Name:
James Vaughan
Gender:
Male
Club:
Birchfield H
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K15:045K Valencia Vamos0.6-0.715 Jan 23+1
5.848K18:25ERRA Men's National 6-Stage Relays1.6-0.68 Oct 22+2
3K9:17ECCA Saucony English National Relay Championships3.01.15 Nov 22+3
6.1M32:08Birmingham League Division 10.70.712 Nov 22+4
15003:52.24BMC Grand Prix0.4-0.311 Jun 22+5
8001:57.03National Athletics League - Premiership0.80.22 Jul 22
8001:53.76BMC Gold Standard Races0.1-0.28 Jun 22
5.88K18:54Midland Counties Men's 6-Stage Relays1.20.624 Sep 22
parkrun15:20Walsall Arboretum parkrun # 4720.8-0.330 Jul 22
15003:58.66ESAA - English Schools Championships0.40.68 Jul 22
30008:41.94Midland Counties Senior & Under 20 Championships1.20.619 Jun 22
8002:04.27National Athletics League - Premiership A & B Final1.51.620 Aug 22
30008:36.10BMC Regional Races0.80.118 May 22
8001:54.23BMC Gold Standard Races0.0-0.111 May 22
15003:55.18BMC Gold Standard Races0.7-0.518 Apr 22
15003:55.30BMC Grand Prix0.20.228 May 22
10K35:33Warwickshire / Worcestershire County Championships2.42.010 Dec 22
8001:57.27Worcestershire County Championships inc U11 Quad0.50.414 May 22
30008:49.4UK Youth Development League Upper Midlands North/East Premier1.60.224 Apr 22
15004:07.38Worcestershire County Championships inc U11 Quad0.91.214 May 22
parkrun16:42Worcester parkrun # 5062.90.721 May 22
parkrun15:50Torbay Velopark parkrun # 2041.6-0.126 Mar 22
8.5K31:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.612 Mar 22
5K15:11Friday Night Under Lights Meets Podium 5K0.2-0.711 Feb 22
15004:01.44City of Birmingham Games0.50.620 Feb 22
parkrun15:53Walsall Arboretum parkrun # 4481.6-0.55 Feb 22
8K27:52Midland Counties Championships3.7-0.229 Jan 22
30009:44.89Welsh Athletics U20 International1.04.917 Aug 22
parkrun16:33Tewkesbury parkrun # 2264.5-1.99 Oct 21
30008:49.60BMC Sheffield Grand Prix0.50.79 Jan 22
6.995K25:12ESAA English Schools Championships4.11.519 Mar 22
6.3K21:34Hereford & Worcestershire County Schools' Championships3.00.322 Jan 22
8001:54.7Gloucester September Open0.0-0.97 Sep 21
15004:04.57National Athletics League Premier North2.0-2.07 Aug 21
5K15:25Mallory Park 5K0.7-0.731 Oct 21
30008:45.8Midland League - West Mids (Central/East)2.0-2.120 Jun 21
15003:59.55BMC Regional Races0.6-1.331 Aug 21
30008:47.8Cheltenham Restart Open1.5-1.629 May 21
15004:04.50Night of 1500m PB's0.9-0.911 Aug 21
parkrun15:47Brueton parkrun # 5071.4-0.614 Aug 21
parkrun15:31Poole parkrun # 4651.2-1.031 Jul 21
6.4K20:28British Athletics Cross Challenge (Inc. Gwent League)0.20.616 Oct 21
30008:47.13University of Birmingham Track & Field Series0.8-0.89 Jun 21
parkrun15:53Warwick Racecourse parkrun # 211.4-0.324 Jul 21
3K8:58BMC 3K Road Races1.1-1.817 Apr 21
15004:04.50Watford Open Graded Meeting0.5-0.728 Jul 21
30008:52.11BMC PB Classic0.6-0.35 Jun 21
30009:01.43Birchfield Harriers National Athletics League Warm Up1.2-0.316 May 21
6.7K22:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.82.227 Nov 21
8002:02.99Night of 800m PB's0.7-1.028 Aug 20
5K15:30Hereford Couriers 5K Series-0.3-0.35 May 21
15004:16.53Midland Open Competition0.70.130 Aug 20
5K16:07The Jon Ward Hereford 5k0.3-1.24 Oct 20
15004:17.29Night of 1500m PB's0.70.318 Sep 20
30009:19.3Royal Sutton Coldfield AC Open Competition0.70.117 Oct 20
