Alex Goodall
Windsor Slough Eton & Hounslow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:50.17British Athletics League Division 11.41.05 May 18+
13.7K47:24Bedfordshire & Buckinghamshire County Championships3.3-0.76 Jan 18+
parkrun15:41Mile End parkrun # 3231.21.614 Apr 18+
30008:53.29Loughborough International0.91.820 May 18+
10.2K35:11Results Base Chiltern League2.91.813 Jan 18+
500014:29.33BMC Grand Prix0.3-0.58 Jul 17
9.2K29:49Results Base Chiltern League0.02.72 Dec 17
500015:01.96British Athletics League Division 10.90.420 Aug 17
parkrun15:52Mile End parkrun # 3001.22.028 Oct 17
30008:25.87BMC Grand Prix0.8-0.224 Jun 17
5K17:13ECCA Saucony English National Relay Championships3.62.64 Nov 17
15003:59.79BMC Grand Prix0.30.419 Aug 17
5.88K19:13ERRA Men's National 6-Stage Relays1.42.57 Oct 17
15003:59.35Watford Open Graded Meeting0.60.126 Jul 17
500014:35.34BUCS Championships -0.11 May 17
15003:59.03Loughborough Students v East Midlands0.8-0.27 Jun 17
500014:42.81BMC Grand Prix0.20.127 May 17
15004:01.05British Athletics League Division 11.4-0.56 May 17
30008:36.98Loughborough International0.80.521 May 17
9.2K31:15Birmingham League Division 12.71.311 Feb 17
5.5M27:42Birmingham League Division 10.20.914 Jan 17
11K37:40Buckinghamshire County Championships2.91.07 Jan 17
8.18K28:04BUCS Championships3.01.64 Feb 17
10K31:35Birmingham League Division 10.40.83 Dec 16
5K15:19Armagh International Road Races0.11.418 Feb 17
6M31:25Birmingham League Division 11.60.712 Nov 16
5K16:07ECCA Saucony English National Relay Championships2.90.55 Nov 16
5.88K18:33ERRA Men's National 6-Stage Relays1.11.18 Oct 16
parkrun15:48Wycombe Rye parkrun # 2122.00.717 Sep 16
15004:04.79British Athletics League Division Premiership1.20.36 Aug 16
1000032:02.11BUCS Championships0.80.91 May 16
30008:43.81British Athletics League Division Premiership1.00.67 May 16
9.8K32:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.328 Nov 15
10K31:41Telford 10K0.01.313 Dec 15
5K16:02ECCA Saucony English National Relay Championships2.80.431 Oct 15
5.848K18:00ERRA Men's National 6-Stage Relays1.30.03 Oct 15
30008:23.63Watford Open Graded Meeting0.9-0.629 Jul 15
30008:29.72British Athletics League Division 11.0-0.38 Aug 15
Mile4:14.05CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.72 Aug 15
500014:38.99BMC Grand Prix0.2-0.718 Jul 15
500014:55.98England Athletics U20 / U23 Championships0.8-0.620 Jun 15
15004:00.68British Athletics League Division 10.80.111 Jul 15
15003:54.72BMC Grand Prix0.3-0.927 Jun 15
500014:51.87BUCS Championships0.6-0.72 May 15
15003:58.82British Athletics League Division 10.8-0.96 Jun 15
30008:33.2British Athletics League Division 10.9-0.59 May 15
12K42:20ECCA Saucony English National Championships5.2-0.921 Feb 15
30008:30.87Watford Open Graded Meeting0.4-0.322 Apr 15
30008:33.77Watford Open Graded Meeting0.20.18 Apr 15
7.664K25:23Southern Men's 12 Stage Relays2.20.629 Mar 15
500015:15.47BMC Grand Prix0.00.916 May 15
500015:33.23BUCS Championships0.60.94 May 15
12K38:03CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.57 Mar 15
9.8K31:35British Athletics Cross Challenge (inc European Trials)1.9-0.629 Nov 14
30009:01.83Buckinghamshire & Oxfordshire County Championships 2.324 May 15
15004:15.70Buckinghamshire & Oxfordshire County Championships 2.424 May 15
500014:55.06British Athletics League Division 10.5-0.65 Jul 14
500014:56.53BMC Grand Prix0.1-1.031 May 14
500015:21.59England Athletics U20 / U23 Championships1.00.021 Jun 14
30008:42.67British Athletics League Division 10.90.010 May 14
15004:08.34British Athletics League Division 10.80.67 Jun 14
30008:50.65Loughborough International0.80.618 May 14
8002:00.31Loughborough Students AC v The Army v British Police0.80.114 May 14
8002:01.57Loughborough Students AC Open Meeting0.60.711 Jun 14
2M10:14Ed Prickett Memorial Relays3.80.222 Mar 14
7.9K26:30BUCS Championships3.0-1.81 Feb 14
15004:06.85Loughborough Students Trials0.80.426 Apr 14
15004:06.79Windsor Slough Eton & Hounslow Open Meeting0.50.719 Apr 14
10K33:19ECCA English National Championships1.5-1.022 Feb 14
11K38:35Inter County Championships2.6-0.48 Mar 14
9.8K32:42British Athletics Cross Challenge (inc European Trials)1.5-1.023 Nov 13
3K9:34ECCA National Relays3.11.22 Nov 13
30008:45.68Watford Open Graded Meeting0.70.44 Sep 13
15004:03.80Watford Open Graded Meeting0.50.221 Aug 13
30009:00.64British Athletics League Division 11.01.13 Aug 13
8001:59.02Loughborough Students AC Open Meeting0.8-0.312 Jun 13
