Rich Lomas
Bromsgrove & Redditch
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:08Arrow Valley parkrun # 3022.4-0.614 Apr 18+
parkrun17:48Arrow Valley parkrun # 2932.0-0.93 Feb 18+
parkrun17:59Arrow Valley parkrun # 2881.40.130 Dec 17+
HM81:48Bath Half Marathon0.51.313 Mar 16+
10K35:59Seco Alcester 10K1.00.411 Oct 15+
9.2M51:40Welsh Castles Relay-1.40.97 Jun 15
5.848K20:29ERRA Men's National 6-Stage Relays1.7-1.312 Oct 13
5.848K20:33Midland Men's 6-Stage Relays1.8-1.321 Sep 13
10.8M65:18Welsh Castles Relay Stage 82.4-0.38 Jun 13
parkrun27:06Cannon Hill parkrun # 3061.417.610 Sep 16
HM77:59Rotary Shakespeare Half Marathon0.50.528 Apr 13
300010:12.6Plastics Plus Midland League Division 21.00.710 Aug 13
10M57:20Sneyd Striders Christmas Pudding 100.6-0.39 Dec 12
parkrun17:10Cannon Hill parkrun # 1291.2-1.823 Feb 13
parkrun17:43Worcester parkrun # 852.5-1.82 Feb 13
parkrun17:41Cannon Hill parkrun # 1222.2-1.629 Dec 12
parkrun17:25Arrow Valley parkrun # 191.0-2.117 Nov 12
parkrun17:54Arrow Valley parkrun # 151.00.020 Oct 12
8.663K30:22Midland Counties Men's 12 Stage (Long Legs)1.6-1.320 Mar 10
8.663K31:06ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.617 Apr 10
HM77:19Shakespeare Half Marathon1.00.025 Apr 10
HM80:18EDF Birmingham Half Marathon0.50.924 Oct 10
HM78:05Milton Keynes Half Marathon0.30.113 Mar 11
HM78:21Rotary Shakespeare Half Marathon0.7-0.28 May 11
9.75M59:36Welsh Castles Relay3.0-0.911 Jun 11
5.847K21:33Midland Road Relay Championships1.70.024 Sep 11
HM75:52Wokingham Half Marathon0.0-0.719 Feb 12

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