | 6.5 | 27 Jul 24 | |
QM | 54:18 | Broadstone Quarter Marathon | 2.4 | 6.0 | 1 Jan 25 | |
parkrun | 24:02 | Poole parkrun # 637 | 1.7 | 5.6 | 21 Dec 24 | |
parkrun | 21:34 | Poole parkrun # 598 | 1.2 | 4.5 | 23 Mar 24 | |
HM | 1:44:30 | Bournemouth Bay Half Marathon | 1.8 | 6.2 | 24 Mar 24 | |
3.5M | 26:06 | Poole Runners Upton Summer Series | 1.7 | 6.7 | 10 Jul 24 | |
parkrun | 24:41 | Poole parkrun # 654 | 1.6 | 6.5 | 12 Apr 25 | |
3.5M | 26:17 | Poole Runners Upton Summer Series | 2.2 | 6.5 | 19 Jun 24 | |
parkrun | 24:39 | Poole parkrun # 638 | 1.5 | 6.9 | 25 Dec 24 | |
parkrun | 23:48 | Poole parkrun # 621 | 1.5 | 8.5 | 31 Aug 24 | |
10K | 48:37 | Purbeck 10K | 1.3 | 7.8 | 14 Jun 24 | |
parkrun | 21:58 | Poole parkrun # 589 | 1.5 | 5.0 | 20 Jan 24 | |
parkrun | 22:14 | Poole parkrun # 588 | 2.0 | 5.0 | 13 Jan 24 | |
parkrun | 22:39 | Poole parkrun # 596 | 1.7 | 6.1 | 9 Mar 24 | |
parkrun | 25:32 | Poole parkrun # 655 | 1.7 | 7.9 | 19 Apr 25 | |
10M | 65:05 | Great South Run 10 | 1.2 | -1.0 | 16 Oct 22 | |
parkrun | 23:06 | Poole parkrun # 605 | 1.1 | 7.5 | 11 May 24 | |
10M | 81:01 | Lytchett 10 | 2.2 | 7.3 | 11 Feb 24 | |
parkrun | 25:36 | Poole parkrun # 634 | 1.7 | 8.4 | 30 Nov 24 | |
parkrun | 22:15 | Poole parkrun # 579 | 1.9 | 5.1 | 18 Nov 23 | |
parkrun | 20:17 | Poole parkrun # 543 | 1.8 | 1.3 | 25 Feb 23 | |
parkrun | 23:36 | Poole parkrun # 599 | 1.7 | 7.9 | 30 Mar 24 | |
parkrun | 23:07 | Poole parkrun # 594 | 1.1 | 7.6 | 24 Feb 24 | |
parkrun | 19:00 | Poole parkrun # 522 | 1.2 | -0.8 | 24 Sep 22 | |
parkrun | 22:59 | Poole parkrun # 587 | 1.7 | 6.7 | 6 Jan 24 | |
parkrun | 24:09 | Moors Valley parkrun # 350 | 2.8 | 7.8 | 2 Mar 24 | |
parkrun | 18:48 | Poole parkrun # 519 | 0.9 | -1.5 | 3 Sep 22 | |
Mar | 3:17:02 | TCS London Marathon | 1.5 | 1.7 | 2 Oct 22 | |
parkrun | 23:34 | Poole parkrun # 586 | 2.2 | 7.3 | 30 Dec 23 | |
parkrun | 21:30 | Poole parkrun # 560 | 1.2 | 4.4 | 1 Jul 23 | |
QM | 52:25 | Broadstone Quarter Marathon | 2.1 | 7.9 | 1 Jan 24 | |
parkrun | 21:58 | Poole parkrun # 569 | 1.0 | 5.5 | 2 Sep 23 | |
parkrun | 19:05 | Poole parkrun # 520 | 1.1 | -0.5 | 10 Sep 22 | |
parkrun | 19:04 | Poole parkrun # 518 | 0.8 | -1.3 | 27 Aug 22 | |
parkrun | 20:14 | Poole parkrun # 527 | 2.2 | 0.8 | 29 Oct 22 | |
parkrun | 21:50 | Poole parkrun # 559 | 1.4 | 4.8 | 24 Jun 23 | |
parkrun | 21:51 | Poole parkrun # 558 | 1.8 | 4.4 | 17 Jun 23 | |
parkrun | 22:13 | Poole parkrun # 568 | 1.0 | 6.0 | 26 Aug 23 | |
parkrun | 24:00 | Poole parkrun # 597 | 1.1 | 9.2 | 16 Mar 24 | |
10M | 79:20 | Great South Run 10 | 0.7 | 7.9 | 15 Oct 23 | |
parkrun | 19:33 | Poole parkrun # 516 | 1.6 | -2.2 | 13 Aug 22 | |
parkrun | 20:45 | Poole parkrun # 532 | 2.0 | 2.0 | 3 Dec 22 | |
parkrun | 19:18 | Poole parkrun # 517 | 0.9 | -1.4 | 20 Aug 22 | |
parkrun | 24:03 | Poole parkrun # 585 | 1.7 | 8.7 | 25 Dec 23 | |
parkrun | 23:39 | Poole parkrun # 584 | 1.4 | 8.3 | 23 Dec 23 | |
parkrun | 21:23 | Poole parkrun # 549 | 1.0 | 4.3 | 8 Apr 23 | |
parkrun | 23:58 | Poole parkrun # 591 | 0.9 | 9.4 | 3 Feb 24 | |
parkrun | 22:44 | Poole parkrun # 572 | 1.0 | 7.0 | 23 Sep 23 | |
parkrun | 23:04 | Poole parkrun # 571 | 1.6 | 7.0 | 16 Sep 23 | |
parkrun | 20:58 | Weymouth parkrun # 414 | 2.0 | 2.5 | 10 Dec 22 | |
parkrun | 26:07 | Poole parkrun # 617 | 1.5 | 12.6 | 3 Aug 24 | |
parkrun | 20:10 | Poole parkrun # 526 | 1.2 | 1.7 | 22 Oct 22 | |
parkrun | 23:05 | Poole parkrun # 564 | 1.6 | 7.0 | 29 Jul 23 | |
HM | 1:47:44 | Dark Valley 10K / Half Marathon | 5.8 | 3.5 | 12 Nov 22 | |
parkrun | 25:59 | Poole parkrun # 619 | 0.8 | 13.0 | 17 Aug 24 | |
parkrun | 23:33 | Poole parkrun # 567 | 2.0 | 7.5 | 19 Aug 23 | |
parkrun | 20:04 | Blandford parkrun # 345 | 1.6 | -1.2 | 2 Jul 22 | |
parkrun | 21:18 | Brockenhurst parkrun # 404 | 2.1 | 3.1 | 12 Nov 22 | |
parkrun | 21:25 | Poole parkrun # 531 | 1.7 | 3.7 | 26 Nov 22 | |
parkrun | 20:02 | Poole parkrun # 512 | 1.3 | -0.9 | 16 Jul 22 | |
parkrun | 19:55 | Poole parkrun # 513 | 0.9 | -0.8 | 23 Jul 22 | |
parkrun | 22:51 | Poole parkrun # 555 | 1.6 | 6.6 | 20 May 23 | |
parkrun | 25:32 | Brockenhurst parkrun # 454 | 2.7 | 10.4 | 25 Nov 23 | |
parkrun | 20:14 | Poole parkrun # 511 | 1.1 | -0.3 | 9 Jul 22 | |
parkrun | 20:33 | Poole parkrun # 509 | 1.7 | -0.3 | 25 Jun 22 | |
parkrun | 24:24 | Poole parkrun # 578 | 1.0 | 10.1 | 11 Nov 23 | |
HM | 92:36 | Bournemouth Bay Half Marathon | 1.0 | -0.3 | 3 Apr 22 | |
parkrun | 20:32 | Poole parkrun # 506 | 1.5 | -0.1 | 4 Jun 22 | |
parkrun | 20:23 | Poole parkrun # 507 | 0.8 | 0.3 | 11 Jun 22 | |
