HM | 1:51:52 | Great North Run | 1.2 | -1.0 | 8 Sep 24 | +1 |
HM | 1:56:18 | Great North Run | 3.1 | 7.3 | 10 Sep 23 | +2 |
parkrun | 19:59 | Herrington Country parkrun # 59 | 3.2 | -4.2 | 15 Jan 22 | +3 |
5.3K | 21:29 | North Eastern County Championships | 3.6 | -4.1 | 11 Dec 21 | +4 |
parkrun | 19:54 | Riverside parkrun # 427 | 0.8 | -1.0 | 26 Mar 22 | +5 |
5K | 22:04 | Bottoms Up Cup 5K | 3.4 | 1.0 | 3 Jul 22 | |
2.22M | 14:21 | North East Road Relay Championships | 2.1 | -0.2 | 19 Feb 22 | |
6.6K | 29:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.1 | 12 Mar 22 | |
3K | 13:59 | NECAA Relay Championships | 5.0 | 4.1 | 15 Oct 22 | |
5.74K | 24:35 | Start Fitness Northern Counties Championships | 2.4 | 0.1 | 29 Jan 22 | |
parkrun | 20:27 | Herrington Country parkrun # 49 | 2.0 | -4.6 | 16 Oct 21 | |
6.4K | 32:20 | Northern Counties Women's 4-Stage Relays | 3.1 | 6.5 | 25 Sep 22 | |
HM | 1:51:23 | Great North Run | 1.4 | 7.1 | 11 Sep 22 | |
parkrun | 21:44 | Rising Sun parkrun # 199 | 1.4 | 0.0 | 4 Sep 21 | |
2.22M | 15:16 | North East Road Relay Championships | 2.3 | 0.0 | 28 Aug 21 | |
parkrun | 22:08 | Herrington Country parkrun # 44 | 2.0 | -1.2 | 11 Sep 21 | |
1500 | 5:02.61 | North East Grand Prix Open | 0.8 | 1.8 | 24 Apr 19 | |
5K | 21:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.1 | -1.1 | 9 Mar 19 | |
3.71K | 14:57 | New Balance ESAA English Schools' Championships | 3.9 | -0.5 | 16 Mar 19 | |
5K | 20:09 | ECCA Saucony English National Championships | 2.6 | -0.8 | 23 Feb 19 | |
2.22M | 14:53 | North East Counties Relay Championship | 2.6 | 2.4 | 31 Aug 19 | |
2.2M | 13:37 | Elswick Harriers Good Friday Relays | 1.2 | 0.4 | 19 Apr 19 | |
2.5K | 11:10 | ECCA Saucony English National Relay Championships | 5.5 | 6.3 | 2 Nov 19 | |
3.7K | 15:21 | Northern Counties Young Athletes Relays | 1.5 | 3.2 | 15 Sep 19 | |
5.03K | 19:28 | Northern Counties Championships | 0.4 | -0.3 | 26 Jan 19 | |
2.5K | 9:24 | ECCA Saucony English National Relay Championships | 3.9 | 0.6 | 3 Nov 18 | |
3M | 19:25 | Virgin London Mini Marathon | 1.3 | 1.4 | 28 Apr 19 | |
1500 | 4:47.62 | North East Grand Prix Open | 0.8 | -0.3 | 25 Jul 18 | |
800 | 2:19.31 | BMC Regional Races | 0.4 | -0.4 | 18 Jun 18 | |
3.88K | 16:36 | ERRA National Young Athlete Relays | 1.5 | 4.4 | 6 Oct 19 | |
parkrun | 20:55 | Gibside parkrun # 220 | 3.4 | 0.0 | 24 Nov 18 | |
3M | 19:24 | Start Fitness North Eastern Harrier League | 3.0 | -0.2 | 27 Oct 18 | |
4K | 17:50 | Northern Schools' Inter Counties Championships | 6.4 | 1.2 | 2 Feb 19 | |
800 | 2:19.9 | North East Grand Prix Open | 0.2 | 0.0 | 23 May 18 | |
800 | 2:25.58 | North East Grand Prix Open | 0.7 | 1.0 | 8 Aug 18 | |
