5.6K | 18:27 | Southern Men's 6-Stage Relays | 1.7 | 0.8 | 22 Sep 19 | + |
HM | 77:43 | SimplyHealth Great North Run | 1.4 | 2.4 | 8 Sep 19 | + |
HM | 71:10 | Vitality Big Half Marathon | 0.7 | 1.7 | 10 Mar 19 | + |
15K | 49:54 | South of England AA Championships | 1.9 | 0.8 | 26 Jan 19 | + |
12K | 40:16 | Bedfordshire / Buckinghamshire County Championships | 2.7 | 0.7 | 5 Jan 19 | + |
parkrun | 16:31 | Wycombe Rye parkrun # 354 | 1.8 | 2.9 | 15 Jun 19 | |
HM | 70:02 | RunThrough Victoria Park Half Marathon | 0.8 | 1.0 | 8 Dec 18 | |
parkrun | 15:28 | Bromley parkrun # 468 | 1.3 | 1.0 | 12 Jan 19 | |
5K | 16:19 | ECCA Saucony English National Relay Championships | 2.8 | 1.4 | 3 Nov 18 | |
5K | 14:58 | South of England AA Relay Championships | -1.3 | 2.4 | 20 Oct 18 | |
3000 | 8:56.45 | British Athletics League Division 1 | 1.6 | 1.3 | 7 Jul 18 | |
3000 | 8:50.17 | British Athletics League Division 1 | 1.4 | 1.0 | 5 May 18 | |
3000 | 8:53.29 | Loughborough International | 0.8 | 1.9 | 20 May 18 | |
parkrun | 15:41 | Mile End parkrun # 323 | 1.6 | 1.2 | 14 Apr 18 | |
13.7K | 47:24 | Bedfordshire & Buckinghamshire County Championships | 3.3 | 1.0 | 6 Jan 18 | |
10.2K | 35:11 | Results Base Chiltern League | 3.3 | 1.4 | 13 Jan 18 | |
parkrun | 15:52 | Mile End parkrun # 300 | 2.2 | 1.0 | 28 Oct 17 | |
5000 | 15:01.96 | British Athletics League Division 1 | 0.9 | 0.4 | 20 Aug 17 | |
9.2K | 29:49 | Results Base Chiltern League | 0.3 | 2.4 | 2 Dec 17 | |
5000 | 14:29.33 | BMC Grand Prix | 0.3 | -0.5 | 8 Jul 17 | |
3000 | 8:25.87 | BMC Grand Prix | 0.8 | -0.2 | 24 Jun 17 | |
1500 | 3:59.79 | BMC Grand Prix | 0.3 | 0.9 | 19 Aug 17 | |
1500 | 3:59.35 | Watford Open Graded Meeting | 0.6 | 0.6 | 26 Jul 17 | |
5000 | 14:42.81 | BMC Grand Prix | 0.1 | 0.2 | 27 May 17 | |
5.88K | 19:13 | ERRA Men's National 6-Stage Relays | 1.4 | 2.5 | 7 Oct 17 | |
1500 | 3:59.03 | Loughborough Students v East Midlands | 1.1 | -0.2 | 7 Jun 17 | |
5000 | 14:35.34 | BUCS Championships | 0.2 | -0.3 | 1 May 17 | |
3000 | 8:36.98 | Loughborough International | 0.8 | 0.5 | 21 May 17 | |
1500 | 4:01.05 | British Athletics League Division 1 | 1.4 | -0.2 | 6 May 17 | |
11K | 37:40 | Buckinghamshire County Championships | 3.3 | 0.6 | 7 Jan 17 | |
9.2K | 31:15 | Birmingham League Division 1 | 2.7 | 1.3 | 11 Feb 17 | |
5.5M | 27:42 | Birmingham League Division 1 | 0.3 | 0.8 | 14 Jan 17 | |
5K | 15:19 | Armagh International Road Races | 0.1 | 1.4 | 18 Feb 17 | |
8.18K | 28:04 | BUCS Cross Country Championships | 3.0 | 1.6 | 4 Feb 17 | |
10K | 31:35 | Birmingham League Division 1 | 0.4 | 0.8 | 3 Dec 16 | |
5K | 17:13 | ECCA Saucony English National Relay Championships | | 6.2 | 4 Nov 17 | |
6M | 31:25 | Birmingham League Division 1 | 1.6 | 0.7 | 12 Nov 16 | |
5K | 16:07 | ECCA Saucony English National Relay Championships | 2.9 | 0.5 | 5 Nov 16 | |
parkrun | 15:48 | Wycombe Rye parkrun # 212 | 2.0 | 0.7 | 17 Sep 16 | |
5.88K | 18:33 | ERRA Men's National 6-Stage Relays | 1.1 | 1.1 | 8 Oct 16 | |
1500 | 4:04.79 | British Athletics League Division Premiership | 1.2 | 0.4 | 6 Aug 16 | |
10000 | 32:02.11 | BUCS Championships | 0.8 | 0.9 | 1 May 16 | |
3000 | 8:43.81 | British Athletics League Division Premiership | 1.0 | 0.6 | 7 May 16 | |
9.8K | 32:54 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.3 | 28 Nov 15 | |