HM | 92:10 | Weymouth Half Marathon | 0.6 | -0.1 | 20 Mar 22 | |
12.5M | 2:35:12 | The Beast 12.5 | 9.3 | 17.4 | 1 Sep 24 | |
parkrun | 23:30 | Poole parkrun # 537 | 2.8 | 6.6 | 7 Jan 23 | |
parkrun | 20:37 | Poole parkrun # 505 | 0.4 | 1.2 | 28 May 22 | |
parkrun | 21:58 | Upton House parkrun # 181 | 2.8 | 1.5 | 14 May 22 | |
Mar | 3:18:47 | Virgin Money London Marathon | 1.3 | 0.3 | 3 Oct 21 | |
parkrun | 26:08 | Poole parkrun # 575 | 1.6 | 12.5 | 21 Oct 23 | |
parkrun | 26:03 | Poole parkrun # 574 | 1.4 | 12.6 | 14 Oct 23 | |
parkrun | 28:09 | Poole parkrun # 606 | 1.2 | 16.2 | 18 May 24 | |
parkrun | 20:35 | Poole parkrun # 490 | 1.0 | 0.5 | 5 Feb 22 | |
parkrun | 21:08 | Poole parkrun # 501 | 0.9 | 1.7 | 23 Apr 22 | |
parkrun | 23:07 | Poole parkrun # 528 | 1.2 | 7.5 | 5 Nov 22 | |
parkrun | 21:13 | Poole parkrun # 494 | 1.3 | 1.5 | 5 Mar 22 | |
parkrun | 21:02 | Poole parkrun # 493 | 0.8 | 1.6 | 26 Feb 22 | |
parkrun | 19:51 | Poole parkrun # 474 | 0.8 | -0.6 | 9 Oct 21 | |
parkrun | 23:59 | Poole parkrun # 541 | 0.7 | 9.6 | 11 Feb 23 | |
parkrun | 28:11 | Poole parkrun # 592 | 1.8 | 15.6 | 10 Feb 24 | |
parkrun | 21:22 | Poole parkrun # 489 | 1.6 | 1.5 | 29 Jan 22 | |
parkrun | 21:31 | Poole parkrun # 487 | 2.2 | 1.2 | 15 Jan 22 | |
parkrun | 20:48 | Poole parkrun # 488 | 0.6 | 1.3 | 22 Jan 22 | |
parkrun | 21:30 | Poole parkrun # 495 | 1.0 | 2.3 | 12 Mar 22 | |
parkrun | 20:34 | Poole parkrun # 460 | 2.6 | 0.6 | 22 Feb 20 | |
parkrun | 20:11 | Poole parkrun # 472 | 0.7 | 0.2 | 25 Sep 21 | |
parkrun | 22:54 | Poole parkrun # 515 | 0.8 | 5.3 | 6 Aug 22 | |
10M | 73:00 | Wimborne 10 | 0.7 | 2.1 | 21 Nov 21 | |
parkrun | 20:15 | Poole parkrun # 465 | 1.2 | 0.1 | 31 Jul 21 | |
parkrun | 26:17 | Poole parkrun # 556 | 1.5 | 12.9 | 27 May 23 | |
10K | 42:06 | Eastleigh 10K | 0.6 | 0.7 | 1 Aug 21 | |
parkrun | 26:36 | Poole parkrun # 563 | 1.5 | 13.4 | 22 Jul 23 | |
parkrun | 19:48 | Poole parkrun # 444 | 2.2 | -0.6 | 26 Oct 19 | |
parkrun | 21:02 | Poole parkrun # 464 | 2.6 | 0.3 | 24 Jul 21 | |
7.92K | 32:48 | Wessex League | 2.8 | -0.4 | 29 Sep 19 | |
10M | 67:54 | Simplyhealth Great South Run 10 | 0.8 | 0.7 | 20 Oct 19 | |
parkrun | 21:04 | Moors Valley parkrun # 222 | 2.5 | 1.7 | 29 Feb 20 | |
parkrun | 20:14 | Poole parkrun # 467 | 0.8 | 0.5 | 14 Aug 21 | |
parkrun | 20:40 | Poole parkrun # 463 | 1.6 | 1.8 | 14 Mar 20 | |
10K | 41:54 | Boscombe 10K | 1.5 | 0.8 | 24 Nov 19 | |
parkrun | 20:11 | Poole parkrun # 450 | 2.1 | 0.3 | 14 Dec 19 | |
8K | 37:02 | Wessex League | 6.6 | 0.5 | 3 Nov 19 | |
parkrun | 20:29 | Poole parkrun # 466 | 1.0 | 0.8 | 7 Aug 21 | |
parkrun | 21:08 | Poole parkrun # 479 | 0.8 | 1.8 | 13 Nov 21 | |
parkrun | 20:11 | Upton House parkrun # 117 | 3.2 | -0.8 | 7 Sep 19 | |
7.7K | 34:54 | Wessex League (Inc Dorset County Championships) | 5.0 | 1.2 | 15 Dec 19 | |
parkrun | 22:35 | Poole parkrun # 499 | 0.9 | 4.6 | 9 Apr 22 | |
parkrun | 20:23 | Poole parkrun # 468 | 0.4 | 1.2 | 21 Aug 21 | |
parkrun | 19:37 | Poole parkrun # 438 | 1.7 | -0.5 | 14 Sep 19 | |
parkrun | 22:37 | Poole parkrun # 486 | 2.2 | 3.3 | 8 Jan 22 | |
parkrun | 22:36 | Poole parkrun # 498 | 0.6 | 4.9 | 2 Apr 22 | |
parkrun | 21:47 | Upton House parkrun # 134 | 4.0 | 1.6 | 11 Jan 20 | |
HM | 98:37 | Blackmore Vale Lions Half Marathon | 1.9 | 3.1 | 2 Feb 20 | |
parkrun | 20:37 | Poole parkrun # 457 | 1.1 | 2.2 | 25 Jan 20 | |
parkrun | 23:03 | Poole parkrun # 503 | 0.8 | 5.5 | 7 May 22 | |
10K | 46:48 | Round the Lakes Boxing Day 10K | 1.2 | 4.1 | 26 Dec 21 | |
parkrun | 20:35 | Poole parkrun # 449 | 1.9 | 1.3 | 7 Dec 19 | |
parkrun | 21:42 | Upton House parkrun # 135 | 3.1 | 2.4 | 18 Jan 20 | |
parkrun | 20:04 | Poole parkrun # 442 | 1.8 | 0.4 | 12 Oct 19 | |
parkrun | 22:35 | Poole parkrun # 491 | 1.2 | 4.3 | 12 Feb 22 | |
parkrun | 22:32 | Poole parkrun # 492 | 1.1 | 4.3 | 19 Feb 22 | |
parkrun | 20:34 | Upton House parkrun # 115 | 3.0 | 0.2 | 24 Aug 19 | |
10M | 75:51 | Great South Run 10 | 0.9 | 3.8 | 17 Oct 21 | |
parkrun | 22:30 | Poole parkrun # 485 | 1.2 | 4.1 | 25 Dec 21 | |
parkrun | 20:25 | Poole parkrun # 445 | 1.4 | 1.5 | 9 Nov 19 | |
parkrun | 23:29 | Poole parkrun # 502 | 0.8 | 6.4 | 30 Apr 22 | |
parkrun | 22:42 | Poole parkrun # 481 | 1.8 | 3.9 | 27 Nov 21 | |
Mar | 3:26:32 | Baxters Loch Ness Marathon | 1.6 | 3.1 | 6 Oct 19 | |
10M | 72:16 | Wimborne 10 | 0.8 | 3.3 | 17 Nov 19 | |
parkrun | 22:15 | Moors Valley parkrun # 225 | 2.2 | 3.1 | 11 Sep 21 | |
HM | 95:37 | Solent Half Marathon | 1.3 | 2.4 | 22 Sep 19 | |
parkrun | 27:24 | Poole parkrun # 547 | 1.6 | 14.6 | 25 Mar 23 | |
