Luke Conway
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K28:12Start Fitness Metropolitan League5.7-1.81 Dec 18+
8K26:47Start Fitness Metropolitan League4.1-2.110 Nov 18+
15003:55.36BMC Sheffield Grand Prix0.50.86 Jan 19+
7.664K26:13Southern Men's 12-Stage Relays1.81.124 Mar 19+
15004:04.84Cardiff Met GP2: Non Thomas Open0.52.220 Jan 19+
8K27:01Start Fitness Metropolitan League4.0-1.713 Oct 18
Mile4:27.22Ayo Falola Dream Mile / 3000m Open0.52.530 Jan 19
5K16:11ECCA Saucony English National Relay Championships2.6-0.93 Nov 18
7.5K28:53Start Fitness Metropolitan League6.01.59 Feb 19
15003:53.42BMC Gold Standard Races0.40.613 Jun 18
5.88K19:16ERRA Men's National 6-Stage Relays1.30.56 Oct 18
8001:58.56South of England AA U20 / Senior Championships1.01.29 Jun 18
15004:01.86South of England AA U20 / Senior Championships0.61.69 Jun 18
15004:02.38South of England AA U20 / Senior Championships0.61.710 Jun 18
6.1K19:42Southern Men's 6-Stage Relays-0.31.523 Sep 18
500015:25.40British Athletics League Division Premiership0.50.02 Jun 18
15004:12.41British Athletics Championships (Inc European Trials)1.02.730 Jun 18
8001:54.23British Athletics League Division Premiership1.8-0.920 Aug 17
8K25:56Start Fitness Metropolitan League3.00.014 Oct 17
5.38M29:39ERRA National Men's 12-Stage Relays1.60.014 Apr 18
15003:46.63BMC Grand Prix0.3-0.319 Aug 17
15003:47.74BMC Gold Standard Races0.9-0.89 Aug 17
15003:49.17Watford Open Graded Meeting0.5-0.123 Aug 17
15003:54.46Achilles v Tokyo University1.7-0.66 Aug 17
15003:49.6BMC Regional Races0.5-0.129 Jul 17
Mile4:10.81Soar Summer Mile0.80.021 Jul 17
5.88K18:22ERRA Men's National 6-Stage Relays1.40.07 Oct 17
15003:46.75BMC Gold Standard Races0.2-0.512 Jul 17
15003:57.08British Athletics League Division Premiership & Non Scoring1.50.015 Jul 17
15003:52.55South of England AA U20 / Senior Championships1.3-1.011 Jun 17
Mile4:10.89BMC Regional Races0.7-0.421 Jun 17
15003:48.87BMC Grand Prix0.2-0.38 Jul 17
15003:49.35BMC Grand Prix0.2-0.424 Jun 17
1M4:09Vitality Westminster Mile0.8-1.128 May 17
15003:57.31South of England AA U20 / Senior Championships1.3-0.310 Jun 17
15003:52.49British Athletics League Division Premiership0.5-0.23 Jun 17
15003:52.45BMC Regional Races0.1-0.424 May 17
8K29:17Start Fitness Metropolitan League4.90.011 Feb 17
8K28:35Start Fitness Metropolitan League3.70.014 Jan 17
8K27:56Start Fitness Metropolitan League3.50.012 Nov 16
4.26K14:32Southern Men's 12-Stage Relays2.60.025 Mar 17
8K27:40Start Fitness Metropolitan League2.90.015 Oct 16
8K29:13Start Fitness Metropolitan League6.00.013 Feb 16
5K16:31ECCA Saucony English National Relay Championships2.80.031 Oct 15
10K36:52Alton Sports Hampshire League4.70.07 Nov 15
8001:54.98BMC Grand Prix0.3-0.618 Jul 15
5.848K18:45ERRA Men's National 6-Stage Relays1.30.03 Oct 15
8001:59.6Soleus Southern Men's League Division 1W0.80.221 Jun 15
5.994K20:11Southern Men's 6-Stage Relays1.70.020 Sep 15
8001:59.9Soleus Southern Men's League Division 1W0.60.54 Jul 15
9.62K34:41Alton Sports Hampshire League1.40.05 Dec 15
