Jacob Allen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.38M25:45ERRA Men's National 12-Stage Relays2.0-0.46 Apr 24+1
HM63:18eDreams Mitja Marató Barcelona0.5-0.311 Feb 24+2
7.2K25:42Southern Men's 12-Stage Relays8.8-0.224 Mar 24+3
10K28:4310K Valencia Ibercaja0.7-0.514 Jan 24+4
10M47:13Great South Run 100.7-0.815 Oct 23+5
5K15:25ECCA National Cross Country Relays4.5-0.54 Nov 23
5.848K16:58ERRA Men's National 6-Stage Relays1.9-0.57 Oct 23
HM65:30The Big Half1.10.13 Sep 23
6K17:23South of England AA Relay Championships1.7-0.423 Sep 23
parkrun14:33Burgess parkrun # 4811.30.526 Aug 23
12.3M66:45Welsh Castles Relay2.41.810 Jun 23
8.65K25:56ERRA Men's National 12-Stage Relays1.50.315 Apr 23
7.8K23:53Start Fitness Metropolitan League3.2-0.511 Feb 23
12K37:31ECCA Saucony English National Cross Country Championships2.40.225 Feb 23
10K28:4510K Valencia Ibercaja0.7-0.615 Jan 23
7.2K21:16Southern Men's 12-Stage Relays1.20.42 Apr 23
12K37:08Middlesex County Centenary Championships2.8-0.521 Jan 23
parkrun15:32Witney parkrun # 1644.2-0.128 Jan 23
5K13:47Armagh International Road Races-0.10.19 Feb 23
10K28:56Telford 10K0.20.111 Dec 22
5K14:22RunThrough Olympic Park 5K / 10K2.2-0.817 Sep 22
6K17:42Aldershot Road Relays1.70.224 Sep 22
500013:46.17MK5000 PB Special0.5-1.29 Jul 22
1000029:14.41Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-1.114 May 22
5K14:16Podium 5K0.50.02 Jul 22
parkrun14:58Barnstaple parkrun # 4033.5-2.02 Apr 22
8.65K25:42ERRA National Men's 12-Stage1.4-1.39 Apr 22
8.662K25:40Southern Men's 12-Stage Relays1.0-1.027 Mar 22
5K14:06Friday Night 5K Under the Lights-0.1-0.429 Apr 22
parkrun15:22Tonbridge parkrun # 3691.41.725 Jun 22
parkrun14:58Finsbury Park parkrun # 5402.4-0.912 Mar 22
9.8K29:13British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-1.527 Nov 21
8K25:21Start Fitness Metropolitan League3.8-1.34 Dec 21
parkrun14:50Highbury Fields parkrun # 4701.4-0.226 Feb 22
7.8K23:58Start Fitness Metropolitan League3.1-1.613 Nov 21
5K15:39ECCA Saucony English National Relay Championships4.2-1.16 Nov 21
8.1K25:27Start Fitness Metropolitan League3.3-1.116 Oct 21
5.848K17:23ERRA Men's National 6-Stage Relays1.5-0.69 Oct 21
5.053K14:58SOAR MK Relays1.5-0.426 Sep 21
500014:19.95SOAR MK 5000 PB Special1.1-2.017 Jul 21
5K14:43Friday Night 5K Under the Lights0.20.028 May 21
10.796K37:02Cross Internacional Juan Muguerza1.03.89 Jan 22
500013:43.75Cardinal Classic0.0-0.920 Apr 18
15003:44.02Payton Jordan Invitational0.40.33 May 18
500014:06.46Stanford Invitational0.2-1.130 Mar 18
15003:46.78Hornet Invitational0.4-0.717 Mar 18
30008:14.54UW Invitational0.5-0.127 Jan 18
500014:48.46Husky Classic0.50.29 Feb 18
1M4:07Vitality Westminster Mile0.90.128 May 17
30008:18.93Loughborough International0.80.921 May 17
500014:45.02British Athletics League Division 31.01.03 Jun 17
15003:50.66BUCS Championships0.80.51 May 17
15003:51.31BUCS Championships0.80.630 Apr 17
15003:49.85BMC Grand Prix0.30.913 May 17
15003:57.67BUCS Championships0.81.529 Apr 17
10K30:59Trafford 10K0.51.85 Mar 17
10.36K33:17BUCS Cross Country Championships1.91.64 Feb 17
15003:53.30BUCS Indoor Championships0.51.218 Feb 17
15003:54.47BUCS Indoor Championships0.51.419 Feb 17
15004:03.45BUCS Indoor Championships0.52.718 Feb 17
5.88K18:37Midland Counties Men's 6-Stage Relays1.62.524 Sep 16
1M4:09Vitality Westminster Mile0.60.729 May 16
500014:33.06BUCS Championships0.21.42 May 16
500014:41.38BUCS Championships0.21.730 Apr 16
9.8K30:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.228 Nov 15
10.2K31:50BUCS Cross Country Championships1.61.06 Feb 16
30008:21.93British Athletics Championships0.51.427 Feb 16
10K29:48Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
8.087K24:24SPAR European Cross Country Championships1.00.913 Dec 15
