Sophie Foreman
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

6.1K24:39BUCS Championships2.82.46 Feb 16+
parkrun20:53Riddlesdown parkrun # 2455.02.126 Dec 15+
10K41:52Ashford Summer Series 10K0.2-1.020 May 16+
parkrun20:53Leamington parkrun # 2671.24.47 May 16+
6K26:39South of England Championships3.95.330 Jan 16+
6K26:28Midland Women's League4.24.85 Dec 15
parkrun20:57Newcastle parkrun # 2981.55.828 Nov 15
4.4K16:27British Athletics Cross Challenge (inc European Trials)2.51.329 Nov 14
parkrun20:29Riddlesdown parkrun # 2231.05.31 Aug 15
6K25:34ECCA Saucony English National Championships4.62.921 Feb 15
3.851K16:00Southern Women's 4-Stage Relays2.16.419 Sep 15
5.053K20:04Southern Women's 6 Stage Relays1.13.929 Mar 15
6K25:10South of England AA Championships3.63.224 Jan 15
4K17:53Will Bolton Relays (4 X 4K)4.67.012 Sep 15
4M29:11Reigate Holly Run Open1.09.013 Dec 15
7.5M56:19South of Thames 7.5 Championships6.00.020 Dec 14
4.315K16:55ERRA Women's National 4 Stage Relays2.33.44 Oct 14
3.851K14:58Southern Women's 4 Stage Relays2.13.620 Sep 14
300011:17.75Sweatshop Southern Athletics League Division 2 South1.04.112 Jul 14
parkrun21:12Lloyd parkrun # 1922.55.331 May 14
parkrun21:08Banstead Woods parkrun # 1373.50.72 Jan 10
4.2K13:05McCain UK Cross Challenge0.2-6.817 Jan 10
4K16:09McCain UK Cross Challenge inc World Trials & Inter Counties5.6-1.913 Mar 10
15005:01.86Bracknell Young Athletes' Open0.8-0.327 Mar 10
3M19:14Virgin London Mini Marathon1.80.925 Apr 10
15005:11.5McCain UK Young Athletes League Southern 2 West0.80.92 May 10
8002:35.17Tonbridge Open0.81.64 May 10
15004:58.30Surrey County Championships1.2-1.49 May 10
15005:00.12BMC PB Classic0.4-0.222 May 10
15005:01.82Southern Counties U15/U17 Championships1.2-0.729 May 10
15005:03.01Southern Counties U15/U17 Championships1.2-0.630 May 10
15005:02.21Surrey Schools Championships0.50.012 Jun 10
15005:06.3South East Schools Inter Counties Match0.70.419 Jun 10
8002:28.9McCain UK Young Athletes League Southern 1 SE0.8-0.120 Jun 10
300010:51.06Brighton Open0.80.111 Aug 10
8002:36.67BMC Regional Races0.62.114 Aug 10
15005:03.25BMC Regional Races0.30.418 Aug 10
parkrun20:23Banstead Woods parkrun # 1771.01.716 Oct 10
3K11:04McCain UK Cross Challenge (inc European Trials)1.60.127 Nov 10
parkrun23:09Banstead Woods parkrun # 1862.55.61 Jan 11
parkrun19:59Banstead Woods parkrun # 1962.0-0.112 Mar 11
300011:55.82Southern Women's League Premier0.64.230 Apr 11
300011:09.34Surrey County Championships0.51.515 May 11
15005:04.33BMC Regional Races0.50.325 May 11
300010:48.65McCain Young Athletes League Southern Premier E Division Match 10.60.15 Jun 11
8002:30.34Tonbridge Avril Bowring Memorial Open0.90.27 Jun 11
15005:15.09BMC Regional Races1.11.122 Jun 11
300011:00.8Southern Athletics League Division 10.60.99 Jul 11
300010:58.89McCain Young Athletes League Southern Regional Final1.00.417 Jul 11
15004:55.7BMC Regional Races0.6-0.920 Jul 11
300011:07.59Southern U17 Inter Counties1.01.214 Aug 11
300011:02.78Southern Athletics League Division 10.61.320 Aug 11
15005:06.26Watford Open0.50.924 Aug 11
parkrun20:11Riddlesdown parkrun # 91.50.927 Aug 11
2.997K10:46Southern Junior Road Relay Championships1.3-0.424 Sep 11
3.863K14:17ERRA National Young Athletes' Relays1.0-0.716 Oct 11
parkrun19:24Banstead Woods parkrun # 2501.5-0.724 Mar 12
4K13:33SIAB Schools' International-3.20.031 Mar 12
parkrun19:14Riddlesdown parkrun # 441.0-0.514 Apr 12
15004:49.71Watford Open Graded Meeting0.0-0.818 Apr 12
parkrun20:41Lloyd parkrun # 793.00.521 Apr 12
8002:25.85Tonbridge AC Avril Bowring Open Meeting0.10.91 May 12
300010:32.24Surrey County Championships0.80.013 May 12
300010:18.76BMC PB Classic0.2-0.219 May 12
15005:01.83McCain Young Athletes' League Division Southern Premier E0.80.820 May 12
15004:46.14Watford Open Graded Meeting0.1-0.630 May 12
8002:26.25Southern Athletics League Division 2 SE0.80.89 Jun 12
300010:49.93Surrey Schools' Championships1.01.416 Jun 12
300010:21.76Watford Graded Open0.70.027 Jun 12
300010:50.89South of England AA U20 Championships0.61.98 Jul 12
Mile5:32.01BMC Gold Standard Races (inc Oxford Festival of Miles)1.01.828 Jul 12
300011:10.89McCain Young Athletes' League Southern Final1.02.729 Jul 12
300010:29.31McCain Young Athletes' League Auxiliary Final0.70.41 Sep 12
2.997K10:34Southern Road Relays (U17W/U15M/U15W/U13M)0.70.822 Sep 12
parkrun20:14Lloyd parkrun # 1214.00.426 Jan 13
parkrun21:13Riddlesdown parkrun # 901.54.99 Feb 13
3M17:27Virgin London Mini Marathon0.30.521 Apr 13
30009:56.74Watford Open Graded Meeting0.0-0.91 May 13
8002:18.86Tonbridge Avril Bowring Evening Open Meeting0.0-0.47 May 13
15004:40.17BMC Gold Standard Races0.3-0.215 May 13
15004:48.74Surrey County Championships0.21.126 May 13
8002:19.19Tonbridge Avril Bowring Evening Open Meeting0.40.14 Jun 13
300010:33.99Surrey Schools' Championships0.81.68 Jun 13
300010:20.43England Athletics U20/U23 Championships (Inc U18 Events)0.80.716 Jun 13
15004:41.48South of England AA Senior/U20 Championships0.7-0.422 Jun 13
Mile5:10.55Tonbridge Avril Bowring Evening Open Meeting0.80.32 Jul 13
300010:22.29English Schools' Championships0.80.86 Jul 13
10M74:14Abernethy Highland Games RSPB 100.40.010 Aug 13
parkrun20:57Banstead Woods parkrun # 3463.04.311 Jan 14
6K24:47ECCA English National Championships2.53.722 Feb 14
parkrun20:46Riddlesdown parkrun # 1531.05.912 Apr 14
parkrun20:41Riddlesdown parkrun # 1551.05.726 Apr 14