10M | 77:47 | Lytchett Manor 10 (incl. BMAF 10 mile Championships) | 2.1 | 3.9 | 22 Aug 21 | |
parkrun | 21:09 | Upton House parkrun # 113 | 3.7 | 0.7 | 10 Aug 19 | |
parkrun | 26:47 | Poole parkrun # 542 | 1.5 | 13.7 | 18 Feb 23 | |
parkrun | 19:37 | Poole parkrun # 422 | 1.5 | -0.3 | 18 May 19 | |
QM | 45:03 | Bournemouth Easter Quarter Marathon | 3.2 | -0.2 | 20 Apr 19 | |
parkrun | 19:39 | Poole parkrun # 423 | 1.5 | -0.2 | 25 May 19 | |
parkrun | 20:20 | Poole parkrun # 427 | 2.3 | 0.4 | 29 Jun 19 | |
parkrun | 19:44 | Poole parkrun # 419 | 2.0 | -0.5 | 27 Apr 19 | |
3.5M | 23:29 | Poole Runners Summer 3.5 Series | 2.9 | 0.5 | 26 Jun 19 | |
parkrun | 21:54 | Poole parkrun # 458 | 1.8 | 4.0 | 1 Feb 20 | |
parkrun | 21:16 | Upton House parkrun # 108 | 4.0 | 0.6 | 6 Jul 19 | |
5M | 33:09 | Poole May 5 | 1.5 | 0.6 | 19 May 19 | |
10K | 44:33 | Christchurch Christmas 10K | 1.2 | 3.7 | 8 Dec 19 | |
parkrun | 21:23 | Upton House parkrun # 114 | 3.1 | 1.7 | 17 Aug 19 | |
parkrun | 27:15 | Poole parkrun # 546 | 1.2 | 14.8 | 18 Mar 23 | |
parkrun | 20:10 | Poole parkrun # 426 | 1.6 | 0.8 | 22 Jun 19 | |
parkrun | 19:37 | Blandford parkrun # 242 | 2.4 | -1.2 | 2 Mar 19 | |
parkrun | 19:37 | Moors Valley parkrun # 182 | 1.4 | -0.2 | 11 May 19 | |
5K | 19:30 | Poole Festival of Running 5K | 0.6 | 0.4 | 1 Jun 19 | |
10K | 42:04 | Lordshill 10K | 1.0 | 1.5 | 30 Jun 19 | |
3.5M | 22:44 | Poole Runners Summer 3.5 Series | 2.1 | 0.0 | 1 May 19 | |
1M | 5:38 | Vitality Westminster Mile | 1.2 | 0.0 | 26 May 19 | |
10K | 42:31 | Purbeck 10K | 1.4 | 1.5 | 21 Jun 19 | |
3.5M | 23:06 | Poole Runners Summer 3.5 Series | 2.1 | 0.6 | 22 May 19 | |
parkrun | 22:34 | Poole parkrun # 475 | 1.0 | 4.7 | 16 Oct 21 | |
parkrun | 19:54 | Poole parkrun # 420 | 1.5 | 0.3 | 4 May 19 | |
parkrun | 20:41 | Poole parkrun # 413 | 3.6 | -0.2 | 16 Mar 19 | |
parkrun | 19:35 | Poole parkrun # 410 | 1.8 | -0.6 | 23 Feb 19 | |
parkrun | 19:31 | Moors Valley parkrun # 167 | 2.1 | -1.1 | 19 Jan 19 | |
parkrun | 20:28 | Upton House parkrun # 88 | 3.4 | -0.4 | 16 Feb 19 | |
parkrun | 20:03 | Poole parkrun # 417 | 2.0 | 0.1 | 13 Apr 19 | |
parkrun | 19:02 | Poole parkrun # 405 | 1.3 | -1.4 | 12 Jan 19 | |
3.5M | 24:16 | Poole Runners Summer 3.5 Series | 2.5 | 2.3 | 24 Jul 19 | |
parkrun | 27:34 | Poole parkrun # 539 | 1.1 | 15.4 | 28 Jan 23 | |
12.5M | 2:23:24 | The Beast 12.5 | 10.0 | 13.9 | 4 Sep 22 | |
12.5M | 1:54:56 | The Beast 12.5 | 10.0 | 3.9 | 1 Sep 19 | |
parkrun | 23:05 | Poole parkrun # 471 | 1.6 | 5.1 | 18 Sep 21 | |
HM | 91:58 | Bath Half Marathon | 0.4 | 1.7 | 17 Mar 19 | |
parkrun | 20:56 | Poole parkrun # 425 | 2.2 | 1.7 | 8 Jun 19 | |
3.5M | 24:07 | Poole Runners Summer 3.5 Series | 2.3 | 2.2 | 10 Jul 19 | |
parkrun | 22:19 | Poole parkrun # 446 | 1.9 | 4.8 | 16 Nov 19 | |
10K | 41:12 | Eastleigh 10K | 0.3 | 1.3 | 24 Mar 19 | |
parkrun | 20:00 | Poole parkrun # 398 | 3.2 | -1.3 | 1 Dec 18 | |
parkrun | 29:21 | Poole parkrun # 553 | 1.9 | 17.3 | 6 May 23 | |
parkrun | 21:20 | Poole parkrun # 432 | 1.7 | 3.0 | 3 Aug 19 | |
HM | 96:39 | Poole Festival of Running Half Marathon | 1.1 | 3.1 | 2 Jun 19 | |
QM | 50:19 | Junction Broadstone Quarter Marathon | 1.5 | 6.2 | 1 Jan 20 | |
10M | 66:56 | Simplyhealth Great South Run 10 | 1.2 | -0.4 | 21 Oct 18 | |
QM | 43:55 | Junction Broadstone Quarter Marathon | 1.7 | 0.1 | 1 Jan 19 | |
parkrun | 19:32 | Poole parkrun # 401 | 1.3 | -0.4 | 22 Dec 18 | |
3.5M | 24:39 | Poole Runners Summer 3.5 Series | 2.1 | 3.4 | 7 Aug 19 | |
parkrun | 20:34 | Poole parkrun # 408 | 2.8 | 0.4 | 9 Feb 19 | |
parkrun | 19:36 | Moors Valley parkrun # 165 | 1.3 | -0.2 | 5 Jan 19 | |
parkrun | 19:37 | Blandford parkrun # 229 | 1.8 | -0.7 | 8 Dec 18 | |
parkrun | 20:36 | Upton House parkrun # 76 | 3.8 | -0.7 | 24 Nov 18 | |
parkrun | 20:04 | Minehead parkrun # 124 | 2.2 | -0.1 | 29 Dec 18 | |
parkrun | 22:01 | Poole parkrun # 439 | 1.6 | 4.5 | 21 Sep 19 | |
Mar | 4:26:29 | Milton Keynes Marathon | 2.4 | 11.8 | 2 May 22 | |
10K | 41:27 | Poole Round The Lakes Boxing Day 10K | 1.1 | 0.6 | 26 Dec 18 | |
10K | 40:58 | Christchurch Christmas 10K | 1.1 | 0.2 | 9 Dec 18 | |
parkrun | 19:05 | Poole parkrun # 392 | 0.8 | -1.0 | 20 Oct 18 | |
parkrun | 24:56 | Poole parkrun # 496 | 0.6 | 9.2 | 19 Mar 22 | |
parkrun | 19:41 | Cleethorpes parkrun # 229 | 1.4 | -0.1 | 17 Nov 18 | |
parkrun | 19:40 | Bournemouth parkrun # 272 | 1.8 | -0.6 | 27 Oct 18 | |
parkrun | 21:41 | Poole parkrun # 431 | 1.3 | 4.1 | 27 Jul 19 | |
parkrun | 23:12 | Poole parkrun # 451 | 1.7 | 6.6 | 21 Dec 19 | |
