800 | 1:56.57 | London Inter Club Challenge | 0.1 | -0.7 | 16 Aug 20 | +1 |
1500 | 4:03.71 | University of Birmingham Track & Field Series | 0.6 | 0.3 | 21 Apr 21 | +2 |
800 | 2:01.58 | London Inter Club Challenge U20, Senior & Masters Open | 0.2 | 1.3 | 6 Sep 20 | +3 |
1500 | 4:08.50 | Nuneaton Spring Special Open | 0.1 | 1.5 | 1 May 21 | +4 |
800 | 1:58.80 | UK Youth Development U17/U20 League Final | 1.2 | -0.8 | 8 Sep 19 | +5 |
parkrun | 16:56 | Greenwich parkrun # 518 | 2.8 | 0.1 | 16 Nov 19 | |
8K | 30:07 | South of England AA Championships | 4.2 | 1.7 | 25 Jan 20 | |
1500 | 4:06.86 | UK Youth Development U17/U20 League Final | 1.3 | -0.2 | 8 Sep 19 | |
1500 | 4:24.60 | Kent County Championships | 0.6 | 3.3 | 8 May 21 | |
parkrun | 16:52 | Beckenham Place parkrun # 161 | 1.9 | 0.8 | 7 Dec 19 | |
3000 | 8:54.20 | Watford Open Graded Meeting | 0.5 | 0.9 | 21 Aug 19 | |
800 | 1:59.73 | UK Youth Development U17/U20 League Division South Premier | 1.1 | -0.5 | 30 Jun 19 | |
800 | 2:00.07 | UK Youth Development U17/U20 League Division South Premier | 0.6 | 0.1 | 28 Jul 19 | |
3000 | 9:02.44 | UK Youth Development U17/U20 League Division South Premier | 1.0 | 0.9 | 28 Jul 19 | |
3000 | 8:58.24 | Watford Open Graded Meeting | 0.6 | 1.0 | 24 Jul 19 | |
5K | 20:48 | Kent League | 9.4 | 1.7 | 14 Dec 19 | |
1500 | 4:01.94 | BMC Grand Prix | 0.6 | -0.3 | 15 Jun 19 | |
1500 | 4:06.31 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 2 Jun 19 | |
10.6K | 44:57 | ECCA Saucony English National Championships | 6.1 | 4.0 | 22 Feb 20 | |
1500 | 4:09.43 | UK Youth Development U17/U20 League Division South Premier | 1.4 | 0.0 | 26 May 19 | |
1500 | 4:03.88 | BMC Regional Races | 0.1 | 0.5 | 19 Jun 19 | |
800 | 1:59.96 | UK Youth Development U17/U20 League Division South Premier | 0.6 | 0.1 | 26 May 19 | |
1500 | 4:09.3 | Southern Athletics League Division 1 | 1.2 | 0.2 | 19 May 19 | |
1500 | 4:05.13 | BMC Regional Races | 0.4 | 0.4 | 29 May 19 | |
3000 | 9:09.52 | Southern Athletics League Division 1 | 1.1 | 1.3 | 13 Jul 19 | |
800 | 1:59.41 | Kent County Championships | 0.2 | 0.3 | 12 May 19 | |
1500 | 4:11.62 | BMC Regional Races | 0.4 | 1.3 | 22 May 19 | |
1500 | 4:14.49 | UK Youth Development U17/U20 League Division South Premier | 0.9 | 1.2 | 5 May 19 | |
800 | 2:06.61 | Lee Valley April Open | 0.8 | 1.8 | 6 Apr 19 | |
1500 | 4:17.86 | Kent County Championships | 0.1 | 2.5 | 11 May 19 | |
3K | 9:15 | ECCA Saucony English National Relay Championships | 2.2 | 0.6 | 3 Nov 18 | |
parkrun | 16:57 | Bromley parkrun # 475 | 1.5 | 1.0 | 2 Mar 19 | |
6.7K | 24:40 | New Balance ESAA English Schools' Championships | 3.1 | 1.9 | 16 Mar 19 | |
4.5K | 17:06 | London Youth Games | 7.8 | 0.3 | 17 Nov 18 | |
