Lori Handbury
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K16:59Mid Cheshire 5K0.2-0.728 Aug 20+
10K37:42Sherwood Pines 10K2.4-0.41 Sep 19+
15004:31.96CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.727 Jul 19+
Mile4:53.31Manchester International Match (Inc Home Countries International)1.2-0.614 Aug 19+
15004:34.37UK Women's League Premier Division1.3-0.33 Aug 19+
8002:11.10UK Women's League Premier Division0.2-0.33 Aug 19
15004:31.91UK Women's League Premier Division1.2-0.66 Jul 19
30009:47.49UK Women's League Premier Division1.6-0.59 Jun 19
15004:27.85Trafford AC Grand Prix Open (Distance / Throws)0.00.09 Jul 19
15004:31.80BUCS Championships1.3-0.76 May 19
15004:33.01BUCS Championships1.3-0.55 May 19
8K30:53ECCA Saucony English National Championships4.9-1.723 Feb 19
30009:46.94BMC Regional Races0.80.229 Apr 19
8.05K29:34Northern Counties Championships2.9-1.726 Jan 19
4K13:15Northern Counties Women's 6-Stage Relays0.8-1.124 Mar 19
3.16M18:05ERRA National Women's 6-Stage Relays2.0-1.06 Apr 19
10K40:31CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.09 Mar 19
8K29:38IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.8-1.219 Jan 19
parkrun17:15Long Eaton parkrun # 1950.2-0.313 Apr 19
15004:45.46BUCS Championships1.31.24 May 19
8.1K28:30British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.224 Nov 18
parkrun17:24Long Eaton parkrun # 1821.1-0.95 Jan 19
5.65K19:36Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-1.610 Nov 18
3K10:06ECCA Saucony English National Relay Championships2.20.03 Nov 18
4.33K15:14ERRA Women's National 4-Stage Relays2.7-0.96 Oct 18
6.4K23:55British Athletics Cross Challenge (Inc. Gwent League)3.3-0.913 Oct 18
30009:56.38Godiva Classic inc Midland Counties 3000m Championship1.60.01 Sep 18
2M12:14Northern Counties Relay Championships5.51.420 Oct 18
15004:34.08UK Women's League Division 12.0-1.18 Jul 18
15004:33.47CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.428 Jul 18
8002:12.89UK Women's League Division 10.6-0.15 Aug 18
15004:27.99UK Women's League Division 11.2-1.12 Jun 18
30009:50.3Midland League Division 11.7-0.53 Jun 18
15004:34.39Manchester International Match (Inc Home Countries International)0.90.115 Aug 18
15004:37.35UK Women's League Division 11.20.25 Aug 18
5K17:25Mid Cheshire 5K0.3-0.123 Aug 18
15004:28.80BMC Grand Prix0.4-0.223 Jun 18
8002:13.91UK Women's League Division 10.8-0.18 Jul 18
8K30:41ECCA Saucony English National Championships5.0-3.224 Feb 18
15004:27.50Loughborough International0.1-1.120 May 18
6K24:35Lotto Cross Cup3.03.310 Feb 19
15004:34.47Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.1-1.128 Apr 18
15004:33.05BMC Gold Standard Races0.40.413 Jun 18
8K31:29Midland Counties Championships5.2-2.427 Jan 18
15004:37.25BMC Regional Races0.8-0.422 Apr 18
8K31:50Nottinghamshire / Derbyshire County Championships6.0-2.86 Jan 18
8K30:42SIAB Schools International (Inc Home Countries International)2.8-1.024 Mar 18
15004:34.39Charnwood AC Open Series0.3-0.38 Apr 18
6.2K22:08EasyKit Cross Cup1.2-1.711 Feb 18
8.1K30:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-2.025 Nov 17
6K21:48North Midlands League2.2-2.013 Jan 18
6.5K24:45BUCS Cross Country Championships3.3-1.43 Feb 18
6K21:10North Midlands League0.7-1.611 Nov 17
4.33K15:33ERRA Women's National 4-Stage Relays2.6-1.27 Oct 17
1M5:05Notts Mile2.6-1.716 Jun 17