10K | 31:41 | Telford 10K | 0.0 | 1.3 | 13 Dec 15 | |
5K | 16:02 | ECCA Saucony English National Relay Championships | 2.8 | 0.4 | 31 Oct 15 | |
5.848K | 18:00 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
3000 | 8:23.63 | Watford Open Graded Meeting | 0.9 | -0.6 | 29 Jul 15 | |
3000 | 8:29.72 | British Athletics League Division 1 | 1.0 | -0.3 | 8 Aug 15 | |
5000 | 14:38.99 | BMC Grand Prix | 0.2 | -0.7 | 18 Jul 15 | |
Mile | 4:14.05 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | -0.6 | 2 Aug 15 | |
5000 | 14:55.98 | England Athletics U20 / U23 Championships | 0.8 | -0.6 | 20 Jun 15 | |
1500 | 3:54.72 | BMC Grand Prix | 0.3 | -0.7 | 27 Jun 15 | |
1500 | 4:00.68 | British Athletics League Division 1 | 0.8 | 0.1 | 11 Jul 15 | |
5000 | 14:51.87 | BUCS Championships | 0.6 | -0.7 | 2 May 15 | |
1500 | 3:58.82 | British Athletics League Division 1 | 0.8 | -0.6 | 6 Jun 15 | |
3000 | 8:33.2 | British Athletics League Division 1 | 0.9 | -0.5 | 9 May 15 | |
12K | 42:20 | ECCA Saucony English National Championships | 5.2 | -0.9 | 21 Feb 15 | |
3000 | 8:30.87 | Watford Open Graded Meeting | 0.4 | -0.3 | 22 Apr 15 | |
5000 | 15:15.47 | BMC Grand Prix | 0.0 | 0.9 | 16 May 15 | |
3000 | 8:33.77 | Watford Open Graded Meeting | 0.2 | 0.1 | 8 Apr 15 | |
7.664K | 25:23 | Southern Men's 12 Stage Relays | 2.2 | 0.6 | 29 Mar 15 | |
5000 | 15:33.23 | BUCS Championships | 0.6 | 0.9 | 4 May 15 | |
12K | 38:03 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.5 | 7 Mar 15 | |
9.8K | 31:35 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.6 | 29 Nov 14 | |
3000 | 9:01.83 | Buckinghamshire & Oxfordshire County Championships | | 2.3 | 24 May 15 | |
1500 | 4:15.70 | Buckinghamshire & Oxfordshire County Championships | | 2.6 | 24 May 15 | |
5000 | 14:55.06 | British Athletics League Division 1 | 0.5 | -0.6 | 5 Jul 14 | |
5000 | 15:21.59 | England Athletics U20 / U23 Championships | 1.0 | 0.0 | 21 Jun 14 | |
5000 | 14:56.53 | BMC Grand Prix | 0.1 | -1.0 | 31 May 14 | |
3000 | 8:42.67 | British Athletics League Division 1 | 0.9 | 0.0 | 10 May 14 | |
3000 | 8:50.65 | Loughborough International | 0.8 | 0.6 | 18 May 14 | |
1500 | 4:08.34 | British Athletics League Division 1 | 0.8 | 0.6 | 7 Jun 14 | |
800 | 2:00.31 | Loughborough Students AC v The Army v British Police | 0.8 | 0.1 | 14 May 14 | |
2M | 10:14 | Ed Prickett Memorial Relays | 3.8 | 0.2 | 22 Mar 14 | |
800 | 2:01.57 | Loughborough Students AC Open Meeting | 0.6 | 0.6 | 11 Jun 14 | |
1500 | 4:06.85 | Loughborough Students Trials | 0.8 | 0.4 | 26 Apr 14 | |
1500 | 4:06.79 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | 0.7 | 19 Apr 14 | |
7.9K | 26:30 | BUCS Cross Country Championships | 3.0 | -0.9 | 1 Feb 14 | |
10K | 33:19 | ECCA English National Championships | 1.5 | -0.1 | 22 Feb 14 | |
11K | 38:35 | CAU Inter County Championships | 2.6 | 0.5 | 8 Mar 14 | |
9.8K | 32:42 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.0 | 23 Nov 13 | |
3K | 9:34 | ECCA National Relays | 3.1 | 1.2 | 2 Nov 13 | |
3000 | 8:45.68 | Watford Open Graded Meeting | 0.7 | 0.4 | 4 Sep 13 | |
1500 | 4:03.80 | Watford Open Graded Meeting | 0.5 | 0.2 | 21 Aug 13 | |
3000 | 9:00.64 | British Athletics League Division 1 | 1.0 | 1.1 | 3 Aug 13 | |
