Alex Goodall
Windsor Slough Eton & Hounslow
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5.6K18:27Southern Men's 6-Stage Relays1.70.822 Sep 19+1
HM77:43SimplyHealth Great North Run1.42.48 Sep 19+2
HM71:10Vitality Big Half Marathon0.71.710 Mar 19+3
15K49:54South of England AA Championships1.90.826 Jan 19+4
12K40:16Bedfordshire / Buckinghamshire County Championships2.70.75 Jan 19+5
parkrun16:31Wycombe Rye parkrun # 3541.82.915 Jun 19
HM70:02RunThrough Victoria Park Half Marathon0.81.08 Dec 18
parkrun15:28Bromley parkrun # 4681.31.012 Jan 19
5K16:19ECCA Saucony English National Relay Championships2.81.43 Nov 18
5K14:58South of England AA Relay Championships-1.32.420 Oct 18
30008:56.45British Athletics League Division 11.61.37 Jul 18
30008:50.17British Athletics League Division 11.41.05 May 18
30008:53.29Loughborough International0.81.920 May 18
parkrun15:41Mile End parkrun # 3231.61.214 Apr 18
13.7K47:24Bedfordshire & Buckinghamshire County Championships3.31.06 Jan 18
10.2K35:11Results Base Chiltern League3.31.413 Jan 18
parkrun15:52Mile End parkrun # 3002.21.028 Oct 17
500015:01.96British Athletics League Division 10.90.420 Aug 17
9.2K29:49Results Base Chiltern League0.32.42 Dec 17
500014:29.33BMC Grand Prix0.3-0.58 Jul 17
30008:25.87BMC Grand Prix0.8-0.224 Jun 17
15003:59.79BMC Grand Prix0.30.919 Aug 17
15003:59.35Watford Open Graded Meeting0.60.626 Jul 17
500014:42.81BMC Grand Prix0.10.227 May 17
5.88K19:13ERRA Men's National 6-Stage Relays1.42.57 Oct 17
15003:59.03Loughborough Students v East Midlands1.1-0.27 Jun 17
500014:35.34BUCS Championships0.2-0.31 May 17
30008:36.98Loughborough International0.80.521 May 17
15004:01.05British Athletics League Division 11.4-0.26 May 17
11K37:40Buckinghamshire County Championships3.30.67 Jan 17
9.2K31:15Birmingham League Division 12.71.311 Feb 17
5.5M27:42Birmingham League Division 10.30.814 Jan 17
5K15:19Armagh International Road Races0.11.418 Feb 17
8.18K28:04BUCS Cross Country Championships3.01.64 Feb 17
10K31:35Birmingham League Division 10.40.83 Dec 16
5K17:13ECCA Saucony English National Relay Championships 6.24 Nov 17
6M31:25Birmingham League Division 11.60.712 Nov 16
5K16:07ECCA Saucony English National Relay Championships2.90.55 Nov 16
parkrun15:48Wycombe Rye parkrun # 2122.00.717 Sep 16
5.88K18:33ERRA Men's National 6-Stage Relays1.11.18 Oct 16
15004:04.79British Athletics League Division Premiership1.20.46 Aug 16
1000032:02.11BUCS Championships0.80.91 May 16
30008:43.81British Athletics League Division Premiership1.00.67 May 16
9.8K32:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.328 Nov 15
10K31:41Telford 10K0.01.313 Dec 15
5K16:02ECCA Saucony English National Relay Championships2.80.431 Oct 15
5.848K18:00ERRA Men's National 6-Stage Relays1.30.03 Oct 15
30008:23.63Watford Open Graded Meeting0.9-0.629 Jul 15
30008:29.72British Athletics League Division 11.0-0.38 Aug 15
500014:38.99BMC Grand Prix0.2-0.718 Jul 15
Mile4:14.05CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.62 Aug 15
500014:55.98England Athletics U20 / U23 Championships0.8-0.620 Jun 15
15003:54.72BMC Grand Prix0.3-0.727 Jun 15
15004:00.68British Athletics League Division 10.80.111 Jul 15
500014:51.87BUCS Championships0.6-0.72 May 15