parkrun17:29Cheltenham parkrun # 3633.5-1.918 Jan 20
parkrun16:30Walsall Arboretum parkrun # 4160.7-1.28 Feb 20
6K20:23Warwickshire / Worcestershire County Championships0.4-0.34 Jan 20
8002:04.11Warwickshire Open Graded Series0.7-1.37 Aug 19
15004:17.7Cheltenham Midsummer Open Meeting0.7-1.617 Jul 19
6.4K21:44Gloucestershire League0.5-0.513 Oct 19
5.5K23:00Midland Counties Championships7.01.625 Jan 20
4.8K17:56West Midland Young Athletes' League4.60.68 Dec 19
8002:06.1Cheltenham Midsummer Open Meeting0.3-0.424 Jul 19
4.8K18:54West Midland Young Athletes' League6.60.717 Nov 19
3.88K13:04Midland Counties Young Athletes Relays1.60.021 Sep 19
15004:21.94BMC Regional Races0.60.713 Aug 19
3.88K13:07ERRA National Young Athlete Relays1.50.36 Oct 19
parkrun18:00Tewkesbury parkrun # 1934.0-1.213 Jul 19
parkrun17:28Brueton parkrun # 4702.3-0.720 Jul 19
parkrun17:40Cheltenham parkrun # 3312.9-0.822 Jun 19
Mile4:48.8Cheltenham Midsummer Open Meeting1.3-0.93 Jul 19
5.6K22:05Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.81.39 Nov 19
30009:50.69UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.41.228 Jul 19
500016:44.32BMC Regional Races0.3-0.618 Jun 19
parkrun17:43Worcester Pitchcroft parkrun # 1051.80.43 Aug 19
30009:34.76BMC Regional Races0.7-0.621 May 19
parkrun17:47Worcester parkrun # 4262.20.16 Jul 19
8002:09.68Warwickshire Open Graded Series0.3-0.95 Jun 19
parkrun17:27Walsall Arboretum parkrun # 3771.6-0.918 May 19
30009:51.9UK Youth Development U17/U20 League Division Midland Premier NE0.90.326 May 19
30009:54.94ESAA Mason Trophy Schools Inter-County Championships0.90.515 Jun 19
30009:48.0Worcestershire County Championships0.60.312 May 19
15004:34.67UK Youth Development U17/U20 League Division Midland Premier NE0.60.35 May 19
3M17:04Virgin London Mini Marathon1.30.828 Apr 19
15004:37.77Tipton Games Open0.70.67 Apr 19
3M16:58West Mids London Mini-Marathon Trials0.81.016 Feb 19
5K18:14Midland Counties Age Group 5K Championships0.02.423 Mar 19
3.88K13:20Midland Counties Young Athletes Relays1.40.122 Sep 18
3.88K13:16ERRA National Young Athlete Relays1.20.16 Oct 18
parkrun17:09Hackney Marshes parkrun # 4201.4-1.714 Jul 18
3.2K11:04West Midland Young Athletes' League2.01.014 Oct 18
300010:02.66Warwickshire Open Graded Series1.30.65 Sep 18
4.95K16:36Hereford & Worcestershire County Schools' Championships-3.02.419 Jan 19
30009:53.10Warwickshire Open Graded Series1.10.21 Aug 18
15004:28.48ESAA Mason Trophy Schools Inter-County Championships0.5-0.816 Jun 18
15004:29.35UK Youth Development U13/U15 League Division Midland Area Final0.10.021 Jul 18
8002:12.73BMC Regional Races0.20.117 Jul 18
Mile4:56.3Cheltenham Midsummer Open Meeting1.0-0.24 Jul 18
300010:13.59England Athletics U15 / U17 Championships1.21.425 Aug 18
15004:30.6Herefordshire & Worcestershire County Schools Championships0.4-0.99 Jun 18
parkrun18:02Cheltenham parkrun # 2752.2-0.626 May 18
8002:15.32Warwickshire Open Graded Series0.9-0.76 Jun 18
15004:34.12BMC Regional Races0.4-0.722 May 18
15004:43.1UK Youth Development U13/U15 League Division Midland Premier NE1.10.917 Jun 18
30009:58.4Worcestershire County Championships0.6-0.112 May 18
3M17:12Virgin London Mini Marathon1.50.522 Apr 18
3M17:09West Mids London Mini-Marathon Trials1.60.317 Feb 18
4.1K16:06New Balance ESAA English Schools' Championships4.81.617 Mar 18