30008:05.71Watford Open Graded Meeting0.9-0.529 Jul 15
500013:53.30Memorial Rasschaert -0.41 Aug 15
parkrun15:13Bushy Park parkrun # 5961.21.931 Oct 15
Mile4:03.99BMC Grand Prix0.5-0.318 Jul 15
15003:48.00BMC Grand Prix0.30.622 Aug 15
500014:25.15Sainsbury's British Championships1.0-0.24 Jul 15
10K33:52Bermuda 10K1.04.516 Jan 16
500014:03.84BMC Grand Prix0.2-1.030 May 15
15003:45.11BMC Gold Standard Races0.00.115 Jul 15
500014:42.10England Athletics U20 / U23 Championships0.80.720 Jun 15
30008:15.99Loughborough International0.9-0.617 May 15
15003:51.71Midland Counties U20 / Senior Championships0.70.414 Jun 15
15003:54.1Athletics Direct Midland League Division 10.80.66 Jun 15
30008:30.5Athletics Direct Midland League Division 11.01.16 Jun 15
500015:27.7British Athletics League Qualifier0.63.112 Sep 15
30008:18.16Watford Open Graded Meeting0.50.06 May 15
15004:05.5British Athletics League Qualifier0.62.912 Sep 15
10K34:29ECCA Saucony English National Championships4.01.021 Feb 15
8K28:23London Colleges League1.06.74 Nov 15
5.848K18:07Midland Men's 6 Stage Relays1.40.720 Sep 14
500014:24.46BMC Grand Prix0.0-2.717 May 14
8001:57.4Serveline Midland League Division 10.80.02 Aug 14
30008:19.77Watford Open Graded Meeting0.50.14 Jun 14
15003:53.39Watford Open Graded Meeting0.20.32 Jul 14
15004:04.8Serveline Midland League Division 11.30.82 Aug 14
8001:56.8Serveline Midland League Division 10.8-0.16 Jul 14
HM72:47Northampton Half Marathon0.23.114 Sep 14
15004:01.3Serveline Midland League Division 10.80.86 Jul 14
5.08M25:21Midland Men's 12 Stage Relays1.2-2.416 Mar 14
15003:54.85Watford Open Graded Meeting0.4-1.37 May 14
15004:00.98Serveline Midland League Division 11.1-2.24 May 14
15004:02.0Serveline Midland League Division 10.51.27 Jun 14
11K37:18CAU Inter County Championships2.6-1.28 Mar 14
7.9K26:16BUCS Cross Country Championships3.0-1.61 Feb 14
6.7K21:17British Athletics Cross Challenge (inc European Trials)0.6-0.523 Nov 13
3K9:32ECCA National Relays3.1-0.42 Nov 13
8002:02.1UK Youth Development U17/U20 League Division Midland Premier 11.2-1.230 Jun 13
30009:16.85UK Youth Development U17/U20 League National Final1.40.38 Sep 13
4.5K16:38McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-3.213 Mar 10
15004:34.1McCain UK Young Athletes League Midland Premier S - Match A0.8-0.416 May 10
15004:31.5Northamptonshire Schools Championships0.8-0.712 Jun 10
8002:16.5McCain UK Young Athletes League Midland Premier S1.00.020 Jun 10
15004:36.3McCain UK Young Athletes League Midland Premier S0.70.020 Jun 10
15004:31.0ESAA Cup Final0.1-0.23 Jul 10
15004:42.6McCain UK Young Athletes League Midland Premier S0.80.818 Jul 10
300010:44.3McCain UK Young Athletes League Midland Premier S0.63.618 Jul 10
15004:32.58McCain UK Young Athletes League - Main Final1.3-1.15 Sep 10
15004:44.1McCain Young Athletes League Midland Premier S Division Match 10.81.022 May 11
300010:04.2McCain Young Athletes League Midland Premier S Division Match 10.61.022 May 11
300010:03.3McCain Young Athletes League Midland Premier S Division1.00.619 Jun 11
15004:45.2McCain Young Athletes League Midland Premier S Division0.81.219 Jun 11
15004:45.82McCain Young Athletes League Midland Regional Final1.30.717 Jul 11
8002:14.61McCain Young Athletes League Midland Regional Final0.6-0.117 Jul 11
30009:22.90McCain Young Athletes League National Main Final1.0-2.04 Sep 11
5K17:23Northamptonshire The Run 5K1.01.02 Oct 11
5.5K19:01McCain UK Cross Challenge Series (inc European Trials)2.0-0.526 Nov 11
3M15:45Virgin London Mini Marathon1.0-0.622 Apr 12
15004:11.4Up & Running Midland League Division 20.8-2.55 May 12
15004:11.8Northamptonshire County Championships0.2-0.113 May 12
parkrun15:54Northampton parkrun # 31.0-2.419 May 12