15004:07.56British Athletics League Division 40.80.86 Jun 15
8001:56.54BMC Regional Races0.10.020 Aug 14
8001:56.07BMC Grand Prix0.4-0.716 Aug 14
15004:01.94Watford Open Graded Meeting0.50.030 Jul 14
8001:57.5Soleus Southern Men's League Division 1W0.6-0.422 Jun 14
8001:57.40Watford Open Graded Meeting0.00.116 Jul 14
15003:59.96Watford Open Graded Meeting0.5-0.24 Jun 14
5.994K20:24Southern Men's 6 Stage Relays1.50.021 Sep 14
8001:58.24Watford Open Graded Meeting0.00.59 Apr 14
7.9K27:46BUCS Championships3.00.01 Feb 14
3K9:22ECCA National Relays3.1-1.62 Nov 13
8001:57.41BMC Grand Prix0.6-0.420 Jul 13
8001:56.93UK Youth Development U17/U20 League Division Southern Premier 10.3-0.228 Jul 13
8001:57.49Watford Open Graded Meeting0.20.17 Aug 13
8001:58.71South of England AA Senior/U20 Championships0.9-0.322 Jun 13
6.7K22:19British Athletics Cross Challenge (inc European Trials)0.60.023 Nov 13
8001:57.62BMC Gold Standard Races0.4-0.110 Jul 13
8002:01.27South of England AA U15/U20 Inter County Championships0.90.511 Aug 13
8002:01.65South of England AA U15/U20 Inter County Championships0.90.611 Aug 13
8001:59.34UK Youth Development U17/U20 League Division Southern Premier 10.50.330 Jun 13
5.994K20:44Southern Men's 6-Stage Relays1.80.022 Sep 13
15004:12.58British Athletics League Division 30.81.46 Jul 13
15004:12.99UK Youth Development U17/U20 League Division Southern Premier 11.30.92 Jun 13
8002:01.18UK Youth Development U17/U20 League Division Southern Premier 10.41.02 Jun 13
8001:58.19Watford Open Graded Meeting0.00.515 May 13
8002:01.43British Athletics League Division 30.80.611 May 13
15004:19.99UK Youth Development U17/U20 League Division Southern Premier 10.82.428 Jul 13
8002:09.88SEAA Indoor Championships0.51.010 Jan 10
8002:07.24London Games0.50.330 Jan 10
8002:05.22Aviva England U15 / U17 / U20 Championships0.5-0.328 Feb 10
15004:48.6Berkshire Schools Combined Events Championships0.64.223 Apr 10
8002:08.3Wessex Young Athletes' League0.80.325 Apr 10
8002:09.9Berkshire County Championships1.20.39 May 10
8002:04.6Wessex Young Athletes' League0.8-1.06 Jun 10
8002:09.9Berkshire Schools Championships0.60.912 Jun 10
15004:41.9South East Schools Combined Events Championships0.83.127 Jun 10
8002:05.6Wessex Young Athletes' League0.00.311 Jul 10
15004:50.98Basingstoke Open0.84.421 Jul 10
8002:09.6Wessex Young Athletes' League0.60.825 Jul 10
8002:05.2Southern Men's League Division 3W0.6-0.431 Jul 10
8002:09.8Oxford City AC Open1.50.029 Aug 10
8002:05.2SEAA Championships (inc U15/U17 Pentathlon)0.5-0.39 Jan 11
8002:00.03London U20/Senior Games0.5-1.830 Jan 11
8002:02.6Wessex Young Athletes' League0.00.817 Apr 11
8002:06.2National Junior League Brent Division0.81.01 May 11
8002:00.14Southern Men's League Division 2W Match 20.6-0.67 May 11
15004:41.59Southern Men's League Division 2W Match 20.64.67 May 11
8001:57.4Berkshire County Championships0.3-1.115 May 11
8002:01.0National Junior League Brent Division0.80.329 May 11
8001:59.6Southern Men's League Division 2W Match 20.00.64 Jun 11
15004:42.7Southern Men's League Division 2W Match 20.65.54 Jun 11