15003:58.82British Athletics League Division 10.8-0.66 Jun 15
30008:33.2British Athletics League Division 10.9-0.59 May 15
12K42:20ECCA Saucony English National Championships5.2-0.921 Feb 15
30008:30.87Watford Open Graded Meeting0.4-0.322 Apr 15
500015:15.47BMC Grand Prix0.00.916 May 15
30008:33.77Watford Open Graded Meeting0.20.18 Apr 15
7.664K25:23Southern Men's 12 Stage Relays2.20.629 Mar 15
500015:33.23BUCS Championships0.60.94 May 15
12K38:03CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.57 Mar 15
9.8K31:35British Athletics Cross Challenge (inc European Trials)1.9-0.629 Nov 14
30009:01.83Buckinghamshire & Oxfordshire County Championships 2.324 May 15
15004:15.70Buckinghamshire & Oxfordshire County Championships 2.624 May 15
500014:55.06British Athletics League Division 10.5-0.65 Jul 14
500015:21.59England Athletics U20 / U23 Championships1.00.021 Jun 14
500014:56.53BMC Grand Prix0.1-1.031 May 14
30008:42.67British Athletics League Division 10.90.010 May 14
30008:50.65Loughborough International0.80.618 May 14
15004:08.34British Athletics League Division 10.80.67 Jun 14
8002:00.31Loughborough Students AC v The Army v British Police0.80.114 May 14
2M10:14Ed Prickett Memorial Relays3.80.222 Mar 14
8002:01.57Loughborough Students AC Open Meeting0.60.611 Jun 14
15004:06.85Loughborough Students Trials0.80.426 Apr 14
15004:06.79Windsor Slough Eton & Hounslow Open Meeting0.50.719 Apr 14
7.9K26:30BUCS Cross Country Championships3.0-0.91 Feb 14
10K33:19ECCA English National Championships1.5-0.122 Feb 14
11K38:35CAU Inter County Championships2.60.58 Mar 14
9.8K32:42British Athletics Cross Challenge (inc European Trials)1.50.023 Nov 13
3K9:34ECCA National Relays3.11.22 Nov 13
30008:45.68Watford Open Graded Meeting0.70.44 Sep 13
15004:03.80Watford Open Graded Meeting0.50.221 Aug 13
30009:00.64British Athletics League Division 11.01.13 Aug 13
8001:59.02Loughborough Students AC Open Meeting0.8-0.312 Jun 13
15004:04.74British Athletics League Division 10.80.18 Jun 13
parkrun16:22Wycombe Rye parkrun # 561.01.214 Sep 13
15004:07.50BMC Grand Prix0.40.930 Jun 13
15004:05.97Loughborough International0.60.419 May 13
500016:03.40British Athletics League Division 10.90.06 Jul 13
8002:00.52Loughborough Students AC v Army v British Police v Birmingham University Match0.80.215 May 13
parkrun16:39Wycombe Rye parkrun # 551.01.87 Sep 13
500015:48.5British Athletics League Division 10.9-0.611 May 13
15004:08.81Loughborough Students AC Open Meeting (inc BUCS Trials)0.80.727 Apr 13
15004:05.54RAF Invitation0.50.527 Feb 13
30009:01.34National Junior Athletics League Final2.3-0.29 Sep 12
15004:08.38National Junior Athletic League Southern Premier Division0.80.612 Aug 12
15004:04.89Aviva ESAA English Schools' Championships0.60.36 Jul 12
15003:58.73Watford Open Graded Meeting0.1-0.630 May 12
8001:57.58Watford Open Graded Meeting0.10.013 Jun 12
15004:08.92National Junior Athletic League Southern Premier Division0.80.724 Jun 12
15004:02.15BMC PB Classic0.1-0.619 May 12
15004:09.97SEAA Inter-County U15/U20 Championships0.60.526 May 12
15004:05.82Buckinghamshire & Oxfordshire County Championships0.2-0.212 May 12
30008:54.0Watford Open Graded Meeting0.30.32 May 12
15004:05.94Watford Open Graded Meeting0.0-0.618 Apr 12