5M | 32:05 | Hoburne 5 | 1.1 | -0.6 | 30 Sep 18 | |
HM | 89:46 | Bournemouth Marathon Festival Half Marathon | 0.8 | 0.0 | 7 Oct 18 | |
parkrun | 22:55 | Poole parkrun # 454 | 1.0 | 6.8 | 4 Jan 20 | |
parkrun | 19:56 | Moors Valley parkrun # 156 | 2.0 | -0.2 | 3 Nov 18 | |
parkrun | 19:18 | Winchester parkrun # 275 | 1.6 | -1.3 | 15 Sep 18 | |
parkrun | 19:21 | Poole parkrun # 388 | 1.2 | -0.8 | 22 Sep 18 | |
parkrun | 25:34 | Poole parkrun # 500 | 0.6 | 10.3 | 16 Apr 22 | |
parkrun | 21:15 | Poole parkrun # 412 | 2.4 | 2.2 | 9 Mar 19 | |
parkrun | 23:11 | Poole parkrun # 453 | 1.1 | 7.2 | 28 Dec 19 | |
parkrun | 24:47 | Poole parkrun # 484 | 1.0 | 8.5 | 18 Dec 21 | |
parkrun | 23:50 | Poole parkrun # 476 | 0.2 | 7.7 | 23 Oct 21 | |
parkrun | 31:41 | Poole parkrun # 566 | 1.6 | 20.8 | 12 Aug 23 | |
parkrun | 19:28 | Poole parkrun # 389 | 1.0 | -0.4 | 29 Sep 18 | |
parkrun | 24:36 | Poole parkrun # 477 | 1.0 | 8.2 | 30 Oct 21 | |
parkrun | 32:39 | Poole parkrun # 570 | 2.2 | 21.4 | 9 Sep 23 | |
12.1M | 89:21 | Blackmore Vale Lions Half Marathon | 1.4 | 3.0 | 3 Feb 19 | |
parkrun | 19:26 | Poole parkrun # 379 | 1.8 | -1.2 | 21 Jul 18 | |
10K | 50:20 | Poole Round The Lakes Boxing Day 10K | 2.1 | 8.1 | 26 Dec 19 | |
5M | 37:32 | Littledown 5 | 1.3 | 6.1 | 15 Sep 19 | |
parkrun | 22:19 | Poole parkrun # 430 | 1.5 | 5.2 | 20 Jul 19 | |
parkrun | 19:15 | Blandford parkrun # 206 | 1.8 | -1.6 | 30 Jun 18 | |
parkrun | 23:29 | Upton House parkrun # 116 | 3.2 | 5.7 | 31 Aug 19 | |
parkrun | 30:25 | Poole parkrun # 550 | 1.5 | 19.2 | 15 Apr 23 | |
parkrun | 19:59 | Upton House parkrun # 56 | 3.2 | -1.5 | 7 Jul 18 | |
parkrun | 19:39 | Poole parkrun # 383 | 1.5 | -0.5 | 18 Aug 18 | |
parkrun | 24:42 | Poole parkrun # 483 | 0.3 | 9.1 | 11 Dec 21 | |
10K | 53:03 | Christchurch Christmas 10K | 1.0 | 9.8 | 12 Dec 21 | |
parkrun | 19:31 | Weymouth parkrun # 254 | 2.0 | -1.3 | 14 Jul 18 | |
parkrun | 20:19 | Upton House parkrun # 63 | 2.6 | -0.2 | 25 Aug 18 | |
parkrun | 19:36 | Poole parkrun # 385 | 1.1 | -0.2 | 1 Sep 18 | |
Mar | 3:38:32 | ASICS Greater Manchester Marathon | 1.5 | 5.6 | 7 Apr 19 | |
parkrun | 32:17 | Upton House parkrun # 230 | 3.0 | 20.2 | 13 May 23 | |
parkrun | 20:03 | Upton House parkrun # 53 | 2.8 | -1.0 | 16 Jun 18 | |
10K | 43:28 | Boscombe 10K | 1.4 | 2.3 | 25 Nov 18 | |
HM | 94:27 | Poole Festival of Running Half Marathon | 3.1 | -0.2 | 3 Jun 18 | |
3.5M | 23:10 | Poole Runners Summer 3.5 Series | 3.1 | -0.5 | 4 Jul 18 | |
parkrun | 22:55 | Upton House parkrun # 86 | 4.5 | 3.3 | 2 Feb 19 | |
10M | 72:02 | Portland 10 | 3.1 | 0.5 | 1 Jul 18 | |
3.5M | 23:44 | Poole Runners Summer 3.5 Series | 3.5 | 0.1 | 25 Jul 18 | |
10K | 41:18 | Purbeck 10K | 1.3 | 0.1 | 22 Jun 18 | |
parkrun | 20:02 | Upton House parkrun # 51 | 2.6 | -0.8 | 2 Jun 18 | |
10M | 73:39 | Wimborne 10 | 1.3 | 3.5 | 18 Nov 18 | |
3.5M | 22:55 | Poole Runners Summer 3.5 Series | 2.3 | -0.2 | 20 Jun 18 | |
3.5M | 22:29 | Poole Runners Summer 3.5 Series | 2.5 | -1.2 | 2 May 18 | |
parkrun | 19:34 | Moors Valley parkrun # 132 | 1.5 | -0.7 | 19 May 18 | |
5M | 33:25 | Mayday 5 | 2.8 | -0.6 | 7 May 18 | |
3.5M | 22:47 | Poole Runners Summer 3.5 Series | 2.5 | -0.6 | 23 May 18 | |
1M | 5:34 | Vitality Westminster Mile | 1.5 | -1.1 | 27 May 18 | |
parkrun | 19:31 | Poole parkrun # 369 | 1.5 | -0.8 | 5 May 18 | |
parkrun | 19:32 | Poole parkrun # 364 | 1.9 | -2.0 | 31 Mar 18 | |
parkrun | 25:04 | Poole parkrun # 480 | -0.4 | 10.4 | 20 Nov 21 | |
parkrun | 20:11 | Poole parkrun # 375 | 1.7 | 0.4 | 23 Jun 18 | |
parkrun | 19:10 | Poole parkrun # 366 | 1.0 | -1.8 | 14 Apr 18 | |
parkrun | 19:34 | Blandford parkrun # 192 | 1.8 | -2.4 | 24 Mar 18 | |
Mar | 3:34:30 | ABP Southampton Marathon | 4.4 | 1.7 | 22 Apr 18 | |
HM | 89:53 | BHF Bournemouth Bay Half Marathon | 0.7 | -0.6 | 8 Apr 18 | |
parkrun | 19:39 | Poole parkrun # 370 | 1.3 | -0.3 | 12 May 18 | |
parkrun | 20:04 | Poole parkrun # 363 | 2.5 | -2.1 | 17 Mar 18 | |
10M | 78:15 | Lytchett Manor 10 | 1.7 | 5.8 | 10 Feb 19 | |
parkrun | 21:46 | Poole parkrun # 402 | 1.3 | 4.2 | 25 Dec 18 | |
16M | 2:25:18 | Purbeck Running Festival 16 | 8.8 | 3.6 | 16 Sep 18 | |
10K | 44:01 | Bournemouth Marathon Festival Supersonic 10K | 0.7 | 3.4 | 6 Oct 18 | |
parkrun | 25:42 | Poole parkrun # 470 | 0.4 | 11.2 | 4 Sep 21 | |
10M | 69:11 | Bournemouth 10 | 1.2 | -0.7 | 25 Feb 18 | |
parkrun | 22:39 | Poole parkrun # 400 | 2.7 | 4.5 | 15 Dec 18 | |
parkrun | 23:50 | Poole parkrun # 414 | 2.8 | 6.7 | 23 Mar 19 | |
12.5M | 1:55:52 | The Beast 12.5 | 10.0 | 4.0 | 2 Sep 18 | |