4K15:25Worcestershire / Warwickshire County Championships5.40.36 Jan 18
3.2K11:28West Midland Young Athletes' League1.81.511 Feb 18
3.88K13:29Midland Counties Young Athletes Relays1.8-0.223 Sep 17
3.88K13:26ERRA National Young Athlete Relays1.5-0.17 Oct 17
3.2K13:27West Midland Young Athletes' League8.41.514 Jan 18
2.9K10:48West Midland Young Athletes' League5.10.015 Oct 17
parkrun17:18Worcester Pitchcroft parkrun # 50.6-1.58 Jul 17
15004:36.8BMC Regional Races0.9-1.120 Jun 17
15004:37.1Cheltenham Midsummer Open Meeting0.3-0.219 Jul 17
15004:38.4UK Youth Development U13/U15 League Division Midland Premier North/East0.6-0.618 Jun 17
8002:17.9Cheltenham Midsummer Open Meeting0.40.212 Jul 17
8002:16.6BMC Regional Races0.0-1.423 May 17
parkrun17:42Walsall Arboretum parkrun # 2681.0-1.915 Apr 17
parkrun18:20Winchester parkrun # 2151.20.23 Jun 17
3M16:55Virgin London Mini Marathon0.6-0.123 Apr 17
15004:47.6Herefordshire & Worcestershire County Schools Championships0.31.010 Jun 17
parkrun18:35Worcester parkrun # 3071.8-0.81 Apr 17
parkrun18:41Worcester parkrun # 3111.50.629 Apr 17
15004:49.5UK Youth Development U13/U15 League Division Midland Premier North/East0.20.720 May 17
parkrun18:56Worcester parkrun # 3032.9-1.14 Mar 17
8002:22.9Worcester AC Open0.8-0.425 Apr 17
8002:23.58Trafford AC Medal Open Meeting0.50.117 Apr 17
8002:22.2Worcestershire County Championships0.00.213 May 17
4K14:16New Balance ESAA English Schools' Championships0.40.418 Mar 17
3M17:24West Midlands London Mini-Marathon Trials0.40.418 Feb 17
3K13:02CAU Inter County Championships (Inc British Athletics Cross Challenge)9.10.811 Mar 17
parkrun18:38Walsall Arboretum parkrun # 2531.2-0.131 Dec 16
parkrun19:20Worcester parkrun # 3002.00.611 Feb 17
parkrun19:38Hanbury Hall parkrun # 233.6-0.33 Dec 16
parkrun18:06Beckton parkrun # 2181.6-2.323 Jul 16
parkrun18:26Brueton parkrun # 3131.4-1.616 Jul 16
3K13:58ECCA Saucony English National Championships10.03.025 Feb 17
3K11:19British Athletics Cross Challenge (inc European Trials)2.21.726 Nov 16
2.5K9:07West Midland Young Athletes' League2.80.32 Oct 16
15004:48.22Cheltenham Midsummer Open Meeting0.6-0.727 Jul 16
8002:21.7Cheltenham Midsummer Open Meeting0.5-1.420 Jul 16
15004:54.79Oxford City AC Open Graded Meeting0.80.117 Aug 16
parkrun19:05Bournemouth parkrun # 1582.00.113 Aug 16
parkrun19:39Fell Foot parkrun # 793.6-1.22 Jul 16
8002:24.5Ashdown Open1.0-0.212 Aug 16
3K12:57Warwickshire / Worcestershire County Championships6.82.97 Jan 17
3.88K13:59ERRA National Young Athlete Relays-0.11.48 Oct 16
parkrun18:43Walsall Arboretum parkrun # 2300.80.530 Jul 16
2.5K8:26Great South Junior Run 2.5K-1.71.722 Oct 16
2.5K9:37Great Birmingham Junior 2.5K3.41.916 Oct 16
3.88K14:48Midland Counties Young Athletes Relays0.92.724 Sep 16
8002:27.0Heart of England League Division 20.7-0.110 Jul 16
8002:25.59Cheltenham Midsummer Open Meeting0.3-0.113 Jul 16
15004:56.69Worcester AC Open0.4-0.219 May 16
15005:00.9UK Youth Development U13/U15 League Division Midland South/West 10.30.421 May 16
8002:25.4Heart of England League Division 20.00.17 May 16
3M17:48Virgin London Mini Marathon0.10.624 Apr 16
parkrun18:52Walsall Arboretum parkrun # 2091.0-0.35 Mar 16
3K11:00Warwickshire / Worcestershire County Championships2.4-0.69 Jan 16