5K | 17:19 | Kent League | 3.0 | 0.3 | 24 Nov 18 | |
800 | 1:57.58 | Southern Athletics League Division 1 | 0.5 | -0.6 | 23 Jun 18 | |
1500 | 4:00.58 | New Balance ESAA English Schools' Championships | 0.5 | -0.4 | 13 Jul 18 | |
6K | 21:33 | ECCA Saucony English National Championships | 1.8 | 2.5 | 23 Feb 19 | |
1500 | 4:04.93 | BMC Regional Races | 0.8 | -0.1 | 20 Jun 18 | |
1500 | 4:05.76 | New Balance ESAA English Schools' Championships | 0.5 | 0.4 | 14 Jul 18 | |
3000 | 9:29.67 | UK Youth Development U17/U20 League Final | 1.9 | 1.8 | 9 Sep 18 | |
6.5K | 26:27 | London Schools' Championships | 6.4 | 2.7 | 6 Feb 19 | |
800 | 1:57.95 | Herne Hill Harriers Open | 0.4 | -1.0 | 7 May 18 | |
1500 | 4:07.51 | UK Youth Development U17/U20 League Division South Premier | 0.9 | 0.1 | 27 May 18 | |
1500 | 4:04.01 | BMC Regional Races | 0.2 | 0.3 | 30 May 18 | |
1500 | 4:17.16 | UK Youth Development U17/U20 League Division South Premier | 1.5 | 1.0 | 1 Jul 18 | |
1500 | 4:08.53 | UK Youth Development U17/U20 League Division South Premier | 1.1 | -0.5 | 29 Apr 18 | |
1000 | 2:40.07 | Lee Valley Easter Monday Open | 2.0 | -0.8 | 2 Apr 18 | |
800 | 2:02.83 | UK Youth Development U17/U20 League Division South Premier | 0.4 | 1.0 | 27 May 18 | |
1500 | 4:16.58 | London Schools Championships | 0.7 | 1.6 | 9 Jun 18 | |
1500 | 4:14.01 | Southern Athletics League Division 1 | 1.3 | 0.1 | 14 Apr 18 | |
6K | 20:59 | ECCA Saucony English National Championships | 3.9 | -0.7 | 24 Feb 18 | |
6.5K | 21:27 | Kent County Championships | 1.4 | -0.4 | 6 Jan 18 | |
3M | 16:19 | Virgin London Mini Marathon | 1.5 | 1.8 | 22 Apr 18 | |
4.5K | 15:58 | London Schools' Championships | 5.0 | 0.3 | 7 Feb 18 | |
parkrun | 16:47 | Greenwich parkrun # 414 | 2.8 | -0.7 | 9 Dec 17 | |
parkrun | 16:13 | Dulwich parkrun # 302 | 0.8 | 0.1 | 23 Dec 17 | |
5.2K | 19:32 | New Balance ESAA English Schools' Championships | 4.1 | 2.3 | 17 Mar 18 | |
1500 | 4:15.93 | UK Youth Development U17/U20 League National Final | 1.7 | 0.0 | 3 Sep 17 | |
1500 | 4:05.40 | Watford Open Graded Meeting | 0.6 | -0.4 | 26 Jul 17 | |
1500 | 4:11.70 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | -0.3 | 23 Jul 17 | |
5.3K | 17:52 | Kent League | 1.7 | 0.5 | 14 Oct 17 | |
800 | 1:59.86 | Watford Open Graded Meeting | 0.1 | -0.2 | 12 Jul 17 | |
Mile | 4:30.06 | BMC Regional Races | 0.8 | -0.1 | 21 Jun 17 | |
1500 | 4:07.98 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | -0.3 | 28 May 17 | |
3.88K | 12:45 | ERRA National Young Athlete Relays | 1.5 | 1.2 | 7 Oct 17 | |
1500 | 4:04.72 | BMC Regional Races | 0.1 | -0.5 | 24 May 17 | |
800 | 2:05.14 | UK Youth Development U17/U20 League Division South Premier 1 | 0.5 | 1.0 | 23 Jul 17 | |
4K | 12:08 | Southern Young Athletes Relays | -1.7 | 1.4 | 24 Sep 17 | |
