parkrun | 19:54 | Richmond Park parkrun # 659 | 3.1 | -0.3 | 14 Mar 20 | + |
4.6K | 17:15 | Southern Women's 4-Stage Relays | 2.7 | -0.4 | 22 Sep 19 | + |
10K | 39:27 | Chichester 10K at Goodwood | 0.6 | 1.1 | 2 Feb 20 | + |
parkrun | 19:33 | Finsbury Park parkrun # 475 | 3.4 | -0.4 | 27 Jul 19 | + |
parkrun | 19:43 | Bushy Park parkrun # 796 | 2.1 | 1.2 | 6 Jul 19 | + |
5.053K | 18:59 | Southern Women's 6-Stage Relays | 1.4 | 0.4 | 24 Mar 19 | |
10K | 38:37 | Chichester Priory 10K | 0.3 | 1.1 | 3 Feb 19 | |
5K | 19:08 | Ipswich Building Society Twilight 5K | -0.2 | 2.8 | 11 May 19 | |
Mile | 4:59.96 | University of Birmingham Relays | 1.2 | -1.2 | 23 Jun 18 | |
parkrun | 19:22 | Bushy Park parkrun # 762 | 2.3 | 0.8 | 24 Nov 18 | |
1500 | 4:36.22 | Watford Open Graded Meeting | 0.5 | -0.7 | 27 Jun 18 | |
1M | 5:05 | Vitality Westminster Mile | 1.5 | -0.8 | 27 May 18 | |
800 | 2:16.11 | Watford Open Graded Meeting | 0.2 | -0.1 | 11 Jul 18 | |
1500 | 4:46.12 | BMC Regional Races | 0.6 | 0.8 | 18 Jul 18 | |
1500 | 4:40.94 | UK Women's League Premier Division | 0.6 | -0.1 | 2 Jun 18 | |
5.5K | 23:22 | Chiltern League | 3.6 | 3.1 | 1 Dec 18 | |
10K | 39:00 | Vitality London 10,000 | 1.1 | 0.7 | 28 May 18 | |
5.65K | 22:44 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 2.9 | 10 Nov 18 | |
6.1K | 25:09 | Chiltern League | 1.1 | 4.1 | 12 Jan 19 | |
10K | 37:48 | Chichester Priory 10K | 0.8 | -0.3 | 4 Feb 18 | |
parkrun | 18:20 | Bushy Park parkrun # 708 | 1.8 | -0.9 | 25 Nov 17 | |
1500 | 4:38.24 | Watford Open Graded Meeting | 0.6 | -0.5 | 26 Jul 17 | |
1500 | 4:42.28 | UK Women's League Premier Division | 0.9 | -0.2 | 16 Jul 17 | |
3000 | 10:11.01 | UK Women's League Premier Division | 1.8 | -0.6 | 3 Jun 17 | |
1500 | 4:37.42 | Watford Open Graded Meeting | 0.6 | -0.6 | 28 Jun 17 | |
1500 | 4:44.4 | Sweatshop Southern Athletics League Division 2W | 0.5 | 0.5 | 17 Jun 17 | |
1500 | 4:40.40 | Watford Open Graded Meeting | 0.5 | -0.1 | 1 Jun 16 | |
1500 | 4:40.97 | UK Women's League Premier Division | 0.5 | 0.0 | 4 Jun 16 | |
800 | 2:17.98 | Watford Open Graded Meeting | 0.3 | 0.2 | 18 May 16 | |
1500 | 4:37.24 | Watford Open Graded Meeting | 0.1 | -1.1 | 4 May 16 | |
parkrun | 19:27 | Bushy Park parkrun # 646 | 1.5 | 0.7 | 1 Oct 16 | |
800 | 2:23.6 | Southern Women's League Premier Division | 0.8 | 0.3 | 22 Aug 15 | |
3000 | 10:27.92 | Watford Open Graded Meeting | 0.9 | 0.4 | 29 Jul 15 | |
1500 | 4:50.04 | Southern Counties Senior Inter County Match | 1.2 | -0.5 | 12 Jul 15 | |
1500 | 4:45.7 | Tipton Harriers Open Graded Meeting | 0.8 | -0.6 | 26 May 15 | |
