Name:
Ralf Arneil
Gender:
Male
Club:
Woodstock
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:30Augustow parkrun # 2153.50.528 Dec 19+
5M34:26Headington 51.80.825 Aug 19+
parkrun21:05Gdansk parkrun # 3832.60.517 Aug 19+
parkrun20:33Augustow parkrun # 1952.00.110 Aug 19+
6M42:59Hornton Classic 63.10.720 Jul 19+
8.85K44:00Oxfordshire Cross Country League6.62.22 Feb 20
parkrun21:23Harcourt Hill parkrun # 2483.00.731 Aug 19
15M1:48:13Banbury 152.2-0.417 Mar 19
10K40:48Oxford Town & Gown 10K0.4-0.312 May 19
Mar3:23:20ASICS Greater Manchester Marathon1.51.57 Apr 19
3.9M26:32Kidlington AC Mota-vation Series (3.9)1.71.027 Jun 19
4.21M30:10Kidlington AC Mota-vation Series (4.21)3.21.525 Jul 19
5M34:26East Midlands Grand Prix Banbury 51.51.14 Jun 19
parkrun20:48Harcourt Hill parkrun # 2123.6-1.015 Dec 18
8.5K39:37Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.90.26 Jan 19
10K41:44Andy Reading 10K1.1-0.19 Dec 18
HM89:45Virgin Sport Oxford Half Marathon0.5-0.97 Oct 18
parkrun21:24Harcourt Hill parkrun # 2133.40.422 Dec 18
parkrun22:11Witney parkrun # 38.2-3.424 Mar 18
4M26:08Kidlington AC Mota-vation 4 Series1.3-0.730 Aug 18
4.21M28:26Kidlington AC Mota-vation 4 Series3.0-1.226 Jul 18
HM95:29Humph's Hilly Half Marathon2.6-0.416 Jun 18
parkrun21:24Witney parkrun # 164.2-0.821 Jul 18
parkrun21:14Witney parkrun # 193.4-0.411 Aug 18
6M42:26Hooky 62.60.35 Aug 18
5M33:19East Midlands Grand Prix Banbury 51.4-0.612 Jun 18
parkrun23:10Harcourt Hill parkrun # 2322.25.011 May 19
4.25M28:19Kidlington AC Mota-vation 4.252.0-0.831 May 18
5.2M34:25Kidlington AC Mota-vation Series1.2-0.826 Apr 18
3.9M26:29Kidlington AC Mota-vation 4 Series2.20.028 Jun 18
5M34:04Didcot 51.20.61 Jul 18
parkrun20:51Harcourt Hill parkrun # 1902.20.114 Jul 18
10K41:05Oxford Town & Gown 10K0.3-0.413 May 18
parkrun20:21Harcourt Hill parkrun # 1762.4-1.27 Apr 18
parkrun20:22Harcourt Hill parkrun # 1543.6-2.77 Oct 17
10K41:10Eynsham 10K0.1-0.426 Nov 17
12M88:09Woodstock 122.7-0.423 Sep 17
20M2:43:03Bramley 202.33.311 Feb 18
Mar3:29:03Abingdon Marathon1.61.722 Oct 17
Mar3:56:21Virgin London Marathon3.25.822 Apr 18
5M33:46East Midlands Grand Prix Banbury 51.3-0.36 Jun 17
3.9M25:52Kidlington AC Mota-vation 4 Series1.1-0.329 Jun 17
10K42:19Vitality London 10,0001.1-0.329 May 17
6M43:36Hornton Classic 63.20.415 Jul 17
4.25M28:43Kidlington AC Mota-vation 4.251.8-0.425 May 17
10K42:19Oxford Town & Gown 10K0.70.114 May 17
HM97:33White Horse Half Marathon2.30.39 Apr 17
5.2K21:06Oxfordshire County Road Relays0.60.030 Apr 17
10K42:21Bourton 10K0.70.126 Feb 17
7M50:30Hooky Christmas Canter 73.3-0.318 Dec 16
11K49:05Oxfordshire County Championships3.1-0.37 Jan 17
10K41:31Eynsham 10K0.2-0.827 Nov 16
15K71:01South of England AA Championships3.80.828 Jan 17
