10K | 28:33 | 10K Valencia Ibercaja | 0.5 | -0.4 | 12 Jan 25 | +1 |
HM | 62:43 | Manchester Half Marathon | 0.4 | -0.5 | 13 Oct 24 | +2 |
10K | 28:59 | Telford 10K | 0.5 | 0.1 | 15 Dec 24 | +3 |
5K | 14:01 | Mizuno Podium 5K (incl 1M Challenge) | 0.5 | 0.3 | 31 Dec 24 | +4 |
8K | 24:03 | Start Fitness Metropolitan League | 1.9 | 0.4 | 9 Nov 24 | +5 |
HM | 66:41 | The Big Half | 1.9 | 0.0 | 1 Sep 24 | |
5.848K | 16:57 | ERRA Men's National 6-Stage Relays | 1.7 | -0.2 | 5 Oct 24 | |
5K | 15:24 | ECCA National Cross Country Relays | 3.6 | 0.5 | 2 Nov 24 | |
6K | 17:50 | Southern Men's 6-Stage Relays | 2.2 | 0.1 | 21 Sep 24 | |
12.5M | 66:58 | Welsh Castles Relay | 4.2 | -0.4 | 8 Jun 24 | |
5.38M | 25:45 | ERRA Men's National 12-Stage Relays | 2.0 | -0.4 | 6 Apr 24 | |
HM | 63:18 | eDreams Mitja Marató Barcelona | 0.5 | -0.3 | 11 Feb 24 | |
8.7K | 25:42 | Southern Men's 12-Stage Relays | 1.3 | 0.1 | 24 Mar 24 | |
10K | 28:43 | 10K Valencia Ibercaja | 0.7 | -0.5 | 14 Jan 24 | |
HM | 72:43 | Copenhagen Half Marathon | 0.7 | 4.2 | 15 Sep 24 | |
10M | 47:13 | Great South Run 10 | 0.7 | -0.8 | 15 Oct 23 | |
5K | 15:25 | ECCA National Cross Country Relays | 4.5 | -0.5 | 4 Nov 23 | |
5.848K | 16:58 | ERRA Men's National 6-Stage Relays | 1.9 | -0.5 | 7 Oct 23 | |
HM | 65:30 | The Big Half | 1.1 | 0.1 | 3 Sep 23 | |
6K | 17:23 | Southern Relays | 1.7 | -0.4 | 23 Sep 23 | |
parkrun | 14:33 | Burgess parkrun # 481 | 1.3 | 0.5 | 26 Aug 23 | |
12.3M | 66:45 | Welsh Castles Relay | 2.4 | 1.8 | 10 Jun 23 | |
8.65K | 25:56 | ERRA Men's National 12-Stage Relays | 1.5 | 0.3 | 15 Apr 23 | |
7.8K | 23:53 | Start Fitness Metropolitan League | 3.2 | -0.5 | 11 Feb 23 | |
10K | 28:45 | 10K Valencia Ibercaja | 0.7 | -0.6 | 15 Jan 23 | |
7.2K | 21:16 | Southern Men's 12-Stage Relays | 1.2 | 0.4 | 2 Apr 23 | |
12K | 37:08 | Middlesex County Centenary Championships | 2.8 | -0.5 | 21 Jan 23 | |
12K | 37:31 | ECCA Saucony English National Cross Country Championships | 2.4 | 0.2 | 25 Feb 23 | |
5K | 13:47 | Armagh International Road Races | -0.1 | 0.1 | 9 Feb 23 | |
parkrun | 15:32 | Witney parkrun # 164 | 4.2 | -0.1 | 28 Jan 23 | |
10K | 28:56 | Telford 10K | 0.2 | 0.1 | 11 Dec 22 | |
5K | 14:22 | RunThrough Olympic Park 5K / 10K | 2.2 | -0.8 | 17 Sep 22 | |
6K | 17:42 | Aldershot Road Relays | 1.7 | 0.2 | 24 Sep 22 | |
5000 | 13:46.17 | MK5000 PB Special | 0.5 | -1.2 | 9 Jul 22 | |
10000 | 29:14.41 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -1.1 | 14 May 22 | |
5K | 14:16 | Podium 5K | 0.5 | 0.0 | 2 Jul 22 | |
parkrun | 14:58 | Barnstaple parkrun # 403 | 3.5 | -2.0 | 2 Apr 22 | |
8.65K | 25:42 | ERRA National Men's 12-Stage | 1.4 | -1.3 | 9 Apr 22 | |
8.662K | 25:40 | Southern Men's 12-Stage Relays | 1.0 | -1.0 | 27 Mar 22 | |
5K | 14:06 | Friday Night 5K Under the Lights | -0.1 | -0.4 | 29 Apr 22 | |
parkrun | 14:58 | Finsbury Park parkrun # 540 | 2.4 | -0.9 | 12 Mar 22 | |
parkrun | 15:22 | Tonbridge parkrun # 369 | 1.4 | 1.7 | 25 Jun 22 | |