15004:11.67Watford Open Graded Meeting0.5-0.24 Apr 12
parkrun18:30Wycombe Rye parkrun # 221.54.829 Dec 12
15004:11.65National Junior League National Final1.6-1.311 Sep 11
15004:09.88National Junior League Southern Premier Division0.8-0.924 Jul 11
30009:03.37British Athletics League Division 11.0-0.62 Jul 11
30009:11.15National Junior League Southern Premier Division1.0-0.110 Jul 11
8002:02.85Watford Open0.1-0.315 Jun 11
30009:12.18National Junior League Southern Premier Division1.0-0.11 May 11
15004:11.88Watford Open0.0-0.120 Apr 11
8002:04.09Lee Valley Open0.0-0.59 Apr 11
Mile4:42.9Hercules Wimbledon Young Athletes' Open0.80.03 Apr 11
6K20:14McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-0.513 Mar 10
30009:10.75National Junior Athletic League Southern Premier1.0-0.818 Apr 10
8002:06.05Watford Graded Open1.1-1.021 Apr 10
15004:16.2McCain UK Young Athletes League Southern Premier W1.8-1.92 May 10
15004:19.42Bucks & Oxon County Championships1.6-1.18 May 10
30009:16.37Watford Graded Open0.7-0.119 May 10
15004:30.4Buckinghamshire Schools Championships0.81.212 Jun 10
30009:29.67McCain UK Young Athletes League - Main Final1.00.55 Sep 10

Order By:

XC18:50Apex Sports Chiltern League16 Jan 10
XC22:07Southern Cross Country Championships30 Jan 10
XC22:12Buckinghamshire County Schools' Championships6 Feb 10
XC22:48Buckinghamshire County Championships20 Feb 10
XC20:22ESAA English Schools' Championships20 Mar 10
XC20:56Apex Sports Chiltern League9 Oct 10
XC21:40Apex Sports Chiltern League13 Nov 10
XC22:03BBO Championships20 Nov 10
XC19:36Apex Sports Chiltern League4 Dec 10
XC16:03SEAA Inter Counties Championships11 Dec 10
XC18:45Buckinghamshire County Championships8 Jan 11
XC19:25Apex Sports Chiltern League15 Jan 11
XC21:21Southern Cross Country Championships29 Jan 11
XC22:30Buckinghamshire Schools Championships9 Feb 11
XC21:55Apex Sports Chiltern League12 Feb 11
XC20:17CAU Inter County Championships5 Mar 11
XC22:48ESAA English Schools' Championships19 Mar 11
XC30:01Apex Sports Chiltern League8 Oct 11
XC33:02Apex Sports Chiltern League12 Nov 11
XC33:47Berks, Bucks & Oxon Championships20 Nov 11
XC33:08Apex Sports Chiltern League3 Dec 11
XC27:58Buckinghamshire County Championships7 Jan 12
XC28:52Southern Championships28 Jan 12
XC34:07Apex Sports Chiltern League11 Feb 12
XC23:16Buckinghamshire Schools' Championships22 Feb 12
XC26:54CAU Inter County Championships10 Mar 12
XC25:28ESAA English Schools' Championships17 Mar 12
XC30:45Buckinghamshire Cross Country Championships5 Jan 13
XC29:22BUCS Cross Country Championships2 Feb 13
XC27:56Southern Championships16 Feb 13
XC37:48Birmingham League Division 19 Nov 13
XC35:21Birmingham League Division 17 Dec 13
XC37:52Buckinghamshire County Championships4 Jan 14
XC29:38Birmingham League Division 111 Jan 14
XC33:32Birmingham League Division 18 Feb 14
XC32:17Apex Sports Chiltern League11 Oct 14
XC15:42ECCA Saucony English National Relay Championships1 Nov 14
XC33:44Birmingham League Division 16 Dec 14
XC44:22Buckinghamshire County Championships3 Jan 15
XC28:43Birmingham League Division 110 Jan 15
XC41:02BUCS Cross Country Championships31 Jan 15
XC32:14Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC34:15Birmingham League Division 17 Nov 15