800 | 2:24.7 | North Eastern Youth Development League Division 2S | 0.6 | 0.9 | 24 Jun 18 | |
3.4M | 22:13 | Start Fitness North Eastern Harrier League | 1.2 | 0.7 | 17 Nov 18 | |
1500 | 4:58.75 | ESAA Northern Schools Inter-County Championships | 1.1 | 0.9 | 16 Jun 18 | |
800 | 2:19.24 | BMC Regional Races | 0.0 | -0.5 | 14 May 18 | |
1500 | 4:58.48 | Northern Athletics U15 / U17 Inter Counties Championships | 1.0 | 1.0 | 7 Jul 18 | |
1500 | 4:55.49 | BMC Regional Races | 0.5 | 1.1 | 9 Jul 18 | |
Mile | 5:21.11 | North East Grand Prix Open | 0.6 | 1.2 | 20 Jun 18 | |
1500 | 4:54.61 | BMC Regional Races | 0.7 | 0.8 | 4 Jun 18 | |
3.7K | 14:19 | Northern Counties Young Athletes Relays | 1.4 | 0.5 | 23 Sep 18 | |
1500 | 4:49.10 | North East Counties AA Championships | 0.1 | 0.2 | 13 May 18 | |
3.88K | 15:00 | ERRA National Young Athlete Relays | 1.2 | 0.5 | 6 Oct 18 | |
5K | 19:39 | Watergate 5K (Inc NEMAA Masters Championships) | 0.8 | 0.9 | 30 Aug 18 | |
4K | 15:24 | SimplyHealth Junior Great North 4K | 1.3 | 1.0 | 8 Sep 18 | |
1500 | 4:59.0 | North Eastern Youth Development League Division 2S | 0.6 | 1.5 | 20 May 18 | |
1500 | 4:53.0 | North East Grand Prix Open | 0.2 | 0.6 | 18 Apr 18 | |
3.8K | 15:06 | New Balance ESAA English Schools' Championships | 4.8 | -1.1 | 17 Mar 18 | |
1500 | 4:58.2 | Durham County Schools Championships | 0.2 | 1.8 | 9 Jun 18 | |
1500 | 4:59.33 | Gateshead Open Medal Meeting | 1.2 | 0.5 | 15 Apr 18 | |
4K | 15:50 | ECCA Saucony English National Championships | 4.3 | -0.9 | 24 Feb 18 | |
3000 | 10:57.66 | Kieran Maxwell Memorial Open | 1.2 | 0.4 | 8 Apr 18 | |
1500 | 5:08.0 | North of England League Division 4E | 1.0 | 1.8 | 5 May 18 | |
1.6M | 9:16 | Elswick Harriers Good Friday Relays | 0.7 | 0.7 | 30 Mar 18 | |
parkrun | 22:13 | Gibside parkrun # 202 | 5.2 | 1.7 | 14 Jul 18 | |
3M | 18:47 | Virgin London Mini Marathon | 1.5 | 0.7 | 22 Apr 18 | |
4K | 17:15 | Durham Schools' Championships | 7.8 | -0.7 | 20 Jan 18 | |
4.22K | 16:22 | Northern Schools' Inter-County Championships | 2.8 | -0.4 | 3 Feb 18 | |
parkrun | 21:05 | Gateshead parkrun # 322 | 1.8 | 2.8 | 4 Aug 18 | |
4K | 15:07 | North Eastern County Championships | 2.2 | -0.7 | 9 Dec 17 | |
parkrun | 19:22 | Riverside parkrun # 277 | 1.7 | -0.6 | 25 Nov 17 | |
4K | 16:31 | Northern Counties Championships | 4.6 | 0.6 | 27 Jan 18 | |
3K | 11:16 | Heaton Harriers Memorial Junior Races | 2.0 | 0.7 | 12 Nov 17 | |
800 | 2:24.1 | North Eastern Youth Development League Division 2S | 0.9 | 0.0 | 16 Jul 17 | |
800 | 2:21.8 | North Eastern Open Grand Prix Series | 0.3 | -0.1 | 12 Jul 17 | |
2K | 8:24 | Northern Counties Relay Championships | 8.1 | 0.9 | 21 Oct 17 | |
800 | 2:20.9 | North Eastern Open Grand Prix Series | 0.3 | -1.0 | 24 May 17 | |
