Holly Nixon
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4.2K16:22South West Schools' Championships0.41.08 Feb 20+
5.5K25:39ECCA Saucony English National Championships6.21.222 Feb 20+
4.1K16:59Dorset County Schools' Championships2.41.616 Jan 20+
5K23:04South of England AA Championships5.61.625 Jan 20+
4.4K18:44New Balance ESAA English Schools' Championships3.31.714 Mar 20+
5.3K25:47CAU Inter County Championships (Inc British Athletics Cross Challenge)7.51.97 Mar 20
4.6K19:55South West Inter County Championships3.81.85 Jan 20
4K18:24Wessex League7.21.43 Nov 19
1M5:57Naked Mile2.00.56 Sep 19
15005:24.8UK Youth Development U17/U20 League Division South 2B2.00.326 May 19
1M5:52Naked Mile2.6-0.13 May 19
300011:40.2Dorset County Schools Championships1.80.98 Jun 19
300011:54.38South West League1.42.27 Jul 19
300011:32.36South West Counties Schools' Championships0.22.115 Jun 19
parkrun20:10Yeovil Montacute parkrun # 2442.2-0.212 Jan 19
parkrun20:25Yeovil Montacute parkrun # 2541.21.330 Mar 19
5K21:34South of England AA Championships4.50.326 Jan 19
3.71K15:35New Balance ESAA English Schools' Championships3.91.416 Mar 19
2.5K8:38South of England AA Relay Championships-0.2-1.420 Oct 18
5K21:02ECCA Saucony English National Championships2.61.123 Feb 19
5K22:51CAU Inter County Championships (Inc British Athletics Cross Challenge)6.11.29 Mar 19
5K22:15Alton Sports Hampshire League6.00.11 Dec 18
4.8K20:09Wessex League5.0-0.34 Nov 18
parkrun20:24Henstridge Airfield parkrun # 43.2-0.729 Sep 18
4.22K16:25Wessex League2.4-0.67 Oct 18
4K16:30Wessex League4.40.021 Oct 18
4.35K18:02Wessex League (Inc Dorset Championships)3.01.416 Dec 18
4.08K16:49South West Inter County Championships2.61.76 Jan 19
4K17:40Alton Sports Hampshire League6.60.710 Nov 18
300011:22.71South West League1.70.02 Sep 18
300011:03.6Dorset County Schools Championships2.0-1.59 Jun 18
5K22:09Studland 5K5.60.326 Aug 18
parkrun21:09Henstridge Airfield parkrun # 171.62.425 Dec 18
4.17K16:05Alton Sports Hampshire League0.51.013 Oct 18
300011:18.70South West Inter Counties1.10.322 Jul 18
parkrun19:50Blandford parkrun # 2041.4-0.116 Jun 18
15005:13.4Southern Athletics League Division 3SW1.4-0.523 Jun 18
15005:14.2Southern Athletics League Division 3SW1.2-0.214 Jul 18
15005:17.58South West League1.40.08 Jul 18
300011:17.0South West League1.30.03 Jun 18
300011:34.2UK Youth Development U17/U20 League Division South 2B2.00.429 Apr 18
300011:23.2Dorset County Championships1.00.713 May 18
4K16:21ECCA Saucony English National Championships4.3-0.324 Feb 18
15005:19.52South West League0.80.96 May 18
3.8K16:07New Balance ESAA English Schools' Championships4.80.917 Mar 18
4K15:49South of England AA Championships2.20.427 Jan 18
3.62K15:45South West Inter County Championships6.80.17 Jan 18
4K14:29Alton Sports Hampshire League-1.00.02 Dec 17
300010:57.28South West League1.6-1.53 Sep 17
4K18:02Alton Sports Hampshire League7.21.010 Feb 18
4K13:12Alton Sports Hampshire League-5.20.613 Jan 18
3.8K14:28Wessex League (Inc Dorset Championships)1.00.210 Dec 17
parkrun19:21Blandford parkrun # 1582.0-1.929 Jul 17
300010:55.41South West Inter Counties1.1-1.220 Aug 17
4.7K19:14Wessex League3.60.022 Oct 17
3.6K16:40South West Schools' Championships7.81.93 Feb 18
3.8K15:11Wessex League3.00.21 Oct 17
3.55K15:50Wessex League7.40.75 Nov 17