8K | 38:08 | ECCA Saucony English National Championships | 6.0 | 3.7 | 27 Feb 16 | |
1500 | 4:44.55 | Middlesex County Championships | 0.5 | -1.6 | 23 May 15 | |
1500 | 4:44.59 | Trafford AC Grand Prix | 0.2 | -0.2 | 9 Jun 15 | |
1500 | 4:53.01 | Oxford City AC Open Graded Meeting | 1.2 | -1.2 | 13 May 15 | |
1500 | 5:05.03 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 1.6 | 2 Aug 15 | |
1500 | 5:02.71 | UK Women's League Premier Division | 0.8 | 1.6 | 8 Aug 15 | |
1500 | 4:57.83 | Watford Open Graded Meeting | 0.4 | 1.4 | 1 Jul 15 | |
8K | 38:24 | South of England Championships | 4.9 | 5.1 | 30 Jan 16 | |
1500 | 4:57.8 | Southern Women's League Premier Division | 0.8 | 1.2 | 25 Apr 15 | |
1500 | 4:57.98 | Watford Open Graded Meeting | 0.7 | 0.7 | 6 May 15 | |
3000 | 10:45.3 | Southern Women's League Premier Division | 0.0 | 2.4 | 6 Jun 15 | |
3K | 12:14 | ECCA Saucony English National Relay Championships | 2.4 | 5.3 | 31 Oct 15 | |
6K | 28:17 | Results Base Chiltern League | 4.6 | 5.2 | 5 Dec 15 | |
8K | 39:00 | ECCA Saucony English National Championships | 5.9 | 3.0 | 21 Feb 15 | |
parkrun | 20:27 | Bushy Park parkrun # 546 | 1.4 | 1.1 | 29 Nov 14 | |
3.851K | 15:14 | Southern Women's 4 Stage Relays | 2.1 | 0.5 | 20 Sep 14 | |
10K | 42:41 | Richmond Running Festival 10K | 0.0 | 2.6 | 21 Sep 14 | |
parkrun | 21:07 | Osterley parkrun # 49 | 2.0 | 1.8 | 2 Aug 14 | |
1500 | 4:43.19 | BUCS Championships | 1.1 | -1.1 | 5 May 13 | |
10K | 41:32 | Richmond Running Festival 10K | 2.0 | 0.3 | 22 Sep 13 | |
1500 | 4:46.96 | BUCS Championships | 1.1 | -0.6 | 4 May 13 | |
1500 | 4:47.87 | BUCS Championships | 1.1 | -0.4 | 6 May 13 | |
2.5K | 9:54 | ECCA National Relays | 4.2 | 3.1 | 2 Nov 13 | |
800 | 2:23.91 | Middlesex County Championships | 0.6 | 0.8 | 25 May 13 | |
1500 | 4:47.25 | Watford Open Graded Meeting | 0.2 | 0.4 | 1 May 13 | |
1500 | 4:51.7 | RAF Invitation Meeting | 0.6 | 0.6 | 27 Apr 13 | |
parkrun | 21:02 | Osterley parkrun # 1 | 2.4 | 2.1 | 31 Aug 13 | |
parkrun | 19:15 | Cannon Hill parkrun # 129 | 1.2 | -0.4 | 23 Feb 13 | |
1500 | 4:46.78 | Watford Graded Open | 0.3 | 0.2 | 27 Jun 12 | |
1500 | 4:42.95 | BMC Regional Races | 0.2 | -0.2 | 23 May 12 | |
1500 | 4:42.95 | Cambridge Harriers Open | 0.2 | -0.2 | 23 May 12 | |
800 | 2:23.2 | National Junior Athletic League Southern Premier Division | 0.6 | 0.6 | 24 Jun 12 | |
parkrun | 20:19 | Bushy Park parkrun # 440 | 1.8 | 1.2 | 15 Dec 12 | |
800 | 2:19.97 | Watford Open Graded Meeting | 0.1 | 0.2 | 13 Jun 12 | |
1500 | 4:52.21 | National Junior Athletic League Southern Premier Division | 1.4 | -0.2 | 29 Apr 12 | |