Order By:

XC13:05Surrey County Schools' Championships23 Jan 10
XC15:54Southern Cross Country Championships30 Jan 10
XC15:18English National Championships27 Feb 10
XC10:17English Schools' Championships20 Mar 10
XC15.27Surrey Women's League9 Oct 10
XC15:33Surrey Women's League13 Nov 10
XC16:52West Midlands Inter County Championships20 Nov 10
XC17:19Surrey County Championships8 Jan 11
XC18:45Surrey Women's League15 Jan 11
XC15:19Surrey County Schools Championships22 Jan 11
XC14:15South East Schools' Inter-Counties Championships5 Feb 11
XC18:15Inter Counties Championships5 Mar 11
XC14:17English Schools' Championships19 Mar 11
XC16:08Will Bolton Memorial 4x4K Relay17 Sep 11
XC14:05Kent League8 Oct 11
XC17:48Kent League29 Oct 11
XC9:13Saucony ECCA Relays5 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC20:26SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC21:00Surrey County Championships7 Jan 12
XC14:46Surrey Schools' Championships21 Jan 12
XC18:49Southern Championships28 Jan 12
XC17:16South East Schools' Inter Counties4 Feb 12
XC19:48English National Championships25 Feb 12
XC19:54Inter Counties Championships10 Mar 12
XC14:35English Schools' Championships17 Mar 12
1MTBCTAQA Diamond Jubilee Mile29 Apr 12
XC15:41Will Bolton Memorial Relays15 Sep 12
XC13:53Kent League6 Oct 12
XC9:33ECCA National Relays3 Nov 12
XC12:33Kent League10 Nov 12
XC11:42London Youth Games Cross Country Championships17 Nov 12
XC16:27McCain UK Cross Challenge Series24 Nov 12
XC19:22Reigate Holly Run Races16 Dec 12
XC19:22Surrey County Championships5 Jan 13
XC13:11McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC14:20Surrey Schools' Championships2 Feb 13
XC19:10Southern Championships16 Feb 13
XC18:45English National Championships23 Feb 13
XC20:06Inter Counties Championships9 Mar 13
XC16:55English Schools' Championships16 Mar 13
XC15:21Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC15:22Surrey Schools' Championships18 Jan 14
XC13:02South East Schools' Inter County Championships1 Feb 14
XC24:31Kent League8 Feb 14
XC16:46English Schools' Championships15 Mar 14
XC17:02Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC9:26ECCA Saucony English National Relay Championships1 Nov 14
XC25:39Midland Women's League8 Nov 14
XC24:25SEAA Masters' & Inter Counties Championships13 Dec 14
XC22:55Surrey County Championships3 Jan 15
XC26:32Midland Women's League10 Jan 15
XC25:49BUCS Championships31 Jan 15
XC23:23Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC24:32Midland Women's League16 Jan 16