Abel Tsegay
Invicta East Kent
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

9.8K32:40British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.123 Nov 19+1
10M52:29Canterbury 101.61.226 Jan 20+2
10K31:16Kent League0.81.512 Oct 19+3
10K32:32Herne Bay Les Golding Memorial 10K1.22.57 Jul 19+4
10M53:51Canterbury 101.92.127 Jan 19+5
10K32:36Kent League3.20.827 Oct 18
HM67:50Mizuno Halve Marathon0.41.621 Oct 18
10K34:36Kent League5.01.213 Oct 18
10K31:15Herne Bay Les Golding Memorial 10K2.30.21 Jul 18
500014:03.61Boysen Memorial0.4-0.15 Jul 18
500014:05.11IFAM Outdoor0.00.426 May 18
500014:34.78BMC Grand Prix0.01.523 Jun 18
15003:52.15BMC Gold Standard Races0.40.811 Jul 18
10M51:13Canterbury 101.30.921 Jan 18
12.15K38:24Kent County Championships2.00.66 Jan 18
10.3K33:58Kent League3.31.110 Feb 18
10K29:26Vitality London 10,0001.1-0.629 May 17
1000028:59.63Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-1.020 May 17
500014:02.22Boysen Memorial0.4-0.16 Jul 17
500014:11Międzynarodowy Miting Łomżyński0.60.07 Jun 17
30008:12.49MarkOn Aarhus Nordic Challenge0.60.62 Jun 17
9K27:51IRIS CrossCup1.60.318 Dec 16
3M15:09Saltwood Boxing Day 34.6-0.126 Dec 16
10M52:47Canterbury 101.21.622 Jan 17
12K39:07Kent County Championships2.50.77 Jan 17
10K29:58Age UK Leeds Abbey Dash 10K0.30.36 Nov 16
10K30:53Wingham 10K1.60.111 Sep 16
1000029:27.87Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-1.521 May 16
parkrun15:57Canterbury parkrun # 1293.80.43 Sep 16
500014:07.68England Athletics U20 / U23 Championships0.3-0.418 Jun 16
10K31:09Givaudan Ashford 10K0.21.89 Oct 16
parkrun15:02Pegwell Bay parkrun # 1691.01.113 Aug 16
30008:26.82Watford Open Graded Meeting0.70.220 Apr 16
10M51:36Canterbury 101.10.124 Jan 16
8K28:10South of England Championships4.91.230 Jan 16
10K33:35Kent League3.70.124 Oct 15
10K38:03ECCA Saucony English National Championships6.02.627 Feb 16
5.82K19:21Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.97 Nov 15
6.46K22:13Kent County Championships3.62.19 Jan 16
500014:28.45England Athletics U20 / U23 Championships0.8-0.820 Jun 15
9.8K33:11Kent League2.02.210 Oct 15
6K20:50Lotto Cross Cup2.63.520 Dec 15
15004:01.01Watford Open Graded Meeting0.41.126 Aug 15
30008:38.60Loughborough International0.90.817 May 15
10K33:55ECCA Saucony English National Championships4.00.221 Feb 15
parkrun15:56Whitstable parkrun # 2333.00.428 Mar 15
10M52:03Canterbury 100.80.625 Jan 15
8K26:37South of England AA Championships3.70.324 Jan 15
8K23:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.17 Mar 15
30008:33.71Watford Open Graded Meeting0.21.28 Apr 15
6.7K20:31British Athletics Cross Challenge (inc European Trials)1.00.429 Nov 14
30008:13.50Watford Open Graded Meeting0.6-0.827 Aug 14
500014:32.4BMC Regional Races0.0-0.620 Aug 14
30008:31.3Sweatshop Southern Athletics League Division 3 South1.0-0.612 Jul 14
30008:27.25UK Youth Development U17/U20 League Division Southern South 2a0.6-0.529 Jun 14
500014:48.78South of England AA U20 / Senior Championships0.3-1.015 Jun 14
30008:35.34BMC Regional Races0.8-1.528 May 14
8001:59.20Track Athletics Canterbury Open Meeting0.40.430 Jul 14
30008:45.7Sweatshop Southern Athletics League Division 3 South1.00.017 May 14
15004:05.5Sweatshop Southern Athletics League Division 3 South0.60.721 Jun 14

Order By:

XC16:28Kent League11 Oct 14
XC10:00SEAA Relay Championships18 Oct 14
XC33:30Kent League25 Oct 14
XC15:52Kent League8 Nov 14
XC20:31Lotto Cross Cup21 Dec 14
XC20:24Kent County Championships3 Jan 15
XC31:09Kent League7 Feb 15