2.95K11:39British Athletics Cross Challenge4.40.524 Jan 16
12003:59.2Kidderminster & Stourport Spring Open0.41.110 Apr 16
parkrun19:35Worcester parkrun # 2332.4-0.221 Nov 15
parkrun18:47Bournemouth parkrun # 1061.5-1.022 Aug 15
2.9K10:12Gloucestershire League0.20.010 Oct 15
2.67K10:13Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.20.77 Nov 15
3.863K14:12Midland Young Athletes Road Relays0.80.319 Sep 15
parkrun18:58Worcester parkrun # 2142.0-1.111 Jul 15
parkrun18:59Walsall Arboretum parkrun # 1791.00.015 Aug 15
3.861K14:12ERRA National Young Athlete Relays0.21.04 Oct 15
parkrun18:32Walsall Arboretum parkrun # 1691.0-3.06 Jun 15
15005:02.0Worcester AC Club Championships0.60.36 Sep 15
15004:55.30Cheltenham Midsummer Open Meeting0.7-0.88 Jul 15
8002:27.23Warwickshire 3000m Championships & Open0.60.05 Aug 15
parkrun18:56Brueton parkrun # 2551.0-0.113 Jun 15
8002:27.34Cheltenham Midsummer Open Meeting0.50.215 Jul 15
8002:28.59Cheltenham Midsummer Open Meeting0.4-0.31 Jul 15
8002:28.1Worcestershire County Championships0.0-0.223 May 15
15005:06.57Worcester AC Open0.11.325 Jun 15
parkrun19:42Killerton parkrun # 2091.0-0.616 May 15
8002:28.7UK Youth Development U13/U15 League Division Midland South/West 2B0.0-0.72 May 15
8002:31.5Heart of England League Division 10.50.310 May 15
parkrun19:40Worcester parkrun # 2011.0-0.711 Apr 15
8002:31.43Worcester AC Spring Open0.4-3.114 Apr 15
parkrun20:09Worcester parkrun # 1843.0-1.720 Dec 14
parkrun20:25Worcester parkrun # 1942.5-0.621 Feb 15
3M18:14Virgin London Mini Marathon Trials 30.0-0.428 Feb 15
2.5K6:25Morrisons Junior Great Birmingham Run-13.80.93 May 15
parkrun20:53Worcester parkrun # 1852.80.027 Dec 14
parkrun19:46Congleton parkrun # 1011.0-0.422 Nov 14
parkrun21:24Worcester parkrun # 1912.01.931 Jan 15
parkrun19:30Walsall Arboretum parkrun # 1211.5-1.812 Jul 14
parkrun20:28Bournemouth parkrun # 541.50.523 Aug 14
parkrun19:39Brueton parkrun # 2031.0-2.114 Jun 14
parkrun20:25Worcester parkrun # 1651.50.49 Aug 14
parkrun20:12Worcester parkrun # 1511.4-2.13 May 14
3K14:17Gloucestershire League1.012.031 Oct 15
15005:29.1Worcester AC Open0.61.417 Jun 14
8002:41.5Heart of England League Division 20.10.08 Jun 14
parkrun21:32Worcester parkrun # 1432.0-0.18 Mar 14
parkrun20:34Brueton parkrun # 1771.0-2.321 Dec 13
parkrun25:09Worcester parkrun # 1001.00.018 May 13
parkrun25:13Worcester parkrun # 1031.0-0.98 Jun 13
parkrun25:06Worcester parkrun # 1042.4-2.515 Jun 13
parkrun25:55Worcester parkrun # 1052.5-1.122 Jun 13
parkrun24:06Worcester parkrun # 1081.5-3.313 Jul 13
parkrun24:20Worcester parkrun # 1091.6-1.220 Jul 13
parkrun24:07Worcester parkrun # 1101.0-1.027 Jul 13
parkrun23:31Worcester parkrun # 1111.0-2.13 Aug 13
parkrun23:34Worcester parkrun # 1121.2-1.110 Aug 13
parkrun22:33Worcester parkrun # 1131.6-3.417 Aug 13
parkrun22:28Bournemouth parkrun # 12.2-2.424 Aug 13
parkrun23:45Worcester parkrun # 1150.81.631 Aug 13
parkrun22:45Worcester parkrun # 1161.2-0.77 Sep 13
parkrun21:12Worcester parkrun # 1181.0-3.521 Sep 13
parkrun21:29Worcester parkrun # 1221.5-0.919 Oct 13
parkrun21:57Worcester parkrun # 1232.0-0.526 Oct 13
parkrun22:37Worcester parkrun # 1251.01.89 Nov 13
parkrun21:59Worcester parkrun # 1271.20.323 Nov 13
parkrun21:21Worcester parkrun # 1351.00.611 Jan 14

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