10M | 66:20 | Stockport 10 | 1.6 | -0.9 | 15 Dec 19 | +1 |
10K | 40:55 | Chester 10K | 1.1 | 0.4 | 8 Mar 20 | +2 |
HM | 89:29 | Central Lancashire New Year Half Marathon | 1.1 | 0.1 | 5 Jan 20 | +3 |
10K | 39:38 | Wilmslow Festive 10K | 0.2 | 0.0 | 24 Nov 19 | +4 |
5K | 19:24 | Worden Festive 5K | 1.4 | -0.4 | 14 Dec 19 | +5 |
Mar | 3:12:43 | Dublin Marathon | 0.3 | 2.3 | 27 Oct 19 | |
Mar | 3:18:55 | MBNA Chester Marathon | 1.9 | 2.1 | 6 Oct 19 | |
5.3M | 32:59 | Alderley Park 5.3 | 0.6 | 1.9 | 17 Jul 19 | |
10M | 67:57 | Elswick Express 10 | 1.5 | 3.1 | 20 Jul 19 | |
10K | 40:47 | Salford 10K | 1.3 | 3.0 | 19 Apr 19 | |
HM | 93:28 | Chester Half Marathon | 1.2 | 4.7 | 19 May 19 | |
10K | 40:02 | Chester 10K | 0.6 | 2.9 | 10 Mar 19 | |
Mar | 3:22:25 | Virgin London Marathon | 1.3 | 5.7 | 28 Apr 19 | |
10K | 40:36 | Wilmslow Festive 10K | 0.4 | 3.7 | 25 Nov 18 | |
9.7K | 41:34 | Manchester Area League | 3.5 | 2.9 | 13 Oct 18 | |
10K | 41:52 | Littleborough 10K | 1.6 | 3.7 | 30 Sep 18 | |
10K | 41:01 | City of Salford 10K | 1.1 | 3.4 | 9 Sep 18 | |
5K | 18:56 | Sale Sizzler 5K Series | 0.9 | 2.0 | 5 Jul 18 | |
10K | 40:38 | Colshaw Hall 10K | 1.4 | 2.7 | 17 Jun 18 | |
5K | 19:24 | Peter Lowe Memorial Hollins Green 5K | 1.4 | 2.5 | 24 Jun 18 | |
Mar | 3:25:55 | SSE Airtricity Dublin Marathon | 0.9 | 6.8 | 28 Oct 18 | |
5M | 34:13 | Pennington Flash 5 | 2.1 | 4.4 | 26 Aug 18 | |
5M | 32:20 | Manchester Christmas Pudding 5 | 4.0 | 0.2 | 26 Nov 17 | |
5M | 33:47 | Bill Fox Round the Ressers 5 | 2.7 | 3.3 | 13 Jun 18 | |
5K | 19:42 | Dunham Massey 5K | 1.6 | 2.9 | 7 Jun 18 | |
5K | 19:57 | Birchwood Brook 5K | 2.0 | 3.0 | 31 May 18 | |
10K | 39:33 | Salford 10K | 0.3 | 2.7 | 30 Mar 18 | |
9.7K | 40:24 | Manchester Area League | 4.4 | 0.8 | 2 Dec 17 | |
10K | 44:12 | Greater Manchester County Championships | 6.2 | 1.4 | 6 Jan 18 | |
5K | 20:12 | Dunham Massey Park 5K | 2.1 | 3.4 | 24 May 18 | |
9.875K | 46:28 | Manchester Area League | 8.3 | 2.0 | 10 Feb 18 | |
10M | 64:13 | Preston 10 | 0.7 | 1.6 | 19 Nov 17 | |
10K | 37:27 | Birchwood 10K | 1.2 | -0.3 | 20 Aug 17 | |
10M | 65:52 | Stockport 10 | 1.6 | 1.7 | 3 Dec 17 | |
HM | 85:34 | Manchester Half Marathon | 1.2 | 1.1 | 15 Oct 17 | |
