Shannon Flockhart
Cambridge & Coleridge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:08.84Raleigh Relays0.5-0.429 Mar 24+1
30009:09.35Friar Invitational1.20.112 Apr 24+2
15004:11.20Big East Championships 0.411 May 24+3
Mile4:33.08NCAA DI Championships0.50.18 Mar 24+4
Mile4:30.83BU John Thomas Terrier Classic0.5-0.227 Jan 24+5
Mile4:36.73NCAA DI Championships0.50.69 Mar 24
Mile4:36.92Big East Indoor Track & Field Championships0.50.624 Feb 24
10002:42.78UMass Flagship Invitational0.50.714 Jan 24
Mile4:44.31Big East Indoor Track & Field Championships0.51.623 Feb 24
6K20:10NCAA Division I Northeast Region Cross Country Championships1.4-1.010 Nov 23
15004:26.04Big East Championships 2.510 May 24
6K20:42Nuttycombe Invitational2.8-1.413 Oct 23
6K20:29NCAA DI Cross Country Championships1.4-0.418 Nov 23
15004:08.37European U23 Championships0.4-0.716 Jul 23
6K20:41Big East Championships1.00.328 Oct 23
5K17:01Virginia Invitational1.00.323 Sep 23
15004:11.51NCAA DI East Region Prelims0.6-0.527 May 23
8002:05.55BMC Grand Prix - World Athletics Challenger0.60.11 Jul 23
15004:17.02European U23 Championships0.40.515 Jul 23
15004:10.78NCAA Championships0.00.010 Jun 23
15004:15.92NCAA DI East Region Prelims0.60.125 May 23
15004:14.46Big East Championships0.6-0.112 May 23
15004:18.28NCAA Championships0.01.18 Jun 23
Mile4:36.89Friar Invitational0.60.214 Apr 23
6K20:25NCAA D1 Championships3.6-2.819 Nov 22
15004:25.86Big East Championships0.61.513 May 23
Mile4:39.36BU David Hemery Valentine Invitational0.50.610 Feb 23
Mile4:48.18Big East Championships0.51.725 Feb 23
Mile4:48.60Big East Championships0.51.824 Feb 23
6K20:56NCAA D1 Northeast Region Championships2.6-0.811 Nov 22
6K20:20Lehigh Paul Short Invitational1.8-1.130 Sep 22
6K20:18Big East Championships1.0-0.429 Oct 22
10002:51.99URI Invitational0.52.421 Jan 23
6K20:45Nuttycombe Invitational1.00.514 Oct 22
15004:11.11NCAA DI Championships0.2-0.211 Jun 22
15004:10.80NCAA DI East Prelims0.0-0.728 May 22
15004:13.91NCAA DI East Prelims0.0-0.326 May 22
5K17:31Friar Invitational1.01.49 Sep 22
15004:20.43Big East Championships0.60.014 May 22
15004:21.76NCAA DI Championships0.21.49 Jun 22
Mile4:39.14Friar Invitational0.6-0.38 Apr 22
15004:24.71Big East Championships0.60.613 May 22
15004:20.59Raleigh Relays0.20.425 Mar 22
Mile4:36.64John Thomas Terrier Invitational - Women0.5-1.428 Jan 22
Mile4:42.82Brown Indoor Invitational0.50.319 Feb 22
Mile4:46.71Big East Championships0.50.826 Feb 22
30009:20.51Boston University Sharon Colyear-Danville Season Opener0.5-1.14 Dec 21
Mile4:55.10Big East Championships0.51.925 Feb 22
10002:49.27Coach's Invitational0.50.222 Jan 22
6K20:52NCAA Div I Championships1.00.120 Nov 21
6K21:00NCAA Div I Northeast Regionals1.00.312 Nov 21
5K16:57RunThrough Battersea Park 5K1.4-0.88 Aug 21
6K21:11Nuttycombe Wisconsin Classic1.00.615 Oct 21
6K21:31Big East Championships1.01.229 Oct 21
5K16:42Running Grand Prix Bedford Autodrome 5K0.2-2.125 Jul 21
5K17:36Battle in Beantown1.01.024 Sep 21
6K21:08Big East Championships1.0-1.25 Mar 21
4.4K16:08New Balance ESAA English Schools' Championships3.3-0.314 Mar 20