parkrun | 25:10 | Poole parkrun # 443 | 1.5 | 10.4 | 19 Oct 19 | |
parkrun | 32:46 | Poole parkrun # 535 | 2.3 | 21.5 | 25 Dec 22 | |
parkrun | 23:48 | Upton House parkrun # 94 | 2.4 | 7.1 | 30 Mar 19 | |
parkrun | 21:25 | Poole parkrun # 380 | 1.7 | 2.9 | 28 Jul 18 | |
10M | 71:42 | Lytchett Manor 10 | 2.2 | -0.2 | 11 Feb 18 | |
parkrun | 20:12 | Poole parkrun # 358 | 1.8 | -1.1 | 3 Feb 18 | |
parkrun | 20:31 | Poole parkrun # 362 | 1.9 | -0.6 | 10 Mar 18 | |
parkrun | 20:09 | Poole parkrun # 359 | 1.6 | -1.0 | 10 Feb 18 | |
parkrun | 19:52 | Blandford parkrun # 184 | 1.0 | -2.2 | 20 Jan 18 | |
parkrun | 26:20 | Poole parkrun # 440 | 2.7 | 11.2 | 28 Sep 19 | |
parkrun | 21:15 | Upton House parkrun # 31 | 3.5 | -1.9 | 6 Jan 18 | |
parkrun | 20:33 | Poole parkrun # 355 | 2.0 | -1.8 | 13 Jan 18 | |
HM | 97:39 | Blackmore Vale Lions Half Marathon | 1.9 | 1.0 | 4 Feb 18 | |
QM | 47:14 | Junction Broadstone Quarter Marathon | 2.5 | -0.5 | 1 Jan 18 | |
parkrun | 21:02 | Poole parkrun # 351 | 1.6 | -0.5 | 23 Dec 17 | |
parkrun | 24:20 | Poole parkrun # 391 | 3.2 | 7.0 | 13 Oct 18 | |
parkrun | 21:30 | Poole parkrun # 353 | 1.8 | 0.3 | 30 Dec 17 | |
10M | 73:07 | Simplyhealth Great South Run 10 | 1.2 | 0.4 | 22 Oct 17 | |
5M | 35:28 | Hoburne 5 | 1.9 | 0.1 | 1 Oct 17 | |
parkrun | 21:04 | Poole parkrun # 348 | 0.5 | 0.7 | 2 Dec 17 | |
parkrun | 21:45 | Poole parkrun # 346 | 1.7 | 0.9 | 18 Nov 17 | |
10K | 45:21 | Boscombe 10K | 1.1 | 1.5 | 26 Nov 17 | |
parkrun | 21:26 | Poole parkrun # 347 | 0.8 | 1.1 | 25 Nov 17 | |
parkrun | 20:28 | Blandford parkrun # 151 | 1.8 | -2.7 | 10 Jun 17 | |
parkrun | 21:30 | Poole parkrun # 341 | 1.6 | 0.5 | 14 Oct 17 | |
parkrun | 21:35 | Upton House parkrun # 4 | 3.2 | -1.0 | 24 Jun 17 | |
parkrun | 21:48 | Poole parkrun # 345 | 1.6 | 1.1 | 11 Nov 17 | |
parkrun | 20:46 | Poole parkrun # 326 | 1.3 | -0.7 | 1 Jul 17 | |
3.5M | 24:57 | Poole Runners Summer 3.5 Series | 3.6 | -0.6 | 21 Jun 17 | |
parkrun | 21:02 | Weymouth parkrun # 202 | 1.7 | -0.6 | 8 Jul 17 | |
parkrun | 20:54 | Poole parkrun # 322 | 1.9 | -1.9 | 27 May 17 | |
parkrun | 29:19 | Poole parkrun # 452 | 1.2 | 17.5 | 25 Dec 19 | |
10K | 47:44 | Christchurch Christmas 10K | 2.1 | 2.8 | 10 Dec 17 | |
3.5M | 24:28 | Poole Runners Summer 3.5 Series | 2.2 | 0.0 | 12 Jul 17 | |
parkrun | 20:59 | Poole parkrun # 321 | 1.5 | -1.3 | 20 May 17 | |
Mar | 3:53:38 | Bournemouth Marathon Festival Marathon | 3.4 | 3.7 | 8 Oct 17 | |
10K | 43:55 | Poole Festival of Running 10K | 1.0 | -0.6 | 4 Jun 17 | |
parkrun | 23:15 | Poole parkrun # 342 | 3.0 | 2.5 | 21 Oct 17 | |
parkrun | 20:54 | Poole parkrun # 319 | 1.3 | -1.4 | 6 May 17 | |
parkrun | 22:05 | Poole parkrun # 338 | 1.1 | 2.1 | 23 Sep 17 | |
parkrun | 20:58 | Poole parkrun # 318 | 1.3 | -2.2 | 29 Apr 17 | |
3.5M | 24:52 | Poole Runners Summer 3.5 Series | 2.6 | -0.6 | 24 May 17 | |
parkrun | 21:16 | Poole parkrun # 323 | 1.2 | -0.5 | 3 Jun 17 | |
parkrun | 23:13 | Upton House parkrun # 15 | 2.8 | 2.6 | 16 Sep 17 | |
parkrun | 22:22 | Poole parkrun # 334 | 1.5 | 2.3 | 26 Aug 17 | |
parkrun | 22:08 | Poole parkrun # 331 | 1.5 | 1.8 | 5 Aug 17 | |
parkrun | 22:06 | Moors Valley parkrun # 93 | 1.4 | 1.9 | 12 Aug 17 | |
parkrun | 21:25 | Poole parkrun # 312 | 1.8 | -1.8 | 18 Mar 17 | |
parkrun | 22:55 | Poole parkrun # 339 | 1.3 | 3.5 | 30 Sep 17 | |
Mar | 3:40:26 | Virgin London Marathon | 1.5 | 1.1 | 23 Apr 17 | |
10M | 75:45 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | -0.8 | 26 Feb 17 | |
parkrun | 21:26 | Poole parkrun # 315 | 1.0 | -1.0 | 8 Apr 17 | |
parkrun | 22:01 | Poole parkrun # 320 | 1.6 | 0.6 | 13 May 17 | |
parkrun | 23:02 | Poole parkrun # 333 | 1.5 | 3.5 | 19 Aug 17 | |
parkrun | 21:55 | Poole parkrun # 313 | 1.7 | -0.7 | 25 Mar 17 | |
parkrun | 22:56 | Poole parkrun # 336 | 1.1 | 3.8 | 9 Sep 17 | |
parkrun | 21:59 | Poole parkrun # 307 | 1.6 | -0.5 | 11 Feb 17 | |
10M | 77:16 | Lytchett Manor 10 | 1.4 | 0.6 | 12 Feb 17 | |
HM | 1:43:50 | BHF Bournemouth Bay Half Marathon | 0.7 | 1.6 | 2 Apr 17 | |
parkrun | 21:55 | Poole parkrun # 306 | 1.2 | 0.2 | 4 Feb 17 | |
Mar | 4:46:05 | Bournemouth Marathon Festival Marathon | 2.1 | 16.6 | 7 Oct 18 | |
parkrun | 24:49 | Poole parkrun # 344 | 1.5 | 6.8 | 4 Nov 17 | |
5K | 28:02 | Bournemouth Marathon Festival 5K | 1.4 | 15.0 | 6 Oct 18 | |
parkrun | 22:52 | Poole parkrun # 316 | 1.0 | 1.8 | 15 Apr 17 | |
parkrun | 24:13 | Poole parkrun # 335 | 0.9 | 6.3 | 2 Sep 17 | |
parkrun | 24:24 | Poole parkrun # 330 | 1.3 | 6.3 | 29 Jul 17 | |
