10K | 30:55 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.4 | -1.3 | 8 Mar 25 | +1 |
10.2K | 27:04 | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | -3.0 | -0.9 | 8 Feb 25 | +2 |
8K | 26:59 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -1.6 | 23 Nov 24 | +3 |
10K | 30:20 | Suffolk County Championships | 1.5 | -1.0 | 5 Jan 25 | +4 |
12K | 39:26 | ECCA Saucony English National Cross Country Championships | 5.0 | -2.1 | 14 Sep 24 | +5 |
5000 | 14:57.43 | Southern Athletics League Division 1 | 0.9 | 0.5 | 17 May 25 | |
5K | 14:49 | Ipswich Twilight 5K | 0.4 | 0.6 | 3 May 25 | |
10K | 30:12 | Cambridge Town and Gown 10K | 0.7 | -0.4 | 6 Oct 24 | |
10K | 29:55 | Alan Brown Kesgrave 10K | 1.0 | -1.1 | 30 Jun 24 | |
5000 | 14:48.14 | Southern Athletics League - Division 1 | 1.0 | 0.0 | 14 Jul 24 | |
5000 | 14:51.5 | Southern Athletics League - Division 1 | 1.6 | -0.6 | 18 May 24 | |
10K | 27:21 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | -1.6 | 9 Mar 24 | |
5K | 14:26 | Ipswich Twilight 5K | 0.3 | -0.7 | 11 May 24 | |
1500 | 4:05.80 | Southern Athletics League - Division 1 | 1.8 | 0.4 | 14 Jul 24 | |
9.8K | 30:14 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -2.2 | 25 Nov 23 | |
10K | 31:55 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | -1.0 | 20 Jan 24 | |
9.6K | 31:42 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.1 | -1.2 | 11 Nov 23 | |
10K | 29:27 | Cambridge Town and Gown 10K (100m Short) | -0.3 | -0.8 | 15 Oct 23 | |
10K | 30:26 | Alan Brown Kesgrave 10K | 1.1 | -2.0 | 2 Jul 23 | |
5000 | 14:53.87 | Southern Athletics League Division 1 | 0.9 | -0.3 | 19 Aug 23 | |
5000 | 15:00.93 | Southern Athletics League Division 1 | 1.4 | 0.0 | 18 Jun 23 | |
10K | 39:28 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 0.0 | 11 Mar 23 | |
10K | 29:39 | Suffolk County Championships | -0.2 | 0.0 | 8 Jan 23 | |
8K | 24:28 | Iona College Meet of Champions | 1.4 | -0.2 | 20 Sep 19 | |
3000 | 8:25.10 | Southern Athletics League Division 2E | 1.8 | -0.8 | 13 Jul 19 | |
12K | 37:12 | ECCA Saucony English National Championships | 2.7 | -1.8 | 23 Feb 19 | |
10K | 33:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.7 | 9 Mar 19 | |
1500 | 4:02.81 | Southern Athletics League Division 2E | 2.0 | -0.1 | 13 Jul 19 | |
5000 | 15:00.6 | Southern Athletics League Division 2E | 1.6 | -0.2 | 27 Apr 19 | |
9K | 28:29 | Lotto Cross Cup | 3.0 | -0.9 | 10 Feb 19 | |
10.796K | 34:08 | Cross Internacional Juan Muguerza | 2.8 | -1.1 | 13 Jan 19 | |
9.8K | 28:47 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -1.4 | 24 Nov 18 | |
10K | 31:51 | Suffolk County Championships | 2.8 | -0.7 | 6 Jan 19 | |
9.15K | 27:38 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -1.6 | 10 Nov 18 | |
9.6K | 30:01 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -1.8 | 13 Oct 18 | |
8.3K | 24:47 | SPAR European Cross Country Championships | 0.8 | -0.6 | 9 Dec 18 | |
10K | 30:58 | Framlingham 10K | 1.8 | -0.7 | 2 Sep 18 | |
10K | 31:00 | Ipswich JAFFA Ekiden | 2.4 | -1.2 | 15 Jul 18 | |
10K | 30:40 | Ipswich Building Society Twilight 10K | 1.3 | -0.5 | 3 Aug 18 | |
5000 | 14:26.3 | Southern Athletics League Division 2E | 1.4 | -1.3 | 23 Jun 18 | |
5000 | 14:37.43 | Southern Athletics League Division 2E | 0.6 | -0.1 | 18 Aug 18 | |
5K | 14:39 | Lord Mayor's 5K City Centre Classic | 1.4 | -0.8 | 7 Jul 18 | |
