Sarah Griffiths
Norfolk Harriers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4.4M30:47Sefton Brankner Cup (Inc RAF V Police)5.22.317 Jan 19+
5K18:18Wroxham 5K Series (Inc Norfolk Championships)0.70.613 Jun 18+
5K19:06Lord Mayor's 5K City Centre Classic1.31.77 Jul 18+
10K38:06Snetterton Race Track 10K0.01.314 Jan 18+
4.33K16:03ERRA Women's National 4-Stage Relays2.50.57 Oct 17+
5M31:53Pie and Peas 52.80.62 Aug 17
3K11:38ECCA Saucony English National Relay Championships3.12.74 Nov 17
5K17:48Christleton 5K0.20.019 May 17
5K19:30Heaton Park 5K2.81.17 May 17
10M65:07Freethorpe 100.81.529 Jan 17
8K34:58ECCA Saucony English National Championships5.02.525 Feb 17
5K18:10South Cheshire 5K Series0.80.228 Jun 16
5K17:42Mid Cheshire 5K0.2-0.628 Apr 16
10K37:11Cheshire 10K0.0-0.410 Apr 16
5K17:54Christleton 5K0.00.420 May 16
3.165M18:49ERRA National Women's 6-Stage Relays1.30.016 Apr 16
5M31:05Cheadle Spring 51.40.26 Mar 16
5M31:11Brooks Alsager 51.40.37 Feb 16
8K36:42ECCA Saucony English National Championships6.02.827 Feb 16
5K18:55North West Road Relays2.30.012 Sep 15
300010:16.06Trafford AC Grand Prix1.00.221 Jul 15
5K18:19Sale Sizzler 5K Series0.60.46 Aug 15
300010:33.44Trafford AC Grand Prix1.50.830 Jun 15
5M29:25Hale Village 50.4-1.05 Apr 15
300010:22.7North of England League Division 2WC0.41.212 Jul 15
5K17:39Christleton 5K-0.4-0.115 May 15
4.6M28:51Northern Women's 6-Stage Relays2.4-0.328 Mar 15
300010:29.7North of England League Division 2WC0.61.43 May 15
5M30:08Brooks Alsager 51.0-0.61 Feb 15
3K10:16Armagh International Road Races1.10.119 Feb 15
8K32:42Northern Championships3.70.224 Jan 15
8.1K31:17British Athletics Cross Challenge (inc European Trials)1.8-0.229 Nov 14
8K35:35ECCA Saucony English National Championships5.91.521 Feb 15
6K23:17Northern Women's 4 Stage Relays2.60.220 Sep 14
300010:09.44Trafford Grand Prix0.70.01 Jul 14
300010:25.6North of England League Division 2 Promotion Match0.61.26 Sep 14
3.6K13:38North West Road Relays2.91.113 Sep 14
15004:45.9North of England League Division 2WC0.80.07 Jun 14
6K24:42McCain UK Cross Challenge inc World Trials & Inter Counties1.70.013 Mar 10
8002:24.25Trafford Grand Prix Open0.3-0.51 Jun 10
8002:25.1Cheshire Schools Championships0.6-0.412 Jun 10
8002:25.05Trafford Grand Prix Open0.8-0.615 Jun 10
8002:30.2Northern League 3W0.51.131 Jul 10
3.7K13:56North West Relays 3.7K-1.00.018 Sep 10
4.4K17:24McCain UK Cross Challenge (inc European Trials)1.80.027 Nov 10
5M31:50Halton Run The Bridge 50.90.024 Apr 11
15004:55.15BMC PB Classic0.4-0.221 May 11
5K19:43Peter Lowe Memorial Hollins Green 5K1.5-0.54 Jun 11
15004:49.61Northern U20/Senior Championships0.9-1.518 Jun 11
8002:28.18Northern U20/Senior Championships0.60.519 Jun 11
15004:57.25Trafford Grand Prix0.30.728 Jun 11
8002:26.46Trafford Grand Prix inc Northern U20 3000m Championships0.21.012 Jul 11
15004:52.22BMC Nike Grand Prix0.30.123 Jul 11
15004:52.11BMC Nike Grand Prix0.20.120 Aug 11
4.4K16:54McCain UK Cross Challenge Series (inc European Trials)3.2-2.126 Nov 11
5M33:00Shell Chester Round The Walls3.4-1.926 Dec 11
2M11:53Ed Prickett Memorial Relays2.40.317 Mar 12
2M12:09Ed Prickett Memorial Relays2.41.217 Mar 12
5M31:24Runcorn Run the Bridge 50.7-1.38 Apr 12
parkrun18:05Cannon Hill parkrun # 86 (Short course)0.2-2.114 Apr 12
parkrun18:40Cannon Hill parkrun # 891.20.15 May 12
15004:59.1North of England League Division 2WC0.80.526 May 12
15004:52.8BMC Regional Races0.30.130 May 12
8002:22.89Trafford Grand Prix (Distance & Throws only)0.10.112 Jun 12
5K18:51Three Sisters 5K1.10.513 Jun 12
15005:00.83BMC Regional Races0.60.920 Jun 12