parkrun19:22Blandford parkrun # 1531.2-1.024 Jun 17
15005:10.9Wessex Young Athletes' League0.8-0.416 Jul 17
300010:59.09South West League0.9-0.84 Jun 17
15005:11.35South West League1.2-0.72 Jul 17
15005:08.5Dorset County Schools Championships0.5-0.410 Jun 17
300010:57.7John Rumbold Memorial Open0.6-1.22 Apr 17
15005:15.4Wessex Young Athletes' League0.80.211 Jun 17
15005:11.65BMC PB Classic0.30.21 May 17
15005:10.9Wessex Young Athletes' League0.7-0.39 Apr 17
300011:28.3Dorset County Championships1.00.914 May 17
3.25K12:13New Balance ESAA English Schools' Championships0.20.118 Mar 17
3.4K14:30South West Schools' Championships5.40.14 Feb 17
4.4K17:32Alton Sports Hampshire League1.80.111 Feb 17
4K18:24South of England AA Championships8.20.228 Jan 17
4K12:58Alton Sports Hampshire League-6.80.84 Mar 17
4K22:17CAU Inter County Championships (Inc British Athletics Cross Challenge)10.07.610 Mar 18
3.2K10:40South West Inter County Championships-4.40.08 Jan 17
4K17:43CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.311 Mar 17
3.8K13:59Wessex League (Inc Dorset Championships)-1.60.611 Dec 16
4K15:30Alton Sports Hampshire League-0.21.23 Dec 16
3.46K15:15Wessex League6.00.96 Nov 16
4.17K15:58Alton Sports Hampshire League-0.50.912 Nov 16
300011:41.38South West Inter County Championships2.4-0.37 Aug 16
300011:47.76South West League Division 12.10.34 Sep 16
15005:14.7Wessex Young Athletes' League0.5-0.217 Jul 16
300011:25.8South West League Division 11.4-0.35 Jun 16
15005:17.8South West League Division 10.9-0.23 Jul 16
3M18:27Virgin London Mini Marathon0.10.024 Apr 16
300011:09.6Dorset County Championships0.2-0.115 May 16
3.8K16:19Wessex League2.62.99 Oct 16
15005:19.7Wessex Young Athletes' League0.50.512 Jun 16
15005:15.1Dorset County Championships0.20.214 May 16
15005:20.8Dorset County Schools Championships0.30.811 Jun 16
15005:15.8Wessex Young Athletes' League0.0-1.217 Apr 16
3K13:08CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.612 Mar 16
3K11:34Alton Sports Hampshire League0.9-0.916 Jan 16
3.5K13:40New Balance ESAA English Schools' Championships0.00.05 Mar 16
3K10:48Alton Sports Hampshire League-2.6-0.213 Feb 16
3.21K12:26Alton Sports Hampshire League0.2-0.25 Dec 15
3K13:37South of England Championships6.01.030 Jan 16
2.95K12:03Wessex League1.01.522 Nov 15
2.82K11:35Wessex League1.01.925 Oct 15
2.64K10:48Wessex League1.01.91 Nov 15
15005:25.0Dorset County Championships0.0-1.523 May 15
15005:37.96South West League Division 10.5-0.410 May 15
8002:45.4UK Youth Development U13/U15 League Division South South/West 10.0-0.62 May 15
8002:52.98South West League Division 11.32.131 May 15
15005:41.8John Rumbold Memorial Open0.5-0.612 Apr 15
12004:30.7Wessex Young Athletes' League0.60.126 Apr 15
8002:48.20Windsor Slough Eton & Hounslow Open0.4-2.14 Apr 15
3.5K16:40South West Schools' Championships1.00.06 Feb 16
3K12:55South of England AA Championships1.9-1.124 Jan 15
3K14:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.17 Mar 15
3K15:06ECCA Saucony English National Championships6.01.721 Feb 15
15005:56.15South West League Division 21.3-2.97 Sep 14
8003:01.2Dorset County Championships -3.125 May 14
8003:14.28Somerset County Combined Events & Race Walking Championships0.30.026 Apr 14

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