parkrun | 21:37 | Moors Valley parkrun # 39 | 2.0 | -0.8 | 6 Aug 16 | |
10M | 76:40 | Great South Run 10 | 0.6 | 1.8 | 23 Oct 16 | |
parkrun | 22:10 | Poole parkrun # 282 | 2.3 | -0.2 | 20 Aug 16 | |
parkrun | 26:26 | Poole parkrun # 352 | 2.0 | 9.1 | 25 Dec 17 | |
parkrun | 24:05 | Poole parkrun # 309 | 2.5 | 2.6 | 25 Feb 17 | |
10K | 47:05 | Christchurch Christmas 10K | 0.7 | 2.3 | 11 Dec 16 | |
QM | 51:55 | Junction Quarter Marathon | 2.0 | 2.6 | 1 Jan 17 | |
parkrun | 22:46 | Poole parkrun # 298 | 0.9 | 2.1 | 17 Dec 16 | |
HM | 1:49:32 | Blackmore Vale Lions Half Marathon | 1.4 | 3.7 | 5 Feb 17 | |
5M | 37:18 | Hoburne 5 | 1.4 | 1.5 | 25 Sep 16 | |
parkrun | 25:55 | Poole parkrun # 340 | 2.0 | 8.3 | 7 Oct 17 | |
parkrun | 21:36 | Poole parkrun # 279 | 1.0 | 0.2 | 30 Jul 16 | |
parkrun | 21:50 | Poole parkrun # 281 | 1.4 | 0.1 | 13 Aug 16 | |
3.5M | 24:04 | Poole Runners Summer 3.5 Series | 0.1 | 0.3 | 27 Jul 16 | |
parkrun | 22:35 | Poole parkrun # 292 | 1.3 | 1.6 | 5 Nov 16 | |
12.5M | 2:12:20 | The Beast 12.5 | 8.0 | 9.1 | 3 Sep 17 | |
HM | 1:45:27 | Great North Run | 1.7 | 2.0 | 11 Sep 16 | |
Mar | 5:21:03 | Purbeck Running Festival Marathon | 10.0 | 10.8 | 17 Sep 17 | |
10K | 47:39 | Round the Rock 10K | 2.0 | 1.5 | 21 Aug 16 | |
parkrun | 21:54 | Poole parkrun # 274 | 1.2 | 0.6 | 25 Jun 16 | |
3.5M | 24:33 | Poole Runners Summer 3.5 Series | 0.6 | 0.6 | 22 Jun 16 | |
parkrun | 21:57 | Poole parkrun # 270 | 1.7 | 0.2 | 21 May 16 | |
3.5M | 24:30 | Poole Runners Summer 3.5 Series | -0.1 | 1.1 | 10 Aug 16 | |
parkrun | 22:55 | Poole parkrun # 277 | 2.2 | 1.5 | 16 Jul 16 | |
1M | 6:09 | Vitality Westminster Mile | 0.6 | 0.2 | 29 May 16 | |
10M | 81:31 | Bupa Great South Run 10 | 1.0 | 0.0 | 30 Oct 11 | |
10M | 80:23 | Bupa Great South Run 10 | 0.3 | -0.9 | 28 Oct 12 | |
parkrun | 23:40 | Poole parkrun # 129 | 1.4 | -0.8 | 7 Sep 13 | |
parkrun | 23:06 | Poole parkrun # 130 | 1.4 | -1.9 | 14 Sep 13 | |
parkrun | 22:38 | Poole parkrun # 131 | 0.6 | -1.5 | 21 Sep 13 | |
Mar | 4:35:38 | Bournemouth Marathon Festival Marathon | 1.6 | 8.5 | 6 Oct 13 | |
parkrun | 22:51 | Poole parkrun # 135 | 2.2 | -1.8 | 19 Oct 13 | |
10M | 85:45 | Bupa Great South Run 10 | 2.0 | 2.2 | 27 Oct 13 | |
parkrun | 21:52 | Poole parkrun # 138 | 1.0 | -2.5 | 9 Nov 13 | |
parkrun | 21:36 | Poole parkrun # 139 | 0.6 | -1.1 | 16 Nov 13 | |
parkrun | 21:31 | Poole parkrun # 140 | 1.6 | -1.8 | 23 Nov 13 | |
parkrun | 21:20 | Poole parkrun # 141 | 0.6 | -1.0 | 30 Nov 13 | |
parkrun | 21:17 | Poole parkrun # 142 | 0.8 | -0.9 | 7 Dec 13 | |
parkrun | 22:00 | Poole parkrun # 143 | 1.4 | 0.0 | 14 Dec 13 | |
parkrun | 27:00 | Poole parkrun # 146 | 1.8 | 8.6 | 28 Dec 13 | |
parkrun | 25:18 | Bournemouth parkrun # 20 | 5.0 | 2.5 | 1 Jan 14 | |
parkrun | 23:44 | Poole parkrun # 147 | 3.4 | 1.3 | 4 Jan 14 | |
parkrun | 21:58 | Poole parkrun # 148 | 2.0 | -0.7 | 11 Jan 14 | |
parkrun | 22:08 | Poole parkrun # 149 | 1.4 | 0.3 | 18 Jan 14 | |
parkrun | 24:23 | Poole parkrun # 150 | 1.4 | 4.5 | 25 Jan 14 | |
parkrun | 24:00 | Poole parkrun # 151 | 1.0 | 4.2 | 1 Feb 14 | |
parkrun | 22:12 | Poole parkrun # 152 | 2.0 | -0.2 | 8 Feb 14 | |
parkrun | 22:22 | Poole parkrun # 153 | 3.0 | -0.9 | 15 Feb 14 | |
parkrun | 21:41 | Poole parkrun # 154 | 1.4 | -0.6 | 22 Feb 14 | |
parkrun | 23:10 | Poole parkrun # 156 | 1.0 | 2.7 | 8 Mar 14 | |
parkrun | 22:23 | Poole parkrun # 157 | 0.2 | 2.0 | 15 Mar 14 | |
parkrun | 21:55 | Poole parkrun # 158 | 1.0 | 0.3 | 22 Mar 14 | |
parkrun | 23:21 | Poole parkrun # 159 | 1.6 | 2.4 | 29 Mar 14 | |
HM | 1:53:45 | BHF Bournemouth Bay Half Marathon | 1.8 | 4.8 | 30 Mar 14 | |
parkrun | 23:09 | Poole parkrun # 160 | 1.4 | 2.2 | 5 Apr 14 | |
parkrun | 21:54 | Poole parkrun # 161 | 1.0 | 0.2 | 12 Apr 14 | |
parkrun | 22:35 | Poole parkrun # 162 | 0.6 | 1.9 | 19 Apr 14 | |
parkrun | 23:24 | Poole parkrun # 163 | 1.6 | 2.5 | 26 Apr 14 | |
parkrun | 22:00 | Poole parkrun # 164 | 0.4 | 1.0 | 3 May 14 | |
Mar | 4:19:24 | Milton Keynes Marathon | 3.0 | 7.1 | 5 May 14 | |
parkrun | 22:09 | Poole parkrun # 165 | 1.0 | 0.7 | 10 May 14 | |
parkrun | 23:12 | Poole parkrun # 166 | 0.8 | 2.9 | 17 May 14 | |
parkrun | 22:24 | Poole parkrun # 167 | 2.0 | 0.2 | 24 May 14 | |
10K | 50:12 | Poole Festival of Running 10K | 1.3 | 4.1 | 1 Jun 14 | |
parkrun | 21:50 | Poole parkrun # 169 | 1.4 | -0.3 | 7 Jun 14 | |
parkrun | 22:55 | Poole parkrun # 170 | 1.6 | 1.6 | 14 Jun 14 | |
10K | 48:00 | Purbeck 10K | 1.1 | 2.4 | 20 Jun 14 | |
parkrun | 24:49 | Poole parkrun # 171 | 1.0 | 5.7 | 21 Jun 14 | |
parkrun | 22:37 | Winchester parkrun # 64 | 1.0 | 1.6 | 28 Jun 14 | |