3.01K | 9:10 | University of Manchester Relays | 1.9 | -6.3 | 22 Oct 16 | |
5K | 17:50 | Sale Sizzler 5K Series | 0.8 | -0.3 | 17 Aug 17 | |
10.4K | 46:59 | Manchester Area League | 6.1 | 2.4 | 13 Jan 18 | |
5K | 17:36 | Sale Sizzler 5K Series | 0.6 | -1.1 | 20 Jul 17 | |
10K | 37:41 | City of Salford 10K | 0.6 | 0.5 | 3 Sep 17 | |
1M | 5:15 | Trafford All Terrain Challenge Mile | 2.8 | -1.9 | 15 Jul 17 | |
5K | 17:42 | Sale Sizzler 5K Series | 0.5 | -0.3 | 3 Aug 17 | |
10K | 37:28 | Alderley Bypass 10K | 1.0 | -0.7 | 2 Jul 17 | |
5K | 17:50 | Sale Sizzler 5K Series | 0.8 | -0.8 | 6 Jul 17 | |
HM | 83:49 | Chester Half Marathon | 1.1 | -0.2 | 21 May 17 | |
5000 | 18:19.4 | North of England League Division 2W | 1.2 | 0.4 | 5 Aug 17 | |
9.6K | 41:50 | Manchester Area League | 4.6 | 2.5 | 11 Nov 17 | |
HM | 84:51 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 0.0 | 28 May 17 | |
5M | 36:48 | Belle Vue Racers Mad Hatter's 5 | 4.1 | 5.5 | 9 May 18 | |
5000 | 18:16.02 | Trafford AC Grand Prix | 1.0 | -0.1 | 20 Jun 17 | |
10K | 37:56 | Market Drayton 10K | 1.2 | -0.4 | 7 May 17 | |
10K | 38:26 | Asda Foundation Burnley 10K | 1.2 | 0.2 | 4 Jun 17 | |
5K | 17:57 | Christleton 5K | 0.3 | -0.1 | 19 May 17 | |
10K | 51:53 | Millbrook Monster 10K | 6.6 | 8.0 | 25 Jul 18 | |
HM | 84:57 | Oswestry Half Marathon | 0.9 | 0.5 | 30 Apr 17 | |
parkrun | 17:58 | Stretford parkrun # 77 | 0.7 | -0.4 | 29 Apr 17 | |
10K | 37:08 | Salford 10K | 0.4 | -1.3 | 14 Apr 17 | |
HM | 84:29 | Wilmslow Half Marathon | 1.1 | -0.4 | 19 Mar 17 | |
parkrun | 18:55 | Wythenshawe parkrun # 283 | 2.4 | -1.0 | 8 Apr 17 | |
parkrun | 19:50 | Wythenshawe parkrun # 277 | 4.6 | -0.8 | 25 Feb 17 | |
parkrun | 18:27 | South Manchester parkrun # 368 | 0.8 | 0.0 | 1 Apr 17 | |
10K | 38:12 | Trafford 10K | 0.5 | 0.1 | 5 Mar 17 | |
HM | 84:13 | Central Lancashire New Year Half Marathon | 0.9 | -0.3 | 8 Jan 17 | |
10M | 63:45 | Preston 10 | 0.7 | 0.3 | 20 Nov 16 | |
5M | 31:56 | Manchester Christmas Pudding 5 | 2.8 | -0.1 | 27 Nov 16 | |
10K | 41:31 | Tatton Yule Yomp 10K | 4.1 | -0.1 | 11 Dec 16 | |
10.4K | 44:49 | Manchester Area League | 4.2 | 1.2 | 11 Feb 17 | |
9.7K | 41:47 | Manchester Area League | 4.8 | 0.8 | 14 Jan 17 | |
10K | 39:35 | Southport Mad Dog 10K | 0.5 | 1.5 | 5 Feb 17 | |
