1500 | 3:43.87 | BMC Gold Standard Races | 0.6 | -0.9 | 8 Aug 18 | + |
5.8K | 17:50 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 23 Sep 18 | + |
1500 | 3:51.24 | British Athletics League Division 1 | 1.0 | -0.2 | 4 Aug 18 | + |
1500 | 3:47.20 | British Championships (Inc European Trials) | 0.9 | -0.7 | 30 Jun 18 | + |
12K | 40:23 | ECCA Saucony English National Championships | 5.9 | -3.5 | 24 Feb 18 | + |
3000 | 8:16.78 | Watford Open Graded Meeting | 0.4 | 0.6 | 25 Jul 18 | |
800 | 1:55.51 | British Athletics League Division 1 | 1.3 | 0.1 | 4 Aug 18 | |
1500 | 3:46.01 | BMC Gold Standard Races | 0.4 | -0.5 | 13 Jun 18 | |
800 | 1:54.01 | British Athletics League Division 1 | 0.9 | -0.1 | 2 Jun 18 | |
1500 | 3:56.24 | British Athletics League Division 1 | 1.4 | 0.0 | 2 Jun 18 | |
9.8K | 31:44 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.0 | 25 Nov 17 | |
8.5K | 28:30 | Start Fitness Surrey Men's League Division 1 | 4.7 | -1.8 | 10 Feb 18 | |
8K | 26:45 | Start Fitness Surrey Men's League Division 1 | 5.6 | 0.0 | 11 Nov 17 | |
3000 | 8:30.92 | Cardiff Met GP1: Christmas Classic | 0.5 | -0.5 | 10 Dec 17 | |
800 | 1:51.29 | BMC Gold Standard Races | 0.2 | -0.1 | 25 Jul 17 | |
800 | 1:53.20 | BMC Grand Prix | 0.3 | 0.3 | 8 Jul 17 | |
800 | 1:57.25 | British Athletics League Division 2 | 1.3 | 0.5 | 15 Jul 17 | |
12K | 41:55 | ECCA Saucony English National Championships | 5.6 | 0.0 | 25 Feb 17 | |
10.36K | 32:43 | BUCS Cross Country Championships | 1.9 | 0.0 | 4 Feb 17 | |
4.26K | 13:01 | Southern Men's 12-Stage Relays | 2.8 | 0.0 | 25 Mar 17 | |
1500 | 3:59.09 | BUCS Championships | 0.8 | 1.1 | 29 Apr 17 | |
5M | 27:58 | 2XU Surrey Men's League Division 1 | 5.9 | 0.0 | 14 Jan 17 | |
12K | 41:12 | Surrey County Championships | 3.7 | 0.0 | 7 Jan 17 | |
1500 | 4:09.19 | BUCS Championships | 0.8 | 2.5 | 30 Apr 17 | |
3.165M | 15:18 | ERRA National Men's 12-Stage Relays | 1.5 | 0.0 | 16 Apr 16 | |
800 | 1:51.06 | British Athletics League Division 1 | 0.2 | -0.2 | 8 Aug 15 | |
800 | 1:51.69 | BMC Regional Races | 0.2 | 0.1 | 22 Jul 15 | |
800 | 1:51.65 | Watford Open Graded Meeting | 0.1 | 0.1 | 12 Aug 15 | |
1500 | 3:52.45 | Sainsbury's British Championships | 1.3 | -0.3 | 4 Jul 15 | |
1500 | 3:46.34 | BMC Grand Prix | 0.3 | -0.2 | 27 Jun 15 | |
800 | 1:54.93 | Herne Hill Harriers Open | 0.4 | 0.8 | 29 Aug 15 | |
1500 | 3:49.78 | England Athletics U20 / U23 Championships | 0.6 | 0.0 | 20 Jun 15 | |
1500 | 3:51.17 | BUCS Championships | 1.8 | -1.0 | 4 May 15 | |
800 | 1:52.27 | British Athletics League Division 1 | 0.0 | 0.5 | 11 Jul 15 | |
800 | 1:53.45 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | 0.0 | 16 May 15 | |
1500 | 3:56.29 | BUCS Championships | 1.8 | -0.2 | 3 May 15 | |
1500 | 3:56.96 | British Athletics League Division 1 | 0.8 | 0.9 | 11 Jul 15 | |
1500 | 4:03.16 | British Athletics League Division 1 | 0.8 | 1.7 | 8 Aug 15 | |
1500 | 3:59.5 | England Athletics U20 / U23 Championships | 0.6 | 1.5 | 21 Jun 15 | |
1500 | 3:58.56 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | 1.1 | 16 May 15 | |
800 | 1:55.0 | Cambridge University Athletics Club Sports | 0.6 | 0.7 | 9 May 15 | |
1500 | 4:05.52 | BUCS Championships | 1.8 | 1.1 | 2 May 15 | |
1500 | 3:49.29 | BMC Gold Standard Races | 0.0 | 0.6 | 16 Jul 14 | |
800 | 1:51.57 | BMC Grand Prix | 0.1 | 0.2 | 12 Jul 14 | |
1500 | 3:55.33 | Herne Hill Harriers 125th Anniversary Open Meeting | 0.6 | 0.9 | 26 Jul 14 | |
800 | 1:54.90 | British Athletics League Division 1 | 0.8 | 0.5 | 5 Jul 14 | |
5.848K | 18:43 | ERRA Men's National 6 Stage Relays | 1.5 | 0.0 | 4 Oct 14 | |
1500 | 3:56.65 | England Athletics U20 / U23 Championships | 1.0 | 0.6 | 21 Jun 14 | |