parkrun | 21:46 | Poole parkrun # 173 | 1.8 | -0.8 | 5 Jul 14 | |
parkrun | 22:55 | Poole parkrun # 174 | 1.4 | 1.8 | 12 Jul 14 | |
parkrun | 22:28 | Poole parkrun # 175 | 1.0 | 1.3 | 19 Jul 14 | |
parkrun | 22:00 | Poole parkrun # 176 | 1.0 | 0.4 | 26 Jul 14 | |
10K | 47:42 | Durberville Dash 10K | 2.8 | 0.4 | 27 Jul 14 | |
parkrun | 21:00 | Poole parkrun # 178 | 1.0 | -1.6 | 9 Aug 14 | |
parkrun | 22:44 | Poole parkrun # 179 | 0.6 | 2.8 | 16 Aug 14 | |
parkrun | 25:32 | Poole parkrun # 180 | 0.6 | 7.9 | 23 Aug 14 | |
parkrun | 25:20 | Poole parkrun # 181 | 1.2 | 7.0 | 30 Aug 14 | |
12.5M | 1:56:31 | The Beast 12.5 | 6.0 | 4.5 | 31 Aug 14 | |
5M | 35:29 | Littledown 5 | 1.2 | -0.3 | 7 Sep 14 | |
parkrun | 23:24 | Poole parkrun # 185 | 1.4 | 3.3 | 27 Sep 14 | |
parkrun | 22:07 | Poole parkrun # 186 | 1.6 | 0.6 | 4 Oct 14 | |
Mar | 3:48:41 | Bournemouth Marathon Festival Marathon | 1.4 | 3.7 | 5 Oct 14 | |
parkrun | 21:27 | Poole parkrun # 188 | 1.4 | -0.5 | 18 Oct 14 | |
parkrun | 21:39 | Poole parkrun # 189 | 0.6 | 0.7 | 25 Oct 14 | |
10M | 76:01 | Bupa Great South Run 10 | 0.8 | 1.4 | 26 Oct 14 | |
parkrun | 22:16 | Poole parkrun # 190 | 0.8 | 1.7 | 1 Nov 14 | |
parkrun | 21:59 | Poole parkrun # 191 | 1.5 | 0.4 | 8 Nov 14 | |
parkrun | 21:32 | Poole parkrun # 192 | 1.0 | 0.1 | 15 Nov 14 | |
10K | 45:37 | Boscombe 10K | 1.2 | 0.6 | 23 Nov 14 | |
parkrun | 21:15 | Poole parkrun # 194 | 1.2 | -0.7 | 29 Nov 14 | |
parkrun | 21:05 | Poole parkrun # 196 | 0.8 | -0.6 | 13 Dec 14 | |
parkrun | 22:04 | Poole parkrun # 197 | 0.6 | 1.5 | 20 Dec 14 | |
parkrun | 21:54 | Poole parkrun # 198 | 1.6 | 0.2 | 25 Dec 14 | |
10K | 47:07 | Poole Round The Lakes 10K | 0.5 | 2.7 | 26 Dec 14 | |
parkrun | 22:47 | Poole parkrun # 199 | 1.6 | 1.9 | 27 Dec 14 | |
QM | 51:32 | Junction Quarter Marathon | 1.6 | 3.1 | 1 Jan 15 | |
parkrun | 22:35 | Poole parkrun # 200 | 2.8 | 0.3 | 3 Jan 15 | |
parkrun | 23:11 | Bournemouth parkrun # 75 | 4.0 | 0.3 | 10 Jan 15 | |
parkrun | 22:35 | Bournemouth parkrun # 76 | 2.0 | 1.1 | 17 Jan 15 | |
parkrun | 24:15 | Poole parkrun # 202 | 0.6 | 5.6 | 24 Jan 15 | |
parkrun | 22:10 | Poole parkrun # 203 | 1.4 | 0.9 | 31 Jan 15 | |
HM | 1:45:55 | Blackmore Vale Lions Half Marathon | 1.1 | 2.9 | 1 Feb 15 | |
parkrun | 21:13 | Poole parkrun # 204 | 1.6 | -1.2 | 7 Feb 15 | |
parkrun | 22:29 | Poole parkrun # 205 | 1.4 | 1.5 | 14 Feb 15 | |
10M | 79:21 | Lytchett Manor 10 | 1.1 | 2.9 | 15 Feb 15 | |
parkrun | 22:44 | Poole parkrun # 207 | 1.6 | 1.8 | 28 Feb 15 | |
10M | 81:32 | Bournemouth 10 | 2.0 | 3.2 | 1 Mar 15 | |
parkrun | 21:41 | Poole parkrun # 208 | 0.8 | 0.6 | 7 Mar 15 | |
parkrun | 22:03 | Poole parkrun # 210 | 1.2 | 0.9 | 21 Mar 15 | |
parkrun | 23:40 | Poole parkrun # 211 | 1.2 | 4.0 | 28 Mar 15 | |
QM | 48:15 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 1.0 | 4 Apr 15 | |
HM | 1:44:23 | BHF Bournemouth Bay Half Marathon | 1.8 | 1.6 | 12 Apr 15 | |
parkrun | 22:00 | Poole parkrun # 214 | 1.2 | 0.8 | 18 Apr 15 | |
parkrun | 25:21 | Poole parkrun # 215 | 0.8 | 7.4 | 25 Apr 15 | |
parkrun | 23:05 | Poole parkrun # 216 | 2.4 | 1.7 | 2 May 15 | |
parkrun | 23:46 | Poole parkrun # 217 | 1.0 | 4.3 | 9 May 15 | |
3.5M | 24:38 | Poole Runners Summer 3.5 Series | -0.2 | 1.6 | 13 May 15 | |
parkrun | 22:12 | Poole parkrun # 218 | 1.0 | 1.4 | 16 May 15 | |
parkrun | 22:08 | Poole parkrun # 219 | 0.8 | 1.4 | 23 May 15 | |
3.5M | 24:21 | Poole Runners Summer 3.5 Series | -0.6 | 1.5 | 27 May 15 | |
parkrun | 23:57 | Poole parkrun # 220 | 1.6 | 4.1 | 30 May 15 | |
10K | 46:42 | Poole Festival of Running 10K | 0.8 | 2.0 | 7 Jun 15 | |
parkrun | 22:02 | Poole parkrun # 222 | 1.6 | 0.4 | 13 Jun 15 | |
3.5M | 24:16 | Poole Runners Summer 3.5 Series | -0.4 | 1.1 | 24 Jun 15 | |
parkrun | 22:33 | Poole parkrun # 224 | 1.8 | 1.2 | 27 Jun 15 | |
parkrun | 23:04 | Poole parkrun # 225 | 1.5 | 2.5 | 4 Jul 15 | |
parkrun | 22:39 | Poole parkrun # 227 | 1.0 | 2.2 | 18 Jul 15 | |
3.5M | 24:49 | Poole Runners Summer 3.5 Series | -0.4 | 2.1 | 22 Jul 15 | |
parkrun | 25:09 | Poole parkrun # 228 | 1.4 | 6.4 | 25 Jul 15 | |
parkrun | 21:44 | Poole parkrun # 229 | 1.4 | 0.1 | 1 Aug 15 | |
HM | 1:47:42 | Sturminster Newton Half Marathon | 1.7 | 3.1 | 2 Aug 15 | |
parkrun | 21:44 | Poole parkrun # 230 | 0.8 | 0.7 | 8 Aug 15 | |
parkrun | 21:43 | Poole parkrun # 231 | 1.2 | 0.2 | 15 Aug 15 | |
parkrun | 21:50 | Poole parkrun # 232 | 1.2 | 0.5 | 22 Aug 15 | |
parkrun | 21:43 | Poole parkrun # 233 | 1.0 | 0.4 | 29 Aug 15 | |
