Robert Male
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K35:29Vitality London 10,0000.92.127 May 19+1
15004:14.62British Athletics League Division 21.40.22 Jun 18+2
8002:08.20British Athletics League Division 21.01.54 Aug 18+3
30009:38.62University of Birmingham Relays1.02.923 Jun 18+4
3.165M17:25Midland Counties Men's 12-Stage Relays1.81.317 Mar 18+5
30009:44.71British Athletics League Division 21.42.95 May 18
9.8K35:54British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.025 Nov 17
15004:54.07British Athletics League Division 21.55.64 Aug 18
15004:10.47British Athletics League Division 31.6-0.615 Jul 17
15004:03.45BMC Grand Prix0.2-0.58 Jul 17
15004:10.18Watford Open Graded Meeting0.60.426 Jul 17
30008:55.29Watford Open Graded Meeting0.60.128 Jun 17
30008:55.39British Athletics League Division 31.4-0.76 May 17
15004:17.0BMC Regional Races0.61.329 Jul 17
30008:57.26Loughborough Students BUCS Trials & Open0.80.022 Apr 17
15004:10.20Watford Open Graded Meeting0.60.03 May 17
500019:28.29British Athletics League Division 21.86.52 Jun 18
500015:59.66BMC Grand Prix0.10.627 May 17
500015:52.63BMC Grand Prix0.30.113 May 17
12K45:52ECCA Saucony English National Championships5.6-0.125 Feb 17
5.08K16:58Midland Men's 12-Stage Relays1.60.625 Mar 17
15004:28.04British Athletics League Division 31.22.03 Jun 17
5.5M29:05Birmingham League Division 10.30.114 Jan 17
9.6K35:22Northamptonshire County Championships3.90.67 Jan 17
9.2K33:28Birmingham League Division 12.71.411 Feb 17
12K46:06CAU Inter County Championships (Inc British Athletics Cross Challenge)3.32.411 Mar 17
5K16:29Nos Galan Races0.51.231 Dec 16
9.8K34:52British Athletics Cross Challenge (inc European Trials)1.81.326 Nov 16
15004:05.72Watford Open Graded Meeting0.3-0.727 Jul 16
30009:02.9Corby AC Open1.5-0.712 Jul 16
5K18:56ECCA Saucony English National Relay Championships 7.14 Nov 17
10K35:01Birmingham League Division 10.42.13 Dec 16
15004:08.60British Athletics League Division 40.6-0.84 Jun 16
6M35:37Birmingham League Division 11.63.012 Nov 16
15004:10.32British Athletics League Division 40.8-1.57 May 16
15004:13.35Warwickshire County Open Graded Series0.7-0.31 Jun 16
500015:43.03BMC Grand Prix0.0-1.114 May 16
1000033:57.69BUCS Championships0.8-0.51 May 16
3.243K10:19Ed Prickett Memorial Relays3.0-1.45 Mar 16
30009:12.15Cornell April Cabin Fever Invitational0.5-0.19 Apr 16
5.5M30:51Birmingham League Division 12.4-1.116 Jan 16
500017:09.56British Athletics League Division 41.02.22 Jul 16
30009:16.32Yale Multi Team0.60.12 Apr 16
10K34:06Raceways Spring Shakespeare 10K0.4-0.112 Mar 16
500016:58.02British Athletics League Division 40.62.24 Jun 16
7.3K26:41BUCS Cross Country Championships4.6-1.06 Feb 16
15004:15.53Inter Varsity Meeting0.5-0.63 Feb 16
12K48:46ECCA Saucony English National Championships6.00.727 Feb 16
10K40:50Northamptonshire County Championships6.01.32 Jan 16
30009:14.7Corby AC Open1.5-1.021 Jul 15
3.01K9:57University of Manchester Relays1.81.324 Oct 15
3.01K10:01University of Manchester Relays1.81.624 Oct 15
30009:22.07Watford Open Graded Meeting0.90.129 Jul 15
15004:16.09Watford Open Graded Meeting0.4-0.81 Jul 15
8002:50.63British Athletics League Division 31.112.56 May 17
500016:23.9Northamptonshire County Championships0.4-1.423 May 15
30009:17.00Watford Open Graded Meeting0.20.13 Jun 15
5.848K21:14Midland Counties Men's 6-Stage Relays1.42.419 Sep 15
30009:47.43Athletics Direct Midland League Division 10.62.19 Aug 15
30009:40.5Athletics Direct Midland League Division 11.00.86 Jun 15
15004:27.9Athletics Direct Midland League Division 10.80.525 Apr 15
500018:25.0British Athletics League Qualifier0.64.112 Sep 15
15004:18.79Inter Varsity Match0.5-0.45 Feb 14
7.9K29:03BUCS Cross Country Championships3.0-0.61 Feb 14
3K10:08ECCA National Relays3.10.62 Nov 13
8K33:23Midland Championships6.01.525 Jan 14
5.848K20:25Midland Men's 6-Stage Relays1.8-0.821 Sep 13
15004:35.25UK Youth Development U17/U20 League National Final1.21.38 Sep 13