15004:04.74British Athletics League Division 10.80.18 Jun 13
parkrun16:22Wycombe Rye parkrun # 561.01.214 Sep 13
15004:07.50BMC Grand Prix0.40.930 Jun 13
500016:03.40British Athletics League Division 10.90.06 Jul 13
8002:00.52Loughborough Students AC v Army v British Police v Birmingham University Match0.80.215 May 13
parkrun16:39Wycombe Rye parkrun # 551.01.87 Sep 13
15004:05.97Loughborough International0.60.419 May 13
500015:48.5British Athletics League Division 10.9-0.611 May 13
15004:08.81Loughborough Students AC Open Meeting (inc BUCS Trials)0.80.727 Apr 13
15004:05.54RAF Invitation0.50.527 Feb 13
30009:01.34National Junior Athletics League Final2.3-0.29 Sep 12
15004:08.38National Junior Athletic League Southern Premier Division0.80.612 Aug 12
15004:04.89Aviva English Schools' Championships0.60.36 Jul 12
15003:58.73Watford Open Graded Meeting0.1-0.630 May 12
8001:57.58Watford Open Graded Meeting0.10.013 Jun 12
15004:08.92National Junior Athletic League Southern Premier Division0.80.724 Jun 12
15004:02.15BMC PB Classic0.1-0.619 May 12
15004:05.82Buckinghamshire & Oxfordshire County Championships0.2-0.212 May 12
30008:54.0Watford Open Graded Meeting0.30.32 May 12
15004:09.97SEAA Inter-County U15/U20 Championships0.60.526 May 12
15004:05.94Watford Open Graded Meeting0.0-0.618 Apr 12
15004:11.67Watford Open Graded Meeting0.5-0.24 Apr 12
parkrun18:30Wycombe Rye parkrun # 221.54.829 Dec 12
6K20:14McCain UK Cross Challenge inc World Trials & Inter Counties1.7-0.513 Mar 10
30009:10.75National Junior Athletic League Southern Premier1.0-0.818 Apr 10
8002:06.05Watford Graded Open1.1-1.021 Apr 10
15004:16.2McCain UK Young Athletes League Southern Premier W1.8-1.92 May 10
15004:19.42Bucks & Oxon County Championships1.6-1.18 May 10
30009:16.37Watford Graded Open0.7-0.119 May 10
15004:30.4Buckinghamshire Schools Championships0.81.212 Jun 10
30009:29.67McCain UK Young Athletes League - Main Final1.00.55 Sep 10
Mile4:42.9Hercules Wimbledon Young Athletes' Open0.80.03 Apr 11
8002:04.09Lee Valley Open0.0-0.59 Apr 11
15004:11.88Watford Open0.0-0.120 Apr 11
30009:12.18National Junior League Southern Premier Division1.0-0.11 May 11
8002:02.85Watford Open0.1-0.315 Jun 11
30009:03.37British Athletics League Division 11.0-0.62 Jul 11
30009:11.15National Junior League Southern Premier Division1.0-0.110 Jul 11
15004:09.88National Junior League Southern Premier Division0.8-0.924 Jul 11
15004:11.65National Junior League National Final1.6-1.311 Sep 11

Order By:

XC18:50Apex Sports Chiltern League16 Jan 10
XC22:07Southern Cross Country Championships30 Jan 10
XC22:12Buckinghamshire County Schools' Championships6 Feb 10
XC22:48Buckinghamshire County Championships20 Feb 10
XC20:22English Schools' Championships20 Mar 10
XC20:56Apex Sports Chiltern League9 Oct 10
XC21:40Apex Sports Chiltern League13 Nov 10
XC22:03BBO Championships20 Nov 10
XC19:36Apex Sports Chiltern League4 Dec 10
XC16:03SEAA Inter Counties Championships11 Dec 10
XC18:45Buckinghamshire County Championships8 Jan 11
XC19:25Apex Sports Chiltern League15 Jan 11
XC21:21Southern Cross Country Championships29 Jan 11
XC22:30Buckinghamshire Schools Championships9 Feb 11
XC21:55Apex Sports Chiltern League12 Feb 11
XC20:17Inter Counties Championships5 Mar 11
XC22:48English Schools' Championships19 Mar 11
XC30:01Apex Sports Chiltern League8 Oct 11
XC33:02Apex Sports Chiltern League12 Nov 11
XC33:47Berks, Bucks & Oxon Championships20 Nov 11
XC33:08Apex Sports Chiltern League3 Dec 11
XC27:58Buckinghamshire County Championships7 Jan 12
XC28:52Southern Championships28 Jan 12
XC34:07Apex Sports Chiltern League11 Feb 12
XC23:16Buckinghamshire Schools' Championships22 Feb 12
XC26:54Inter Counties Championships10 Mar 12
XC25:28English Schools' Championships17 Mar 12
XC30:45Buckinghamshire Cross Country Championships5 Jan 13
XC29:22BUCS Championships2 Feb 13
XC27:56Southern Championships16 Feb 13
XC37:48Birmingham League Division 19 Nov 13
XC35:21Birmingham League Division 17 Dec 13
XC37:52Buckinghamshire County Championships4 Jan 14
XC29:38Birmingham League Division 111 Jan 14
XC33:32Birmingham League Division 18 Feb 14
XC32:17Apex Sports Chiltern League11 Oct 14
XC15:42ECCA Saucony English National Relay Championships1 Nov 14
XC33:44Birmingham League Division 16 Dec 14
XC44:22Buckinghamshire County Championships3 Jan 15
XC28:43Birmingham League Division 110 Jan 15
XC41:02BUCS Championships31 Jan 15
XC32:14Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC34:15Birmingham League Division 17 Nov 15