6.7K27:07ECCA Saucony English National Championships5.4-0.322 Feb 20
5.8K20:09Cambridgeshire County Championships0.4-1.15 Jan 20
6K25:16South of England AA Championships7.4-0.425 Jan 20
4.5K16:15CrossCup Rotselaar2.6-0.39 Feb 20
2.5K8:53ECCA Saucony English National Relay Championships5.5-1.62 Nov 19
4.45K16:18Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.8-0.912 Oct 19
8002:14.9Southern Athletics League Division 2E1.1-0.317 Aug 19
30009:58.77Youth Nations Cup1.4-0.63 Aug 19
15004:34.83BMC Grand Prix0.30.529 Jun 19
15004:40.49BMC Grand Prix0.51.120 Jul 19
300010:03.29New Balance ESAA English Schools' Championships0.70.313 Jul 19
8002:13.11BMC PB Classic0.10.51 Jun 19
15004:39.49BMC Grand Prix0.61.115 Jun 19
4.5K16:40Lotto Cross Cup5.4-5.510 Feb 19
5K19:53CAU Inter County Championships (Inc British Athletics Cross Challenge)6.1-4.59 Mar 19
30009:57.01Watford Open Graded Meeting0.40.03 Apr 19
15004:40.54Watford Open Graded Meeting0.31.71 May 19
5K18:46ECCA Saucony English National Championships2.6-3.323 Feb 19
4.4K15:22British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-4.624 Nov 18
4.1K15:14New Balance ESAA English Schools' Championships2.8-2.616 Mar 19
4.175K14:59Anglia Schools' Championships1.0-2.22 Feb 19
4.7K17:24Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.8-3.110 Nov 18
2.5K9:02ECCA Saucony English National Relay Championships3.90.53 Nov 18
4.45K16:43British Athletics Cross Challenge (Inc. Gwent League)3.8-3.313 Oct 18
4.8K18:54Cambridgeshire County Championships4.0-1.86 Jan 19
8002:14.07Be Fit Today Track Academy Open0.80.11 Jul 18
8002:12.01BMC PB Classic0.00.42 Jun 18
15004:36.32New Balance ESAA English Schools' Championships0.50.913 Jul 18
15004:38.1ESAA Anglian Schools Inter-County Championships0.61.016 Jun 18
4.538K16:46Cross Internacional Juan Muguerza0.4-0.713 Jan 19
15004:40.96New Balance ESAA English Schools' Championships0.51.514 Jul 18
8002:13.35Cambridgeshire County Championships0.10.612 May 18
8002:22.20South of England AA U15 / U17 Championships0.82.411 Aug 18
15004:39.08BMC Grand Prix0.31.526 May 18
8002:16.2East Anglian League0.31.222 Apr 18
3.8K14:19New Balance ESAA English Schools' Championships4.8-3.817 Mar 18
10003:01.8Corby AC Open0.62.227 Mar 18
8002:17.80London U13 / U15 / U17 Games0.51.520 Jan 18
8002:18.54Lee Valley Middle Distance Open0.51.714 Feb 18
15004:50.0Cambridgeshire Spring Open0.03.38 Apr 18
Mile5:03.89Cambridgeshire AA Evening Open Series2.00.119 Jul 17
8002:11.16BMC Grand Prix0.2-0.124 Jun 17
4.8K20:11Cambridgeshire County Championships6.8-1.87 Jan 18
8002:12.93ESAA English Schools' Championships0.50.17 Jul 17
parkrun20:07Cambridge parkrun # 4043.3-1.230 Dec 17
15004:38.93Watford Open Graded Meeting0.61.126 Jul 17
8002:14.94ESAA English Schools' Championships0.50.78 Jul 17
8002:10.76Cambridgeshire County Championships0.1-1.813 May 17
8002:24.58Hibbard, Bemax & Peterhouse Trophy Meeting1.92.010 Sep 17
8002:12.8Cambridgeshire Schools' Championships0.00.627 May 17
15004:44.3ESAA Anglian Schools Inter-County Championships1.11.418 Jun 17
Mile5:16.38Kettering Town Harriers Floodlit Open Series1.32.38 Aug 17