10M72:08Wychwood Brewery Cotswold Classic 102.1-0.618 Sep 16
HM1:48:56Virgin Sport Oxford Half Marathon0.96.58 Oct 17
5M33:43Headington 51.2-0.928 Aug 16
4M26:28Kidlington AC Mota-vation 4 Series1.1-1.11 Sep 16
HM95:32Vitality Oxford Half Marathon0.70.49 Oct 16
12M93:03Woodstock 123.30.724 Sep 16
6M41:53Hooky 62.0-0.77 Aug 16
4.21M28:41Kidlington AC Mota-vation 4 Series2.1-1.04 Aug 16
5M34:16Didcot 51.4-0.43 Jul 16
10K42:09Vitality London 10,0000.6-1.430 May 16
5M34:25East Midlands Grand Prix Banbury 51.6-0.57 Jun 16
3.9M26:14Kidlington AC Mota-vation 4 Series1.2-0.57 Jul 16
10K43:31Thame CPM 10K1.20.126 Jun 16
4.25M28:33Kidlington AC Mota-vation 4.251.2-0.72 Jun 16
6M44:44Hornton Classic 63.11.016 Jul 16
15M2:10:16Banbury 152.66.419 Mar 17
parkrun20:41Harcourt Hill parkrun # 821.5-2.57 May 16
10K42:57Oxford Town & Gown 10K0.8-0.915 May 16
5.2K21:11Oxfordshire Road Relays0.6-2.417 Apr 16
5K20:40Cottisford 5K1.2-1.211 May 16
4.09M27:51Kidlington AC Mota-vation 4.09 Series0.9-1.628 Apr 16
15M1:55:20Banbury 151.6-0.520 Mar 16
parkrun21:11Harcourt Hill parkrun # 682.0-2.130 Jan 16
parkrun21:36Harcourt Hill parkrun # 643.0-2.32 Jan 16
HM99:56Wokingham Half Marathon0.70.521 Feb 16
7M56:15Hooky Christmas Canter 75.8-0.820 Dec 15
10K44:13Eynsham 10K1.1-1.329 Nov 15
HM98:40Kenilworth Half Marathon1.0-0.76 Sep 15
parkrun23:25Harcourt Hill parkrun # 712.51.820 Feb 16
Mar3:54:16ASICS Greater Manchester Marathon1.44.410 Apr 16
parkrun22:48Harcourt Hill parkrun # 632.01.026 Dec 15
5M35:37Headington 50.8-1.430 Aug 15
4M27:54Kidlington AC Mota-vation 4 Series0.9-1.33 Sep 15
6M44:30Hooky 62.0-1.39 Aug 15
Mar3:45:00TCS Amsterdam Marathon0.43.218 Oct 15
4M30:29Kidlington AC Mota-vation 4 Series3.7-0.86 Aug 15
5M36:08Banbury 50.9-1.79 Jun 15
3.9M28:05Kidlington AC Mota-vation 4 Series1.3-0.92 Jul 15
HM1:50:03Oxford Half Marathon0.94.111 Oct 15
10K46:18Oxford Town & Gown 10K0.4-0.410 May 15
HM1:49:10Humphs Hilly Half Marathon2.01.713 Jun 15
HM1:43:32Reading Half Marathon (inc England Athletics Championships)0.20.422 Mar 15
Mar3:58:14Schneider Electric Paris Marathon1.03.412 Apr 15
Mar4:02:09Virgin London Marathon0.84.326 Apr 15
HM1:46:00Up & Running Milton Keynes Winter Half Marathon0.41.214 Dec 14
10K46:40Wargrave 10K1.8-1.58 Jun 14
10K46:48Bupa London 10,000 (10K)1.0-0.625 May 14
10K46:53Oxford Town & Gown 10K1.0-0.511 May 14
HM1:55:08Cheltenham Half Marathon0.74.57 Sep 14
Mar4:17:15Abingdon Marathon1.26.619 Oct 14
10K46:21Oxford Town & Gown 10K0.40.012 May 13
Mar4:33:09TCS Amsterdam Marathon1.39.120 Oct 13

Order By:

EventTimeRaceDate
XC39:43Oxford Mail League1 Nov 15
XC37:00Oxford Mail League6 Dec 15
XC46:22Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC45:21Oxford Mail League7 Feb 16
XC41:07Oxford Mail League6 Mar 16
XC38:30Oxford Mail League5 Feb 17