parkrun | 21:27 | Poole parkrun # 234 | 0.8 | 0.1 | 5 Sep 15 | |
12.5M | 1:57:29 | Beast 12.5 | 6.0 | 4.9 | 6 Sep 15 | |
parkrun | 22:26 | Poole parkrun # 235 | 1.8 | 1.0 | 12 Sep 15 | |
5M | 35:37 | Littledown 5 | 1.1 | 0.0 | 13 Sep 15 | |
parkrun | 21:56 | Poole parkrun # 236 | 1.2 | 0.7 | 19 Sep 15 | |
16.5M | 2:42:21 | Purbeck 16.5 | 6.0 | 6.0 | 20 Sep 15 | |
Mar | 4:19:28 | Bournemouth Marathon Festival Marathon | 2.5 | 8.2 | 4 Oct 15 | |
parkrun | 23:13 | Poole parkrun # 241 | 1.4 | 2.9 | 24 Oct 15 | |
10M | 79:25 | Morrisons Great South Run 10 | 0.6 | 3.5 | 25 Oct 15 | |
parkrun | 23:52 | Poole parkrun # 242 | 2.4 | 3.1 | 31 Oct 15 | |
parkrun | 22:30 | Poole parkrun # 243 | 2.5 | 0.5 | 7 Nov 15 | |
parkrun | 22:24 | Bournemouth parkrun # 118 | 2.6 | 0.2 | 14 Nov 15 | |
parkrun | 21:56 | Moors Valley parkrun # 3 | 2.0 | -0.1 | 21 Nov 15 | |
10K | 45:34 | Boscombe 10K | 0.8 | 1.0 | 22 Nov 15 | |
parkrun | 21:38 | Poole parkrun # 246 | 0.8 | 0.5 | 28 Nov 15 | |
parkrun | 21:35 | Blandford parkrun # 73 | 1.0 | 0.2 | 12 Dec 15 | |
parkrun | 21:42 | Poole parkrun # 249 | 1.4 | 0.0 | 19 Dec 15 | |
QM | 49:09 | Junction Quarter Marathon | 1.8 | 0.8 | 1 Jan 16 | |
parkrun | 23:28 | Poole parkrun # 251 | 4.4 | 0.4 | 2 Jan 16 | |
parkrun | 22:24 | Poole parkrun # 252 | 2.8 | 0.0 | 9 Jan 16 | |
parkrun | 21:39 | Poole parkrun # 253 | 1.2 | 0.1 | 23 Jan 16 | |
parkrun | 23:39 | Moors Valley parkrun # 13 | 3.0 | 2.1 | 6 Feb 16 | |
HM | 1:58:54 | Blackmore Vale Lions Half Marathon | 1.5 | 7.7 | 7 Feb 16 | |
parkrun | 24:47 | Poole parkrun # 256 | 1.5 | 5.7 | 13 Feb 16 | |
10M | 81:24 | Lytchett Manor 10 | 1.6 | 3.5 | 14 Feb 16 | |
parkrun | 21:25 | Blandford parkrun # 83 | 1.0 | -0.2 | 20 Feb 16 | |
parkrun | 23:27 | Bournemouth parkrun # 134 | 1.0 | 3.8 | 27 Feb 16 | |
10M | 76:04 | Bournemouth 10 | 0.5 | 1.7 | 28 Feb 16 | |
parkrun | 21:33 | Blandford parkrun # 85 | 1.0 | 0.1 | 5 Mar 16 | |
parkrun | 22:13 | Poole parkrun # 260 | 0.8 | 1.6 | 12 Mar 16 | |
parkrun | 21:38 | Poole parkrun # 261 | 1.2 | 0.1 | 19 Mar 16 | |
parkrun | 25:13 | Poole parkrun # 263 | 1.0 | 7.0 | 2 Apr 16 | |
HM | 1:51:48 | BHF Bournemouth Bay Half Marathon | 1.4 | 5.0 | 3 Apr 16 | |
parkrun | 22:31 | Moors Valley parkrun # 22 | 2.0 | 1.0 | 9 Apr 16 | |
parkrun | 23:00 | Weymouth parkrun # 139 | 1.5 | 2.4 | 23 Apr 16 | |
parkrun | 24:24 | Poole parkrun # 267 | 1.0 | 5.5 | 30 Apr 16 | |
Mar | 4:18:47 | North Dorset Village Marathon | 1.6 | 8.9 | 1 May 16 | |
parkrun | 24:48 | Poole parkrun # 268 | 1.0 | 6.2 | 7 May 16 | |
3.5M | 24:22 | Poole Runners Summer 3.5 Series | 0.0 | 0.9 | 11 May 16 | |
parkrun | 21:44 | Poole parkrun # 269 | 1.0 | 0.5 | 14 May 16 | |
parkrun | 22:49 | Poole parkrun # 271 | 1.3 | 2.3 | 28 May 16 | |
3.5M | 26:14 | Poole Runners Summer 3.5 Series | 0.1 | 4.0 | 1 Jun 16 | |
parkrun | 24:08 | Poole parkrun # 272 | 1.6 | 4.4 | 4 Jun 16 | |
10K | 47:29 | Poole Festival of Running 10K | 1.6 | 2.0 | 5 Jun 16 | |
HM | 1:55:56 | Puddletown Plod Half Marathon | 2.0 | 6.0 | 12 Jun 16 | |
10K | 47:52 | Purbeck 10K | 1.6 | 2.3 | 17 Jun 16 | |
parkrun | 25:55 | Moors Valley parkrun # 32 | 2.0 | 7.2 | 18 Jun 16 | |
parkrun | 26:18 | Poole parkrun # 275 | 0.8 | 9.0 | 2 Jul 16 | |
parkrun | 23:01 | Poole parkrun # 278 | 1.2 | 2.7 | 23 Jul 16 | |
parkrun | 22:47 | Poole parkrun # 283 | 1.2 | 2.1 | 27 Aug 16 | |
parkrun | 24:17 | Poole parkrun # 284 | 1.0 | 5.1 | 3 Sep 16 | |
12.5M | 2:12:42 | The Beast 12.5 | 6.0 | 10.0 | 4 Sep 16 | |
parkrun | 26:34 | Poole parkrun # 287 | 1.5 | 8.6 | 24 Sep 16 | |
parkrun | 24:52 | Poole parkrun # 288 | 1.3 | 5.9 | 1 Oct 16 | |
Mar | 4:49:28 | Bournemouth Marathon Festival Marathon | 2.3 | 13.0 | 2 Oct 16 | |
parkrun | 23:04 | Poole parkrun # 289 | 1.0 | 2.9 | 8 Oct 16 | |
10K | 53:47 | Gold Hill 10K | 4.5 | 4.4 | 9 Oct 16 | |
parkrun | 24:54 | Poole parkrun # 291 | 1.2 | 6.0 | 22 Oct 16 | |
parkrun | 24:33 | Poole parkrun # 293 | 2.0 | 4.6 | 12 Nov 16 | |
parkrun | 28:38 | Poole parkrun # 294 | 1.6 | 11.8 | 19 Nov 16 | |
10M | 84:30 | Wimborne 10 | 0.7 | 5.9 | 20 Nov 16 | |
parkrun | 24:16 | Poole parkrun # 295 | 1.8 | 4.3 | 26 Nov 16 | |
10K | 50:59 | Boscombe 10K | 1.0 | 5.5 | 27 Nov 16 | |
parkrun | 26:11 | Poole parkrun # 296 | 1.4 | 8.1 | 3 Dec 16 | |
parkrun | 23:51 | Poole parkrun # 297 | 1.3 | 4.0 | 10 Dec 16 | |
parkrun | 24:19 | Poole parkrun # 299 | 0.9 | 5.0 | 24 Dec 16 | |
parkrun | 25:13 | Poole parkrun # 300 | 1.6 | 5.9 | 25 Dec 16 | |
parkrun | 30:03 | Poole parkrun # 301 | 1.6 | 13.6 | 31 Dec 16 | |
parkrun | 26:04 | Poole parkrun # 303 | 2.2 | 6.8 | 14 Jan 17 | |