parkrun19:59Cambridge parkrun # 4002.1-0.32 Dec 17
8002:16.89Herne Hill Harriers Open0.1-0.31 May 17
15004:44.92Watford Open Graded Meeting0.60.23 May 17
15004:42.99Cambridgeshire County Championships0.00.613 May 17
3.75K13:06New Balance ESAA English Schools' Championships0.6-3.118 Mar 17
2.95K10:58British Athletics Cross Challenge4.40.122 Jan 17
3K10:32British Athletics Cross Challenge (inc European Trials)2.2-0.126 Nov 16
4K16:10CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-2.211 Mar 17
3M18:01Virgin London Mini Marathon0.6-1.123 Apr 17
4K16:40ECCA Saucony English National Championships6.6-2.125 Feb 17
3.59K12:50Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.0-3.512 Nov 16
4K15:23South of England Masters' and Inter Counties Championships3.6-2.410 Dec 16
15004:50.63South of England AA U15 / U20 Inter County Championships1.9-0.521 Aug 16
15004:40.36South of England AA U13 / U15 / U17 Championships0.6-0.714 Aug 16
15004:40.99Watford Open Graded Meeting0.3-0.427 Jul 16
15004:42.04ESAA English Schools' Championships0.8-1.09 Jul 16
15004:43.83ESAA English Schools' Championships0.8-0.78 Jul 16
Mile5:12.7Cambridgeshire AA Development Open0.50.520 Jul 16
15004:45.8ESAA Anglian Schools Inter-County Championships0.4-0.119 Jun 16
4.3K17:19Cambridgeshire County Championships2.40.58 Jan 17
15004:43.4Cambridgeshire County Schools' Championships0.0-0.511 Jun 16
15004:47.3BMC PB Classic0.2-0.44 Jun 16
15004:59.17South of England AA U13 / U15 / U17 Championships0.61.913 Aug 16
15004:48.79Watford Open Graded Meeting0.1-0.64 May 16
15004:50.21Cambridgeshire County Championships0.00.214 May 16
15004:53.88Watford Open Graded Meeting0.3-0.16 Apr 16
3M18:15Virgin London Mini Marathon0.1-0.124 Apr 16
3K10:56Ryston Runners Open League2.00.015 Nov 15
3K10:49Ryston Runners Open League1.6-0.111 Oct 15
3.5K13:05New Balance ESAA English Schools' Championships0.00.35 Mar 16
4K13:57South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.1-0.712 Dec 15
15004:52.40Watford Open Graded Meeting0.6-0.929 Jul 15
15004:57.81South of England AA U15 / U17 Championships0.8-0.116 Aug 15
15004:56.42England Athletics U15 / U17 & IPC Championships0.6-0.129 Aug 15
4K17:50CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.512 Mar 16
parkrun20:10Cambridge parkrun # 2942.0-0.37 Nov 15
15004:54.47Eastern Counties AA Championships0.6-1.027 Jun 15
15005:06.9East Anglian League Final0.71.213 Sep 15
300011:06.50South of England AA Combined Events Championships0.91.418 Jul 15
15005:15.1East Anglian League1.71.39 Aug 15
15004:57.38ESAA Anglian Schools Inter-County Championships0.2-1.213 Jun 15
8002:30.06Biggleswade AC Track Fest Open0.70.89 Jul 15
parkrun21:48Wimpole Estate parkrun # 1393.51.526 Sep 15
15005:08.3Cambridgeshire County Schools' Championships0.8-0.36 Jun 15
15005:12.3Huntingdonshire AC Club Championships0.81.612 Jul 15
300010:59.93Cambridgeshire AA Development Open0.8-0.713 May 15
parkrun20:10Cambridge parkrun # 2791.00.725 Jul 15
8002:29.6Huntingdonshire AC Club Championships0.00.017 May 15
4.9K20:37Kettering Charity Cup (inc Northants County Masters Championships)1.03.028 Nov 15