10M | 65:38 | Stockport 10 (Inc North of England Championship) | 1.1 | 1.1 | 4 Dec 16 | |
9.6K | 42:26 | Manchester Area League | 5.8 | 0.9 | 12 Nov 16 | |
10K | 39:09 | EHM 10K | 0.5 | 1.1 | 18 Sep 16 | |
5K | 18:27 | Sale Sizzler 5K Series | 0.9 | -0.1 | 11 Aug 16 | |
parkrun | 18:15 | Stretford parkrun # 31 | 0.6 | -0.2 | 18 Jun 16 | |
5K | 18:16 | Sale Sizzler 5K Series | 0.4 | 0.0 | 30 Jun 16 | |
5K | 18:36 | Sale Sizzler 5K Series | 0.6 | 0.6 | 28 Jul 16 | |
5M | 32:01 | Bill Fox Round the Ressers 5 | 2.5 | 0.3 | 15 Jun 16 | |
5K | 18:29 | Sale Sizzler 5K Series | 0.6 | 0.3 | 14 Jul 16 | |
10K | 40:20 | Southport 10K | 1.2 | 1.6 | 3 Jul 16 | |
HM | 88:42 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | 1.7 | 29 May 16 | |
5K | 18:49 | Rock 'n' Roll Liverpool 5K | 0.7 | 0.9 | 28 May 16 | |
10K | 44:55 | Pendle Family Running Festival 10K | 4.8 | 2.5 | 16 Jul 16 | |
5M | 32:49 | Mobberley Round the Runway 5 | 2.4 | 1.4 | 3 May 16 | |
10K | 39:46 | Port Sunlight 10K | 0.6 | 1.6 | 17 Apr 16 | |
5K | 19:21 | Avenham Park 5K | 1.4 | 1.3 | 2 May 16 | |
10K | 40:04 | Salford 10K | 0.5 | 2.0 | 25 Mar 16 | |
5M | 35:08 | Belle Vue Racers Mad Hatter's 5 | 4.0 | 2.6 | 11 May 16 | |
parkrun | 19:40 | Stretford parkrun # 22 | 0.6 | 2.8 | 16 Apr 16 | |
parkrun | 19:38 | South Manchester parkrun # 318 | 1.0 | 2.3 | 19 Mar 16 | |
HM | 92:41 | Wilmslow Half Marathon | 1.0 | 3.5 | 3 Apr 16 | |
10K | 40:12 | Trafford 10K | 0.0 | 2.7 | 13 Mar 16 | |
parkrun | 19:11 | Heaton Park parkrun # 297 | 1.6 | 0.8 | 31 Oct 15 | |
parkrun | 19:10 | South Manchester parkrun # 295 | 1.5 | 0.9 | 17 Oct 15 | |
10K | 42:05 | Southport Mad Dog 10K | 1.4 | 3.1 | 7 Feb 16 | |
3.01K | 11:06 | University of Manchester Relays | 1.8 | 1.2 | 24 Oct 15 | |
parkrun | 19:51 | Heaton Park parkrun # 300 | 2.0 | 1.8 | 21 Nov 15 | |
10M | 69:42 | Stockport 10 | 1.5 | 3.1 | 6 Dec 15 | |
9.5K | 39:30 | Manchester Area League | 2.1 | 2.1 | 10 Oct 15 | |
9K | 41:17 | Manchester Area League | 5.8 | 2.6 | 7 Nov 15 | |
10K | 42:12 | Windmill 10K | 1.8 | 2.9 | 8 Nov 15 | |
3.01K | 11:27 | University of Manchester Relays | 1.8 | 2.4 | 24 Oct 15 | |
10K | 37:36 | Salford 10K | 0.3 | -0.4 | 3 Apr 15 | |
parkrun | 21:00 | Woodbank parkrun # 315 | 4.0 | 2.1 | 12 Sep 15 | |
