Robert Rigby
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K47:29ECCA Saucony English National Championships2.60.723 Feb 19+
10K38:10Vitality London 10,0000.81.427 May 19+
8K31:44Start Fitness Metropolitan League3.40.912 Jan 19+
12K47:39Middlesex County Championships2.31.15 Jan 19+
HM84:58Vitality Big Half Marathon0.42.210 Mar 19+
10K38:16Serpentine New Year's Day 10K0.91.41 Jan 19
7.5K33:34Start Fitness Metropolitan League6.03.59 Feb 19
8K33:42Start Fitness Metropolitan League4.12.710 Nov 18
10.2K40:48London Championships4.00.118 Nov 17
12K53:47ECCA Saucony English National Championships5.72.824 Feb 18
7.8K30:04Start Fitness Metropolitan League2.40.811 Nov 17
10M62:43Plusnet Yorkshire 100.61.48 Oct 17
10K36:30Vitality London 10,0001.1-0.629 May 17
10K36:59Asda Foundation York 10K0.50.56 Aug 17
1M5:06Vitality Westminster Mile0.8-0.928 May 17
12K45:37Middlesex County Championships1.8-0.17 Jan 17
8K32:32Start Fitness Metropolitan League4.90.411 Feb 17
8K31:21Start Fitness Metropolitan League3.70.114 Jan 17
8K31:04Start Fitness Metropolitan League3.5-0.112 Nov 16
15K62:43South of England AA Championships3.51.528 Jan 17
12K57:22Middlesex County Championships4.17.16 Jan 18
8K31:26Start Fitness Metropolitan League2.91.015 Oct 16
HM85:27Great North Run1.71.111 Sep 16
10K36:02Vitality London 10,0000.6-0.930 May 16
10K37:30Asda Foundation York 10K0.90.67 Aug 16
1M5:07Vitality Westminster Mile0.6-1.129 May 16
3.165M18:28ERRA National Men's 12-Stage Relays1.5-0.116 Apr 16
8K33:37Start Fitness Metropolitan League6.00.413 Feb 16
15K63:43South of England Championships4.60.830 Jan 16
8K30:09Start Fitness Metropolitan League2.8-0.810 Oct 15
12K53:50ECCA Saucony English National Championships6.02.227 Feb 16
HM83:09Morrisons Great North Run1.40.413 Sep 15
10K37:44Asda Foundation York 10K0.41.42 Aug 15
10K37:05Bupa London 10,0000.60.525 May 15
8K36:22Start Fitness Metropolitan League6.03.716 Jan 16
10K36:18Brooks Serpentine New Year's Day 10K1.0-0.71 Jan 15
12K50:19ECCA Saucony English National Championships5.20.521 Feb 15
10K37:48Regents Park 10K Winter Series1.40.52 Nov 14
10K36:24Bupa London 10,000 (10K)1.0-0.625 May 14
10K37:20York 10K0.90.53 Aug 14
HM84:51Bupa Great North Run0.91.77 Sep 14
10K37:19Regent's Park Summer 10K Series1.20.24 May 14
10K37:20Regent's Park Summer 10K Series1.20.26 Apr 14
1M5:11Bupa Westminster Mile1.00.024 May 14
12K46:55ECCA English National Championships2.00.922 Feb 14
10K37:40Regent's Park 10K Winter Series0.80.92 Feb 14
15K65:29Southern Championships5.41.425 Jan 14
10K37:31Regent's Park 10K Winter Series1.40.23 Nov 13
10K37:30Regent's Park 10K Winter Series0.80.86 Oct 13
10K36:01Bupa London 10,000 (10K)1.20.030 May 11
10K36:11Jane Tomlinson's York 10K0.10.131 Jul 11
10K37:22Bupa London 10,000 (10K)1.20.227 May 12
10K38:21Hampstead 10k1.60.824 Jun 12
10K36:58Jane Tomlinson's York 10K0.30.75 Aug 12
HM79:25Bupa Great North Run0.2-0.216 Sep 12
10K36:21Brooks Serpentine New Year's Day 10K0.7-0.31 Jan 13
10K38:17Bupa London 10,000 (10K)1.01.427 May 13
10K38:29Hampstead Midsummer 10K1.01.623 Jun 13
10K38:00Jane Tomlinson's York 10K0.91.24 Aug 13

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