Ruairidh MacGregor
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

4K13:55Scottish West District Relay Championships4.5-4.612 Oct 19+
5K17:18Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.3-3.912 Jan 19+
3K10:13Scottish National Short Course Championships4.7-1.810 Nov 18+
2.5K8:25Scottish National Relay Championships4.5-1.527 Oct 18+
5.5K20:44Scottish West District Championships4.4-2.98 Dec 18+
3M17:04SSAA Scottish Secondary Schools’ Road Championships3.8-3.73 Oct 18
5K19:03Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.0-2.82 Sep 18
15004:25.80Scottish Schools AA Championships0.5-2.57 Feb 18
6K22:51Lindsays Scottish National Championships4.1-2.424 Feb 18
6.4K24:44Scottish West District Championships4.2-2.09 Dec 17
3K10:263K on the Green Series1.30.528 Jul 17
300010:15.38Scottish Schools Championships0.60.59 Jun 17
15004:44.34Scottish West District Championships0.60.012 May 17
4.2K13:43Scottish National Championships-1.20.025 Feb 17
15004:40.20Rotary International Scottish Schools AA Championships0.5-2.91 Feb 17
4.2K14:26Scottish National Young Athletes Road Race Championships-0.80.018 Mar 17
4K14:31Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)1.90.07 Jan 17
4K15:09Scottish West District Championships4.10.04 Dec 16
2.4K8:17Lanarkshire Relay Championships1.8-2.915 Oct 16
4.2K14:54Scottish National Young Athletes Road Race Championships-0.40.02 Apr 16
4K15:45Scottish National Championships3.80.027 Feb 16
2K7:00Scottish National Short Course Championships2.3-2.27 Nov 15
2.5K10:08Scottish National Relay Championships6.0-0.624 Oct 15
3.7K12:25Lanarkshire Cross Country Championships-4.20.021 Nov 15
4K16:21SSAA Secondary Championships2.00.09 Mar 16
2.5K9:43Scottish West District Relay Championships4.2-0.611 Oct 15
8002:27.24Scottish Schools Championships0.4-0.212 Jun 15
2.5K8:58Scottish National Young Athletes Championships0.00.315 Mar 15
2.5K9:14Great Scottish Junior Run3.2-1.74 Oct 14
3K11:29Cambuslang Down By The River 3K1.01.41 Mar 15
15005:09.69UK Youth Development U13/U15 League Scotland Final1.20.310 Aug 14
5K23:05Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.50.05 Sep 15
3K13:34Ewan Murray Memorial 3K1.50.028 Jun 13
2.5K9:34Bank of Scotland Great Scottish Junior 2.5K2.50.05 Oct 13
3.2K13:57Scottish National Championships6.00.022 Feb 14
2.6K9:28Scottish Junior Road Race Championships-0.80.016 Mar 14
8002:30.43UK Youth Development U13/U15 League Division Scotland 20.20.04 May 14
8002:31.99Scottish West District Championships0.40.024 May 14
8002:26.37Scottish West District Championships0.4-1.524 May 14
15005:04.52UK Youth Development U13/U15 League Division Scotland 20.50.31 Jun 14
3K11:44Calderglen Harriers 3K1.51.827 Jun 14
3K13:31Great Edinburgh XCountry (inc Scottish Inter-District)2.07.310 Jan 15

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