Mar | 2:22:48 | Mainova Frankfurt Marathon | 2.1 | -2.0 | 30 Oct 22 | +1 |
10K | 32:11 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 3.0 | -1.2 | 4 Sep 22 | +2 |
4K | 14:00 | Scottish East District Relay Championships | 8.4 | -0.7 | 1 Oct 22 | +3 |
Mar | 2:22:59 | Wrexham Elite Marathon | 1.4 | -1.2 | 24 Apr 22 | +4 |
HM | 68:14 | ING Route du Vin Half Marathon | 0.4 | 0.0 | 25 Sep 22 | +5 |
parkrun | 15:39 | Arrow Valley parkrun # 460 | 2.6 | -0.4 | 10 Sep 22 | |
9.6K | 32:58 | Scottish East District League | 4.0 | 0.2 | 19 Nov 22 | |
parkrun | 15:46 | Edinburgh parkrun # 610 | 2.2 | 0.3 | 14 Jan 23 | |
7.8K | 27:41 | East District League | 5.6 | 0.3 | 7 Jan 23 | |
8.6K | 30:00 | Scottish East District Championships | 4.3 | 0.7 | 3 Dec 22 | |
4K | 13:14 | Lindsays Scottish National Championships | 5.0 | 0.5 | 22 Oct 22 | |
parkrun | 16:40 | Hay Lodge parkrun # 126 | 3.0 | 1.5 | 24 Dec 22 | |
HM | 67:28 | Inverness Half Marathon | 0.7 | -1.6 | 13 Mar 22 | |
parkrun | 16:15 | Heslington parkrun # 167 | 1.6 | 2.0 | 5 Nov 22 | |
5K | 15:18 | QA 5K | 0.3 | 1.1 | 5 Aug 22 | |
5M | 24:21 | Black Rock 5 | -0.3 | 0.4 | 27 May 22 | |
parkrun | 16:47 | Hay Lodge parkrun # 127 | 2.4 | 2.4 | 25 Dec 22 | |
5.9M | 30:03 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | -0.5 | 26 Mar 22 | |
10K | 32:07 | Roon the Toon 10K (inc. Scottish Championships) | 0.7 | 1.0 | 12 Jun 22 | |
parkrun | 17:15 | Ruchill parkrun # 207 | 3.2 | 2.6 | 12 Nov 22 | |
10.3K | 34:56 | Lindsays Scottish National Championships | 4.1 | -1.4 | 26 Feb 22 | |
9K | 29:11 | Scottish East District League | 3.2 | -1.9 | 22 Jan 22 | |
5000 | 15:38.66 | Team East Lothian Open | 0.6 | 1.6 | 17 Jun 22 | |
parkrun | 16:27 | Aviemore parkrun # 185 | 2.2 | 1.8 | 4 Jun 22 | |
8.6K | 30:19 | Scottish East District Championships | 6.1 | -1.6 | 4 Dec 21 | |
7K | 22:34 | Scottish Inter District Championships | 3.2 | -1.6 | 15 Jan 22 | |
10K | 32:38 | Edinburgh University Braid Hills Open | 3.4 | -2.1 | 13 Nov 21 | |
9.6K | 32:37 | Scottish East District League | 4.2 | -1.3 | 20 Nov 21 | |
8K | 29:00 | Scottish East District League | 6.8 | -1.1 | 30 Oct 21 | |
HM | 67:29 | Antrim Coast Half Marathon (54m short) | 0.2 | -1.1 | 29 Aug 21 | |
4K | 13:38 | Scottish East District Relay Championships | 7.2 | -1.5 | 9 Oct 21 | |
10000 | 31:24.90 | scottishathletics Masters 10000m Track Championships | 1.6 | -1.7 | 8 Aug 21 | |
parkrun | 18:37 | Edinburgh parkrun # 589 | 2.8 | 6.0 | 20 Aug 22 | |
10K | 32:15 | Scottish 10K | 0.8 | 0.1 | 19 Sep 21 | |
10K | 38:23 | Scottish National Championships | 8.2 | -0.8 | 22 Feb 20 | |
5000 | 15:12.85 | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 1.5 | -1.3 | 24 Jul 21 | |
9.6K | 31:39 | Scottish East District League | 3.0 | -1.3 | 18 Jan 20 | |
parkrun | 18:06 | Edinburgh parkrun # 590 | 1.0 | 6.7 | 27 Aug 22 | |
parkrun | 15:44 | York parkrun # 376 | 1.6 | -0.1 | 14 Aug 21 | |