8K | 25:21 | Start Fitness Metropolitan League | 3.8 | -1.3 | 4 Dec 21 | |
7.8K | 23:58 | Start Fitness Metropolitan League | 3.1 | -1.6 | 13 Nov 21 | |
9.8K | 29:13 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -1.5 | 27 Nov 21 | |
parkrun | 14:50 | Highbury Fields parkrun # 470 | 1.4 | -0.2 | 26 Feb 22 | |
5K | 15:39 | ECCA Saucony English National Relay Championships | 4.2 | -1.1 | 6 Nov 21 | |
8.1K | 25:27 | Start Fitness Metropolitan League | 3.3 | -1.1 | 16 Oct 21 | |
5.848K | 17:23 | ERRA Men's National 6-Stage Relays | 1.5 | -0.6 | 9 Oct 21 | |
5.053K | 14:58 | SOAR MK Relays | 1.5 | -0.4 | 26 Sep 21 | |
5000 | 14:19.95 | SOAR MK 5000 PB Special | 1.1 | -2.0 | 17 Jul 21 | |
10.796K | 37:02 | Cross Internacional Juan Muguerza | 1.0 | 3.8 | 9 Jan 22 | |
5K | 14:43 | Friday Night 5K Under the Lights | 0.2 | 0.0 | 28 May 21 | |
5000 | 13:43.75 | Cardinal Classic | 0.0 | -0.9 | 20 Apr 18 | |
1500 | 3:44.02 | Payton Jordan Invitational | 0.4 | 0.3 | 3 May 18 | |
5000 | 14:06.46 | Stanford Invitational | 0.2 | -1.1 | 30 Mar 18 | |
1500 | 3:46.78 | Hornet Invitational | 0.4 | -0.7 | 17 Mar 18 | |
3000 | 8:14.54 | UW Invitational | 0.5 | -0.1 | 27 Jan 18 | |
5000 | 14:48.46 | Husky Classic | 0.5 | 0.2 | 9 Feb 18 | |
1M | 4:07 | Vitality Westminster Mile | 0.9 | 0.1 | 28 May 17 | |
3000 | 8:18.93 | Loughborough International | 0.8 | 0.9 | 21 May 17 | |
5000 | 14:45.02 | British Athletics League Division 3 | 1.0 | 1.0 | 3 Jun 17 | |
1500 | 3:50.66 | BUCS Championships | 0.8 | 0.5 | 1 May 17 | |
1500 | 3:51.31 | BUCS Championships | 0.8 | 0.6 | 30 Apr 17 | |
1500 | 3:49.85 | BMC Grand Prix | 0.3 | 0.9 | 13 May 17 | |
1500 | 3:57.67 | BUCS Championships | 0.8 | 1.5 | 29 Apr 17 | |
10K | 30:59 | Trafford 10K | 0.5 | 1.8 | 5 Mar 17 | |
10.36K | 33:17 | BUCS Cross Country Championships | 1.9 | 1.6 | 4 Feb 17 | |
1500 | 3:53.30 | BUCS Indoor Championships | 0.5 | 1.2 | 18 Feb 17 | |
1500 | 3:54.47 | BUCS Indoor Championships | 0.5 | 1.4 | 19 Feb 17 | |
1500 | 4:03.45 | BUCS Indoor Championships | 0.5 | 2.7 | 18 Feb 17 | |
5.88K | 18:37 | Midland Counties Men's 6-Stage Relays | 1.6 | 2.5 | 24 Sep 16 | |
1M | 4:09 | Vitality Westminster Mile | 0.6 | 0.7 | 29 May 16 | |
5000 | 14:33.06 | BUCS Championships | 0.2 | 1.4 | 2 May 16 | |
5000 | 14:41.38 | BUCS Championships | 0.2 | 1.7 | 30 Apr 16 | |
9.8K | 30:47 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.2 | 28 Nov 15 | |
10.2K | 31:50 | BUCS Cross Country Championships | 1.6 | 1.0 | 6 Feb 16 | |
3000 | 8:21.93 | British Athletics Championships | 0.5 | 1.4 | 27 Feb 16 | |
10K | 29:48 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.0 | 15 Nov 15 | |
8.087K | 24:24 | SPAR European Cross Country Championships | 1.0 | 0.9 | 13 Dec 15 | |
3000 | 8:05.71 | Watford Open Graded Meeting | 0.9 | -0.5 | 29 Jul 15 | |
5000 | 13:53.30 | Memorial Rasschaert | | -0.4 | 1 Aug 15 | |
parkrun | 15:13 | Bushy Park parkrun # 596 | 1.2 | 1.9 | 31 Oct 15 | |
Mile | 4:03.99 | BMC Grand Prix | 0.5 | -0.3 | 18 Jul 15 | |