800 | 1:51.84 | BMC Grand Prix | 0.2 | 0.2 | 31 May 14 | |
800 | 1:51.88 | BMC Grand Prix | 0.2 | 0.2 | 17 May 14 | |
800 | 1:54.36 | British Athletics League Division 1 | 0.8 | 0.3 | 10 May 14 | |
1500 | 3:57.96 | British Athletics League Division 1 | 0.8 | 1.0 | 10 May 14 | |
800 | 1:56.34 | BUCS Championships | 0.6 | 1.1 | 3 May 14 | |
800 | 1:57.82 | BUCS Championships | 0.6 | 1.5 | 4 May 14 | |
4.3K | 13:11 | ERRA National Men's 12 Stage Relays | 2.3 | 0.0 | 5 Apr 14 | |
5.053K | 15:22 | Southern Men's 12 Stage Relays | 0.8 | 0.0 | 16 Mar 14 | |
5.5M | 28:13 | 2XU Surrey Men's League Division 1 | 2.5 | 0.0 | 9 Nov 13 | |
800 | 1:50.65 | BMC Gold Standard Races | 0.2 | -0.4 | 7 Aug 13 | |
800 | 1:52.78 | British Athletics League Premiership | 0.8 | -0.4 | 3 Aug 13 | |
6.7K | 20:59 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.0 | 23 Nov 13 | |
800 | 1:53.12 | BMC Grand Prix | 0.6 | 0.0 | 20 Jul 13 | |
800 | 1:52.91 | BMC Regional Races | 0.2 | 0.3 | 17 Jul 13 | |
1500 | 3:56.00 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -0.1 | 16 Jun 13 | |
1500 | 3:51.60 | Sainsbury's British Championships | 0.7 | 0.0 | 12 Jul 13 | |
1500 | 3:46.72 | BMC Grand Prix | 0.2 | -0.7 | 1 Jun 13 | |
800 | 1:53.03 | Oxford University v Cambridge University | 0.4 | -0.5 | 18 May 13 | |
1500 | 3:53.83 | BMC Grand Prix | 0.4 | 0.6 | 30 Jun 13 | |
1500 | 3:58.35 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 0.2 | 15 Jun 13 | |
800 | 1:53.46 | BUCS Championships | 0.7 | -0.8 | 5 May 13 | |
800 | 1:53.89 | BUCS Championships | 0.7 | -0.7 | 6 May 13 | |
800 | 1:55.12 | BUCS Championships | 0.7 | -0.3 | 4 May 13 | |
800 | 1:54.85 | Harvard/Yale University v Oxford/Cambridge University | 0.6 | -0.5 | 16 Apr 13 | |
1500 | 3:51.93 | Watford Open Graded Meeting | 0.2 | -0.4 | 1 May 13 | |
800 | 1:56.84 | British Athletics League Premiership | 0.8 | 0.2 | 11 May 13 | |
1500 | 4:02.06 | Oxford University v Cambridge University | 0.8 | 0.8 | 18 May 13 | |
800 | 1:54.62 | Oxford/Cambridge University v Penn/Cornell University | 0.2 | -0.1 | 6 Apr 13 | |
800 | 1:54.69 | BUCS Indoor Championships | 0.5 | -0.4 | 24 Feb 13 | |
800 | 1:57.33 | BUCS Indoor Championships | 0.5 | 0.4 | 23 Feb 13 | |
800 | 1:57.7 | Oxford University v Cambridge University Varsity Match | 0.6 | 0.4 | 4 Nov 12 | |
5.994K | 19:06 | Southern Men's 6-Stage Road Relays | 1.9 | 0.0 | 23 Sep 12 | |
800 | 1:58.5 | Cambridge University Inter Collegiate Cuppers Competition | 0.6 | 0.6 | 14 Oct 12 | |
800 | 1:57.49 | South of England AA U20 Championships | 0.8 | 0.1 | 8 Jul 12 | |
800 | 1:57.71 | South of England AA U20 Championships | 0.8 | 0.2 | 7 Jul 12 | |
800 | 2:00.79 | Quadrangolare | 0.6 | 1.3 | 8 Sep 12 | |
800 | 1:54.43 | BMC Regional Races | 0.3 | -1.0 | 17 Aug 11 | |
800 | 1:56.77 | British Athletics League 2 | 0.8 | -0.9 | 13 Aug 11 | |
800 | 1:57.2 | Herne Hill Harriers Open | 0.5 | -0.6 | 23 Jul 11 | |
800 | 1:57.70 | BMC Regional Races | 0.2 | -0.6 | 20 Jul 11 | |
800 | 1:59.20 | South of England U20 / Senior Championships | 0.9 | -2.2 | 18 Jun 11 | |
800 | 1:59.7 | Rosenheim League East Division | 0.6 | -0.5 | 6 Jul 11 | |
5.994K | 20:20 | Southern Road Relay Championships | 1.9 | -2.0 | 25 Sep 11 | |
1500 | 4:16.73 | Surrey County Championships | 0.4 | 0.3 | 14 May 11 | |
1500 | 4:19.64 | Southern Men's League Division 2S | 0.6 | 0.5 | 7 May 11 | |
3.851K | 12:17 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -2.6 | 25 Sep 10 | |
3M | 15:52 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:03.6 | McCain UK Young Athletes League Southern Premier E | 2.9 | 0.0 | 2 May 10 | |
1500 | 4:23.37 | McCain UK Young Athletes League Southern Premier E | 0.6 | -1.3 | 2 May 10 | |