3K | 9:30 | ECCA Saucony English National Relay Championships | | 3.1 | 4 Nov 17 | |
800 | 2:01.41 | Blackheath & Bromley Open Series | 0.0 | -0.3 | 22 May 17 | |
3000 | 8:59.99 | Watford Open Graded Meeting | 0.1 | 1.1 | 31 May 17 | |
1500 | 4:16.00 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -0.2 | 30 Apr 17 | |
5M | 30:57 | Blackheath & Bromley Harriers Club 5 | 3.0 | 3.4 | 22 Oct 17 | |
1500 | 4:17.61 | Kent County Championships | 0.9 | 0.3 | 13 May 17 | |
1500 | 4:27.25 | Kent County Championships | 0.9 | 1.6 | 13 May 17 | |
1500 | 4:43.16 | Greenwich Schools Championships | 2.0 | 3.4 | 12 Jul 17 | |
3000 | 9:43.20 | Norman Fowler Memorial Open | 0.8 | 2.5 | 17 Apr 17 | |
4.5K | 15:06 | ECCA Saucony English National Championships | 2.1 | 0.8 | 25 Feb 17 | |
3M | 16:15 | Virgin London Mini Marathon | 0.6 | 2.2 | 23 Apr 17 | |
4.5K | 17:32 | London Schools' Championships | 7.8 | 1.0 | 1 Feb 17 | |
parkrun | 18:03 | Greenwich parkrun # 377 | 2.4 | 2.2 | 25 Mar 17 | |
4K | 14:00 | Kent League | 4.8 | 0.0 | 29 Oct 16 | |
6K | 20:38 | New Balance ESAA English Schools' Championships | -0.5 | 2.8 | 18 Mar 17 | |
1500 | 4:09.49 | BMC Regional Races | 0.9 | -1.2 | 20 Jul 16 | |
4.5K | 15:26 | South of England AA Championships | 1.8 | 1.9 | 28 Jan 17 | |
parkrun | 18:30 | Greenwich parkrun # 370 | 3.2 | 2.4 | 4 Feb 17 | |
3000 | 9:04.65 | Watford Open Graded Meeting | 0.6 | 0.2 | 27 Jul 16 | |
parkrun | 18:28 | Greenwich parkrun # 379 | 2.0 | 3.5 | 8 Apr 17 | |
4.5K | 17:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 3.2 | 11 Mar 17 | |
4.5K | 15:19 | Kent County Championships | 1.0 | 2.4 | 7 Jan 17 | |
1500 | 4:11.41 | Watford Open Graded Meeting | 0.5 | -0.6 | 29 Jun 16 | |
3000 | 9:21.36 | Watford Open Graded Meeting | 0.6 | 1.3 | 7 Sep 16 | |
parkrun | 17:34 | Hilly Fields parkrun # 216 | 2.4 | 1.2 | 24 Sep 16 | |
1500 | 4:14.19 | Blackheath & Bromley Open | 0.5 | -0.1 | 11 Jul 16 | |
800 | 2:04.1 | BMC Regional Races | 0.3 | -0.2 | 22 Jun 16 | |
4.1K | 13:07 | Kent League | -0.5 | 1.8 | 15 Oct 16 | |
1500 | 4:19.25 | ESAA English Schools' Championships | 0.8 | 0.3 | 8 Jul 16 | |
4.19K | 13:42 | Kent League | -0.3 | 2.3 | 12 Nov 16 | |
1500 | 4:12.13 | Blackheath & Bromley Open | 0.0 | -0.6 | 13 Jun 16 | |
800 | 2:09.34 | Blackheath & Bromley Open | 0.6 | 1.4 | 15 Aug 16 | |
parkrun | 18:07 | Hilly Fields parkrun # 214 | 3.0 | 1.8 | 10 Sep 16 | |
1500 | 4:16.53 | BMC Regional Races | 0.3 | -0.6 | 25 May 16 | |
1500 | 4:33.06 | UK Youth Development U13/U15 League Division South Central 2 | 1.6 | 1.5 | 16 Jul 16 | |
800 | 2:07.79 | Watford Open Graded Meeting | 0.2 | 1.1 | 13 Jul 16 | |
800 | 2:06.83 | Blackheath & Bromley Open | 0.0 | -0.9 | 23 May 16 | |
