7.8K | 27:19 | Start Fitness Metropolitan League | 4.7 | -1.0 | 8 Feb 20 | + |
8.1K | 29:16 | Start Fitness Metropolitan League | 5.5 | -0.7 | 11 Jan 20 | + |
8K | 29:26 | Start Fitness Metropolitan League | 4.9 | 0.7 | 7 Dec 19 | + |
7.8K | 27:44 | Start Fitness Metropolitan League | 3.1 | 1.2 | 9 Nov 19 | + |
8K | 26:47 | Start Fitness Metropolitan League | 4.4 | -2.4 | 10 Nov 18 | + |
8K | 28:12 | Start Fitness Metropolitan League | 5.8 | -1.9 | 1 Dec 18 | |
1500 | 3:55.36 | BMC Sheffield Grand Prix | 0.5 | 0.8 | 6 Jan 19 | |
7.5K | 28:53 | Start Fitness Metropolitan League | 8.2 | -0.7 | 9 Feb 19 | |
7.664K | 26:13 | Southern Men's 12-Stage Relays | 1.9 | 1.0 | 24 Mar 19 | |
8K | 27:01 | Start Fitness Metropolitan League | 4.1 | -1.8 | 13 Oct 18 | |
1500 | 4:04.84 | Cardiff Met GP2: Non Thomas Open | 0.5 | 2.2 | 20 Jan 19 | |
Mile | 4:27.22 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 2.5 | 30 Jan 19 | |
5K | 16:11 | ECCA Saucony English National Relay Championships | 2.8 | -1.1 | 3 Nov 18 | |
1500 | 3:53.42 | BMC Gold Standard Races | 0.4 | 0.6 | 13 Jun 18 | |
5.88K | 19:16 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 6 Oct 18 | |
800 | 1:58.56 | South of England AA U20 / Senior Championships | 0.6 | 1.6 | 9 Jun 18 | |
1500 | 4:01.86 | South of England AA U20 / Senior Championships | 0.6 | 1.6 | 9 Jun 18 | |
1500 | 4:02.38 | South of England AA U20 / Senior Championships | 0.6 | 1.7 | 10 Jun 18 | |
5.8K | 19:42 | Southern Men's 6-Stage Relays | 1.7 | 1.5 | 23 Sep 18 | |
5000 | 15:25.40 | British Athletics League Division Premiership | 0.5 | 0.0 | 2 Jun 18 | |
1500 | 4:12.41 | British Championships (Inc European Trials) | 0.9 | 2.8 | 30 Jun 18 | |
8K | 25:56 | Start Fitness Metropolitan League | 3.1 | 0.0 | 14 Oct 17 | |
800 | 1:54.23 | British Athletics League Division Premiership | 1.7 | -0.8 | 20 Aug 17 | |
5.38M | 29:39 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 14 Apr 18 | |
1500 | 3:47.74 | BMC Gold Standard Races | 1.0 | -0.9 | 9 Aug 17 | |
1500 | 3:46.63 | BMC Grand Prix | 0.3 | -0.3 | 19 Aug 17 | |
1500 | 3:49.17 | Watford Open Graded Meeting | 0.6 | -0.2 | 23 Aug 17 | |
1500 | 3:54.46 | Achilles v Tokyo University | 1.7 | -0.6 | 6 Aug 17 | |
Mile | 4:10.81 | Soar Summer Mile | 1.2 | -0.4 | 21 Jul 17 | |
1500 | 3:49.6 | BMC Regional Races | 0.6 | -0.2 | 29 Jul 17 | |
5.88K | 18:22 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 7 Oct 17 | |
1500 | 3:46.75 | BMC Gold Standard Races | 0.2 | -0.5 | 12 Jul 17 | |
Mile | 4:10.89 | BMC Regional Races | 0.8 | -0.5 | 21 Jun 17 | |
1500 | 3:57.08 | British Athletics League Division Premiership & Non Scoring | 1.5 | 0.0 | 15 Jul 17 | |
1500 | 3:49.35 | BMC Grand Prix | 0.3 | -0.5 | 24 Jun 17 | |
1500 | 3:48.87 | BMC Grand Prix | 0.2 | -0.3 | 8 Jul 17 | |
1M | 4:09 | Vitality Westminster Mile | 0.9 | -1.2 | 28 May 17 | |
1500 | 3:52.55 | South of England AA U20 / Senior Championships | 0.8 | -0.5 | 11 Jun 17 | |
1500 | 3:52.49 | British Athletics League Division Premiership | 0.6 | -0.3 | 3 Jun 17 | |
1500 | 3:52.45 | BMC Regional Races | 0.1 | -0.4 | 24 May 17 | |
1500 | 3:57.31 | South of England AA U20 / Senior Championships | 0.8 | 0.2 | 10 Jun 17 | |
8K | 29:17 | Start Fitness Metropolitan League | 5.0 | 0.0 | 11 Feb 17 | |