5000 | 14:23.83 | England Athletics U20 / U23 Championships | 0.8 | -0.8 | 16 Jun 18 | |
1500 | 3:59.8 | East Anglian League Final | 1.2 | 0.3 | 16 Sep 18 | |
1500 | 4:02.69 | Southern Athletics League Division 2E | 1.6 | 0.3 | 18 Aug 18 | |
1500 | 3:54.1 | East Anglian League | 0.5 | 0.1 | 12 Aug 18 | |
5000 | 14:23.62 | BMC Grand Prix | 0.3 | -0.7 | 26 May 18 | |
5000 | 14:33.21 | BUCS Championships | 0.5 | -0.7 | 7 May 18 | |
12K | 45:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.1 | 10 Mar 18 | |
10K | 32:56 | ECCA Saucony English National Championships | 3.5 | -0.8 | 24 Feb 18 | |
8K | 25:59 | SIAB Schools International (Inc Home Countries International) | 2.8 | -0.1 | 24 Mar 18 | |
9.8K | 32:59 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.7 | 25 Nov 17 | |
10K | 34:28 | BUCS Cross Country Championships | 4.1 | 0.3 | 3 Feb 18 | |
5000 | 14:48.7 | Sweatshop Southern Athletics League Division 2E | 1.0 | -0.6 | 19 Aug 17 | |
5M | 24:12 | Great Bentley Friday 5 | 0.7 | -0.9 | 7 Jul 17 | |
1500 | 4:00.4 | East Anglian League Final | 1.1 | -0.3 | 17 Sep 17 | |
3000 | 8:37.90 | Sweatshop Southern Athletics League Division 2E | 1.3 | 0.0 | 8 Jul 17 | |
1M | 4:31 | Stowmarket Striders Golden Mile | 1.8 | 0.5 | 2 Sep 17 | |
1500 | 4:05.48 | Sweatshop Southern Athletics League Division 2E | 1.3 | 0.3 | 8 Jul 17 | |
10K | 33:32 | ECCA Saucony English National Championships | 3.5 | -0.3 | 25 Feb 17 | |
10.36K | 32:50 | BUCS Cross Country Championships | 1.9 | -0.7 | 4 Feb 17 | |
5.9K | 18:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 0.5 | 12 Nov 16 | |
5000 | 14:58.0 | Sweatshop Southern Athletics League Division 2E | 1.0 | -0.4 | 20 Aug 16 | |
5K | 14:42 | Ipswich Building Society Twilight 5K | 0.6 | -2.4 | 5 Aug 16 | |
1500 | 3:57.4 | East Anglian League Final | 0.4 | 0.0 | 18 Sep 16 | |
1M | 4:31 | Stowmarket Striders Golden Mile | 1.8 | 0.5 | 10 Sep 16 | |
5M | 24:57 | Kirton Friday 5 | 0.7 | -1.6 | 3 Jun 16 | |
1500 | 4:03.3 | East Anglian League | 0.6 | -1.2 | 12 Jun 16 | |
8K | 27:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.4 | 12 Mar 16 | |
8K | 28:50 | South of England Championships | 4.9 | -0.3 | 30 Jan 16 | |
7K | 21:26 | New Balance ESAA English Schools' Championships | -1.0 | -0.1 | 5 Mar 16 | |
3K | 8:54 | ECCA Saucony English National Relay Championships | 2.4 | -2.0 | 31 Oct 15 | |
10K | 38:25 | ECCA Saucony English National Championships | 6.0 | 0.6 | 27 Feb 16 | |
8K | 27:54 | Suffolk County Championships | 3.2 | 0.1 | 10 Jan 16 | |
5000 | 15:40.23 | Sweatshop Southern Athletics League Division 2E | 1.0 | -0.6 | 20 Jun 15 | |
3000 | 8:48.5 | Sweatshop Southern Athletics League Division 2E | 1.0 | -1.5 | 31 May 15 | |
3M | 14:50 | Virgin London Mini Marathon | 0.3 | -2.0 | 26 Apr 15 | |
6K | 20:15 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -1.8 | 7 Mar 15 | |
6K | 22:00 | ECCA Saucony English National Championships | 4.6 | -1.0 | 21 Feb 15 | |
6.7K | 25:46 | ESAA English Schools' Championships | 6.0 | -0.7 | 14 Mar 15 | |
6K | 20:28 | CAU Inter County Championships | 0.3 | 0.0 | 8 Mar 14 | |
1500 | 4:24.8 | East Anglian League | 0.0 | 0.0 | 4 May 14 | |
3000 | 9:22.6 | Sweatshop Southern Athletics League Division 2 North | 0.6 | -0.8 | 17 May 14 | |
1500 | 4:24.0 | Sweatshop Southern Athletics League Division 2 North | 0.8 | -0.7 | 2 Aug 14 | |
800 | 2:08.9 | Eastern Young Athletes' League | 1.2 | -1.3 | 3 Aug 14 | |