15005:07.46Cambridgeshire County Championships0.10.323 May 15
15005:08.3East Anglian League0.40.03 May 15
8002:29.67Watford Open Graded Meeting0.0-0.88 Apr 15
3.2K12:28ESAA English Schools' Championships2.7-1.614 Mar 15
15005:10.7Herts Phoenix Open Graded Meeting0.6-0.83 Apr 15
4.3K18:42Cambridgeshire County Championships1.05.23 Jan 16
4K17:36South of England Championships1.05.930 Jan 16
3K11:30South of England AA Championships1.9-1.324 Jan 15
parkrun21:20Cambridge parkrun # 2681.00.09 May 15
parkrun26:23Cambridge parkrun # 1271.80.021 Jul 12
parkrun27:35Cambridge parkrun # 1401.50.520 Oct 12
8002:49.4Herts Phoenix Graded Open0.60.018 Apr 14
8002:54.5Huntingdonshire Club Championships0.80.527 Apr 14
15005:40.4Corby AC Open1.2-1.86 May 14
15005:34.1Huntingdonshire Club Championships0.8-1.611 May 14
15005:19.72Cambridgeshire County Championships0.3-2.124 May 14
15005:28.3East Anglian League0.80.38 Jun 14
8002:36.87Cambridgeshire AA Development Open0.3-0.311 Jun 14
8002:35.9Cambridgeshire County Schools' Championships0.2-0.514 Jun 14
8002:37.1East Anglian League0.30.06 Jul 14
8002:33.29Watford Open Graded Meeting0.6-1.313 Aug 14
15005:25.3East Anglian League0.80.917 Aug 14
10003:31.7Huntingdonshire Club Championships0.62.226 Aug 14
15005:30.3Northants Network Young Athletes & Masters Open0.61.77 Sep 14
15005:18.5East Anglian League Final1.0-0.214 Sep 14
1.5M10:48Frostbite Friendly League1.56.414 Dec 14
3K13:42ECCA Saucony English National Championships6.02.121 Feb 15

Order By:

XC11:32Anglian Schools' Championships1 Feb 14
XC11:12Ryston Runners Open League12 Oct 14
XC7:46Ampthill Trophy Junior19 Oct 14
ROAD9:01Frostbite Friendly League2 Nov 14
XC11:25Ryston Runners Open League16 Nov 14
XC12:16Kettering Charity Cup Open (inc EVAC Championships)29 Nov 14
XC11:24SEAA Masters' & Inter Counties Championships13 Dec 14
XC10:39Cambridgeshire County Championships4 Jan 15
XC9:37Frostbite Friendly League11 Jan 15
XCNTCambridgeshire Schools' Championships17 Jan 15
XC11:26Frostbite Friendly League1 Feb 15
XC12:09Anglian Schools' Championships7 Feb 15
XC12:15Frostbite Friendly League1 Mar 15
XC7:37Frostbite Friendly League4 Oct 15
XC15:46Ampthill Trophy Open18 Oct 15
XC8:25Frostbite Friendly League1 Nov 15
XC14:26Eastern Counties Championships21 Nov 15
MT9:46Frostbite 513 Dec 15
XCNTCambridgeshire County Schools' Championships16 Jan 16
XCNTAnglian Schools' Championships6 Feb 16
XC10:26Frostbite Friendly League7 Feb 16
XC8:43Frostbite Friendly League13 Mar 16
XC7:28Frostbite Friendly League2 Oct 16
XC15:22Ampthill Trophy Open16 Oct 16
XC6:49Frostbite Friendly League6 Nov 16
XC9:55Frostbite Friendly League11 Dec 16
XC8:14Frostbite Friendly League15 Jan 17
XC7:29Frostbite Friendly League1 Oct 17
XCNTCambridgeshire County Schools' Championships14 Jan 18
XC13:16Anglia Schools' Championships3 Feb 18
XC8:16Frostbite Friendly League4 Feb 18
MT8:51Frostbite Friendly League11 Mar 18
800DNSSouth of England AA U15 / U17 Championships12 Aug 18
XCNTCambridgeshire County Schools' Championships11 Jan 20
5KDNFFriar Invitaitonal10 Sep 21
5000DNFFriar Invitational8 Apr 22