8K | 28:35 | Start Fitness Metropolitan League | 3.8 | 0.0 | 14 Jan 17 | |
8K | 27:56 | Start Fitness Metropolitan League | 3.5 | 0.0 | 12 Nov 16 | |
4.26K | 14:32 | Southern Men's 12-Stage Relays | 2.8 | 0.0 | 25 Mar 17 | |
8K | 27:40 | Start Fitness Metropolitan League | 2.9 | 0.0 | 15 Oct 16 | |
8K | 29:13 | Start Fitness Metropolitan League | 6.0 | 0.0 | 13 Feb 16 | |
5K | 16:31 | ECCA Saucony English National Relay Championships | 2.8 | 0.0 | 31 Oct 15 | |
10K | 36:52 | Alton Sports Hampshire League | 4.7 | 0.0 | 7 Nov 15 | |
800 | 1:54.98 | BMC Grand Prix | 0.3 | -0.6 | 18 Jul 15 | |
5.848K | 18:45 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
800 | 1:59.6 | Soleus Southern Men's League Division 1W | 0.8 | 0.2 | 21 Jun 15 | |
5.994K | 20:11 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 20 Sep 15 | |
800 | 1:59.9 | Soleus Southern Men's League Division 1W | 0.6 | 0.5 | 4 Jul 15 | |
9.62K | 34:41 | Alton Sports Hampshire League | 1.4 | 0.0 | 5 Dec 15 | |
1500 | 4:07.56 | British Athletics League Division 4 | 0.8 | 0.8 | 6 Jun 15 | |
800 | 1:56.07 | BMC Grand Prix | 0.4 | -0.7 | 16 Aug 14 | |
800 | 1:56.54 | BMC Regional Races | 0.1 | 0.0 | 20 Aug 14 | |
1500 | 4:01.94 | Watford Open Graded Meeting | 0.5 | 0.0 | 30 Jul 14 | |
800 | 1:57.5 | Soleus Southern Men's League Division 1W | 0.6 | -0.4 | 22 Jun 14 | |
800 | 1:57.40 | Watford Open Graded Meeting | 0.0 | 0.1 | 16 Jul 14 | |
1500 | 3:59.96 | Watford Open Graded Meeting | 0.5 | -0.2 | 4 Jun 14 | |
5.994K | 20:24 | Southern Men's 6 Stage Relays | 1.5 | 0.0 | 21 Sep 14 | |
800 | 1:58.24 | Watford Open Graded Meeting | 0.0 | 0.4 | 9 Apr 14 | |
7.9K | 27:46 | BUCS Cross Country Championships | 3.0 | 0.0 | 1 Feb 14 | |
3K | 9:22 | ECCA National Relays | 3.1 | -1.6 | 2 Nov 13 | |
800 | 1:57.41 | BMC Grand Prix | 0.6 | -0.7 | 20 Jul 13 | |
800 | 1:56.93 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.3 | -0.4 | 28 Jul 13 | |
800 | 1:57.49 | Watford Open Graded Meeting | 0.2 | 0.0 | 7 Aug 13 | |
800 | 1:58.71 | South of England AA Senior/U20 Championships | 0.9 | -0.7 | 22 Jun 13 | |
6.7K | 22:19 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.0 | 23 Nov 13 | |
800 | 1:57.62 | BMC Gold Standard Races | 0.4 | -0.6 | 10 Jul 13 | |
800 | 2:01.27 | South of England AA U15/U20 Inter County Championships | 0.9 | 0.4 | 11 Aug 13 | |
800 | 2:01.65 | South of England AA U15/U20 Inter County Championships | 0.9 | 0.5 | 11 Aug 13 | |
800 | 1:59.34 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.5 | -0.2 | 30 Jun 13 | |
5.994K | 20:44 | Southern Men's 6-Stage Relays | 1.8 | 0.0 | 22 Sep 13 | |
1500 | 4:12.58 | British Athletics League Division 3 | 0.8 | 0.9 | 6 Jul 13 | |
1500 | 4:12.99 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 0.9 | 2 Jun 13 | |
800 | 2:01.18 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.4 | 1.0 | 2 Jun 13 | |
800 | 1:58.19 | Watford Open Graded Meeting | 0.0 | 0.5 | 15 May 13 | |
800 | 2:01.43 | British Athletics League Division 3 | 0.8 | 0.6 | 11 May 13 | |
1500 | 4:19.99 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.8 | 2.2 | 28 Jul 13 | |
1500 | 4:20.81 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 2.1 | 28 Apr 13 | |
1500 | 4:28.20 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 2.7 | 30 Jun 13 | |