1500 | 4:19.39 | London Schools Championships | 0.0 | 0.4 | 11 Jun 16 | |
800 | 2:10.1 | Kent Young Athletes' League Division 1 | 0.7 | 0.5 | 5 Jun 16 | |
1500 | 4:25.82 | UK Youth Development U13/U15 League Division South Central 2 | 0.4 | -0.2 | 21 May 16 | |
1500 | 4:31.67 | UK Youth Development U13/U15 League Division South Central 2 | 0.6 | 2.2 | 19 Jun 16 | |
parkrun | 18:09 | Greenwich parkrun # 332 | 2.8 | -0.6 | 28 May 16 | |
1500 | 4:24.6 | Kent Young Athletes' League Division 1 | 0.3 | -0.9 | 8 May 16 | |
1500 | 4:26.41 | Kent County Championships | 0.3 | 0.0 | 14 May 16 | |
parkrun | 19:34 | Lancaster parkrun # 46 | 2.5 | 5.3 | 3 Dec 16 | |
parkrun | 17:42 | Greenwich parkrun # 313 | 3.0 | -1.8 | 16 Jan 16 | |
parkrun | 17:08 | Dulwich parkrun # 198 | 1.0 | -3.5 | 2 Jan 16 | |
2.5M | 14:06 | 2XU Surrey Men's League Division 1 | 2.6 | -0.4 | 13 Feb 16 | |
4.5K | 17:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.2 | 12 Mar 16 | |
4.55K | 16:29 | Kent County Championships | 3.4 | -0.2 | 9 Jan 16 | |
4K | 12:28 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | -2.6 | 12 Dec 15 | |
4.2K | 16:11 | New Balance ESAA English Schools' Championships | 4.4 | 1.5 | 5 Mar 16 | |
3.5K | 11:56 | London Schools' Championships | 0.4 | 1.1 | 3 Feb 16 | |
4K | 14:12 | Kent League | 2.8 | -2.6 | 7 Nov 15 | |
4K | 12:57 | Kent League | -1.4 | -1.9 | 28 Nov 15 | |
1500 | 4:29.74 | Herne Hill Harriers Open | 0.8 | -0.6 | 25 Jul 15 | |
4K | 14:25 | Kent League | 2.6 | -1.8 | 24 Oct 15 | |
1500 | 4:28.54 | London Inter-Club Challenge | 0.6 | -1.1 | 27 Jun 15 | |
1500 | 4:30.4 | London Youth Games | 0.8 | -0.5 | 5 Jul 15 | |
1500 | 4:32.22 | BMC Regional Races | 0.5 | 0.0 | 22 Jul 15 | |
800 | 2:15.98 | Cambridge Harriers Club Championships | 0.6 | 0.6 | 5 Sep 15 | |
800 | 2:12.47 | Blackheath & Bromley Open | 0.0 | 0.2 | 20 Jul 15 | |
1500 | 4:32.09 | Cambridge Harriers Open | 0.8 | -0.9 | 24 Jun 15 | |
1500 | 4:37.0 | UK Youth Development U13/U15 League Division South North/East 3A | 0.8 | 0.4 | 18 Jul 15 | |
800 | 2:14.19 | Ashford Leisure Trust Open Meeting | 0.6 | 0.1 | 1 Jul 15 | |
800 | 2:15.73 | Kent Young Athletes' League Division 2 | 0.8 | 0.3 | 5 Jul 15 | |
800 | 2:15.33 | UK Youth Development U13/U15 League Division South North/East 3A | 0.4 | 0.0 | 21 Jun 15 | |
4.1K | 14:28 | Kent League | 0.4 | -0.5 | 10 Oct 15 | |
1500 | 4:33.11 | London County Schools' Championships | 0.3 | -0.5 | 13 Jun 15 | |
parkrun | 20:16 | Greenwich parkrun # 326 | 1.0 | 5.7 | 16 Apr 16 | |
1500 | 4:34.22 | Kent County Championships | 0.4 | -0.6 | 23 May 15 | |
1500 | 4:35.3 | Kent Young Athletes' League Division 2 | 0.4 | -0.1 | 14 Jun 15 | |
1500 | 4:40.47 | Kent County Championships | 0.4 | 0.3 | 23 May 15 | |