8001:56.6Berkshire County Schools Championships0.1-0.311 Jun 11
8002:04.99South of England U20 / Senior Championships0.91.618 Jun 11
8001:59.5National Junior League Brent Division0.00.910 Jul 11
8002:02.6Southern Men's League Division 2W Match 10.61.213 Aug 11
15005:01.3Southern Men's League Division 2W Match 10.68.313 Aug 11
8002:01.96SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.51.115 Jan 12
8001:59.46London U20/Senior Games0.50.329 Jan 12
8002:01.03England U15/U17/U20 Championships0.50.825 Feb 12
8002:01.1Berkshire County Championships0.50.813 May 12
15004:41.7Winchester & District AC Open1.05.223 May 12
8002:00.40Basingstoke & Mid Hants AC Open Graded Meeting0.01.130 May 12
8001:59.97Andover Young Athletes' Open0.20.84 Jun 12
8002:02.6Berkshire Schools' Championships0.61.216 Jun 12
8002:04.7National Junior Athletic League Brent Division0.12.324 Jun 12
8002:04.2National Junior Athletic League Brent Division0.22.022 Jul 12
8002:03.0National Junior Athletic League Brent Division0.71.212 Aug 12
8002:04.37London U20/Senior Games0.51.827 Jan 13
15004:20.81UK Youth Development U17/U20 League Division Southern Premier 11.22.128 Apr 13
15004:28.20UK Youth Development U17/U20 League Division Southern Premier 11.23.230 Jun 13

Order By:

XC20:43South East Inter County Schools6 Feb 10
XC22:06Oxford Mail League7 Mar 10
XC22:47English Schools' Championships20 Mar 10
XC19:38Oxford Mail League7 Nov 10
XC25:26BBO Championships20 Nov 10
XC21:32Oxford Mail League5 Dec 10
XC22:19Berkshire County Championships11 Dec 10
XC19:55Oxford Mail League (inc Oxfordshire Championships)2 Jan 11
XC29:27Berkshire County Schools Championships22 Jan 11
XC27:47South East Schools' Inter-Counties Championships5 Feb 11
XC20:29Oxford Mail League6 Feb 11
XC17:00Oxford Mail League6 Mar 11
XC25:56English Schools' Championships19 Mar 11
XC36:13Oxford Mail League6 Nov 11
XC40:23Berks, Bucks & Oxon Championships20 Nov 11
XC36:55Oxford Mail League4 Dec 11
XC35:17Berkshire County Championships7 Jan 12
XC28:56Berkshire Schools' Championships21 Jan 12
XC24:04South East Schools' Inter Counties4 Feb 12
XC37:36Oxford Mail League4 Mar 12
XC29:35Inter Counties Championships10 Mar 12
XC26:31English Schools' Championships17 Mar 12
XC39:40Hampshire League13 Oct 12
XC30:08London Colleges League17 Oct 12
XC32:39Hampshire League10 Nov 12
XC37:02London Colleges League14 Nov 12
XC33:02Berks, Bucks & Oxon Championships17 Nov 12
XC36:25Berkshire County Championships5 Jan 13
XC31:02BUCS Championships2 Feb 13
XC29:22Inter Counties Championships9 Mar 13
XC10:59SEAA Relay Championships5 Oct 13
XC27:30London Colleges League16 Oct 13
XC28:27Hampshire League19 Oct 13
XC33:34Destination Basingstoke Hampshire League30 Nov 13
XC16:59ECCA Saucony English National Relay Championships1 Nov 14
XC30:09Destination Basingstoke Hampshire League8 Nov 14
XC31:16Berks, Bucks & Oxon Championships22 Nov 14
XC44:21Berkshire County Championships3 Jan 15
XC29:34BUCS Championships31 Jan 15
XC34:26Alton Sports Hampshire League10 Oct 15
1500NTLee Valley Middle Distance Open17 Feb 16