1500 | 3:48.00 | BMC Grand Prix | 0.3 | 0.6 | 22 Aug 15 | |
5000 | 14:25.15 | Sainsbury's British Championships | 1.0 | -0.2 | 4 Jul 15 | |
10K | 33:52 | Bermuda 10K | 1.0 | 4.5 | 16 Jan 16 | |
5000 | 14:03.84 | BMC Grand Prix | 0.2 | -1.0 | 30 May 15 | |
1500 | 3:45.11 | BMC Gold Standard Races | 0.0 | 0.1 | 15 Jul 15 | |
5000 | 14:42.10 | England Athletics U20 / U23 Championships | 0.8 | 0.7 | 20 Jun 15 | |
3000 | 8:15.99 | Loughborough International | 0.9 | -0.6 | 17 May 15 | |
1500 | 3:51.71 | Midland Counties U20 / Senior Championships | 0.7 | 0.4 | 14 Jun 15 | |
1500 | 3:54.1 | Athletics Direct Midland League Division 1 | 0.8 | 0.6 | 6 Jun 15 | |
3000 | 8:30.5 | Athletics Direct Midland League Division 1 | 1.0 | 1.1 | 6 Jun 15 | |
5000 | 15:27.7 | British Athletics League Qualifier | 0.6 | 3.1 | 12 Sep 15 | |
3000 | 8:18.16 | Watford Open Graded Meeting | 0.5 | 0.0 | 6 May 15 | |
1500 | 4:05.5 | British Athletics League Qualifier | 0.6 | 2.9 | 12 Sep 15 | |
10K | 34:29 | ECCA Saucony English National Championships | 4.0 | 1.0 | 21 Feb 15 | |
8K | 28:23 | London Colleges League | 1.0 | 6.7 | 4 Nov 15 | |
5.848K | 18:07 | Midland Men's 6 Stage Relays | 1.4 | 0.7 | 20 Sep 14 | |
5000 | 14:24.46 | BMC Grand Prix | 0.0 | -2.7 | 17 May 14 | |
800 | 1:57.4 | Serveline Midland League Division 1 | 0.8 | 0.0 | 2 Aug 14 | |
3000 | 8:19.77 | Watford Open Graded Meeting | 0.5 | 0.1 | 4 Jun 14 | |
1500 | 3:53.39 | Watford Open Graded Meeting | 0.2 | 0.3 | 2 Jul 14 | |
1500 | 4:04.8 | Serveline Midland League Division 1 | 1.3 | 0.8 | 2 Aug 14 | |
800 | 1:56.8 | Serveline Midland League Division 1 | 0.8 | -0.1 | 6 Jul 14 | |
HM | 72:47 | Northampton Half Marathon | 0.2 | 3.1 | 14 Sep 14 | |
1500 | 4:01.3 | Serveline Midland League Division 1 | 0.8 | 0.8 | 6 Jul 14 | |
5.08M | 25:21 | Midland Men's 12 Stage Relays | 1.2 | -2.4 | 16 Mar 14 | |
1500 | 3:54.85 | Watford Open Graded Meeting | 0.4 | -1.3 | 7 May 14 | |
1500 | 4:00.98 | Serveline Midland League Division 1 | 1.1 | -2.2 | 4 May 14 | |
1500 | 4:02.0 | Serveline Midland League Division 1 | 0.5 | 1.2 | 7 Jun 14 | |
11K | 37:18 | CAU Inter County Championships | 2.6 | -1.2 | 8 Mar 14 | |
7.9K | 26:16 | BUCS Cross Country Championships | 3.0 | -1.6 | 1 Feb 14 | |
4.5K | 16:38 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | -3.2 | 13 Mar 10 | |
1500 | 4:34.1 | McCain UK Young Athletes League Midland Premier S - Match A | 0.8 | -0.4 | 16 May 10 | |
1500 | 4:31.5 | Northamptonshire Schools Championships | 0.8 | -0.7 | 12 Jun 10 | |
1500 | 4:36.3 | McCain UK Young Athletes League Midland Premier S | 0.7 | 0.0 | 20 Jun 10 | |
800 | 2:16.5 | McCain UK Young Athletes League Midland Premier S | 1.0 | 0.0 | 20 Jun 10 | |
1500 | 4:31.0 | ESAA Cup Final | 0.1 | -0.2 | 3 Jul 10 | |
3000 | 10:44.3 | McCain UK Young Athletes League Midland Premier S | 0.6 | 3.6 | 18 Jul 10 | |
1500 | 4:42.6 | McCain UK Young Athletes League Midland Premier S | 0.8 | 0.8 | 18 Jul 10 | |
1500 | 4:32.58 | McCain UK Young Athletes League - Main Final | 1.3 | -1.1 | 5 Sep 10 | |