15004:21.87Watford Open Graded Meeting0.30.326 Jun 13
30009:33.97BRAT Club Open1.00.512 Jun 13
15004:21.13BMC PB Classic0.00.518 May 13
15004:22.76BMC PB Classic0.20.511 May 13
15004:27.2Northamptonshire County Championships0.21.126 May 13
15004:40.6Midland Counties U20 / Senior Championships0.92.322 Jun 13
300010:02.2UK Youth Development U17/U20 League Division Midland Premier 11.02.428 Apr 13
15004:54.3UK Youth Development U17/U20 League Division Midland Premier 11.04.12 Jun 13
15004:17.74BMC PB Classic0.1-0.319 May 12
300010:02.9Corby AC Open1.32.117 Jul 12
15004:29.98Watford Graded Open0.31.427 Jun 12
30009:52.42Up & Running Midland League Division 21.01.727 May 12
5K16:53Blisworth Friday 5K0.2-1.011 May 12
15004:41.07Midland U15/U17/U20 Championships0.52.814 Jul 12
4.819K17:32Midland Men's 12-Stage Relays (Short Legs)2.01.031 Mar 12
15004:19.29Watford Open0.4-0.527 Jul 11
30009:52.8Corby AC Open1.51.019 Jul 11
15004:19.93BMC PB Classic0.4-1.621 May 11
8002:10.7Up & Running Midland League Division 10.60.33 Jul 11
4.89K17:30Northamptonshire Schools Championships1.01.016 Jan 10
6K21:51McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-0.113 Mar 10
20006:32.5Corby AC Open0.61.613 Apr 10
15004:31.6Northamptonshire County Championships0.9-0.68 May 10
300010:08.9National Junior Athletic League Trent1.01.223 May 10
15004:29.47Midland Counties U15/U17 Championships1.0-1.329 May 10
30009:48.66Watford Graded Open0.60.32 Jun 10
300010:11.2ESAA Mason Trophy Schools Inter-County Championships1.01.319 Jun 10
8002:17.8National Junior Athletic League Trent0.80.827 Jun 10
300011:19.5National Junior Athletic League Midland Promotion1.05.529 Aug 10
300010:34.12McCain UK Young Athletes League - Main Final1.02.75 Sep 10
5M32:25Wolverton 50.44.627 Nov 10
20006:17.6Corby AC Warm-up Meeting0.60.119 Apr 11
300010:04.08National Junior League Midland Premier Division0.81.01 May 11
15004:28.5Northamptonshire County Championships0.0-0.115 May 11
30009:51.2National Junior League Midland Premier Division0.91.529 May 11
300010:31.0National Junior League Midland Premier Division1.03.910 Jul 11
5M32:47Blisworth Friday 51.73.85 Aug 11
15004:56.1Up & Running Midland League Division 10.84.314 Aug 11
5K18:19Northamptonshire The Run 5K1.01.32 Oct 11

Order By:

XC25:36Northamptonshire County Championships9 Jan 10
XC27:52Midland Cross Country Championships30 Jan 10
XC18:19West Midland Young Athletes' League10 Oct 10
XC10:22ECCA Relays6 Nov 10
XC16:36West Midland Young Athletes' League14 Nov 10
XC26:09Kettering Charity Cup11 Dec 10
XC17:07West Midland Young Athletes' League12 Dec 10
XC24:09Northamptonshire County Championships8 Jan 11
XC18:39West Midland Young Athletes' League16 Jan 11
XC28:37Midland Cross Country Championships29 Jan 11
XC27:21ESAA Anglian Schools Inter-County Championships5 Feb 11
XC27:23English National Championships19 Feb 11
XC21:28CAU Inter County Championships5 Mar 11
XC24:07ESAA English Schools' Championships19 Mar 11
XC21:29Midland Relay Championships22 Oct 11
XC10:10Saucony ECCA Relays5 Nov 11
XC38:43Birmingham League Division 23 Dec 11
XC39:29Kettering Charity Cup10 Dec 11
XC36:27Northamptonshire County Championships7 Jan 12
XCNTNorthamptonshire Schools' Championships14 Jan 12
XC30:03Midland Championships28 Jan 12
XC24:00ESAA Anglian Schools Inter-County Championships4 Feb 12
XC37:52English National Championships25 Feb 12
XC29:56CAU Inter County Championships10 Mar 12
XC26:32ESAA English Schools' Championships17 Mar 12
XC10:22University of Manchester Relays6 Oct 12
XC37:27Birmingham League Division 112 Jan 13
XC37:39Birmingham League Division 19 Feb 13
XC28:34CAU Inter County Championships9 Mar 13
XC41:19Birmingham League Division 19 Nov 13
XC36:55Birmingham League Division 17 Dec 13
XC40:00Northamptonshire County Championships4 Jan 14
XC38:21Birmingham League Division 18 Feb 14
XC39:04Birmingham League Division 16 Dec 14
XC38:09Birmingham League Division 17 Nov 15
XC33:07Birmingham League Division 113 Feb 16