Keith Simpson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

5.5M36:35Borders League 5.50.8-1.43 Mar 19+
5.5M36:20Borders League Dec 17+
5M33:34Border League 51.51.21 Oct 17+
8.3K33:49Borders League 8.3K1.30.49 Apr 17+
5.1M33:29Borders League1.70.05 Mar 17+
10K39:32Borders League - Caernarfon 10K1.2-2.29 Oct 16
5.5M35:18Borders League 5.50.7-0.14 Dec 16
5M32:15Borders League 51.2-0.16 Nov 16
4.4M27:30Summer Multi-Terrain Series1.2-2.120 Sep 16
9.8K40:57British Athletics Cross Challenge (inc European Trials)1.80.526 Nov 16
4.5M29:06Summer Multi-Terrain Series2.4-2.027 Sep 16
4.7M33:32Summer Multi-Terrain Series6.0-1.66 Sep 16
5M32:12Borders League Mold 51.7-2.117 Apr 16
9.81K39:19Borders League 61.1-1.920 Mar 16
5M31:59Borders League1.2-1.924 Jan 16
10K40:56Borders League 10K1.0-1.36 Dec 15
9.8K42:45British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.828 Nov 15
HM1:53:04Trail Marathon Wales Half Marathon6.04.118 Jun 16
5M32:59Border League 51.1-0.911 Oct 15
4.4M29:25Summer Multi-Terrain Series Sep 15
4.7M34:09Summer Multi-Terrain Series4.80.08 Sep 15
10K41:17EHM 10K-0.20.020 Sep 15
8.2K33:16Borders League 8.2K0.80.022 Mar 15
12K63:58Northern Championships6.05.030 Jan 16
5.2M33:39 Borders League1.30.66 Apr 14
5.5M35:27Borders League0.80.82 Mar 14
5M31:55Borders League1.00.52 Feb 14
4.3M27:54 Borders League1.51.023 Mar 14
9.8K39:18Borders League1.20.317 Nov 13
9.8K39:39British Athletics Cross Challenge (inc European Trials)1.50.323 Nov 13
4.9M32:21Wirral Challenge Series3.1-0.210 Sep 13
4.4M27:40Wirral Challenge Series1.00.217 Sep 13
4.7M32:48Wirral Challenge Series4.40.93 Sep 13
9.3K36:15 Borders League1.1-0.716 Dec 12
10K38:43 Borders League1.2-1.221 Oct 12
5.5M32:59 Borders League-0.2-1.011 Nov 12
5.5M34:57 Borders League0.70.413 Jan 13
12K63:55Northern Championships6.07.225 Jan 14
9K33:44Borders League1.0-2.01 Apr 12
4M24:39Borders League2.5-1.925 Apr 12
5M30:38Borders League1.6-1.726 Feb 12
9.8K38:04Borders League1.4-1.211 Dec 11
5M30:51Borders League1.4-1.316 Oct 11
4.9M30:45Wirral Multi-Terrain Series2.0-1.120 Sep 11
5M31:41Borders League0.80.48 Jan 12
Mar4:24:45Lakeland Trails Marathon5.011.57 Jul 13
4.69M31:46Wirral Multi-Terrain Series4.4-0.36 Sep 11
10K38:42Borders League1.20.024 Oct 10
5.5M32:38Borders League-0.2-1.414 Nov 10
9.8K38:12Liverpool & District League1.8-1.527 Nov 10
9.4K35:55Borders League0.6-1.013 Feb 11
4.5M26:26Borders League0.0-1.627 Mar 11
4.39M28:16Wirral Multi-Terrain Series1.80.313 Sep 11
9.8K44:56McCain UK Cross Challenge Series (inc European Trials)1.95.226 Nov 11
17K87:52Kentmere 17K5.05.926 May 12

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