8002:21.66Trafford Grand Prix (Distance & Throws only)0.1-0.226 Jun 12
15005:01.3North of England League Division 2WC0.80.91 Jul 12
15005:02.56North of England League Division 2WC0.81.15 Aug 12
15005:02.0North of England League Division 1 Promotion Match0.81.018 Aug 12
5.4K19:50North West Relay Championships1.0-0.615 Sep 12
4.1K13:47Northern Counties Women's 4-Stage Relays-2.00.522 Sep 12
parkrun18:51Cannon Hill parkrun # 1311.20.49 Mar 13
5M30:09Runcorn Run the Bridge 51.0-0.731 Mar 13
5K18:30North West 5K Grand Prix0.40.56 Apr 13
15004:45.00BMC Grand Prix0.2-0.71 Jun 13
15004:43.2North of England League Division 10.8-1.09 Jun 13
8002:23.04BMC Regional Races0.40.712 Jun 13
15004:39.9North of England League Division 10.8-1.37 Jul 13
15005:18.91North of England League Division 10.84.43 Aug 13
15004:52.29BMC Grand Prix1.20.517 Aug 13
15004:53.7North of England League Division 2 Promotion Match0.81.17 Sep 13
4.4K15:31North West Counties Relay Championships1.3-1.215 Sep 13
5.2K18:50Northern Women's 4-Stage Relays1.1-1.221 Sep 13
5K18:20North West 5K Grand Prix1.4-0.95 Oct 13
4.315K16:11ERRA Women's National 4-Stage Relays2.8-0.212 Oct 13
3K11:19ECCA National Relays3.12.02 Nov 13
10K37:35Leeds Abbey Dash 10K0.3-0.417 Nov 13
3.3M21:07Chester Round The Walls3.8-0.126 Dec 13
8K35:23Northern Championships4.03.225 Jan 14
5M30:31Alsager 51.3-0.42 Feb 14
5K18:59Central Lancashire 5K1.50.516 Feb 14
3K10:33Armagh International Road Race0.91.320 Feb 14
8K32:25ECCA English National Championships2.80.722 Feb 14
10K38:35Trafford 10K0.10.99 Mar 14
2.8M18:28Northern Women's 6 Stage Relays6.00.315 Mar 14
4.3K15:50ERRA National Women's 6 Stage Relays2.5-0.55 Apr 14
15004:49.2North of England League Division 2WC0.80.54 May 14
8002:22.5North of England League Division 2WC0.41.04 May 14
5K17:57Christleton 5K-0.20.023 May 14
15004:46.76BMC Grand Prix0.20.731 May 14
15004:51.7North of England League Division 2WC0.80.813 Jul 14
15004:58.3North of England League Division 2WC0.81.79 Aug 14
15005:08.2North of England League Division 2 Promotion Match0.83.06 Sep 14
8002:28.8North of England League Division 2 Promotion Match0.62.56 Sep 14

Order By:

XC28:11Northern Cross Country Championships23 Jan 10
XC25:50Cheshire County Championships13 Feb 10
XC26:57English National Championships27 Feb 10
XC17:59English Schools' Championships20 Mar 10
XC11:47ECCA Relays6 Nov 10
XC28:39Midland Women's League4 Dec 10
MT25:31Shell Chester Round The Walls26 Dec 10
XC29:49Cheshire County Championships8 Jan 11
XC27:31Midland Women's League15 Jan 11
XC34:13BUCS Championships5 Feb 11
XC31:18English National Championships19 Feb 11
XC24:05Inter Counties Championships5 Mar 11
XC13:42University of Manchester Relays8 Oct 11
XC9:38Saucony ECCA Relays5 Nov 11
XC31:07Midland Women's League12 Nov 11
XC20:47Northern Championships28 Jan 12
XC26:18BUCS Championships4 Feb 12
XC25:10English National Championships25 Feb 12
ROAD13:00ERRA Women's 4-Stage Relays13 Oct 12
XC12:02ECCA National Relays3 Nov 12
XC33:06McCain UK Cross Challenge Series24 Nov 12
XC27:13Midland Women's League12 Jan 13
XC26:27South East Lancashire League19 Jan 13
XC36:58Northern Championships26 Jan 13
XC29:12BUCS Championships2 Feb 13
XC35:53English National Championships23 Feb 13
XC19:36Red Rose League28 Sep 13
XC23:03Red Rose League9 Nov 13
XC26:02Greater Manchester County Championships4 Jan 14
XC21:28Red Rose League11 Oct 14
XC31:50Northern Police League (Inc PSUK Championships)17 Feb 16
ROAD26:33North West Road Relays10 Sep 16
XC25:48RAF v Police v Fire Service v Civil Service Match12 Jan 17
XC31:16PSUK Championships15 Mar 17
XCNTEast Anglian League16 Oct 19