parkrun | 20:01 | Cannon Hill parkrun # 118 | 0.8 | 1.6 | 1 Dec 12 | |
1500 | 4:53.41 | Watford Open Graded Meeting | 0.1 | 1.3 | 16 May 12 | |
1500 | 5:02.68 | Aviva ESAA English Schools' Championships | 0.6 | 2.1 | 7 Jul 12 | |
3000 | 10:43.76 | Watford Open Graded Meeting | 0.4 | 2.1 | 30 May 12 | |
3000 | 10:48.65 | Watford Open Graded Meeting | 0.3 | 1.9 | 2 May 12 | |
parkrun | 19:15 | Bushy Park parkrun # 386 | 1.0 | -1.5 | 10 Dec 11 | |
5K | 22:02 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.6 | -1.5 | 13 Mar 10 | |
3M | 19:20 | Virgin London Mini Marathon | 1.8 | -3.8 | 25 Apr 10 | |
800 | 2:32.55 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 2.7 | 2 May 10 | |
1500 | 5:00.87 | Middlesex County Championships | 0.8 | 1.4 | 8 May 10 | |
800 | 2:23.7 | McCain UK Young Athletes League Southern 1 NW | 1.4 | -0.3 | 16 May 10 | |
1500 | 4:55.8 | Southern Women's League 2 Senior - Match 2 | 0.6 | 0.9 | 22 May 10 | |
800 | 2:26.54 | Southern Counties U15/U17 Championships | 1.1 | 0.8 | 29 May 10 | |
800 | 2:20.22 | Watford Graded Open | 0.9 | -0.8 | 16 Jun 10 | |
800 | 2:24.8 | Southern Women's League 2 Senior | 0.6 | 0.8 | 26 Jun 10 | |
1500 | 4:52.10 | Watford Graded Open | 0.4 | 0.6 | 30 Jun 10 | |
800 | 2:19.8 | Watford Graded Open | 0.5 | -0.6 | 14 Jul 10 | |
parkrun | 21:31 | Richmond parkrun # 148 | 1.0 | 1.0 | 21 Aug 10 | |
2.997K | 11:19 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 1.1 | 25 Sep 10 | |
parkrun | 19:29 | Bushy Park parkrun # 335 | 1.5 | -3.6 | 18 Dec 10 | |
800 | 2:21.29 | Watford Open | 0.3 | 0.1 | 4 May 11 | |
1500 | 4:59.28 | Jo Smith Cup | 0.8 | 1.2 | 7 May 11 | |
1500 | 4:55.79 | Middlesex County Championships | 0.4 | 1.1 | 14 May 11 | |
800 | 2:18.98 | Watford Open | 0.0 | -0.2 | 18 May 11 | |
800 | 2:22.8 | Southern Women's League Premier | 0.0 | 1.1 | 21 May 11 | |
1500 | 4:49.89 | BMC Regional Races | 0.5 | 0.4 | 25 May 11 | |
1500 | 4:47.35 | Watford Open | 0.1 | 0.5 | 1 Jun 11 | |
800 | 2:27.81 | South of England U20 / Senior Championships | 0.9 | 1.5 | 18 Jun 11 | |
1500 | 4:54.16 | BMC Regional Races | 1.1 | 0.4 | 22 Jun 11 | |
800 | 2:21.65 | UK Women's League Premier Division | 0.6 | 0.1 | 2 Jul 11 | |
800 | 2:24.64 | National Junior League Southern Premier Division | 0.8 | 0.8 | 10 Jul 11 | |
1500 | 5:00.15 | National Junior League National Final | 1.6 | 0.7 | 11 Sep 11 | |
3.851K | 14:56 | Southern Road Relay Championships SW/U17M | 2.0 | -0.7 | 24 Sep 11 | |
4.4K | 17:51 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | -0.3 | 26 Nov 11 | |