parkrun | 18:22 | South Manchester parkrun # 267 | 1.0 | -0.5 | 21 Mar 15 | |
10K | 40:42 | EHM 10K | -0.2 | 3.4 | 20 Sep 15 | |
parkrun | 19:13 | Burnley parkrun # 149 | 2.0 | 0.5 | 25 Apr 15 | |
parkrun | 18:20 | South Manchester parkrun # 263 | 1.0 | -0.5 | 21 Feb 15 | |
10K | 37:43 | Southport Mad Dog 10K | 0.2 | -0.8 | 8 Feb 15 | |
parkrun | 20:56 | Woodbank parkrun # 318 | 2.5 | 3.5 | 3 Oct 15 | |
5K | 19:24 | Sale Sizzler 5K Series | 0.3 | 2.5 | 23 Jul 15 | |
HM | 93:53 | Cheshire Half Marathon | 1.2 | 3.8 | 2 Aug 15 | |
HM | 85:37 | Inskip Derby Arms Half Marathon | 0.4 | 0.2 | 18 Jan 15 | |
HM | 95:58 | Windmill Half Marathon | 1.6 | 4.3 | 19 Jul 15 | |
10K | 40:30 | Morrisons Great Manchester 10K | 0.6 | 2.4 | 10 May 15 | |
10K | 43:21 | Runfest Wales 10K | 2.4 | 3.4 | 28 Jun 15 | |
HM | 92:12 | Chester Half Marathon | 0.7 | 3.6 | 17 May 15 | |
5K | 18:23 | Sandgrounder 5K | 1.0 | -1.7 | 16 Nov 14 | |
HM | 86:25 | Central Lancashire New Year Half Marathon | 0.4 | 0.5 | 4 Jan 15 | |
10K | 39:23 | Movember 10K | 1.6 | -0.5 | 30 Nov 14 | |
5K | 19:56 | Sale Sizzler 5K Series | 0.6 | 3.4 | 25 Jun 15 | |
10M | 65:43 | Puma Stockport 10 | 1.2 | 0.3 | 7 Dec 14 | |
parkrun | 19:07 | South Manchester parkrun # 254 | 1.6 | 0.0 | 25 Dec 14 | |
10K | 43:08 | Blackpool Summer 10K | 1.4 | 4.2 | 12 Jul 15 | |
5K | 20:01 | Sale Sizzler 5K Series | 0.4 | 3.7 | 9 Jul 15 | |
5K | 19:54 | Avenham Park 5K | 0.4 | 3.5 | 4 May 15 | |
5K | 19:15 | Run Preston 5K | 2.4 | -1.3 | 28 Sep 14 | |
10K | 40:10 | Sandgrounder 10K | 0.8 | 0.4 | 16 Nov 14 | |
parkrun | 19:07 | South Manchester parkrun # 247 | 1.0 | -0.2 | 1 Nov 14 | |
parkrun | 18:49 | South Manchester parkrun # 238 | 1.2 | -1.0 | 30 Aug 14 | |
parkrun | 18:44 | South Manchester parkrun # 233 | 1.0 | -1.0 | 26 Jul 14 | |
10M | 67:06 | Elswick Express 10 | 1.6 | 0.1 | 19 Jul 14 | |
10K | 39:23 | We Love Manchester 10K | 1.3 | -0.9 | 13 Jul 14 | |
10K | 39:56 | Runfest Wales 10K | 1.0 | 0.0 | 29 Jun 14 | |
26.2K | 1:57:56 | MBNA Chester Metric Marathon 26.2K | 1.4 | 2.1 | 5 Oct 14 | |
10K | 42:36 | Run Preston 10K | 2.0 | 1.7 | 28 Sep 14 | |
10000 | 40:48.05 | BMC 10,000m Track Festival | 0.6 | 1.3 | 6 Sep 14 | |
10K | 40:50 | Pennine 10K | 1.6 | 0.3 | 22 Jun 14 | |