800 | 2:18.2 | Dartford Harriers AC Open Meeting | 0.0 | 1.8 | 15 Jul 15 | |
1500 | 4:38.7 | UK Youth Development U13/U15 League Division South North/East 3A | 0.0 | 0.6 | 30 May 15 | |
800 | 2:15.16 | Kent Young Athletes' League Division 2 | 0.0 | -0.2 | 10 May 15 | |
1500 | 4:36.52 | UK Youth Development U13/U15 League Division South North/East 3A | 0.0 | -2.1 | 2 May 15 | |
800 | 2:16.83 | Herne Hill Harriers Open | 0.0 | 0.3 | 4 May 15 | |
parkrun | 19:40 | Greenwich parkrun # 293 | 2.0 | 1.0 | 12 Sep 15 | |
parkrun | 19:26 | Greenwich parkrun # 296 | 1.0 | 1.5 | 3 Oct 15 | |
parkrun | 18:35 | Greenwich parkrun # 276 | 1.0 | -0.3 | 16 May 15 | |
parkrun | 20:50 | Greenwich parkrun # 298 | 3.0 | 2.3 | 17 Oct 15 | |
3M | 17:14 | Virgin London Mini Marathon | 0.3 | -1.7 | 26 Apr 15 | |
parkrun | 18:56 | Greenwich parkrun # 268 | 1.5 | -2.1 | 21 Mar 15 | |
parkrun | 19:21 | Greenwich parkrun # 269 | 2.0 | -1.1 | 28 Mar 15 | |
parkrun | 19:12 | Greenwich parkrun # 267 | 1.5 | -2.7 | 14 Mar 15 | |
parkrun | 19:47 | Greenwich parkrun # 266 | 2.5 | -2.7 | 7 Mar 15 | |
parkrun | 20:06 | Greenwich parkrun # 271 | 2.0 | 0.4 | 11 Apr 15 | |
parkrun | 19:52 | Greenwich parkrun # 265 | 1.0 | -1.3 | 28 Feb 15 | |
3K | 11:37 | South of England AA Championships | 1.9 | -0.6 | 24 Jan 15 | |
parkrun | 20:00 | Greenwich parkrun # 263 | 1.0 | -2.0 | 14 Feb 15 | |
3K | 13:09 | ECCA Saucony English National Championships | 6.0 | 0.6 | 21 Feb 15 | |
800 | 2:33.40 | Kent U13 Championships | 0.7 | 0.2 | 13 Sep 14 | |
800 | 2:30.2 | UK Youth Development U13/U15 League Division Southern North 3 | 0.3 | -1.6 | 19 Jul 14 | |
parkrun | 21:46 | Greenwich parkrun # 258 | 2.0 | 0.6 | 10 Jan 15 | |
800 | 2:34.9 | UK Youth Development U13/U15 League Division Southern North 3 | 0.1 | -0.1 | 22 Jun 14 | |
1500 | 5:15.93 | UK Youth Development U13/U15 League Division Southern North 3 | 0.0 | -1.4 | 31 May 14 | |
1500 | 5:21.1 | Kent Young Athletes' League Division 1 | 0.4 | 0.3 | 15 Jun 14 | |
parkrun | 21:02 | Greenwich parkrun # 220 | 1.5 | -0.4 | 3 May 14 | |
800 | 2:40.6 | Cambridge Harriers Trials | 0.6 | 0.0 | 30 Apr 14 | |
parkrun | 21:08 | Greenwich parkrun # 214 | 1.5 | -2.0 | 22 Mar 14 | |
3M | 19:19 | Virgin London Mini Marathon | -0.1 | -1.2 | 13 Apr 14 | |
parkrun | 21:41 | Greenwich parkrun # 221 | 1.0 | 1.4 | 10 May 14 | |
parkrun | 21:23 | Greenwich parkrun # 213 | 1.0 | -1.3 | 15 Mar 14 | |
parkrun | 21:32 | Greenwich parkrun # 212 | 1.0 | -2.3 | 8 Mar 14 | |
parkrun | 22:12 | Greenwich parkrun # 211 | 1.0 | -4.6 | 1 Mar 14 | |
parkrun | 24:05 | Greenwich parkrun # 210 | 4.0 | -4.7 | 22 Feb 14 | |
parkrun | 24:58 | Greenwich parkrun # 207 | 2.0 | 0.0 | 1 Feb 14 | |
parkrun | 24:29 | Greenwich parkrun # 208 | 3.0 | -3.9 | 8 Feb 14 | |