parkrun16:28Northampton parkrun # 51.00.32 Jun 12
30008:57.13BRAT Club Open0.7-0.720 Jun 12
parkrun16:35Northampton parkrun # 81.50.423 Jun 12
500016:02.6Up & Running Midland League Division 21.0-0.31 Jul 12
30009:17.38McCain Birmingham Games & Parallel Success1.00.48 Jul 12
30009:16.84National Junior Athletic League Midland Premier Division1.00.322 Jul 12
15004:21.39National Junior Athletic League Midland Premier Division0.80.622 Jul 12
parkrun16:16Northampton parkrun # 161.5-0.318 Aug 12
parkrun16:08Northampton parkrun # 430.40.52 Mar 13
10002:49.5Corby AC Open0.61.716 Apr 13
15004:17.0UK Youth Development U17/U20 League Division Midland Premier 10.80.028 Apr 13
parkrun16:30Northampton parkrun # 531.00.711 May 13
15004:09.5Northamptonshire County Championships0.2-0.526 May 13
30008:51.3Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.9-1.029 May 13
30009:08.5UK Youth Development U17/U20 League Division Midland Premier 11.00.12 Jun 13
30008:57.4Northamptonshire Schools' Championships0.6-0.28 Jun 13
15004:12.46Watford Open Graded Meeting0.30.226 Jun 13
30009:17.2UK Youth Development U17/U20 League Division Midland Premier 11.00.730 Jun 13

Order By:

XC19:23Northamptonshire County Championships9 Jan 10
XC19:32Anglian Inter County Schools Championships6 Feb 10
XC21:28ESAA English Schools' Championships20 Mar 10
XC10:03ECCA Relays6 Nov 10
XC16:34West Midland Young Athletes' League12 Dec 10
XC23:16Northamptonshire County Championships8 Jan 11
XCNTNorthamptonshire Schools County Championships15 Jan 11
XC17:50West Midland Young Athletes' League16 Jan 11
XC21:57ESAA Anglian Schools Inter-County Championships5 Feb 11
XC21:26CAU Inter County Championships5 Mar 11
XC16:48West Midland Young Athletes' League6 Mar 11
XC18:35West Midland Young Athletes' League9 Oct 11
XC20:18Midland Relay Championships22 Oct 11
XC10:02Saucony ECCA Relays5 Nov 11
XC15:15West Midland Young Athletes' League13 Nov 11
XC13:41West Midland Young Athletes' League11 Dec 11
XC21:00Northamptonshire County Championships7 Jan 12
XC16:58West Midland Young Athletes' League22 Jan 12
XC16:31West Midland Young Athletes' League19 Feb 12
XC20:37English National Championships25 Feb 12
ROAD15:27Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC19:59CAU Inter County Championships10 Mar 12
XC24:57ESAA English Schools' Championships17 Mar 12
XC34:46Birmingham League Division 11 Dec 12
XC36:06Kettering Charity Cup (Inc NAA Masters and EVAC Championships)8 Dec 12
XC23:48Anglian Schools' Championships2 Feb 13
XC36:21Birmingham League Division 19 Feb 13
XC37:09English National Championships23 Feb 13
XC27:18CAU Inter County Championships9 Mar 13
XC36:11Birmingham League Division 19 Nov 13
XC32:53Birmingham League Division 17 Dec 13
XC36:25Northamptonshire County Championships4 Jan 14
XC33:15Birmingham League Division 18 Feb 14
XC25:26London Colleges League5 Mar 14
XC25:52Home Countries International22 Mar 14
5000DNFEngland Athletics U20 / U23 Championships21 Jun 14
XC25:05Midland Championships24 Jan 15
XC41:34BUCS Cross Country Championships31 Jan 15
XC26:03London Colleges League25 Feb 15
XC23:48IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC24:43London Colleges League21 Oct 15
XC33:51Birmingham League Division 17 Nov 15
XC25:04London Colleges League27 Jan 16
XC30:09Birmingham League Division 113 Feb 16
XC21:48London Colleges League25 Feb 16
10.7KDNFWorld University Cross Country Championships12 Mar 16
1500DNFLondon Universites & Colleges Series18 Mar 17
XCDNFSan Francisco Invitational2 Sep 17
XC28:37Roy Griak Invitational23 Sep 17
XC24:37Nuttycombe Wisconsin Invitational13 Oct 17
XC24:25West Coast Conference27 Oct 17
XC29:54NCAA Division I West Region Championships10 Nov 17
5000DNFNCAA West26 May 18