3000 | 10:04.2 | McCain Young Athletes League Midland Premier S Division Match 1 | 0.6 | 1.0 | 22 May 11 | |
1500 | 4:44.1 | McCain Young Athletes League Midland Premier S Division Match 1 | 0.8 | 1.0 | 22 May 11 | |
1500 | 4:45.2 | McCain Young Athletes League Midland Premier S Division | 0.8 | 1.2 | 19 Jun 11 | |
3000 | 10:03.3 | McCain Young Athletes League Midland Premier S Division | 1.0 | 0.6 | 19 Jun 11 | |
1500 | 4:45.82 | McCain Young Athletes League Midland Regional Final | 1.3 | 0.7 | 17 Jul 11 | |
800 | 2:14.61 | McCain Young Athletes League Midland Regional Final | 0.6 | -0.1 | 17 Jul 11 | |
3000 | 9:22.90 | McCain Young Athletes League National Main Final | 1.0 | -2.0 | 4 Sep 11 | |
5K | 17:23 | Northamptonshire The Run 5K | 1.0 | 1.0 | 2 Oct 11 | |
5.5K | 19:01 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -0.5 | 26 Nov 11 | |
3M | 15:45 | Virgin London Mini Marathon | 1.0 | -0.6 | 22 Apr 12 | |
1500 | 4:11.4 | Up & Running Midland League Division 2 | 0.8 | -2.5 | 5 May 12 | |
1500 | 4:11.8 | Northamptonshire County Championships | 0.2 | -0.1 | 13 May 12 | |
parkrun | 15:54 | Northampton parkrun # 3 | 1.0 | -2.4 | 19 May 12 | |
parkrun | 16:28 | Northampton parkrun # 5 | 1.0 | 0.3 | 2 Jun 12 | |
3000 | 8:57.13 | BRAT Club Open | 0.7 | -0.7 | 20 Jun 12 | |
parkrun | 16:35 | Northampton parkrun # 8 | 1.5 | 0.4 | 23 Jun 12 | |
5000 | 16:02.6 | Up & Running Midland League Division 2 | 1.0 | -0.3 | 1 Jul 12 | |
3000 | 9:17.38 | McCain Birmingham Games & Parallel Success | 1.0 | 0.4 | 8 Jul 12 | |
3000 | 9:16.84 | National Junior Athletic League Midland Premier Division | 1.0 | 0.3 | 22 Jul 12 | |
1500 | 4:21.39 | National Junior Athletic League Midland Premier Division | 0.8 | 0.6 | 22 Jul 12 | |
parkrun | 16:16 | Northampton parkrun # 16 | 1.5 | -0.3 | 18 Aug 12 | |
parkrun | 16:08 | Northampton parkrun # 43 | 0.4 | 0.5 | 2 Mar 13 | |
1000 | 2:49.5 | Corby AC Open | 0.6 | 1.7 | 16 Apr 13 | |
1500 | 4:17.0 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.8 | 0.0 | 28 Apr 13 | |
parkrun | 16:30 | Northampton parkrun # 53 | 1.0 | 0.7 | 11 May 13 | |
1500 | 4:09.5 | Northamptonshire County Championships | 0.2 | -0.5 | 26 May 13 | |
3000 | 8:51.3 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.9 | -1.0 | 29 May 13 | |
3000 | 9:08.5 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.0 | 0.1 | 2 Jun 13 | |
3000 | 8:57.4 | Northamptonshire Schools' Championships | 0.6 | -0.2 | 8 Jun 13 | |
1500 | 4:12.46 | Watford Open Graded Meeting | 0.3 | 0.2 | 26 Jun 13 | |
3000 | 9:17.2 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.0 | 0.7 | 30 Jun 13 | |
800 | 2:02.1 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.2 | -1.2 | 30 Jun 13 | |
3000 | 9:16.85 | UK Youth Development U17/U20 League National Final | 1.4 | 0.3 | 8 Sep 13 | |
3K | 9:32 | ECCA National Relays | 3.1 | -0.4 | 2 Nov 13 | |
6.7K | 21:17 | British Athletics Cross Challenge (inc European Trials) | 0.6 | -0.5 | 23 Nov 13 | |