Mar | 3:47:21 | Kent Roadrunner Marathon | 2.0 | 8.9 | 30 May 15 | |
parkrun | 18:45 | South Manchester parkrun # 221 | 1.0 | -0.9 | 3 May 14 | |
parkrun | 19:29 | South Manchester parkrun # 228 | 1.4 | 0.2 | 21 Jun 14 | |
HM | 87:51 | Oulton Park Half Marathon | 1.4 | -2.2 | 23 Feb 14 | |
parkrun | 18:43 | South Manchester parkrun # 213 | 1.0 | -1.9 | 8 Mar 14 | |
parkrun | 19:08 | South Manchester parkrun # 220 | 0.6 | 0.3 | 26 Apr 14 | |
Mar | 3:14:27 | Greater Manchester Marathon | 1.0 | 1.9 | 6 Apr 14 | |
5K | 19:13 | Sport in The Port 5K | -0.2 | 1.3 | 15 Jun 14 | |
parkrun | 20:14 | South Manchester parkrun # 229 | 1.0 | 2.2 | 28 Jun 14 | |
parkrun | 19:31 | South Manchester parkrun # 207 | 2.0 | -2.0 | 25 Jan 14 | |
HM | 89:35 | Inskip Derby Arms Half Marathon | 0.9 | -1.1 | 19 Jan 14 | |
parkrun | 20:08 | South Manchester parkrun # 216 | 1.0 | 2.0 | 29 Mar 14 | |
10M | 67:53 | Stockport 10 | 1.1 | -0.8 | 8 Dec 13 | |
10K | 43:24 | Southport Mad Dog Seaside 10K | 2.6 | 0.1 | 9 Feb 14 | |
Mar | 3:23:10 | Chester Marathon | 1.6 | 1.2 | 6 Oct 13 | |
Mar | 3:29:48 | Yorkshire Marathon | 2.2 | 2.0 | 20 Oct 13 | |
Mar | 3:48:39 | Kent Roadrunner Marathon | 2.0 | 7.8 | 31 May 14 | |
10K | 40:48 | Jane Tomlinson's Pennine 10K | 1.4 | -1.6 | 2 Jun 13 | |
HM | 92:57 | Southport Half Marathon | 1.0 | 0.3 | 7 Jul 13 | |
HM | 90:27 | Chester Half Marathon | 0.6 | -1.2 | 12 May 13 | |
10K | 43:49 | Bupa Great Manchester Run 10K | 0.7 | 0.0 | 16 May 10 | |
10K | 46:23 | Bupa Great Manchester Run 10K | 0.4 | 2.0 | 15 May 11 | |
10M | 75:47 | Stockport 10 | 1.3 | 0.6 | 11 Dec 11 | |
HM | 1:40:53 | Run Liverpool Half Marathon | 0.3 | 1.5 | 18 Mar 12 | |
Mar | 3:40:24 | Greater Manchester Marathon | 2.3 | 1.0 | 29 Apr 12 | |
5K | 21:29 | Preston Guild 5K | 1.3 | -0.4 | 7 May 12 | |
10K | 42:37 | Bupa Great Manchester Run 10K | 0.4 | -2.4 | 20 May 12 | |
10K | 43:09 | Run Preston 10K | 1.5 | -1.0 | 30 Sep 12 | |
5K | 21:33 | Run Preston 5K | 2.0 | 0.2 | 30 Sep 12 | |
Mar | 3:29:41 | Preston Guild Marathon | 2.2 | 0.2 | 28 Oct 12 | |
10M | 68:48 | Preston 10 | 0.3 | -1.3 | 18 Nov 12 | |
10M | 69:40 | Stockport 10 | 1.4 | -0.9 | 9 Dec 12 | |
10K | 42:28 | Southport Mad Dog Seaside 10K | 0.3 | 0.5 | 10 Feb 13 | |