800 | 2:23.63 | ESAA Northern Schools Inter-County Championships | 0.5 | 0.3 | 17 Jun 17 | |
800 | 2:22.20 | BMC Regional Races | 0.1 | 0.3 | 19 Jun 17 | |
800 | 2:24.25 | ESAA English Schools' Championships | 0.5 | 0.4 | 7 Jul 17 | |
800 | 2:26.1 | North Eastern Youth Development League Division 2S | 1.4 | -0.7 | 21 May 17 | |
800 | 2:25.47 | Northern Athletics Inter Counties Championships | 0.6 | 0.7 | 2 Jul 17 | |
1.8M | 10:50 | Farringdon Open & Relays | 1.6 | 1.0 | 2 Sep 17 | |
2.2K | 7:55 | Watergate Junior 2.2K | 1.2 | 0.8 | 31 Aug 17 | |
4K | 15:11 | SimplyHealth Junior Great North 4K | 1.0 | 0.7 | 9 Sep 17 | |
800 | 2:23.37 | North East Counties AA Championships | 0.4 | -0.4 | 13 May 17 | |
1500 | 4:57.93 | BMC Regional Races | 0.6 | 0.9 | 5 Jun 17 | |
1500 | 4:55.94 | North East Counties AA Championships | 0.8 | -0.3 | 14 May 17 | |
800 | 2:23.86 | BMC Regional Races | 0.1 | 0.0 | 8 May 17 | |
4K | 20:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 5.2 | 10 Mar 18 | |
1500 | 5:01.5 | North Eastern Open Grand Prix Series | 0.3 | 0.9 | 19 Apr 17 | |
800 | 2:28.42 | North East Counties AA Championships | 0.4 | 0.9 | 13 May 17 | |
3.25K | 12:13 | New Balance ESAA English Schools' Championships | 0.2 | 1.8 | 18 Mar 17 | |
parkrun | 19:13 | Riverside parkrun # 222 | 1.4 | -0.6 | 29 Oct 16 | |
3M | 19:15 | Virgin London Mini Marathon | 0.6 | 2.7 | 23 Apr 17 | |
3K | 11:11 | Heaton Harriers Memorial Junior Races | 1.8 | 0.1 | 13 Nov 16 | |
parkrun | 19:48 | Riverside parkrun # 220 | 2.4 | -0.4 | 15 Oct 16 | |
parkrun | 18:51 | Riverside parkrun # 215 | 0.8 | -2.0 | 10 Sep 16 | |
4K | 17:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | 2.2 | 11 Mar 17 | |
800 | 2:23.55 | North Eastern Open Grand Prix Series | 0.5 | -0.8 | 20 Jul 16 | |
800 | 2:27.29 | Gateshead Tartan Games Open | 1.0 | 0.0 | 28 Aug 16 | |
4K | 17:21 | Northern Championships | 5.4 | 1.9 | 28 Jan 17 | |
800 | 2:28.94 | North Eastern Open Grand Prix Series | 0.8 | 0.7 | 24 Aug 16 | |
800 | 2:27.48 | Northern Athletics Inter Counties | 0.9 | 0.2 | 7 Aug 16 | |
2K | 8:05 | Northern Counties Relay Championships | 6.0 | 0.8 | 22 Oct 16 | |
2K | 7:39 | ECCA Saucony English National Relay Championships | 3.5 | 1.0 | 5 Nov 16 | |
1.8M | 11:07 | Farringdon Open and Relays | 2.7 | 0.5 | 3 Sep 16 | |
1500 | 5:01.4 | North Eastern Open Grand Prix Series | 0.9 | 0.0 | 29 Jun 16 | |
800 | 2:25.4 | BMC Regional Races | 0.2 | 0.0 | 20 Jun 16 | |
1500 | 5:05.3 | North Eastern Open Grand Prix Series | 0.9 | 0.8 | 10 Aug 16 | |
4K | 18:36 | ECCA Saucony English National Championships | 6.6 | 3.8 | 25 Feb 17 | |
1500 | 5:07.3 | ESAA Northern Schools Inter-County Championships | 1.5 | 0.2 | 18 Jun 16 | |
