Gavin Lewis
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mar2:39:59BAA Boston Marathon2.20.015 Apr 19+1
HM74:52Barcelona Half Marathon0.21.510 Feb 19+2
Mar2:32:09Tokyo Marathon1.7-1.425 Feb 18+3
HM71:26Watford Half Marathon1.0-2.64 Feb 18+4
Mar2:38:10Virgin London Marathon1.5-0.423 Apr 17+5
10K33:51QEOP Winter 10K Series0.81.73 Dec 16
8K27:36Start Fitness Metropolitan League2.90.815 Oct 16
30008:37.48British Athletics League Division Premiership1.00.58 Aug 15
15003:57.69BMC Regional Races0.50.422 Jul 15
15003:51.87BMC Gold Standard Races0.0-0.615 Jul 15
7.664K24:58Southern Men's 12 Stage Relays2.2-0.529 Mar 15
HM70:00Reading Half Marathon (inc England Athletics Championships)0.2-1.422 Mar 15
500015:50.44British Athletics League Division Premiership0.80.811 Jul 15
8.96K29:17ERRA National Men's 12-Stage Relays1.30.211 Apr 15
15003:56.98BMC Gold Standard Races0.10.118 Jun 14
15003:55.79BMC Grand Prix0.10.217 May 14
30008:36.34Watford Open Graded Meeting0.60.023 Apr 14
15004:01.09British Athletics League Division 10.80.310 May 14
15004:04.85British Athletics League Division 10.80.57 Jun 14
5.053K15:43 Southern Men's 12 Stage Relays0.8-1.316 Mar 14
8001:56.26London U20/Senior Games0.5-0.126 Jan 14
8001:57.91Essex & Eastern AA Championships0.50.49 Feb 14
15004:01.65South of England AA Championships Day 2 / 30.50.619 Jan 14
4.3K13:52ERRA National Men's 12 Stage Relays2.3-0.45 Apr 14
8001:57.69Lee Valley New Year Competition0.50.41 Jan 14
15004:14.07Essex & Eastern AA Championships0.52.48 Feb 14
5.994K19:49Southern Men's 6-Stage Relays1.8-0.522 Sep 13
5M27:42Copped Hall 51.50.76 Oct 13
10K32:48Bupa London 10,000 (10K)1.00.027 May 13
4.819K15:27ERRA Men's 12-Stage Relays (Short Legs)2.30.013 Apr 13
15004:10.23Eastern Counties Championships inc Essex Championships0.52.09 Feb 13
3.5M20:14Essex Relay Championships2.90.016 Mar 13
8001:54.79BMC Regional Races0.5-0.123 May 12
15003:57.76BMC Gold Standard Races0.30.716 May 12
5K17:14Chingford League - Hog Hill 5K2.40.02 Oct 12
4.819K15:09ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.014 Apr 12
5.053K15:56 SEAA Men's 12-Stage Relay Short Legs0.80.025 Mar 12
8001:56.18Aviva U20/U23 Championships (inc European Trials)0.9-0.125 Jun 11
8001:54.26BMC Nike Grand Prix0.6-0.328 May 11
8001:55.1BMC Nike Grand Prix0.50.011 Jun 11
15003:58.59Watford Open0.50.629 Jun 11
8001:55.72BMC Regional Races0.10.625 May 11
8001:58.19BMC Gold Standard Races0.01.418 May 11
15004:08.92BMC Nike Grand Prix0.42.29 Jul 11
15004:02.98SEAA Indoor Championships0.51.317 Jan 10
15004:12.74SEAA Indoor Championships0.52.717 Jan 10
30008:56.81BUCS Indoor Championships0.50.713 Mar 10
7.798K27:10Southern Men's 12 Stage Relays (Long Legs)2.40.421 Mar 10
4.819K15:50ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.317 Apr 10
8001:59.62Essex County Championships1.20.78 May 10
8002:00.63Essex County Championships1.21.08 May 10
15004:06.04Essex County Championships1.30.99 May 10
8001:53.34BMC Regional Races0.6-0.826 May 10
8001:55.8BMC Nike Grand Prix0.30.412 Jun 10
15004:06.49Aviva England U23 and U20 World Trials Championships1.40.919 Jun 10
8001:54.05BMC Gold Standard Races0.3-0.130 Jun 10
8001:54.75BMC Regional Races0.5-0.117 Jul 10
8001:55.11BMC Regional Races0.40.121 Jul 10
8001:59.2Southern Men's League Division 10.80.931 Jul 10
15004:20.7Southern Men's League Division 10.83.531 Jul 10
15004:04.91BMC Gold Standard Races0.41.611 Aug 10
8001:56.30British Athletics League Premiership0.80.121 Aug 10
15004:07.41BUCS Indoor Championships0.51.919 Feb 11
5.506K17:31Southern Men's 12 Stage Relay Short Leg1.3-1.227 Mar 11
4.819K15:29ERRA Men's National 12-stage Relays (Short Legs)2.2-0.69 Apr 11
15004:22.0Southern Men's League Division 10.63.97 May 11
8002:00.8Southern Men's League Division 10.61.67 May 11

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