10K | 34:44 | BUCS Cross Country Championships | 4.0 | -0.5 | 1 Feb 20 | |
8K | 27:57 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.7 | 11 Jan 20 | |
9K | 30:00 | Scottish East District League | 3.8 | -1.6 | 19 Oct 19 | |
8.6K | 29:07 | Scottish East District Championships | 3.9 | -1.0 | 7 Dec 19 | |
parkrun | 16:02 | Edinburgh parkrun # 537 | 1.8 | 0.3 | 7 Mar 20 | |
parkrun | 16:00 | Hay Lodge parkrun # 53 | 2.2 | -0.2 | 21 Dec 19 | |
9.5K | 32:49 | Scottish Student Sport Championships | 3.6 | -0.2 | 2 Nov 19 | |
4K | 12:56 | Scottish National Relay Championships | 4.2 | -0.5 | 26 Oct 19 | |
4K | 13:02 | Scottish East District Relay Championships | 4.9 | -1.0 | 12 Oct 19 | |
10K | 31:30 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | -0.6 | 8 Sep 19 | |
parkrun | 16:57 | Oriam parkrun # 4 | 3.2 | 0.9 | 23 Nov 19 | |
parkrun | 16:19 | Hay Lodge parkrun # 41 | 2.6 | 0.1 | 14 Sep 19 | |
parkrun | 16:48 | Hay Lodge parkrun # 50 | 2.0 | 1.8 | 30 Nov 19 | |
14.3M | 1:40:19 | Seven Hills of Edinburgh 14.3 | 10.0 | 0.0 | 16 Jun 19 | |
10000 | 31:56.43 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | -1.9 | 19 Apr 19 | |
5.8M | 30:34 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | -1.9 | 24 Mar 19 | |
parkrun | 16:07 | Edinburgh parkrun # 502 | 1.1 | 0.7 | 29 Jun 19 | |
5K | 15:28 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | -2.2 | 2 Mar 19 | |
9.6K | 31:48 | Scottish East District League | 1.9 | -2.0 | 19 Jan 19 | |
parkrun | 15:55 | Edinburgh parkrun # 491 | 0.9 | -1.0 | 13 Apr 19 | |
parkrun | 16:07 | York parkrun # 330 | 1.2 | -0.9 | 6 Apr 19 | |
6M | 31:54 | Lasswade AAC Open | 2.6 | -1.7 | 4 Nov 18 | |
5M | 26:25 | Corstorphine 5 | 1.8 | -0.8 | 6 Jun 18 | |
parkrun | 17:38 | Warrington parkrun # 260 | 3.0 | 0.7 | 8 Dec 18 | |
10K | 36:36 | Lindsays Scottish National Championships | 5.0 | -0.4 | 24 Feb 18 | |
8.1K | 29:52 | Scottish East District League | 6.0 | -0.6 | 20 Jan 18 | |
parkrun | 16:42 | Portobello parkrun # 152 | 2.0 | 0.7 | 21 Apr 18 | |
10K | 34:04 | Isle of Man Easter Festival of Running 10K | 1.1 | 0.8 | 30 Mar 18 | |
4M | 22:55 | Isle of Man Easter Festival Peel Hill | 4.0 | 0.5 | 31 Mar 18 | |
5K | 16:35 | Isle of Man Easter Festival 5K | 1.2 | 1.2 | 1 Apr 18 | |
parkrun | 16:11 | Rickmansworth parkrun # 50 | 1.1 | 0.4 | 3 Feb 18 | |
3.1M | 17:09 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 1.7 | 25 Mar 18 | |
9K | 32:14 | Scottish East District League | 4.3 | -0.3 | 21 Oct 17 | |
9.6K | 33:28 | Scottish East District Championships | 2.5 | 0.4 | 9 Dec 17 | |
parkrun | 16:16 | York parkrun # 260 | 1.9 | -0.2 | 28 Oct 17 | |
10K | 34:41 | Musselburgh Festival 10K | 1.3 | 1.3 | 22 Jul 17 | |
1M | 4:50 | Self Transcendence 3 x Mile Relay | 1.7 | -0.7 | 26 Jul 17 | |
5M | 26:25 | Kings Buildings 5 | 1.0 | 0.0 | 4 Mar 17 | |
10K | 39:33 | Scottish National Championships | 7.4 | 0.3 | 25 Feb 17 | |
5M | 27:07 | Glasgow University 5 | 1.7 | 0.3 | 18 Feb 17 | |