1500 | 5:07.5 | North Eastern Youth Development League Division 2S | 1.0 | 0.7 | 17 Jul 16 | |
800 | 2:28.0 | BMC Regional Races | 0.2 | 1.0 | 25 Jul 16 | |
1500 | 4:59.6 | BMC Regional Races | 0.4 | 0.3 | 4 Jul 16 | |
800 | 2:24.5 | North Eastern Open Grand Prix Series | 0.2 | -0.8 | 8 Jun 16 | |
1500 | 5:06.2 | North Eastern Youth Development League Division 2S | 1.2 | 0.4 | 26 Jun 16 | |
parkrun | 19:25 | Riverside parkrun # 206 | 1.2 | -2.7 | 9 Jul 16 | |
parkrun | 20:14 | Riverside parkrun # 213 | 1.7 | 0.0 | 27 Aug 16 | |
1500 | 5:06.6 | Durham County Schools | 1.2 | 0.4 | 11 Jun 16 | |
1500 | 5:02.8 | BMC Regional Races | 0.4 | 0.1 | 6 Jun 16 | |
1500 | 5:02.51 | North East Counties AA Championships | 0.6 | -0.1 | 15 May 16 | |
800 | 2:27.39 | North East Counties AA Championships | 0.3 | -0.1 | 14 May 16 | |
800 | 2:26.8 | BMC Regional Races | 0.0 | -0.9 | 9 May 16 | |
800 | 2:31.32 | Gateshead Medal Open | 0.7 | -0.4 | 24 Apr 16 | |
800 | 2:30.3 | Anne Marie Readshaw Memorial Open | 0.4 | -2.8 | 17 Apr 16 | |
1500 | 5:11.7 | North Eastern Youth Development League Division 2S | 0.4 | 1.3 | 22 May 16 | |
1500 | 5:09.4 | North Eastern Open Grand Prix Series | 0.5 | -0.1 | 27 Apr 16 | |
1500 | 5:10.9 | North Eastern Youth Development League Division 2S | 0.0 | 0.6 | 1 May 16 | |
parkrun | 20:19 | Riverside parkrun # 193 | 1.0 | -8.5 | 2 Apr 16 | |
parkrun | 20:07 | Riverside parkrun # 194 | 0.4 | -0.8 | 9 Apr 16 | |
1.6M | 9:39 | Good Friday Relays | 0.0 | -0.6 | 25 Mar 16 | |
1500 | 6:02.2 | North Eastern Youth Development League Division 1 | 0.6 | 0.0 | 27 Apr 14 | |
1500 | 6:01.0 | North Eastern Youth Development League Division 1 | 0.5 | -0.6 | 1 Jun 14 | |
1500 | 5:51.7 | North Eastern Youth Development League Division 1 | 0.4 | -1.5 | 29 Jun 14 | |
4K | 19:19 | Bupa Junior Great North Run | 0.4 | 0.0 | 6 Sep 14 | |
3.1K | 13:25 | Northern Championships | 1.4 | 0.1 | 24 Jan 15 | |
parkrun | 28:21 | Riverside parkrun # 139 | 1.0 | 4.6 | 21 Mar 15 | |
parkrun | 24:12 | Riverside parkrun # 142 | 1.0 | -2.4 | 11 Apr 15 | |
800 | 2:57.1 | Anne Marie Redshaw Memorial Open | 1.4 | -0.3 | 12 Apr 15 | |
1500 | 5:36.0 | North Eastern Youth Development League Division 2N | 0.0 | -1.9 | 26 Apr 15 | |
800 | 2:42.2 | North Eastern Open Grand Prix Series | 0.0 | -0.7 | 13 May 15 | |
1500 | 5:37.9 | North Eastern Youth Development League Division 2N | 0.6 | 0.3 | 17 May 15 | |
1500 | 5:34.94 | North Eastern County Championships | 0.3 | 0.3 | 24 May 15 | |
1500 | 5:29.6 | Boys & Girls Clubs UK Championships | 0.6 | -0.7 | 13 Jun 15 | |
1500 | 5:24.5 | North Eastern Youth Development League Division 2N | 0.0 | -0.7 | 28 Jun 15 | |
3K | 13:32 | North Eastern County Championships | 4.0 | 2.8 | 12 Dec 15 | |