800 | 1:59.02 | Loughborough Students AC Open Meeting | 0.8 | -0.3 | 12 Jun 13 | |
1500 | 4:04.74 | British Athletics League Division 1 | 0.8 | 0.1 | 8 Jun 13 | |
parkrun | 16:22 | Wycombe Rye parkrun # 56 | 1.0 | 1.2 | 14 Sep 13 | |
1500 | 4:07.50 | BMC Grand Prix | 0.4 | 0.9 | 30 Jun 13 | |
1500 | 4:05.97 | Loughborough International | 0.6 | 0.4 | 19 May 13 | |
5000 | 16:03.40 | British Athletics League Division 1 | 0.9 | 0.0 | 6 Jul 13 | |
800 | 2:00.52 | Loughborough Students AC v Army v British Police v Birmingham University Match | 0.8 | 0.2 | 15 May 13 | |
parkrun | 16:39 | Wycombe Rye parkrun # 55 | 1.0 | 1.8 | 7 Sep 13 | |
5000 | 15:48.5 | British Athletics League Division 1 | 0.9 | -0.6 | 11 May 13 | |
1500 | 4:08.81 | Loughborough Students AC Open Meeting (inc BUCS Trials) | 0.8 | 0.7 | 27 Apr 13 | |
1500 | 4:05.54 | RAF Invitation | 0.5 | 0.5 | 27 Feb 13 | |
3000 | 9:01.34 | National Junior Athletics League Final | 2.3 | -0.2 | 9 Sep 12 | |
1500 | 4:08.38 | National Junior Athletic League Southern Premier Division | 0.8 | 0.6 | 12 Aug 12 | |
1500 | 4:04.89 | Aviva ESAA English Schools' Championships | 0.6 | 0.3 | 6 Jul 12 | |
1500 | 3:58.73 | Watford Open Graded Meeting | 0.1 | -0.6 | 30 May 12 | |
800 | 1:57.58 | Watford Open Graded Meeting | 0.1 | 0.0 | 13 Jun 12 | |
1500 | 4:08.92 | National Junior Athletic League Southern Premier Division | 0.8 | 0.7 | 24 Jun 12 | |
1500 | 4:02.15 | BMC PB Classic | 0.1 | -0.6 | 19 May 12 | |
1500 | 4:09.97 | SEAA Inter-County U15/U20 Championships | 0.6 | 0.5 | 26 May 12 | |
1500 | 4:05.82 | Buckinghamshire & Oxfordshire County Championships | 0.2 | -0.2 | 12 May 12 | |
3000 | 8:54.0 | Watford Open Graded Meeting | 0.3 | 0.3 | 2 May 12 | |
1500 | 4:05.94 | Watford Open Graded Meeting | 0.0 | -0.6 | 18 Apr 12 | |
1500 | 4:11.67 | Watford Open Graded Meeting | 0.5 | -0.2 | 4 Apr 12 | |
parkrun | 18:30 | Wycombe Rye parkrun # 22 | 1.5 | 4.8 | 29 Dec 12 | |
1500 | 4:11.65 | National Junior League National Final | 1.6 | -1.3 | 11 Sep 11 | |
1500 | 4:09.88 | National Junior League Southern Premier Division | 0.8 | -0.9 | 24 Jul 11 | |
3000 | 9:03.37 | British Athletics League Division 1 | 1.0 | -0.6 | 2 Jul 11 | |
3000 | 9:11.15 | National Junior League Southern Premier Division | 1.0 | -0.1 | 10 Jul 11 | |
800 | 2:02.85 | Watford Open | 0.1 | -0.3 | 15 Jun 11 | |
3000 | 9:12.18 | National Junior League Southern Premier Division | 1.0 | -0.1 | 1 May 11 | |
1500 | 4:11.88 | Watford Open | 0.0 | -0.1 | 20 Apr 11 | |
800 | 2:04.09 | Lee Valley Open | 0.0 | -0.5 | 9 Apr 11 | |
Mile | 4:42.9 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.0 | 3 Apr 11 | |
6K | 20:14 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -0.5 | 13 Mar 10 | |
3000 | 9:10.75 | National Junior Athletic League Southern Premier | 1.0 | -0.8 | 18 Apr 10 | |
800 | 2:06.05 | Watford Graded Open | 1.1 | -1.0 | 21 Apr 10 | |
1500 | 4:16.2 | McCain UK Young Athletes League Southern Premier W | 1.8 | -1.9 | 2 May 10 | |
1500 | 4:19.42 | Bucks & Oxon County Championships | 1.6 | -1.1 | 8 May 10 | |
3000 | 9:16.37 | Watford Graded Open | 0.7 | -0.1 | 19 May 10 | |
1500 | 4:30.4 | Buckinghamshire Schools Championships | 0.8 | 1.2 | 12 Jun 10 | |
3000 | 9:29.67 | McCain UK Young Athletes League - Main Final | 1.0 | 0.5 | 5 Sep 10 | |