4.8M | 25:16 | Allan Scally Relays | 1.9 | -1.9 | 29 Oct 16 | |
10K | 32:18 | Men's 10K | 0.6 | -1.6 | 6 Nov 16 | |
9.7K | 32:25 | Scottish East District Championships | 1.1 | 0.2 | 3 Dec 16 | |
parkrun | 16:40 | York parkrun # 223 | 2.1 | 0.5 | 24 Dec 16 | |
4K | 12:50 | Scottish National Relay Championships | 2.8 | -1.3 | 22 Oct 16 | |
9K | 31:20 | Scottish East District League | 3.0 | -1.1 | 15 Oct 16 | |
parkrun | 16:21 | Edinburgh parkrun # 367 | 1.8 | 0.1 | 12 Nov 16 | |
8.18K | 30:04 | BUCS Cross Country Championships | 3.0 | 2.2 | 4 Feb 17 | |
parkrun | 16:49 | Portobello parkrun # 84 | 2.0 | 0.9 | 10 Dec 16 | |
9.6K | 36:22 | Scottish Student Sport Championships | 4.6 | 1.5 | 19 Nov 16 | |
4K | 13:10 | Scottish East District Relay Championships | 3.4 | -1.0 | 8 Oct 16 | |
parkrun | 16:25 | Portobello parkrun # 73 | 1.8 | -0.6 | 24 Sep 16 | |
parkrun | 16:53 | Portobello parkrun # 79 | 2.0 | 0.1 | 5 Nov 16 | |
1M | 5:21 | Self Transcendence 3 x Mile Relay | 1.7 | 3.2 | 26 Jul 17 | |
HM | 73:29 | ING Luxembourg Night Half-Marathon | 1.0 | -0.7 | 28 May 16 | |
10K | 34:02 | Berdorfer Laf 10K | 1.0 | 0.0 | 18 Jun 16 | |
10K | 34:40 | Penicuik 10K | 2.4 | -0.7 | 14 May 16 | |
12K | 44:24 | Scottish National Championships | 5.0 | -1.2 | 27 Feb 16 | |
11K | 37:06 | Peckvillercherslaf 11K | 0.6 | -0.1 | 23 Apr 16 | |
5M | 26:24 | Edinburgh University 'KB' 5 | 1.2 | -1.0 | 5 Mar 16 | |
5K | 16:27 | Heriot Watt Round the Grounds 5K | 2.2 | -0.9 | 19 Mar 16 | |
8.1K | 28:49 | Scottish East District League | 4.3 | -1.1 | 16 Jan 16 | |
9.6K | 33:20 | Scottish East District Championships | 3.3 | -1.4 | 12 Dec 15 | |
10.2K | 35:06 | BUCS Cross Country Championships | 1.6 | -0.2 | 6 Feb 16 | |
34K | 2:17:20 | DKV Urban 34K | 1.5 | 3.0 | 17 Apr 16 | |
8K | 28:57 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | -0.3 | 9 Jan 16 | |
parkrun | 17:17 | Portobello parkrun # 40 | 2.5 | 0.6 | 30 Jan 16 | |
10K | 34:42 | Deifferdenger Crëschtlaf 10K | 1.0 | 0.8 | 19 Dec 15 | |
9K | 30:49 | Scottish Student Sport Championships | 1.0 | 0.5 | 22 Nov 15 | |
10K | 35:02 | Edinburgh University Braid Hills Open | 1.6 | 0.5 | 14 Nov 15 | |
5K | 16:06 | Isle of Man Easter Festival 5K Relay | 2.0 | -1.5 | 5 Apr 15 | |
10K | 34:39 | Schlasslaf 10K | 1.5 | 0.2 | 14 Jun 15 | |
3.1M | 16:32 | Scottish Relay Championships | 2.2 | -0.6 | 29 Mar 15 | |
HM | 72:58 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -4.1 | 5 Oct 14 | |
4K | 13:32 | Scottish East District Relay Championships | 5.2 | -1.6 | 12 Oct 14 | |
5K | 17:20 | Isle of Man Easter Festival 5K Relay | 2.0 | -2.1 | 20 Apr 14 | |
8K | 28:07 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 0.0 | 11 Jan 14 | |
11.1K | 38:51 | BUCS Cross Country Championships | 1.3 | 0.0 | 1 Feb 14 | |
4M | 23:43 | Isle of Man Easter Festival Peel Hill | 3.4 | -1.7 | 19 Apr 14 | |
10K | 36:13 | Isle of Man Easter Festival 10K | 0.9 | 0.0 | 18 Apr 14 | |
4.8K | 16:29 | ING Eurocross | 1.0 | 0.0 | 12 Feb 12 | |