Sophia Malpass
Telford AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:21.85BMC Cardiff Open0.52.119 Jan 20+1
8002:22.13London Hurdles & Middle Distance Open Meeting0.02.722 May 21+2
8002:12.58Welsh Athletics International0.3-0.524 Jul 19+3
8002:26.73University of Birmingham Track & Field Series0.43.521 Apr 21+4
8002:29.1Youth Development League Upper Midlands North/East B0.41.625 Jul 21+5
8002:27.84BMC Grand Prix0.04.229 May 21
8002:13.18BMC Grand Prix0.2-0.715 Jun 19
8002:15.02BMC Regional Races0.2-0.321 May 19
8002:17.79Midland Counties U20 / Senior Championships0.80.02 Jun 19
8002:23.9UK Youth Development U17/U20 League Division Midland NE 1D1.71.330 Jun 19
8002:22.39New Balance ESAA English Schools' Championships0.71.912 Jul 19
8002:15.48City of Birmingham Games0.5-0.717 Feb 19
8002:18.05Tipton Games Open0.70.07 Apr 19
8002:17.01London Senior & U20 Games0.5-0.327 Jan 19
8002:17.91Cardiff Met GP2: Non Thomas Open0.50.020 Jan 19
8002:20.34England Athletics U15 / U17 / U20 Championships0.50.923 Feb 19
8002:23.3UK Youth Development U17/U20 League Division Midland NE 1C2.00.01 Jul 18
4K15:36Shropshire County Schools' Championships2.00.02 Feb 19
8002:17.01ESAA Mason Trophy Schools Inter-County Championships0.20.016 Jun 18
8002:16.2UK Youth Development U17/U20 League Division Midland NE 1C0.4-1.527 May 18
8002:18.48New Balance ESAA English Schools' Championships0.40.213 Jul 18
8002:19.35BMC Regional Races0.30.619 Jun 18
8002:23.63Midland Counties U13 / U15 / U17 Championships0.91.211 Aug 18
8002:20.4Shropshire Young Athletes' League0.21.028 Jun 18
8002:18.3Shropshire County Schools Championships0.00.69 Jun 18
4.4K17:25British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.20.024 Nov 18
15004:45.6Shropshire Young Athletes' League0.10.024 May 18
4.45K18:06British Athletics Cross Challenge (Inc. Gwent League)3.80.013 Oct 18
8002:20.0Shropshire County Championships (Day 1)0.2-0.912 May 18
8002:31.53England Athletics U15 / U17 Championships0.93.325 Aug 18
8002:22.5Shropshire Young Athletes' League0.4-3.426 Apr 18
15005:01.1UK Youth Development U17/U20 League Division Midland NE 1C1.6-0.229 Apr 18
4.1K17:56New Balance ESAA English Schools' Championships2.80.016 Mar 19
3.8K16:25New Balance ESAA English Schools' Championships4.8-1.317 Mar 18
5K21:35Midland Counties Championships4.0-2.227 Jan 18
15005:22.8Shropshire Young Athletes' League1.8-0.527 Apr 17
8002:46.0Shropshire Young Athletes' League2.01.330 Jul 17
3.75K15:17New Balance ESAA English Schools' Championships0.60.418 Mar 17
3K12:33British Athletics Cross Challenge (inc European Trials)2.22.826 Nov 16
8002:34.6Shropshire Young Athletes' League0.20.130 Jun 16
4K17:25Midland Counties Championships1.62.128 Jan 17
15005:12.72Shropshire County Championships0.5-2.114 May 16
300011:44.9Shropshire County Championships1.21.019 May 16
15005:29.3Shropshire Young Athletes' League0.8-0.228 Apr 16
15005:53.1Shropshire County Schools Championships0.54.611 Jun 16
3.5K14:51New Balance ESAA English Schools' Championships0.00.65 Mar 16
15005:26.5Shropshire Schools Year 7 & 8 Championships - eligible events only0.6-0.427 Jun 15
8002:39.5Shropshire Young Athletes' League0.4-0.825 Jun 15
8002:41.6Shropshire Young Athletes' League0.8-0.84 Jun 15
15005:28.1Shropshire County Schools0.0-0.113 Jun 15
15005:29.02Shropshire County Championships Day 10.0-0.29 May 15
4K20:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.212 Mar 16
300012:24.4Shropshire County Championships Day 20.02.414 May 15
15005:58.8Shropshire Young Athletes' League0.62.930 Apr 15
15005:30.7Shropshire County Championships Day 10.00.017 May 14
15005:41.2Shropshire Young Athletes League0.60.75 Jun 14
8002:47.7Shropshire County Championships Day 20.01.422 May 14
2M14:10Shugborough Relays2.42.311 Jun 14
2M14:36Shugborough Relays2.20.019 Jun 13

Order By:

XC7:55Shropshire Young Athletes' League13 Nov 11
XC10:15National Prep Schools Cross Country Championships4 Mar 12
XC6:18Shropshire Young Athletes' League23 Sep 12
XC6:09Shropshire Young Athletes' League7 Oct 12
XC7:29Shropshire Young Athletes' League18 Nov 12
XC8:13Shropshire Young Athletes' League9 Dec 12
XC8:36Shropshire Young Athletes' League29 Sep 13
XC8:59Shropshire Young Athletes' League20 Oct 13
XC9:36Schools Inter County Cross Country16 Nov 13
XC10:13Shropshire Young Athletes' League24 Nov 13
XC9:33Shropshire Young Athletes' League8 Dec 13
XC13:06Shropshire County Championships4 Jan 14
XC7:38Shropshire Young Athletes' League21 Sep 14
XC15:17Dave Sunderland Trophy15 Nov 14
XC9:48Shropshire Young Athletes' League23 Nov 14
XC9:50Shropshire Young Athletes' League7 Dec 14
XC13:05Shropshire County Championships3 Jan 15
XC11:28Shropshire Schools' Championships7 Feb 15
XC13:36Shropshire Young Athletes' League27 Sep 15
XC11:46Shropshire Schools' Championships6 Feb 16
XC13:29Shropshire Young Athletes' League6 Nov 16
XC13:34Shropshire Young Athletes' League4 Dec 16
XC15:06Shropshire Schools' Championships4 Feb 17
XC16:24Shropshire Young Athletes' League17 Sep 17
XC18:18Shropshire Young Athletes' League3 Dec 17
XC17:05Shropshire County Championships6 Jan 18
XC15:13Shropshire Schools' Championships3 Feb 18
XC18:34Shropshire Young Athletes' League21 Oct 18
XC17:28Shropshire Young Athletes' League11 Nov 18
XC16:03Shropshire County Championships5 Jan 19
800DNFNuneaton Senior & U20 Open16 Aug 20