John Millar
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K37:12ECCA Saucony English National Championships2.6-1.723 Feb 19+
30008:25.10Southern Athletics League Division 2E1.8-0.813 Jul 19+
10K33:26CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-1.59 Mar 19+
500015:00.6Southern Athletics League Division 2E1.6-0.227 Apr 19+
9K28:29Lotto Cross Cup3.0-0.910 Feb 19+
10.796K34:08Cross Internacional Juan Muguerza2.8-1.113 Jan 19
15004:02.81Southern Athletics League Division 2E1.20.113 Jul 19
10K31:51Suffolk County Championships2.9-0.86 Jan 19
9.8K28:47British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-1.224 Nov 18
9.15K27:38Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.8-1.410 Nov 18
9.6K30:01British Athletics Cross Challenge (Inc. Gwent League)3.3-1.813 Oct 18
8.3K24:47SPAR European Cross Country Championships0.6-0.49 Dec 18
10K30:58Framlingham 10K1.7-0.62 Sep 18
10K31:00Ipswich JAFFA Ekiden2.5-1.315 Jul 18
10K30:40Ipswich Building Society Twilight 10K1.3-0.53 Aug 18
500014:37.43Southern Athletics League Division 2E0.8-0.318 Aug 18
5K14:39Lord Mayor's 5K City Centre Classic1.3-0.77 Jul 18
500014:26.3Southern Athletics League Division 2E0.8-0.723 Jun 18
15003:59.8East Anglian League Final1.3-0.516 Sep 18
500014:23.83England Athletics U20 / U23 Championships0.6-0.616 Jun 18
15003:54.1East Anglian League0.3-0.812 Aug 18
500014:23.62BMC Grand Prix0.0-0.426 May 18
15004:02.69Southern Athletics League Division 2E1.20.018 Aug 18
500014:33.21BUCS Championships -0.27 May 18
8K25:59SIAB Schools International (Inc Home Countries International)2.8-0.124 Mar 18
10K32:56ECCA Saucony English National Championships3.0-0.324 Feb 18
10K34:28BUCS Championships4.00.43 Feb 18
9.8K32:59British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.525 Nov 17
12K45:20CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.610 Mar 18
5M24:12Great Bentley Friday 50.7-0.97 Jul 17
500014:48.7Sweatshop Southern Athletics League Division 2E0.40.019 Aug 17
15004:00.4East Anglian League Final0.9-0.517 Sep 17
1M4:31Stowmarket Striders Golden Mile2.0-0.12 Sep 17
30008:37.90Sweatshop Southern Athletics League Division 2E0.70.48 Jul 17
10.36K32:50BUCS Championships1.6-0.44 Feb 17
15004:05.48Sweatshop Southern Athletics League Division 2E0.40.88 Jul 17
10K33:32ECCA Saucony English National Championships2.70.525 Feb 17
5.9K18:25Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.512 Nov 16
500014:58.0Sweatshop Southern Athletics League Division 2E1.0-0.420 Aug 16
5K14:42Ipswich Building Society Twilight 5K0.6-2.45 Aug 16
15003:57.4East Anglian League Final0.4-1.318 Sep 16
1M4:31Stowmarket Striders Golden Mile1.8-0.710 Sep 16
5M24:57Kirton Friday 50.7-2.03 Jun 16
15004:03.3East Anglian League0.6-1.212 Jun 16
8K27:56CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.812 Mar 16
8K28:50South of England Championships4.9-0.730 Jan 16
7K21:26English Schools' Championships-1.0-0.55 Mar 16
3K8:54ECCA Saucony English National Relay Championships2.4-2.031 Oct 15
10K38:25ECCA Saucony English National Championships6.00.227 Feb 16
8K27:54Suffolk County Championships3.2-0.310 Jan 16
500015:40.23Sweatshop Southern Athletics League Division 2E1.0-0.620 Jun 15
30008:48.5Sweatshop Southern Athletics League Division 2E1.0-3.331 May 15
3M14:50Virgin London Mini Marathon0.3-2.026 Apr 15
6K20:15CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.87 Mar 15
6K22:00ECCA Saucony English National Championships4.6-1.021 Feb 15
6.7K25:46English Schools' Championships6.00.014 Mar 15
8002:08.9Eastern Young Athletes' League1.2-1.43 Aug 14
15004:24.0Sweatshop Southern Athletics League Division 2 North0.8-0.72 Aug 14
30009:22.6Sweatshop Southern Athletics League Division 2 North0.6-0.817 May 14
15004:24.8East Anglian League0.00.04 May 14
6K20:28Inter County Championships0.30.08 Mar 14

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