6K24:55North Midlands League6.4-0.814 Oct 17
4.33K15:51Midland Counties Women's 4-Stage Relays2.7-0.523 Sep 17
15004:34.56Trafford AC Grand Prix0.3-0.525 Jul 17
5K18:07Newstead Abbey Dash 5K1.4-0.828 Jul 17
15004:36.42Charnwood AC Open Series0.6-0.512 Jul 17
Mile4:59.84Sheffield Run Jump Throw Open Series0.6-0.45 Jul 17
3K10:24ECCA Saucony English National Relay Championships 2.44 Nov 17
parkrun18:16Colwick parkrun # 3191.4-0.55 Aug 17
3.01K9:51University of Manchester Relays1.9-1.922 Oct 16
6K27:56North Midlands League6.24.32 Dec 17
4.33K14:58ERRA Women's National 4-Stage Relays2.2-2.38 Oct 16
15004:35.69UK Women's League Premier Division1.9-2.36 Aug 16
Mile5:02.39Manchester International1.9-1.317 Aug 16
6.5K24:43North Midlands League3.0-1.115 Oct 16
15004:40.18UK Women's League Premier Division1.0-1.02 Jul 16
15004:38.3BMC Regional Races0.4-0.613 Jul 16
300010:09.0Athletics Direct Midland League Division 20.8-0.13 Jul 16
300010:19.15Nottinghamshire County Championships1.5-1.114 May 16
15004:39.88Midland Counties U20 / Senior Championships0.0-0.411 Jun 16
15004:44.8Athletics Direct Midland League Division 20.20.14 Jun 16
15004:47.2Athletics Direct Midland League Division 20.8-2.18 May 16
3.165M18:54ERRA National Women's 6-Stage Relays1.3-1.416 Apr 16
15004:42.77Nottinghamshire County Championships0.0-0.615 May 16
8K33:57ECCA Saucony English National Championships6.0-12.027 Feb 16
5.08K19:06Midland Women's 6-Stage Relays1.6-11.52 Apr 16
8K30:27Midland Championships1.3-11.730 Jan 16
300010:34.04Charnwood AC Warm Up Meeting0.9-11.210 Apr 16
8K33:09Nottinghamshire County Championships1.0-8.09 Jan 16
5M33:55Midland Counties 5/7 Mile Championships2.0-8.321 Nov 15
6K25:54North Midlands League4.6-9.214 Nov 15
4.315K16:57ERRA Women's National 4-Stage Relays2.3-9.13 Oct 15
3K11:42ECCA Saucony English National Relay Championships2.4-8.531 Oct 15
4.315K17:23Midland Counties Women's 4-Stage Relays2.6-8.419 Sep 15
6K26:41North Midlands League2.0-5.410 Oct 15
6K29:41North Midlands League2.0-0.75 Dec 15
parkrun23:53Colwick parkrun # 1912.5-2.27 Feb 15
parkrun23:44Colwick parkrun # 1751.0-2.825 Oct 14
parkrun24:59Colwick parkrun # 1733.00.011 Oct 14
parkrun24:43Colwick parkrun # 1741.5-2.018 Oct 14
8002:26.4Up & Running Midland League Division 10.80.75 May 12
4.819K18:23Midland Women's 6-Stage Relays2.00.031 Mar 12
15005:08.5Up & Running Midland League Division 10.82.05 May 12
4.819K18:56ERRA National Women's 6-Stage Road Relays2.40.014 Apr 12
15004:54.2National Junior Athletic League Midland Premier0.80.425 Apr 10
8002:20.2Up and Running Midland League Division 10.8-1.01 May 10
15004:55.5Derbyshire County Championships1.8-0.58 May 10
15004:56.2National Junior Athletic League Midland Premier0.80.623 May 10
8002:21.1Up and Running Midland League Division 10.8-0.66 Jun 10
15005:00.7National Junior Athletic League Midland Premier0.81.225 Jul 10
4.315K17:09Midland Counties Women's 4 Stage Relays2.90.025 Sep 10
4.315K17:29National 4 Stage Relays2.50.016 Oct 10
15004:59.0Derbyshire County Championships0.21.614 May 11
15004:59.0Derbyshire County Championships0.21.615 May 11
8002:24.4Up & Running Midland League Division 10.60.63 Jul 11
15005:09.4UK Women's League Qualifier0.62.617 Sep 11
4.315K17:15Midland Road Relay Championships3.00.024 Sep 11

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