800 | 2:04.37 | London U20/Senior Games | 0.5 | 1.8 | 27 Jan 13 | |
800 | 2:03.0 | National Junior Athletic League Brent Division | 0.7 | 1.2 | 12 Aug 12 | |
800 | 2:02.6 | Berkshire Schools' Championships | 0.6 | 1.2 | 16 Jun 12 | |
800 | 1:59.97 | Andover Young Athletes' Open | 0.2 | 0.8 | 4 Jun 12 | |
800 | 2:04.2 | National Junior Athletic League Brent Division | 0.2 | 2.0 | 22 Jul 12 | |
800 | 2:00.40 | Basingstoke & Mid Hants AC Open Graded Meeting | 0.0 | 1.1 | 30 May 12 | |
800 | 2:01.1 | Berkshire County Championships | 0.5 | 0.8 | 13 May 12 | |
800 | 2:04.7 | National Junior Athletic League Brent Division | 0.1 | 2.3 | 24 Jun 12 | |
800 | 2:01.03 | England U15/U17/U20 Championships | 0.5 | 0.8 | 25 Feb 12 | |
800 | 1:59.46 | London U20/Senior Games | 0.5 | 0.3 | 29 Jan 12 | |
800 | 2:01.96 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | 1.1 | 15 Jan 12 | |
1500 | 4:41.7 | Winchester & District AC Open | 1.0 | 5.2 | 23 May 12 | |
800 | 1:56.6 | Berkshire County Schools Championships | 0.1 | -0.3 | 11 Jun 11 | |
800 | 2:02.6 | Southern Men's League Division 2W Match 1 | 0.6 | 1.2 | 13 Aug 11 | |
800 | 1:59.5 | National Junior League Brent Division | 0.0 | 0.9 | 10 Jul 11 | |
800 | 1:57.4 | Berkshire County Championships | 0.3 | -1.1 | 15 May 11 | |
800 | 2:01.0 | National Junior League Brent Division | 0.8 | 0.3 | 29 May 11 | |
800 | 1:59.6 | Southern Men's League Division 2W Match 2 | 0.0 | 0.6 | 4 Jun 11 | |
800 | 2:00.14 | Southern Men's League Division 2W Match 2 | 0.6 | -0.6 | 7 May 11 | |
800 | 2:04.99 | South of England U20 / Senior Championships | 0.9 | 1.6 | 18 Jun 11 | |
800 | 2:02.6 | Wessex Young Athletes' League | 0.0 | 0.8 | 17 Apr 11 | |
800 | 2:06.2 | National Junior League Brent Division | 0.8 | 1.0 | 1 May 11 | |
800 | 2:00.03 | London U20/Senior Games | 0.5 | -1.8 | 30 Jan 11 | |
800 | 2:05.2 | SEAA Championships (inc U15/U17 Pentathlon) | 0.5 | -0.3 | 9 Jan 11 | |
800 | 2:09.88 | SEAA Indoor Championships | 0.5 | 1.0 | 10 Jan 10 | |
800 | 2:07.24 | London Games | 0.5 | 0.3 | 30 Jan 10 | |
800 | 2:05.22 | Aviva England U15 / U17 / U20 Championships | 0.5 | -0.3 | 28 Feb 10 | |
1500 | 4:48.6 | Berkshire Schools Combined Events Championships | 0.6 | 4.2 | 23 Apr 10 | |
800 | 2:08.3 | Wessex Young Athletes' League | 0.8 | 0.3 | 25 Apr 10 | |
800 | 2:09.9 | Berkshire County Championships | 1.2 | 0.3 | 9 May 10 | |
800 | 2:04.6 | Wessex Young Athletes' League | 0.8 | -1.0 | 6 Jun 10 | |
800 | 2:09.9 | Berkshire Schools Championships | 0.6 | 0.9 | 12 Jun 10 | |
1500 | 4:41.9 | ESAA South East Schools Combined Events Championships | 0.8 | 3.1 | 27 Jun 10 | |
800 | 2:05.6 | Wessex Young Athletes' League | 0.0 | 0.3 | 11 Jul 10 | |
1500 | 4:50.98 | Basingstoke Open | 0.8 | 4.4 | 21 Jul 10 | |
800 | 2:09.6 | Wessex Young Athletes' League | 0.6 | 0.8 | 25 Jul 10 | |
800 | 2:05.2 | Southern Men's League Division 3W | 0.6 | -0.4 | 31 Jul 10 | |
800 | 2:09.8 | Oxford City AC Open | 1.5 | 0.0 | 29 Aug 10 | |
1500 | 4:41.59 | Southern Men's League Division 2W Match 2 | 0.6 | 4.6 | 7 May 11 | |
1500 | 4:42.7 | Southern Men's League Division 2W Match 2 | 0.6 | 5.5 | 4 Jun 11 | |
1500 | 5:01.3 | Southern Men's League Division 2W Match 1 | 0.6 | 8.3 | 13 Aug 11 | |